You may recall me writing down a list of things that I was planning to start to doing on the daily back in January.  I was proposing to do a number of extra things on top of my already busy schedule and see where it landed me, and I did promise to provide some honest feedback about my progress around it all and tell you how I had I gone in my pursuit of a healthier and happier me. 
Well, it's been three full months since 24th January and here is what I have actually managed to achieve in that time:

• I have successfully committed to doing  10,000 steps a  day. 
• I have completed 10-15 minutes of brain training a day on Elevate.
• I have completed at least one French lesson everyday on Duolingo. 
• I have managed to consume at least a litre of water a day. 
• I have cut back my alcohol consumption by more than half.
• I have lost 5 kilos of weight. 
• I have journaled every day. 
• I have meditated for 20 minutes daily and performed 20 minutes of yoga at least 5 days a week. 
• I have menu planned and made shopping lists every week and saved more money in the last 3 months than I have ever saved in my life. 
• I have been out for dinner nine times, went to the cinema three times, went on two weekend trips, attended two art classes (one for ceramics and one for canvas painting), shopped at three weekend craft markets and also attended an open air concert. 
• I've watched 23 TV series and 39 movies.
• I've laughed more, shared more, loved harder and been more generous and grateful than I have ever been before. 

And although it really has been mostly rainbows and sunshine along the way, unfortunately, I did have one really sad thing happen, which was completely out of my hands but dreadfully difficult to deal with. My darling cat Samhain died on Tuesday morning at the age of 22.
​This was the first time that I have nursed a pet and provided what can really only be described as palliative care for an animal as they left the world and I have to say that it is so hard to watch something that you love so dearly waste away and pass on in front of you. Although losing Sam was heart-wrenchingly tough, I learnt a lot about letting things go and the natural order of the world from this experience.
All living things must die, it is inevitable and unavoidable. We try to shield ourselves from this as best we can, but eventually we all have to face it square on, one way or another.  Nursing my cat through her final days and eventually her final hours was an ordeal but also a gift that I was able to share with her.
She was old; very, very old and frail and over the last month she had gotten more and more weary of the world and less and less able to care for herself. She left this world in the way that we would all hope to go eventually, surrounded by loved ones, calmly and without any pain. She spent her final evening getting lots of hugs and pats and gentle kisses on her head, she was sung to and her paw was held. She was given pain killers to ease her weary body and her lips were regularly moistened as she lost the ability to drink even a sip of water in her final moments. She looked just like a peaceful little angel when she passed, asleep in her favourite chair and curled up comfortably like she always was when she was having her deepest sleeps. 
At dawn we laid her to rest under the pines and said our final farewells and in the days that have followed I have gone through all five degrees of grief separation. Everything from denial and anger to bargaining and depression and then finally I arrived at acceptance about a day ago.
It's impossible to know how the death of a long term pet is going to affect you, but after 22 years of having Samhain in my life, I felt like I had lost one of my best friends and I was just shattered. So I mourned her in the way that we need to mourn the loss of a big love and that takes time and patience and a bit of self kindness as well.
So, in the last three months I not only did a lot of good things for my health and wellbeing, but I also learned what it feels like to let things die naturally and return to the earth. This was a lesson the will stay with me for the rest of my life and has given me a great respect for people that work in palliative care and for anyone that has nursed a loved one that was terminally ill or dying of old age in their final days.
Letting go is hard, but it is also a way of making room for new beginnings. It is in rhythm with the natural order of the world and now I have 22 years of beautiful and precious memories to reflect on whenever I feel sad about Samhain - my wonderful cat, my faithful companion and one of my very best friends.
​I will see you again on the other side my sweet, feline darling xx 

​HOW TO TRAIN YOUR DRAGON 1 & 2
Release Dates: 2010 and 2014
Rating: PG
Running Time: 200 mins total 
The How to Train Your Dragon series is easily one of my favourite kids movie offerings because it is so consistently good and the story line is exciting and meaningful. A lot of kids movies really don't have much of a point, but these films seem to have a moral conundrum at play and I like that children are being challenged to think whilst they are watching. 
The first instalment introduces us to the city of Berk and all of its wonderful Viking characters. Eventually our main hero Hiccup happens upon a rare and most feared Night Fury dragon that he befriends and names Toothless, and the wheels are set into motion for Berk to be changed forever. 
The second instalment sees Hiccup all grown up and falling in love. Berk has become a different and dragon loving place, but now the threat of dragon hunters is the biggest problem. 
DreamWorks has done a wonderful job of presenting all of the magic and fantasy of a dragon filled world into a breathtakingly beautiful animation that will enchant children and adults alike for many years to come. 
FINAL SAY: I want a Night Fury dragon too! 
4 Chilli Peppers

Sometimes things in life are certainly not as linear or as straight forward as we would like them to be. In fact, quite often you can have two opposing thoughts, ideas or concepts running at the exact same time in your life which may seem to be  in contradiction of each other.
What do I mean by this? Well, I was reading a really interesting article by clinical psychologist Dr Heidi Green the other day about opposing energies in our lives and she had an excellent list that gave examples of how two things in our lives can be true at the same time. 
Here are some examples:

• Your parents did the best that they could, AND their choices wounded you. 
• You love someone AND you know it's not healthy to keep them in your life.
• You're terrified to take the next step AND you know it's the right thing to do. 
• You want to have a healthy relationship AND unresolved trauma is making it difficult. 
• You're afraid to fail AND you believe in yourself. 
• You really want to get fit AND you hate to exercise  (I actually just made that one up myself and yep, it's probably one of my own opposing truths)

​Food for thought right? Well it certainly was for me because I have a couple of opposing truths functioning in my life right now and having those two dialogues running at the same time can make you feel rather torn about your choices and decisions if you can't manage them well. 
So what can you do about your opposing truths? To be honest, sometimes you don't have to do anything about them but accept them to be the truth and learn to live with the fact that things aren't always tidy, easy or finished off with a neat little bow in life. Some opposing truths are just that, TRUTHS! Truths about yourself that you need to swallow, digest and accept. And as long you aren't in denial about those truths, then maybe you don't need to do anything about them. 
However, if you are allowing yourself to hang on to destructive, dangerous or potentially damaging truths about yourself then it is probably high time that you faced your opposing truths head on and started to make choices that are more inline with what you want to do, who you wish to become or how you want to be perceived. Not being willing to change things about yourself that are holding you back, perpetuating a problem or keeping you in denial is never going to be good for your overall wellbeing, so tackle any damning oppositional truths about yourself as soon as you can. 
And most importantly, at the end of the day, be gentle with yourself. Facing opposing truths about who you are isn't always easy and most of us have at least one or two of them.  Some of them will feel like bitter pills to swallow, some will feel like downright poison and burn on the way down and then some will feel like a cloud passing you by on blue sky day as you let them go and turn your attentions to more pressing matters. 
And always remember that opposing truths are both truths about you and who you are and in being so, you always have the power to squash one and bring the other one into the light at any given time, and that really is some food for thought. 

LOVE AND MONSTERS 
Release Date: 2020
Rating: PG
Running Time: 109 mins
An adventure film directed by Michael Matthews that hits some unexpectedly high notes with it's unique mix of coming of age story and monsterpocalypse action. 
After the destruction of an asteroid heading for Earth, the chemical fallout causes all of the cold blooded animals to mutate into large monsters that seem hell bent on destroying humanity. Humans are forced underground to survive and after 7 years in a bunker, Josh (the least likely hero of the story) decides to trek above ground to be reunited with his long lost teenage crush Aimee who lives in a beach colony across the state. 
There is a lot to enjoy here so don't be put off by the cheesy title. Firstly, it's fun and fast moving and the monsters and action scenes are really well orchestrated. Also the actors, especially Dylan O'Brien who plays Josh, are really likeable and the complete silliness of the whole thing makes it really fun to watch. And last but not least, it's pretty squeaky clean as far as sex, language and gore goes, which makes it very family friendly and mighty rare for a monster flick. 
FINAL SAY:  I really didn't have your typical upbringing. I mean, I did at first and then the world ended. 
3 Chilli Peppers ​

I have been working on the subjects of 'focus and control' in my life lately. I have spent a great deal of time thinking about the things that consume my time (for good and bad) and about the things in my life that I should be working towards eliminating because it would increase my enjoyment of life, boost my sense of freedom and  offer me a chance to self liberate. 
Being a person who works closely with children and also supports them with their social skill set and self moderation techniques, I also feel that it is paramount for me to not be holding onto any unnecessary bullshit or engaging in things that are counterproductive to my ability to be able to socialise well, care for others and myself and self moderate like a boss. Basically, if you want to lead well you should be able to lead by example and you should be practising what you are preaching. And lets face it, when it comes to kids they can sniff out bullshit from a mile away, so if you're attempting to instruct them on ways to lead a more harmonious lifestyle and then behaving like an asshole yourself, well it's just not going to fly is it? 
So it was with this in mind that I decided to take a big step back from myself, take stock of my life and my relationships and have a good think about what I should be letting go of in order to become more self aware, kind (to myself and others) and mindful about my behaviours and what I am sending out into the universe.
What became abundantly clear quite quickly as soon as I started to look at my role in my family, my close relationships, my job, my friendships and the way that I interact with others was my ridiculous need to be validated and how much of a people pleaser I am. And this lead me to realise that I genuinely needed a serious overhaul in the way that I was doing things and the way that I was spending my precious time and here's the list that I came up with of things that I need to let go of to become a more whole and rounded person. 
1. Trying to make everyone happy.
It's ridiculous how compelled I am to taking care of everyone else's needs before my own. I go out of my way to make sure that everyone's needs are met, all the boxes are ticked and everyone feels heard and respected, and even though this is a lovely thing to do, It's actually  not my job to make everyone happy. Everyone has a responsibility to create their own joy and find their own happiness, so attempting to do that for someone else is just hindering their ability to self manage. It's my job to make myself happy and that's going to be my focus from now on. 
2. Saying yes to people or events that I'm not invested or interested in.
Saying no, choosing to not over schedule my calendar and having the courage to weed out some negative people from my circle of friends is a really hard thing for me to do. However, over the years my inability to say no has made me put up with some pretty shitty one sided friendships, spend my free time listening to people who don't care about me at all, allowed people to unload their baggage onto me and then disappear for months and has also made me negative and bitter at times. Well no more! If I am not feeling it then I am not doing it anymore, life is too short for mediocre friends and crappy events and gatherings. 
3. Fear of failure.
All of my life I have hated the idea of being wrong or getting things wrong. In the past I have even engaged in pointless arguments just so that I didn't have to admit that I was wrong, how seriously stubborn and messed up is that? Talk about a closed mindset. Well that's over for me now, I am now more than willing to fail and learn and even fail again, it's all good. It's just like the Japanese proverb "Nana korobi, ya oki" which means 'Fall down seven times, stand up eight' which is a much gentler and kinder way to live your life than always trying to be clever, smart or right. I actually don't mind being wrong these days and I also don't mind not knowing things, I love to learn and that is my new focus now.  Failing is human and its how we grow.
4. Not Trusting That Things Will Pass
I have said 'this too shall pass' a million times, but when things are happening to me, I often allow myself to get caught up in the drama of it all. Being able to accept that all states are transient and fleeting in the big scheme of things is something that I am really working hard on. It is just as much about trust as it is about letting go and it really comes down to one's ability to manage their emotional responses, be self aware and moderate as required. All things are impermanent and this does gets easier to accept as I get older, however being able to keep calm and stay the course when the waves get high is something that is still a work in progress for me. 
5. Listening with My Whole Self
I have a tendency to get distracted and not always give 100% effective listening to people. I really hate it when people do it to me and yet, I sometimes find myself drifting off when people are talking to me. I want to stop doing that and I want to become an active listening zen master.  I want people to feel like they are the only person when the room when they speak to me, I want to listen more and talk less and I want to completely engage when people are talking to me. This will require me to block out all other distractions and so this has to be my first port of call on the way to being an active listening zen master, so I am choosing to take this approach one conversation at a time. And if you are someone that has a relationship with me, feel free to prompt me back if you see me glaze over but also forgive me if I am so focused that it starts to get scary, at which point you can also prompt me to back off!

Okay, so there is, me being all transparent about all the crappy things that I do that I need to let go of and work on. It's never easy to admit our shortcomings but in the name of self improvement, I am always all about it; and admitting a personal flaw is definitely the first step to fixing one. 

I'd love to say that the Easter bunny brought a delightful harvest of chocolates to our home, and although we were given an array of lovely nibbles, no-one really felt much like eating any of them because we had an insidious bout of gastro hit our home the week before Easter. And it wasn't just a 24 hour bug either, it was a real 'hang-er-on-er' virus that managed to linger in our home for days and days, making everyone in the house feel generally lethargic, crampy, miserable and very uninterested in food for the days leading up to Easter, during the Easter long weekend and for a few days after as well.
Hardly the nicest way to start your Easter holiday break but at least I didn't have to worry about being at work or looking even somewhat presentable because I have basically schlumped about the house like bag lady for the last couple of days in the most unkempt of states and I am now looking forward to getting out of the house and out of my own way as soon as possible. The lack of exercise and inability to drink much water (due to the fact that everything nauseates me)  has made me feel gross and as flat as a pancake, and not a delicious whipped cream, maple syrup topped kind of a pancake, more like that first test run pancake that you make to check if the pan is hot enough. You know the one I mean, it's half cooked, misshapen and usually ends up on the back lawn for the birds to reluctantly peck away at, that is the kind of flat pancake that I have felt like recently. A shithouse one!
Thankfully tomorrow I have a really good excuse to pull my shit together because I have a spa day planned with the ladies. a full on treat yourself day.  We have had this day planned since the Easter break in 2020, but due to COVID-19 were unable to make it actually come to fruition until now, so this is a long awaited and much anticipated spa day out in Daylesford. I can not wait! I am so keen for a decent massage that I am not even concerned about everyone seeing me in a swimsuit in the mineral pools and saunas, I couldn't care less.
However, I am going to need a serious de-fuzzing this evening before I even consider wearing my swimmers in a public place because I look like a yeti from the waist down. And now that I come to think of it, I don't think that my bathers have even seen the light of day since I went snorkelling in Vanuatu, which is almost 18 months ago now, so I'd better check that they are still decent enough to be worn at a public spa facility.  Saltwater can really deteriorate a swimsuit over time, imagine if I put them on the morning and my whole ass was hanging out! Hilarious for me, really not comfortable for my friends or any other poor sod who happens to be at the spa, so yeah I'd better check that out ahead of time. 
Anyway, Easter wasn't a total wash out. I did get to spend Easter Sunday with my family and although I didn't feel like feasting, I did have an excuse to slam the couch and binge watch a few TV series and films over the long weekend and I did get gifted some mighty fine and delicious treats which I know that I am going to really enjoy when I get an appetite back. At the moment I am still on a BRAT diet. The old Banana, Rice, Applesauce and Toast routine that is generally the only safe thing to eat after you've been a blast ended skrewt and had a gastric virus.  It's an old remedy, but it totally works and restores your gut back to full health pretty quickly if you can stick to it. I want to enjoy spa day tomorrow, so I have stuck to it and it's worked for me. I am feeling completely well today, so I'm sticking to the BRAT diet for one more day just to be sure. Anyway, I better go check out my swim cozy and defuzz myself because tomorrow I am going to have the best day out in the sunshine with my friends! It will be the best post- Easter gift to myself that I've ever had!

THE KING OF STATEN ISLAND 
Release Date: 2020
Rating: MA 15+
Running Time: 136 mins 
An American drama/ comedy directed by Judd Apatow and adapted from one of Apatow's screenplays. The King of Staten Island delivers something that is both objectionable and yet also tender and poignant. And I know that sounds strange but trust me when I say that you will feel annoyed, angry, upset, tearful and even a little sympathetic for the characters as you join them on this interesting journey that can really only be described as a belated coming of age tale.
Ever since his firefighter father died in a tragic incident when he was seven, Scott has had an overwhelming case of arrested development. As a 24 year old adult he is lazy, un-motivated, self indulgent and has a serious addiction to marijuana and not owning his own shit. When he burns all of his bridges and suddenly finds himself homeless, Scott is finally forced to re-evaluate his life choices.
The cast is tremendously good here with Pete Davidson shining as Scott Carlin, Marisa Tomei delivering as his long suffering mother Margie, Bill Burr believably filling the role of the would be step-father and Steve Buscemi showing his age in a dignified manner as Papa, the mature aged fire fighter. 
The King of Staten Island not only addresses the impact of loss and despondency but also the impact that long-term adolescence has on everyone around the perpetrator. It's a genuinely powerful tale about our modern age and a more reflective offering from Apatow than I have seen before. 
FINAL SAY: We're like the only place that New Jersey looks down on.
​3.5 Chilli Peppers ​

I have been on more than my fair share of great holidays. I have been on planes, trains, ships, trams, boats, buses and even elephants as a means to get around, but I have to say that some of the best holidays that I have ever had in my life have involved road tripping. There is nothing like a road trip to get your senses going and your interests flowing and in my opinion, road tripping may well be the best way to spend your holiday time. 
A road trip gives you loads more time to reflect, stop and smell the flowers. You can literally pull over and get your fill of the landscape at any time. And unlike being stuck in a tour group or on some other vessel that is just going from A to B, a road trip allows you to go at your own pace and take as many detours as you like. Every road sign is a potential adventure and an opportunity to take in something new or explore another area.
You don't have to go far to have a road trip adventure either. A road trip can last a day, a weekend, a week, a month or however long you want to take your holiday for. You can pursue a road trip in your own country (Australia has the best road trip opportunities - so blessed here) or you can plan to travel abroad. Craig and I road tripped from Germany to Italy in a car and it was nothing short of amazing, we also road tripped France and England together, we've taken our family and road tripped across the North Island of New Zealand and I have done short road trips to Sydney and Canberra with my kids as well and I can honestly say that all of those holidays were easily some of the best that we have ever had. 
Another great thing about road tripping is that it is a cheaper and more convenient form of travel than any other transport and as long as your car is in pretty good working order, it's super easy as well. Just fill up your tank and go, any day at any time. You can literally head off at any given moment to explore the countryside and decide where to stay as you go. We usually stay at Airbnb's which is generally a pretty cheap option, but if you've got a caravan or an RV, well that's even easier and cheaper as well.
The thing that I love best about a road tripping is the complete freedom of it. I love blasting my favourite playlists and singing up my tunes, making memories and sharing special moments with my family, operating outside of any schedules or work commitments and just being in the moment 100%. An open and unknown road really can give you all of that. And let's not forget that incredible feeling that you get when you come home after a couple of weeks on the road and you have totally reinvigorated your awareness around how amazing your life and your home actually are. A road trip definitely heightens your awareness, not only to the amazing adventures that you've enjoyed but also around how incredible it is to return to the comfort of your home after the fact. 
Yes, I really do love to go road tripping and having adventures on the holidays, but for me there really is no place like home, and for that reason I know that I am definitely not made for a full time nomadic existence, no matter how much the open road beckons to me. 

NOMADLAND
Release Date: 2021
Rating: M 
Running Time: 107 mins 
An American drama film written, edited, produced and directed by Chloé Zhao and based on the 2017 non-fiction book Nomadland: Surviving America in the Twenty-First Century by Jessica Bruder. I think that being based on a non-fiction book has made this movie feel very authentic, in fact the entire movie plays out just as a documentary would. There are even real life nomads (Linda May, Swankie and Bob Wells) all portraying fictionized versions of themselves here which really adds a lot of depth and credence to the tale. 
Over the course of a year we follow Fern (Frances McDormand), a reclusive nomadic woman who is mourning the loss of her husband and traveling across America in an old camper van. Along the way we experience the highs and lows of Fern's voyage through the people that she encounters on the road, the impermanent work that she undertakes and the places that she visits along the way. 
Nomadland won the Best Motion Picture - Drama and Best Director awards at the 78th Golden Globe Awards, however I think that it is the incredible sweeping landscapes and cinematography that make this film truly unmissable.  I definitely recommend viewing Nomadland on a big screen if you can,  however be warned, the lure to jump into an RV and hit the open road is somewhat overwhelming and you may find yourself planning your next road trip after seeing this. 
FINAL SAY: I'll see you down the road.
4 Chilli Peppers ​

By definition, mantra is a Sanskrit word that means a sacred utterance of numerous sounds, syllables or words. Many languages have mantras that are believed to hold religious, magical or spiritual powers. In modern and westernised spiritual practises, the word mantra has become the mainstream word for intention, but in truth mantra and intention are quite different.
The word mantra can be broken down into two words. The first being 'man' which means mind and 'tra' which means transport or vehicle. In other words a mantra is an instrument for moving your mind from one state of being into another. It is a way of triggering a shift in your mindset, which is clearly quite different from setting an intention. 
Just like planting a seed into fertile soil to get the best results, when you plant your mantra over and over in your mind you will also get the best results. Basically, you need to shift your consciousness to more abundant patterns of thinking by repeating your mantra to yourself during meditation, times of focus or when the need to 'shift gears' arises. The key to a successful mantra is all in the repetition. 
When you undertake a course in transcendental meditation with a qualified practitioner, you are given a personal mantra which is usually in the form of a 2 or 3 syllable chant. However, you don't have to go to a professional to set yourself a mantra or chant, you just have to find a saying, sound or group of words that transport your mind to a better or higher frequency of thinking and feeling. 
I have had many mantras over the years. Some have been short and sweet and yet still very effective like "I am strong" "I am focused" and "I can let go." Others have been chants or chimes, bells or transcendental vibration noises. Most recently I have adopted the following mantra:
"Where attentions goes, energy flows"
I say the first three words on the inhale and the last two on the exhale when meditating. However, I have used this mantra to help others as well by gently reminding them about what they are pouring their energy into and whether it deserves as much of their attention and energy as they are giving it. I say this to myself when I feel like I am entering a power struggle, beginning to play into some else's drama or getting caught up in  negative thought patterns about someone else, myself or a situation. 
At the end of the day, a mantra is supposed to bring you back to simplicity, which if done correctly, will support you in protecting your energy as well, which is what I wrote about in my last blog post. We live in a complex world and it is so easy to get lost in all of the details. Having a mantra can help you to keep circling back to a simplistic approach to life and to help you to focus on those things that inspire and truly make you happy, so why not give it a go and create your own mantra, what have you got to lose? 

BLACK IS KING
Release Date: 2020
Rating: M
Running Time: 85 mins 
There is no disputing that Beyoncé is not everyone's cup of tea, but after Lemonade I was more than willing to have a look at Black is King and I was definitely not disappointed. 
A musical and visual album that was directed, written and produced by Beyoncé herself, the film serves as a visual companion to the 2019 album The Lion King: The Gift, a tie-in album curated by Beyoncé for The Lion King. 
The story revolves around a young African prince that is exiled from his kingdom after his father passes away. When he becomes a man, he embarks on a journey to discover his true identity and purpose. He is protected and guided by his ancestors and eventually reclaims his rightful place upon the throne again. 
The music, dances, costumes, themes and sets are all simply divine and the overall experience is a complete transcendence into sight, sound and spirit. There is a lot to love here, and if like me you are a fan of artistic expression and creativity, you will love this as well. 
FINAL SAY: Find Your Way
​4 Chilli Peppers ​

I try to be zen about things. Sometimes being zen means setting boundaries so that you can protect your energy. This is not a selfish thing to do, it's wise and wonderful. If you protect your energy then you will have more in the tank for the things that you find most important. You will be able to prioritize better, focus more and generally stay in the zen zone, even when things are hardly zen at all. 
The other day I forgot to meditate. Not that big of a deal, I just got super busy and forgot to sit down and turn on my timer on insight and record my meditation effort. I had a super mindful day and was actually zenning out and reflecting quite a bit throughout the day, I just didn't record it. As a consequence of not recording any actual meditation on the app that I use, I lost a 335 day meditation streak on insight timer, and I was so determined to clock 365 days of meditation in a row this year. I was so angry and disappointed with myself for forgetting to sit and turn that app on, I was a bit crushed and pretty peeved. And then I realised that I was pouring way too much energy and emphasis on maintaining my streak of consecutive days rather than the actual act of meditation.
It was almost like I was being given the ultimate test of shifting my focus from the consecutive streak day stats to the actual act of meditating and letting go. Well, I don't actually have to let go of the goal, I can still aim to reach 365 consecutive days of meditation, it's just going to take me a while longer now and hey, I've made my peace with that and it's totally okay. However, when I first realised that I had lost my streak I never for a second stopped to think about just how amazing it was to get to 335 consecutive days of meditation, I just looked at it as a personal failure.
Staying zen when things don't turn out the way that you had hoped or planned that they would is probably one of the most challenging things that any of us will ever face.  And that's why it's crucial that you protect your energy, stay focused on what really matters and shake off the setbacks and reframe them as potential areas of growth. Bashing yourself for every error and shortcoming, fighting yourself and others whenever things don't go as planned and struggling to find the big picture are all ways to really burn out your energy and waste your time. 
Other things that you can be doing on the daily to protect your energy in small but significant ways are:

• Not answering the phone when you don't want to talk.
• Replying to text messages when it suits you.
• Speaking kindly to yourself when you're dealing with uncomfortable feelings.
• Waking up earlier to ground yourself before the day gets busy.
• Letting go and not feeling like you need to fight to be right.
• Choosing your battles wisely - knowing when to hold them and when to fold them. 
• Leaving events, conversations and interactions when your energy is being drained (peacefully stepping away).
• Knowing that putting yourself first every now and then is not selfish, it's smart.
• Taking time to restore, relax and reflect every day. 

Don't allow situations, other people or setbacks dictate how your day, week, month or year are going to pan out. Protect your energy and be kind to yourself daily. Don't let the little things hijack your amygdala, you are the only one who can determine how your energy is going to be used, so take control and covet it. Don't waste it, channel your unique and beautiful energy into being a better and more balanced you.

POSSESSOR
Release Date: 2020
Rating: R 18+
Running Time: 103 mins 
A science fiction horror film written and directed by Brandon Cronenberg. Let me start by saying that this film is not an easy watch. Just like his father David Cronenberg, Brandon has his gore levels set to stun. I saw the uncut version and although this is a truly stylish and engaging sci-fi horror, it is also extremely graphic and violent so I feel compelled to offer a caution to viewers of a sensitive nature around the confronting material in this movie. 
In an alternate 2008, Tasya Vos - an assassin with the capability to control other people's bodies, undertakes another big job. However, this time when Vos enters her host's body to perform the hit, there are complications and things rapidly spiral out of control. 
The acting, storyline and effects are so mesmerising in Possessor, which makes the unrelentingly aggression and violence a little more tolerable. I really enjoyed the gripping ending and loved the overall feel of this eerie 'body snatching' movie. And maybe I'm losing my edge as I get older by saying this, but some of the intensely violent kill scenes just felt a bit unnecessary and in my opinion, could've been scaled back without sacrificing the integrity of the film in any way. But that's just me, see it and decide for yourself. 
FINAL SAY: Pull me out.
3.5 Chilli Peppers ​

March has kicked off with a flurry of celebration, festivity and fun. Since I last posted things have been hectic in the most delightful of ways. Last weekend Zoe and Ben joined us in Ballarat for a belated Chinese New Year dinner celebration on Saturday evening and then we all attended Summer Salt together on the following Sunday. I cannot even begin to tell you how much joy live music brought back to my life on that day. You really do forget just how marvellous it feels to be in a huge crowd of people all singing together and getting into the vibe of it on a brilliant sun-shiny day. It honestly rejuvenated me in ways that I cannot even explain in words, it was just so damn good for my soul!
The line up of performers was stellar and everyone that performed was clearly just as happy to be in front of a live audience again as much as we were all glad to be back in a crowd of adoring fans. We all greatly enjoyed Nat Vazer, Montaigne, Boy and Bear, John Butler, The Teskey Brothers and The Cat Empire together, sank a few drinks and swayed to the music as the sun went down on a day that none of us will forget in a hurry.  It was a wonderful way to farewell the Summer, share some time with loved ones and reconnect to the electric energy that you can only get from large music festivals once again. 
On Monday night I hit the couch to take in the 2021 Golden Globe Awards which was a bit of an understated event due to the COVID-19 restrictions. However, all things considered I still watched it all, enjoyed seeing all of the cast and crew in their own homes (some looking more glamorous than others) and was genuinely not at all surprised by the outcomes (listed below).  I think that my favourite recipient of the evening was Sacha Baron Cohen  who deservingly won Best actor and Best Motion Picture in a musical/ comedy motion picture for Borat Subsequent Moviefilm.  I think that Baron Cohen may be one of the most interesting and intriguing people on the planet to me right now, and he never fails to make me smile when he is on screen. 
This weekend, also the March labour day long weekend, I hit the highway on Friday night and headed to Zoe and Ben's in Bendigo to attend a weekend yoga festival. I absolutely love yoga, but I gotta say that after being in downward facing dog for the better part of 5 odd hours on Saturday, when I arose on Sunday morning I felt pretty stiff and was feeling the burn in some muscles that I didn't know even know that I had anymore. However, it was an awesome couple of days of getting zen, stretching, meditating, eating great food and spending time with my beautiful daughter and her partner. I even got to take in the Artists market, Farmers market and Mill Market in Castlemaine on Sunday on the way home, so I came home with a swag of goodies and even managed to get some early Easter shopping done as well. 
Today I have quietly spent International Women's Day resting and rebooting my system for the week ahead and reflecting on how wonderful my last few weeks have been. I can't even express how genuinely grateful I am to have been able to enjoy all of these special moments and quality time with the people that I love so much, it has really been a time of great celebration and enjoyment for me. Here's hoping that I can keep this high vibe of mine rolling for the rest of the term; I got the momentum going now, so I say - let's just keep on rolling....
2021 Golden Globe winners
Best motion picture, drama
Nomadland 

Best actress in a motion picture, drama
Andra Day, The United States vs. Billie Holiday 

Best actor in a motion picture, musical or comedy
Sacha Baron Cohen, Borat Subsequent Moviefilm 

Best motion picture, musical or comedy
Borat Subsequent Moviefilm

 Best director, motion picture
Chloe Zhao, Nomadland

Best actor in a motion picture, drama
Chadwick Boseman, Ma Rainey's Black Bottom

Best limited series or TV movie
The Queen's Gambit 

Best actress in a limited series or TV movie​
Anya Taylor-Joy, The Queen's Gambit 

Best supporting actress in a TV role
Gillian Anderson, The Crown 

Best actress in a supporting role in any motion picture​
Jodie Foster, The Mauritanian 

Best TV series, drama
The Crown 

Best motion picture, foreign language​
Minari (USA) 

Best actor in a TV series, drama​
Josh O'Connor, The Crown 

Best actress in a motion picture, musical or comedy
Rosamund Pike, I Care a Lot 

Best TV series, musical or comedy​
Schitt's Creek

Best actor in a TV series, musical or comedy​
Jason Sudeikis, Ted Lasso 

​Best original score, motion picture
Trent Reznor, Atticus Ross and Jon Batiste - Soul

Best original song, motion picture​
Io Si (Seen), The Life Ahead 

Best actress in a TV series, drama​
Emma Corrin, The Crown

Best screenplay, motion picture​
Aaron Sorkin, The Trial of the Chicago 7 

Best actor in a limited series or TV movie
Mark Ruffalo, I Know This Much is True  

Best motion picture, animated​
Soul 

Best actress in a TV series, musical or comedy​
Catherine O'Hara, Schitt's Creek

Best supporting actor in a TV role
John Boyega, Small Axe 

Best actor in a supporting role in any motion picture
Daniel Kaluuya, Judas and the Black Messiah 

THE TRIAL OF THE CHICAGO 7
Release Date: 2020
Rating: MA 15+
Running Time: 130 mins 
An historical real-life drama written and directed by Aaron Sorkin and released on Netflix due to the COVID-19 pandemic. The Trial of the Chicago 7 went on to receive wide critical acclaim for its excellent screenplay, stellar performances and its modern parallels to the 1960s. 
Seven men find themselves on trial for various charges surrounding the uprising at the 1968 Democratic National Convention in Chicago, Illinois. 
This is one of the most interesting and engaging courtroom dramas that I have seen in an age and the incredible cast are really bringing out their best here. Sacha Baron Cohen practically steals the show in every scene that he is in and even landed himself a Golden Globe nomination for Best Supporting Actor due to his amazing performance. However it must be said that the cast is across the board, with incredible and notable performances delivered from Eddie Redmayne, Alex Sharp, Jeremy Strong, John Carroll Lynch, Yahya Abdul-Mateen II, Mark Rylance, Joseph Gordon-Levitt and Frank Langella. 
The Trial of the Chicago 7 is a dramatization of a significantly important event that not only resonates with current political events but also demonstrates the power and passion of the people when it comes to human rights. 
FINAL SAY: We carried ideas across state lines. Not machine guns or drugs or little girls. Ideas. 
4 Chilli Peppers ​

The sad truth about the world is that not everyone is lovely. Not everyone is kind, generous or looking out for your best interests. The reality is that there are an unfortunate number of not very nice people in this world and we will unfortunately all experience them from time to time. However, if you can spot these shady characters early enough, you can save yourself a lot of unnecessary heartache and stress by avoiding their dramatics and not getting dragged into their very calculating and effective methods. Meeting these people is one thing but having them constantly in your life is a whole other thing, so early detection is vital when it comes to self preservation. 
Here are the top six personality types that I personally find the most toxic and hard to deal with. You are definitely going to encounter these people in your lifetime, they're going to pop up in all walks of life. And although I wouldn't encourage you to go around naming and shaming people that fall into these categories, I do believe that you should actively attempt to avoid encouraging them into your life if you wish to maintain a happy balance and rewarding healthy relationships.
Let's take a closer look at the dirty half dozen!
THE NARCISSIST:
The narcissist really only cares about themselves. They have an inflated sense of self importance and they lack empathy towards others. They yearn to be admired and therefore are unable to accept any form of criticism. They are also dreadful listeners, so they won't remember the things you tell them. Narcissists will often seek relationships with people that are co-dependant, thus allowing them to maintain power and control. People will often describe them as cocky, manipulative, selfish, patronizing and demanding. 
​THE CONTROLLER:
This person likes to be in control of everything. They are micro-managers and gas lighters who make you feel like you can't get anything right. They will struggle greatly to admit when they make a mistake or do something wrong themselves. They will force their beliefs in an almost dictator like fashion and have little tolerance for people who don't follow their standards or 'toe the line.' People will describe them as intolerant, stressful, hypocritical and hypercritical. 
THE DRAMA MAGNET:
This person is a gossip. They love to talk about other people and cannot be trusted to maintain your confidence. If they hear it, they will repeat it, even if it means sacrificing relationships. They are compulsively driven and drawn to drama everywhere that they go and trouble seems to follow them, but really they are the ones creating it. They will put you in uncomfortable positions and try to drag you into their dramas. People will describe them as hard work, overly dramatic, difficult and unreliable. 
THE ENERGY VAMPIRE:
Ever walked away from a conversation feeling completely drained? Then you have met an energy vampire. They zap your energy with their negative rants and overwhelming need to make everything about them. They almost seem to feed off negative energy and will continuously make stupid or bad choices in life so that they can constantly play the victim card. They love to criticise and can often be bullies that will attempt to coerce your feelings and emotions over to their way of thinking.  People will describe them as mean, critical, dark and unfriendly. 
THE COMPULSIVE LIAR:
Compulsive lying is sometimes called pathological lying; its a serious anxiety disorder and people with this condition will lie about matters big and small. They will fabricate lies that are both black and white and struggle to be honest with everyone around them. A compulsive liar is often covering up a deeply sensitive psyche that cannot handle rejection so they use lying as a way to manipulate and control situations to their advantage. People around them will call them inconsistent, dramatic, untrustworthy and odd. 
THE GREEN EYED MONSTER:
This person seems to be unable to be happy for others and is never excited to hear about the achievements or good fortune of others.  They love to play the victim card and will often over-ride other people's happy tales with stories of woe about themselves. It doesn't matter what is happening, the green eyed monster has done it harder, had it worse or can minimise anyone else's grief or joy so that it seems pale or insignificant in comparison to their own experiences. People will describe them as negative, closed minded, catastrophising and troublesome. 

So there you have it, the dirty half dozen. The six hardest and most manipulating characters to avoid if you want to keep misery and strife of your life, which you know we all do! 

MISERY
Release Date: 1990
Rating: MA 15+
Running Time: 107 mins 
A psychological thriller directed by Rob Reiner and based on the 1987 Stephen King novel of the same name. Misery was one of the first horror novels that I ever read as a teenager and I can assure you that none of the thrills or chills have been lost in this film adaption. 
Famous novelist Paul Sheldon has a car accident on a remote road during a wild blizzard and is thankfully rescued by a nurse named Annie Wilkes. Anne is extremely excited when she discovers that Paul is the writer of her favourite book series based on the adventures of a character called Misery Chastain. Annie insists on helping Paul back to health in her own home and encourages him to write his next novel whilst his injuries mend. However, Paul soon realises that Annie is not just a fan of the Misery series but rather a full blown obsessed loon who will stop at nothing to get the next instalment of her favourite book series.
Misery is greatly enhanced by the brilliant acting performances with James Caan and Kathy Bates both delivering a convincing and disturbingly nail biting, edge of your seat thriller that will have you shouting out in shock and despair. This is a top notch thriller that shouldn't be missed. 
FINAL SAY: Annie, whatever you're thinking of doing, please don't do it.
3.5 Chilli Peppers ​

Another five day lockdown has been enforced for the state of Victoria, which is now the third of its kind and the first for 2021. A very large part of me was strongly hoping and dare I say it....praying, that the days of formal lockdowns were finally behind us. With the vaccine on the way I even allowed myself to feel a bit of release from all of the COVID-19 worries and concerns, but obviously I was wrong. 
When your state Premiere calls a full lockdown that will start in less than 12 hours, you do tend to get nervous, very nervous. And it would be fair to say that some people did appear to go into instant shock, spontaneous worry and some even went right back into toilet paper hording mode as well.  And although this can only be described as inconvenient for most of us, for some us this five day lockdown is actually deeply problematic. 
If you had a wedding or funeral to attend this weekend than this recent lockdown would've been devastating. If you had tickets for an event or had a big soiree planned then this would be fricken' annoying and if you are the sort of person that plays out a million worse case scenarios when things like this occur then this would be a seriously disturbing time for you.  I am pretty certain that there have been a billion inconveniences created by yet another lockdown. 
However, let's try to flip this and find some positives. Firstly, this new, mutant, highly contagious mother load COVID strain that is currently getting around is a killer - even more then the original strain and that's the one that we are locking down for. Worth doing? Yes, it's worth doing, we all know that isolation saves lives, so we are doing our bit to take care of ourselves and others when we comply to these lockdown scenarios. I have faith that Dan Andrews and his medical advisory team wouldn't make this call unless it was imperative and in our best interests, so okay, I'm going with the flow there.
Secondly, at this stage it is only five days. Now I know that's easy to say when I'm not missing out or sacrificing anything major and I don't want to minimize anyone else's struggle, but for most of us - ITS ONLY 5 DAYS - get over it! After being in lockdown for months, this feels like a walk in the park, very manageable and totally okay for the most part. Fingers crossed that it doesn't turn out to be more than 5 days now that I've said all that, but at this moment, I'm going with what I know. 
Also, for a lot of people this latest lockdown will actually just look like a five day weekend.  Not for everyone of course and definitely not for me, but for some people this is going to be a high five moment where a little lockdown time just offers them the chance to rest, reboot and restart their engines for 2021. And to those people I say - you lucky bastards! Enjoy the time  and be gracious and respectful about the way that you have received the time because this is not a time of celebration for everyone. 
And if you still can't find a positive from any of that, then I suggest that you spend some time focusing on the things that you can control  rather than the things that you cannot. What the hell does that mean? Well, I mean rather than getting all worked up over the latest state of affairs which you have absolutely no power or control over anyway, why don't you turn your thoughts around onto yourself and consider the things that you can manage, even from a lockdown perspective.
Things like:

• How you react to people and situations
• What you eat
• How you treat yourself and your body
• Who you spend you time with
• What you put your energy into
• How clean your home is
• How you speak to yourself and others 
• How much sleep you get
• Your morning routine
• What you do in your spare time
• How much exercise you get
• Your thoughts, hopes, dreams and aspirations

These challenging times can actually be a wonderful time for some introspection and contemplation, so why not try and shift your mindset and consider seeing things from a whole new angle. 

THE DIG
Release Date: 2021 
Rating: PG
Running Time: 112 mins 
A British period drama directed by Australian film and theatre director Simon Stone and based on the 2007 novel of the same name by John Preston. The Dig, released by Netflix, delivers a delightful true story adaptation of an important archaeological dig and the events and people that surrounded the excavation. 
An historically important dig is occurring in the quiet township of Sutton Hoo, Britain in 1938; coinciding with the commencement of WW2. The lives of those involved with the excavation become swept up in the celebration, drama and trepidation of the time, whilst also dealing with their own personal struggles. 
Carey Mulligan and Ralph Fiennes give stellar portrayals of the real life stakeholders Edith Pretty and Basil Brown and the superb English countryside makes for a most beautiful backdrop. The cinematography is exceptionally good here thanks to Mike Eley's keen eye and many of the shots are so perfectly executed that it almost feels like a piece of art. 
Overall, I was pleasantly surprised by The Dig not only for it's terrific performances and visual appeal but also for its genuinely wholesome and interesting script which is a combination of story telling that I don't see as often as I would like to. 
FINAL SAY: From the first human handprint on a cave wall, we're part of something continuous. 
3.5 Chilli Peppers ​

No prizes for guessing what I will be watching between now and the Golden Globe Awards ceremony.  Everything that I haven't gotten around to seeing yet that has received a Golden Globe nomination of course! And even though COVID19 ravaged the planet in 2020, there were still some excellent viewing experiences to be had and the nominations are looking very tasty indeed.
Fortunately, I will not need to go into viewing hibernation over February to get through the list because I have actually already seen quite a lot of the nominations and I can assure you all that they are all very worthy recipients of the accolades. 
If you are hoping to watch the Golden Globe Awards they will be airing in Australia on March 1st on Foxtel's Fox8 and this years hosts will be comedians Tina Fey and Amy Poehler. And yes, of course I will watching the event, not frocked up with a full face of makeup but probably in my PJ's with a cuppa tea and a Tim Tam in hand. But don't worry if you can't make it to see the awards my friends, I'll be posting the results on Spicywatch.com for you all anyway! However, until then check out the amazing nominations list; hopefully you too will be able to see some of these incredible offerings before the big event in March. 

MA RAINEY'S BLACK BOTTOM 
Release Date: 2020
Rating: M
Running Time: 94 mins 
An American drama directed by George C. Wolfe, written by Ruben Santiago-Hudson and based on the play of the same name by August Wilson. Steeped in soulful blues music and firmly focused on the racial tensions of the 1920's, Ma Rainey's Black Bottom delivers in an affecting and original way. 
It's 1927 and the highly regraded blues singer Ma Rainey has agreed to a recording of her music at Paramount studios in Chicago. However, Ma is determined to make the producers work for the privilege of recording her music and her four piece band struggle to keep things, and themselves, together as the session progresses.
Viola Davis gives an Oscar worthy performance as Ma Rainey, demonstrating her incredible range and diversity as an actor. And she is strongly supported by the late Chadwick Boseman who also shines brightly onscreen as Ma's trumpet player with great aspirations, Levee Green. 
This film is a wonderful tribute to the real life Georgia blues legend Ma Rainey, or 'Mother of Blues' as she was affectionately known but more than that, it accurately exposes the terrible discriminations and manipulation of the Black music culture in America. 
FINAL SAY: They don't care nothin' about me. 
3.5 Chilli Peppers ​

Back in September last year I wrote a blog post that was all about zombies. I hope that you did not think that my horror loving rants were going to end there because eventually I would like to dissect and discuss many horror movie tropes and this time I am sinking my teeth (pardon the pun) into the world of vampires! 
As a kid, and even as a teenager, I was absolutely obsessed with vampires. I actually really wanted to become a vampire when I was 14 years old. The lure of a party all night and sleep all day lifestyle seemed pretty enticing to me and aside from having to occasionally bump someone off, the rest of the vamp lifestyle seemed pretty cool to me. I even made a little hidey spot at the top of my wardrobe where I could close the doors and shut out everyone and just chill with my thoughts in the dark stillness - hello weirdo introvert! I lined the space with pictures of The Lost Boys which met both my need to perv on handsome lads and contemplate the goings on of undead night dwellers.
Thankfully, that deep yearning to join the ranks of the bloodsuckers eventually waned over the years, however my yearning for great vampire films most definitely did not and to this day I am still constantly on the lookout for the next great vampire movie to emerge.
Dare I be so bold as to suggest that it has been years and years since anything remotely close to a decent vampire film has graced our cinemas? I know that leagues of teenagers today would fervently disagree with me on this but I think that the vampire groupies of today have a very different perspective of what a vampire even is.
Gone are the days of the long clawed, sharp toothed and grotesque, bedroom invading Nosferatu type vampires of old; today vampires are shiny in the daylight, handsome, sculpted Twilight lovelies that seem to be more concerned with winning hearts than chowing down on anyone's jugular vein. And don't get me wrong, I am certainly not adverse to sexy vampires (hello Louie from Interview with a Vampire) there is nothing bad about making vampires handsome or attractive, they really should be because they never age after all. However, the element of the 'unnatural beast' in vampires does appear to be have gone astray in recent years.
In most early depictions of vampires, they are considered to be nothing more than evil monsters. In Bram Stoker's Dracula, the vampires are viewed as a scourge on the earth, bottom feeding infestations that need to be killed and destroyed. In the British Penny Dreadful novel "Varney the Vampire" the lead vampire is literally called a monster and could be banished in a range of old school ways with sunlight, crosses, holy water, garlic, silver and the most popular and well played out form of vampiric eradication - the old stake through the heart routine. 
These days vampires are no longer objects to banish and eradicate, they are objects of lust. People aren't trying to keep vampires out of the bedroom any more, in fact if anything, they are looking for ways to get them in there! Many modern day vampires can walk in the sunlight; garlic, crosses and holy water phase them about as much as a cheeky kitten and they don't even need to feed very often to sustain their youthful good looks. To be honest, if this trend to make vampires so sweet and friendly continues, they'll be carrying around fluffy bunnies and making sweet treats for potential suitors soon. 
Call me old fashioned, but I still like my vampires to be erring on the side of utterly terrifying. Good looking is certainly a bonus, but not a necessity and the threat of impending doom and danger should always be present when you are dealing with vampires. The inability to walk in the sunlight is non-negotiable for me, if you're a vamp then you are a night crawler and you have no right to be getting about when the sun is up.
​The garlic, religious iconography and coffins are neither here nor there for me, I can take it or leave it and it is of no real importance to me when I watch a vampire movie. However, the absolute must have when it comes to vampire films for me is the hunger, and there had better be some serious bloodlust going on! Drinking blood and killing is essential if you are making a vampire movie and any vampire film that implies differently isn't a real vampire film, there I said it! 
So who has got it right then? Well, a lot of older vampire movies have certainly gotten it right and here is my list for the best vampire movies of all time should you decide that you'd like to see one: (see full reviews under the horror tab) 

• Let the Right One In - 2008  (4.5 Chilli Peppers - Swedish version) 
• Bram Stoker's Dracula - 1992 (4 Chilli Peppers)
• Nosferatu: A Symphony of Horror - 1922 (4 Chilli Peppers)
• Interview with a Vampire - 1994 (4 Chilli Peppers)
• Only Lovers Left Alive - 2013 (4 Chilli Peppers - Art House list)
• Shadow of the Vampire - 2000 - (3.5 Chilli Peppers)
• The Lost Boys - 1987 (3.5 Chilli Peppers) 
• A Girl Walks Home at Night Alone - 2014 (3.5 Chilli Peppers - International list) 
• What We Do in the Shadows - 2014 (3.5 Chilli Peppers)

Honourable Mentions:

• Night Watch - 2004
• From Dusk 'til Dawn - 1996
• Fright Night - 1985
• Byzantium - 2012

There are a couple of things that always tell me that the long and greatly coveted Summer holiday break is rapidly drawing to a close. The first of those is Australia Day because the return to work for all people working in the education sector will generally occur within a day of this annual event. This year, educators return the day after that public holiday which means that it will not be a good day for tipples or overindulging of any fashion because that first week back is always hella challenging after such a lengthy respite. 
The second red flag event for me is the annual Triple J Hottest 100 which I listen to religiously every year and again falls just before the dreaded end of Summer vacation. This year the Hottest 100 happened yesterday, heralding a foreshadowing and awareness that my days of self indulgence and pleasure seeking are rapidly coming to a close. In short, I have two days left of Summer break, however on the upside the first week back has been reduced to a very manageable 3 days which is actually quite heavenly and very welcome.
And in spite of COVID-19 still looming about in the shadows like an repugnant stalker I have actually had one of the most relaxing, productive and deeply enjoyable Summer holiday breaks of my life, and my sights are now firmly fixed on making this year - my year to shine! When I say shine, I really don't mean in the spotlight, I mean that this year I really want to feel like I have a better handle on my own wellbeing in every possible way. 
Last year I had my hysterectomy and it felt a lot like of a year of repair for me. I spent a lot of time resting, doing meditation and generally getting myself well and strong again. This year I really want to up my game and add some more things into my everyday regimen that will serve me well in many different ways. Of course I will not be dropping my daily meditation or yoga sessions, that stuff has become non-negotiable for me now and I couldn't imagine not doing those things on the daily. However, this year there are a few other key ingredients that I want to add into the mix, or should I say that I have already added into the mix this year and want to continue to stay committed to doing from here on out. 
They aren't really huge changes, but over a long period of time, they will deliver grow into my life and should make me healthier and happier in the long run. Here is a list of the new things that I have added to my personal regimen and committed to doing for myself  in 2021:

• 10,000 steps a day
• 20- 30 minutes of cardio three times a week 
• 10 -15 minutes of brain training daily (Elevate) 
• 10-15 minutes of learning another language (French) 
• Drink 1.5 litres of water/ herbal tea a day  
• Cut back my alcohol consumption

See these are hardly huge changes, however if you add them to my daily journaling, meditation, yoga, allocated time that I schedule with my children, husband, mother and friends, as well as my blog and my volunteer job, well its getting pretty busy right? Wrong, it's actually pretty manageable, well it's been manageable but I haven't been at work and I think that trying to fit these extra few things in once I am back is going to require a little more effort, especially at either ends of the day. However, I am up for the challenge and very determined use the time that I have wisely. And anyway, if things don't fit well and it's a total car crash well...that's okay too because I can always go back to the drawing board and revamp. 
Let's hope I am writing a blog about the successes of my extra self commitments over the coming weeks and not about navigating the pitfalls of an over scheduled life - but hey I will keep you posted about that, watch this space!

ON THE ROCKS
Release Date: 2020
Rating: M 
Running Time: 96 mins 
A comedy/drama written and directed by Sofia Coppola that delivers a short, sweet tale about a father-daughter relationship. Not nearly as memorable as Coppola's previous endeavours, On the Rocks is a much lighter and more mainstream approach than we have seen in previous times, however it still has Coppola's keen eye for excellent male-female relationship dynamics all over it, which makes it quite enjoyable. 
Laura (Rashida Jones) has a growing suspicion that her husband who travels a lot for work may be engaging in an affair.  She confides her concerns in her father Felix (Bill Murray) who decides that her husband is clearly cheating and the two set out on a covert mission to discover the truth. 
Jones and Murray are truly great here together with a deeply plausible onscreen connection and a good smattering of humour which really elevates the story greatly. Sure it's no game changer, but it is a fun exploration of child/parent bonds, marriage and fidelity.  
FINAL SAY: It must be very nice to be you. 
3 Chilli Peppers ​

The meter is running on your life, right now, in this very moment, in every moment that you have ever lived and breathed, it has been running.  When a meter is running we know that it means that a cost or expense is accumulating urging us to make a decision or pay the fare. However, when it comes to our actual lives, we rarely if ever consider the amount of time that we have already used up or how much we still have on the meter and at our disposal. 
I am fairly sure that if I told you that your meter was going to run out in say a month, or even six months to a year that you would definitely start to look at your life very differently. You'd possibly make some radical changes to the way that you do things, reprioritise your life and desperately try to milk as much out of the time that you left on the meter or even attempt to reverse it or change that outcome somehow. But you would never have done any of that without the threat of your meter running out on you. 
Big surprise here, your meter is actually running out. And I am not saying that to try and make you feel insecure, hysterical or paranoid, I'm telling you because it is completely and utterly true. All of our meters are running out, they were from the day that we arrived. Mine is, yours is,  everyone's is. None of us, not even the rich, famous and intellectual are going to be able to cheat the sands of time and no-one in the history of all of humanity has been able to live forever. Unfortunately, we all have an expiry date and although that is going to be different for everyone, it is going to be inevitable. 
So, with that in mind let's have a look at how you can enjoy a long and healthy life according to the people that have kept their meters running for so long that they are now called centenarians. Centenarians are people that have lived for 100 years or more, they have survived pandemics, depressions, financial crisis, war and loss; and yet they have emerged almost unscathed, and their resilience offers us all a first hand perspective into the secrets of longevity. Unsurprisingly, there really are some very common dominators in the lives of all centenarians and I believe that these commonalities are clearly the recipe for a long life and a great way to keep your own meter running. 
​Firstly, people who have lived long lives have been cheerful most of their lives. Sure, you can't avoid getting burnt by life every now and again and even the best of us face financial difficulty, loss, illness, failed relationships and stress, but it is how we deal with those setbacks that determines our happiness. Most centenarians have supportive families and friends and a community around them that they are actively involved in. They have powerful, protective social structures that buffer and care for them. So the work that you do to build meaningful relationships with your family and friends is never wasted time, it's actually essential to your own longevity. 
Most centenarians claim that they have managed to stay cheerful by never comparing themselves to others. They all have positive mindsets that are devoid of jealousy, envy and resentment. They are living their best lives every day and taking joy in all of the little things and not getting hung up on the petty stuff. They also swear by removing toxic relationships from their lives. People who are not trustworthy should go first, followed by anyone that continuously hurts your feelings, belittles you or makes you feel unlovable. It's very simple really, only keep people in your life that lift you up, respect and value you as you are, otherwise they will be a scourge on your life meter. 
No surprises here, but centenarians also have a healthy diet, however they also like to consumed one or two alcoholic beverages a day, usually as a night cap of some sort. They all imbibe in moderation, never overindulge and rarely, if ever, smoke. None of them have ever had a gym membership but all of them have lead very active lifestyles. Most centenarians walk every day, some of them still taking up to 10,000 steps a day. Most of them take in other regular gentle exercise like swimming, yoga or tai chi and generally keep busy by tending to their own yards, doing their own shopping and maintaining their own homes. 
Almost all centenarians have hobbies that give them pleasure. Undertaking something relaxing and enjoyable that you do without looking for gain or return is paramount to these people's lives. And finally, they all kept a tight budget and never, ever spent more than they earned. A lot of them have never even owned a credit card and have always saved for a rainy day.  Being financially sound and not having to worry about money is a great way to keep stress levels low and to eliminate unnecessary worry  and uncertainly about the future. 
However, let's be honest, there is really no one way to ensure that your meter will keep running for a very long time because life is risky and unpredictable and all any of us can really do is hope for the best and try to be our best. However, there is no denying that the recipe for long life outlined above by our beloved centenarians certainly does seem like a great and logical place to start if you are trying to get more mileage on the meter.
​Whether you adopt or adapt any of these tips is of course completely up to you, and no matter your choices, I do wish you all a long, prosperous and healthy life with a meter that runs for at least 100 years or more!

PROMISING YOUNG WOMAN
Release Date: 2021
Rating: MA 15+ 
Running Time: 113 mins 
An American crime thriller that was written, produced and directed by Emerald Fennell in her feature directorial debut. This boldly provocative thriller received generally favourable critical acclaim for it's dynamic writing and Carey Mulligan's committed and strong portrayal of a woman that has been wronged. 
Cassie Thomas (Mulligan) is exacting her revenge upon the people that were involved in a vicious attack on her best friend and she is also taking down a few other douche bags along the way. 
It's the terrific mix of dark humour and appallingly abhorrent assholes getting their comeuppances that makes this film so great. Mulligan is at her absolute best here as Cassie, a character that has tenacity and personality in bucket loads and it was just so fantastic to see a female delivering some kick arse vengeance in such colourful and unique ways. 
The supporting cast are also strong here with Bo Burnham, Alison Brie, Laverne Cox and Clancy Brown all rounding out the story and making it something genuinely memorable and deeply affecting. 
FINAL SAY: Can you guess what every woman's worst nightmare is?
4 Chilli Peppers ​

In order to be free and completely unburdened, we must be able to embrace our whole self. Easier said than done when you live a world that praises perfection over humility, accepts self mutilation as a form of beauty and makes people strive for basic rights like equality and acceptance on the daily. However, even in a tainted world like ours it is still possible to find an acceptance of the self and the ability to embrace the power and freedom that comes with that. But how? How can you truly embrace your whole self without glancing over your shoulder, questioning yourself or second guessing yourself? Well, the secret to that lies in finding the things about yourself that are worth celebrating and focusing on those.
When it comes to embracing the whole self, first and fore mostly you have to focus on how far you've already come in this life rather than how far you believe that you still have to go. Instead of comparing yourself to anyone else, compare yourself to your old self. By doing that you will start to gain a very clear picture about how much you have changed. Who were you ten years ago? Five year ago? Or even one year ago? Odds are that you have done some pretty significant evolving, you'll not be the same person that you were and you will have learned a lot along the way.
You may have grown physically stronger, collected more skills, gained better health or wellbeing, become a kinder and more patient person, the potential list is endless really. However, I guarantee that if you really start to look, you'll see that you have actually come quite a long way and you are definitely a better version of yourself now that you used to be. Breathe that in for a minute and think about what that is going to look like in another year from now, or in five years or ten years, assuming that you stay on the same trajectory.  Pretty good right? You're on your way, embrace that. Being able to focus on how far you've come is the beginning of embracing of the self. 
Next, and I know that I've said this before, but I'm saying it again, get rid of the word perfect and replace it with better. Striving to be better is plausible, admirable and healthy and will bring you closer to embracing yourself than any push for perfection. Perfection is bullshit, it does not exist. No matter how far you get, the bar will just continue to raise if you are seeking perfection. You will constantly feel inadequate and you will find yourself on a treadmill of comparison and disenchantment. If you are striving for perfection in your life right now, please stop immediately. Aim for self improvement instead. Go ahead and improve your station, work hard on you and you'll see that you will gain a lot more confidence and self worth if you aim for better over perfect. 
Once you've done that, then it is time to embrace your power, your individual power, the one that you were born with. You do have power, quite a lot of it actually. You have your own set of unique abilities, talents and skills. Why there is no-one else on the entire planet that is identical to you, you're an original, a one of a kind masterpiece and you have passion, purpose and ambition to ignite in this world. As Dr Seuss said, there is no-one  alive who is more youer that you. And that is so true and beautiful and 100% worth embracing.
When you embrace your individual power, you'll find that you will unlock your goals and visions for your own future. Finding what makes you feel alive will do that and if you're lucky you might even get to live your passion daily and even make money from doing it. However, it might be a hobby or talent that you do part time that ignites your power and that is just as good. When you are doing something that you feel passionate about in the world you will also be embracing your whole self, perhaps without realising that you are. And that is because you will be embodying your authentic self.
Your authentic self is at the core of who you are and it is actually made up of a whole lot of really cool things. Things that you probably forget that you have in your tool kit a lot of the time. Whether you realise it or not, your authentic self is pure hearted, kind, empathetic, interested and understanding. You authentic self doesn't compare or complain or compete, why would it? Your authentic self is confident, calm and clear minded because it feels embraced and accepted. So allow yourself to be your authentic self, embrace the whole truth of who you really are, embrace your individual power and embrace the amazing journey that you've already made thus far. If you can do that, then you will be living your best life every damn day. And you know that you deserve to, so dare to embrace your whole self and raise your vibration, take your whole self to the next level. 

SWALLOW
Release Date: 2020
Rating: R 18+
Running Time: 94 mins
An unforgettably affecting independent psychological film that was written and directed by Carlo Mirabella-Davis. Swallow seeks to explore a very real affliction called pica, a psychological disorder that compels sufferers to consume indigestible objects. 
Beautiful and passive Hunter has just married a wealthy CEO and her new life affords her the luxury of not having to work, lots of free time and extra money at her disposal. However, after swallowing a marble one day, Hunter feels exhilarated and begins to consume more and more inedible objects, eventually putting her life and that of her unborn child in danger.  
Be warned, this movie is really hard to watch at times. Between the main characters obsession with swallowing harmful objects and the appalling treatment and lack of emotional support that she receives from the people around her, this film just goes from bad to worse. 
Haley Bennett's performance of Hunter is Oscar nomination worthy and she projects the immaculately groomed 'Stepford wife' persona hiding a deep secret so well that it is downright eerie. Swallow certainly provides us with a glimpse into the strange and disturbing world of pica sufferers and will be a film that I won't ever forget seeing. 
FINAL SAY: Are you happy, or are you pretending to be happy? 
3 Chilli Peppers ​

Normally at this time of the year I would have been able to recount all of the wonderful things that I did and the people that I shared my time with throughout the year, and write a really amazing blog post reminiscing about those events; this year however - not so much! To say that 2020 was a difficult year would be a massive understatement, but for those of you that are out there reading this, well at least we survived it right?
Equally it was a strange year of cinema to say the least! I cannot deny that the viewing opportunities in 2020 grew wider and faster than anyone (even myself) could possibly have kept up with. However, this year I only watched 185 movies in total, which does sound like a lot but it was actually 30 less than I watched in 2019. This was mainly due to the quality of the films on offer, which in opinion were not nearly as consistently great as they were in 2019 and I found myself wading through a lot mediocre movies this year. 
However, television was a whole other ball game, and I watched 153 television series (some of which were more than one series of catch up as well) which was a lot more TV than I viewed in 2018 or 2019, so it all balances out to the same amount of couch smashing in the end and still translates to me being a serious media addict. 
You will notice that there are a lot of TV series listed below that got 4 chilli peppers or more, certainly more than movies did and that is simply because there were a lot more excellent TV experiences to be had this year. The influx of genuinely high level television in 2020 was literally never ending and because of COVID19 lockdowns across the globe we were given the best TV streaming opportunities that we have ever had before. My 'to see' list is pages long these days as I struggle to keep ahead of the game and the movie reviews that I still need to add to my blog, but alas it is a labour of love and I have enjoyed every moment of media escapism that I have indulged in this year. 
2020, just like 2019 managed to deliver greatness across all genres, for which I am very grateful. The international films, independent films and animated films were amazingly good this year and it was great to see so many excellent films and series from those genres. And so, without further ado....here is my selection for the best viewing experiences of 2020. 
BEST MOVIES (2020 release):
Soul - Kids  5 Chilli Peppers (Hall of Fame)
Borat Subsequent Moviefilm - Comedy 4 Chilli Peppers 
Sound of Metal - Drama 4 Chilli Peppers 
Onward - Kids  4 Chilli Peppers
Black is King - Musical  4 Chilli Peppers
The Vast of Night - Sci-Fi   3.5 Chilli Peppers
The Invisible Man - Horror 3.5 Chilli Peppers 
The Willoughbys - Kids  3.5 Chilli Peppers
His House - Horror 3.5 Chilli Peppers 
Colour Out of Space - Sci -Fi  3.5 Chilli Peppers
Da 5 Bloods - War 3.5 Chilli Peppers
Enola Holmes  - Crime 3.5 Chilli Peppers
Deadwood: The Movie - Crime 3.5 Chilli Peppers
Save Yourselves! - Sci-Fi/ Comedy   3.5 Chilli Peppers

2020 HONOURABLE MENTIONS:
The Platform - Gritty/ International  3 Chilli Peppers
Swallow - Gritty 3 Chilli Peppers
Palm Springs -  Romance/ Comedy 3 Chilli Peppers 
Vivarium - Sci-Fi 3 Chilli Peppers 
#Alive - Horror 3 Chilli Peppers
American Murder: The Family Next Door - Doco 3 Chilli Peppers 
Relic - Horror 3 Chilli Peppers 

Here are my top recommendations for pre-2020 releases that I didn't see until 2020:
1917 - War 5 Chilli Peppers (Hall of Fame) 
Parasite - International 4.5 Chilli Peppers 
Shadow - International 4.5 Chilli Peppers
The Nightingale - Gritty  4 Chilli Peppers
Uncut Gems - Crime 4 Chilli Peppers
The Lighthouse - Art House  4 Chilli Peppers
The Farewell - Drama 4 Chilli Peppers 
Burning - International 3.5 Chilli Peppers
Ford v Ferrari - Drama 3.5 Chilli Peppers 
Chasing Coral - Doco  3.5 Chilli Peppers
The Peanut Butter Falcon - Drama 3.5 Chilli Peppers 
Mid90s - Drama   3.5 Chilli Peppers
Zombieland 2: Double tap - Horror 3.5 Chilli Peppers
Dr Sleep - Horror 3.5 Chilli Peppers 
Rocketman - Musical  3.5 Chilli Peppers
The Gentlemen - Crime 3.5 Chilli Peppers
El Camino: A Breaking Bad Movie - Crime  3.5 Chilli Peppers
Hail Satan? - Doco  3.5 Chilli Peppers
3 Identical Strangers - Doco  3.5 Chilli Peppers
Mystify: Michael Hutchence - Doco  3.5 Chilli Peppers
The Lodge - Horror 3 Chilli Peppers
The Night Eats the World - Horror 3 Chilli Peppers

BEST TELEVISION SERIES 2020:
Succession S2 -  Drama 5 Chilli Peppers
Ozark S3 - Crime 5 Chilli Peppers
Lovecraft Country - Horror 5 Chilli Peppers
This Country S3 - Comedy 5 Chilli Peppers
Raised by Wolves - Sci- Fi 4.5 Chilli Peppers
The Queen's Gambit - Drama 4.5 Chilli Peppers
The Mandalorian - Sci-Fi 4.5 Chilli Peppers 
Better Call Saul S5 - Crime 4.5 Chilli Peppers 
Morning Wars - Drama 4.5 Chilli Peppers 
I May Destroy You - Drama 4.5 Chilli Peppers 
DEVS - Sci-Fi  4 Chilli Peppers 
The Magicians S5 - Sci-Fi 4 Chilli Peppers
The Great - Period Drama 4 Chilli Peppers 
What We Do in the Shadows S2 - Horror/Comedy 4 Chilli Peppers
Mythic Quest - Comedy/Drama 4 Chilli Peppers
Kidding S2 - Art House 4 Chilli Peppers
Awkwafina is Nora from Queens - Comedy 4 Chilli Peppers
The Boys S2 - Super 4 Chilli Peppers
Ramy S2 - Comedy/ Drama 4 Chilli Peppers
The Haunting of Bly Manor -  Horror 4 Chilli Peppers
The Undoing - Drama 4 Chilli Peppers
Wayne - Crime/ Comedy 4 Chilli Peppers
Unorthodox - Drama 4 Chilli Peppers
​It's Always Sunny in Philadelphia S14 - Comedy 4 Chilli Peppers
High Fidelity - Drama 4 Chilli Peppers

2020 TV HONOURABLE MENTIONS: ​
Ratched - Thriller  3.5 Chilli Peppers 
SEE - Sci- Fi  3.5 Chilli Peppers 
Avenue 5 - Sci-Fi/ Comedy  3 Chilli Peppers 
Dave - Comedy  3 Chilli Peppers
The Servant - Thriller  3 Chilli Peppers
 The Umbrella Academy S2- Fantasy 3 Chilli Peppers
The Third Day - Thriller  3 Chilli Peppers 
After Life S2 - Comedy  3 Chilli Peppers 
Killing Eve S3 - Crime  3 Chilli Peppers 
Breeders - Comedy  3.5 Chilli Peppers 

After what I can only describe as one of the most wonderful and enjoyable Christmases of my entire life, I have found myself in the quiet in-between days that fall after Christmas and before the arrival of another New Year. And boy do I ever love the few days that fall between the 26th and the 31st of December, it is pretty much my favourite time of the the year for so many reasons. 
Firstly, just about everyone is on holidays so there is a really laid back vibe to those six days that you don't get at any other time of the year. People are chilling out, they are all living their best lives and all of the frantic 'must get done before Christmas' stresses have been tossed aside and replaced with afternoon tipples, sleep ins, joyful time wasting and a general decompression of the past year.
Also, the weather is usually pretty lovely which offers everyone room in their lives for picnics, long walks, outdoorsy explorations, BBQ's, star gazing, novels in hammocks and long relaxed conversations at any given moment. You never feel guilty for wasting time because you're off the clock and time suddenly becomes completely irrelevant, it's absolutely heavenly! 
And lastly, but certainly not least of all, because you just got gifted a whole bunch of new things you feel like a totally spoilt rich bitch for a while. You have new things to play and fiddle with, new clothes and jewellery to bling up on and often you'll even some some cash in your pocket to burn. For me, this year was particularly fortuitous and I got spoilt silly by by family and friends beyond anything that I could have imagined, it was both delightful and unexpected but let's not bullshit anyone here, it was also extremely enjoyable. 
So now I happily find myself falling into the quiet in-between days and just like a lazy cat stretching out on a furry rug, it feels amazing! So far, I've been sketching, reviewing films on Spicywatch and binging TV. I've also been listening to audio books, meditating, walking, playing brain training apps, doing 45 minute yoga sessions and having Pisco sour cocktails in the afternoons. Tomorrow I am heading to Melbourne for the first time in over a year because of COVID restrictions and I have plans to spend a couple of days roaming the city with my best friend, visiting the NGV and hitting up Chinatown for Yum-Cha. 
Oh yes it is the most wonderful time of the year! And I hope that you are all equally enjoying the quiet in-between days as much as I am and that you also enjoy a glorious and safe transition from 2020 to 2021. Let's hope that just like the quiet in-between days, that it's a gentler and kinder year to us all!

With work officially out of the way for the moment, I can now safely turn my attentions to Christmas. It is time to focus on sharing some special moments with loved ones and indulging in all of the best things that life has to offer with my friends and family; and trust me when I say that I have had a pretty good start!
Christmas always brings about an acute awareness of how fortuitous and blessed I am in my life. When you have the means to gift others, eat the most rich and extravagant meals and not have to focus on how you are going to afford to do that, then you're bloody blessed!  And Christmas always makes me feel like I have so much to be grateful for. So for me, it's always an important time to give back, pay forward and make a really grand effort to let others know that I see them, care for them and want to share my time with them.
So far I have had a wonderful Japanese dining experience with my mother, my nephew and his family, I have visited a spectacular winery outside of Geelong with some work friends and indulged in many delicious wines and woodfired pizzas and I have even managed to complete all of my Christmas shopping, write all of my Christmas cards and wrap all of my gifts - so underneath my Christmas tree is now jam packed with goodies to share and enjoy with everyone. Yep, it's beginning to look a lot like Christmas and I am getting excited, not just about sharing some quality time with my darlings but also about all of the delicious fare that I am going to get to eat! 
Christmas food should be delicious in my opinion. Your Christmas meal should comprise of something that you've put some effort into creating and is worthy of sharing with your loved ones.  For me this year, it will be a perfectly roasted pork belly with all of the jazzy roast trimmings and for dessert a fabulous family favourite, a chocolate cake that is a combination of cake and pavlova and tastes like heaven.  I will spend time prepping on Christmas Eve, and it will not be a chore, not even in the slightest, it will be a pleasure. And to top it all off I will make a couple of Christmas cocktails to enjoy throughout the day. 
Nothing says 'Christmas in the summertime' like a good Christmas tipple, and this year I think that it will be about pimping up the Prosecco and making some Christmas themed Cosmopolitans. So here are the recipes that I will be using if you need a little tipple inspiration yourself. And please do make sure that you enjoy a very merry, bright, special and magical Christmas with your loved ones this year. 
May the season be kind to you and all of yours; and cheers to you all!
CHRISTMAS COSMOPOLITAN
Half of a pomegranate
40mls vodka
10mls Triple Sec
15mls Lime juice
I orange to serve.
Fill a shaker with ice, squeeze the pomegranate juice through your fingers, then add everything else except the orange. Shake well, strain into a martini glass and garnish with a strip of orange. 
PIMPED-UP PROSECCO
I orange
Half a lime
A good squeeze of pomegranate juice
Half a passionfruit
Quarter of a grapefruit
A splash of elderflower cordial
I bottle of Prosecco
Squeeze the orange, lime and grapefruit into a jug. Add the cordial, pomegranate juice and Prosecco. Scoop the pulp from the passionfruit half into the jug and stir. Serve in chilled champagne flutes. 

​IT'S A WONDERFUL LIFE
Release Date: 1946
Rating: PG
Running Time: 130 mins 
Based on the short story "The Greatest Gift" by Phillip Van Doren Stern, this vintage Christmas fantasy drama from Frank Capra has become traditional viewing during the Christmas season and has won a place in thousands of hearts since it's release in the 1940's. 
The story revolves around George Bailey (James Stewart), a man who is contemplating suicide on Christmas Eve. His guardian angel Clarence intervenes by showing George what his community would look like if he had never existed. 
Although the movie wasn't a box office smash when it was released, in spite of it's five Academy Award nominations, it has since gone on to be recognized by the American Film Institute as one of the 100 best American films ever made.
And, it is true, this is certainly an inspiring and touching story, that will bring a tear to your eye and restore your faith in humanity around Christmas time. It's a Wonderful Life is a magnificent and uplifting classic that has a wholesome moral message, making it a perfect and squeaky clean viewing choice for the entire family. 
FINAL SAY: Remember, George: no man is a failure if he has friends. 
3.5 Chilli Peppers

There is absolutely nothing wrong with wanting more out of life. In fact you really should want more out of life; I mean why in the bloody hell wouldn't you want as much as you can get out of this life? You literally get one go around, one chance, one shot at making your very best life a reality, so why wouldn't you want it to be as amazing as it could be and get as much out of it as you can?
It is reasonably safe to assume that everyone does want to get as much as life as they can, however from my experience and observations it would appear that most people are generally quite happy to settle for mediocre or even average life experiences and I believe that this is mostly because of a lack of funds or a lack of motivation or a lack of bravery or some kind of combination of all of those things. 
Well, I am here to tell you that you do not need a lot of money, bravery or motivation to get a lot more bang for your buck when it comes to life experiences. All you need is a simple plan to raise your standards. It's that easy, just raise your standards. Now before you close this tab down on your laptop and proclaim Spicywatch to be a huge load of malarkey, just hear me out. By raising your standards you will actually be raising your expectations of yourself and of others, you will be forced to stop making excuses and you will become more focused, brave, motivated and hopefully more wealthy as well if you can commit to those new standards. 
So what do I mean when I say raise your standards? What I mean is to level yourself up by doing things that establish you in the world as a go getter that doesn't put up with any rubbish. Some simple but excellent ways to raise your standards immediately could be to do something like.....

• Showing up 20 minutes early for work
• Getting rid of a toxic relationship
• Quitting junk food
• Getting off social media
• Walking away from negative people 
• Reading more
• Cultivating your growth mindset 
• Creating a budget and starting to save
• Starting an exercise regimen
• Shutting down thoughts about the past and future
• Developing your creativity 
• Quitting complaining 
• Following through on everything that you say that you're going to do
• Being of service to others 
• Quitting alcohol and cigarettes
• Having a strong work ethic 
• Not tolerating bullshit
• Becoming environmentally and sustainably aware
• Starting to meditate
• Sleeping well

In short, the quality of your life is a direct reflection of your standards. Wanting to live an impeccable life starts with raising your standards so that you begin to expect more from yourself. In this life we can only get what we truly believe that we deserve, so by raising your standards you will achieve more and get more enjoyment out of life, it's a fact. However, it is also important to be realistic and to try not to strive for perfection or the unattainable. Raising your standards is not about be perfect, its about being the best version of yourself for yourself. Never raise your standards to gain approval from anyone else, raise them to enjoy a more enlightened and complete version of who you are. 
Live your best life, be true to who you are, keep moving forward and remember that you deserve to be living fully and completely. So work out what the best version of you actually looks like and raise your standards to meet that. Create, learn, reflect and improve...raise your standards and aim for your version of greatness.

SAVE YOURSELVES!
Release Date: 2020
Rating: M
Running Time: 93 mins 
A millennial couple escape the city and head to a secluded country retreat in an attempt to reignite their relationship, go off grid for a week and hopefully become 'better people' by communing with nature. However, the week that they decide to embark on this new endeavour unfortunately corresponds with a hostile alien take over of planet Earth. 
Written and directed by Alex Huston Fischer and Eleanor Wilson, Save Yourselves! delivers a surprisingly  quirky, fresh and genuinely funny sci-fi comedy that is just as much about relationships as it is about pouf shaped fluffy aliens. Sunita Mani and John Reynold are what makes this film so great, with their plausible onscreen chemistry and everyday approach to crazy situations, they just may be the cutest movie couple of 2020. 
For some easy laughs and light hearted amusing entertainment, Save Yourselves! should not be missed. 
FINAL SAY: Pouf on the roof!
3.5 Chilli Peppers ​

It is during this time of the year that we start to compile our Christmas present lists and think about  the people that we care most about in our lives. We consider what we want to gift to other people but we rarely, if ever, think about how we can gift ourselves during this particularly busy season.
Now I'm not talking about going out and buying yourself something expensive or extravagant, I'm not talking about a 'treat yourself' experience, I am talking about gifting yourself something that is far far better than any of that. I'm talking about giving yourself the gift of self care -a little gift that involves some time and patience. Yep, I said it, time and patience, the two things that most people seem to have very little of in the world right now but appear to need the most. 
I am asking you to consider giving the gift of time and patience to yourself this Christmas by being gentle with yourself, mindful of yourself and aware of what you are bringing to the table in your interactions with others this Christmas. I'm encouraging you to step back and offer yourself a bit of extra processing time, give yourself a little extra breathing space and try hard to find some mindful moments to collect your thoughts and consider everything that you already have in your life right now. 
Unfortunately for many of us Christmas and life in general has become a lot less about the spirit of the season and more about what we can gain materially from one another. But this year I ask you to not look to what others can give to you, but what you can give to yourself in terms of self love, self acceptance, self care and self empowerment. 
Ponder this teaching from the Dalai Lama for a moment: 
​
We have bigger houses but smaller families; more conveniences, but less time.
We have more degrees, but less sense; more knowledge, but less judgment.
More experts, but more problems; more medicines, but less healthiness.
We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbour.
We’ve built more computers to hold more information to produce more copies than ever, but have less communications.
We have become long on quantity, but short on quality.
These times are times of fast foods; but slow digestion.
Tall man but short character.
Steep profits but shallow relationships.
It is a time when there is much in the window, but nothing in the room.

Much in the window but nothing in the room, what a deeply powerful contemplation. Shouldn't you be offering a little more kindness and compassion to yourself this Christmas? Just consider it, consider giving yourself a bit more time, a touch more patience and a healthy supply of kindness. When you keep your bucket full you are far better equipped to fill someone else's, and besides all of that, you are worth every spare second of self care and self love that you can offer yourself, so take it and gift yourself this Christmas with something that you really do deserve. 

​WHAT'S LOVE GOT TO DO WITH IT?
Release Date: 1993
Rating: MA 15+
Running Time: 118 mins 
A biographical film directed by Brian Gibson that is based on the real life story of singer Tina Turner. This eye popping tale delivers an entertaining and at times harrowing look at the struggles of Turner as she rises from humble Nutbush, Tennessee to stardom. 
Raised in an unhappy family and abandoned at a young age, Anna Mae (Tina) pursues her dreams of becoming a singer which leads her to marry a charismatic bandleader named Ike Turner. Ike and Tina enjoy much musical success together in their union, but behind closed doors their relationship is rife with abuse and addiction. 
Since the films released, Tina Turner herself has come forward stating that the movie is speckled with a lot of inaccuracies and exaggerations, which does make it hard to define the truth from fiction in this story. However, the performances from Angela Bassett and Lawrence Fishburne are undeniable fabulous and the story - truth or fiction, is deeply interesting and emotional. 
FINAL SAY: I made you. You were nothing before you met me, and you ain't gonna be nothing without me.
3.5 Chilli Peppers

Being an avid and addicted movie goer has also made me extremely hungry for great original stories. Unfortunately, the more books that you read and the more movies and television that you consume, the more that you will often feel that finding new, fresh and interesting stories becomes harder and harder. And quite honestly, it does. It just does, it gets harder and harder all of the time to find original, quality viewing. And there is so much crap to wade through in your pursuit of quality that it can become really laborious trying to find that next great thing. And it isn't just cinema addicts like me that are desperately thirsting for great new material, just about everyone does and there are a few main reasons that this happens. 
Firstly, stories activate parts of the brain that allow a receiver to turn parts of the story in to their own ideas and experiences, this is called neural coupling. It doesn't mean that you'll have delusions and believe that some sci-fi story actually happened to you, but it does expand your neural activity to form empathy pathways or understandings around the storytelling material that didn't exist before, which can make people more emotionally evolved and intelligent. Some listeners or viewers will even be able to mirror emotions and experiences and this can also create new pathways in brain activity, which is of course highly stimulating. 
Secondly, the brain releases dopamine into your system when you experience an emotionally charged event, even if you just witness it. The effect of viewing material that elicits an emotional response within you can be just as powerful as a real life experience and that dopamine release is highly addictive, which is why your brain will want to repeat the experience, hence the desire to find original and varied viewing experiences.
And lastly, when you are processing new ideas or facts, two main areas of your brain are activated, the Broca's and the Wernicke's areas. The Broca's area links to your speech, language and understanding of movement. The Wernicke's region of the brain is where your comprehension and understanding of language usage comes from. Those two parts of your brain light up like a Christmas tree when you see or hear something new, forming new pathways, expanding your vocabulary and strengthening your understanding of the world. 
Pretty clear to see why we all long to find the next new thing isn't it? Our brains and bodies are actually addicted to it. We all long for more stimulation, and for me that comes in the form of something fresh and original. It can be a TV program, a podcast or a book, but my ultimate passion  and deepest longing will always be for a movie that ignites my senses. 
And in my search for cinematic gold, I have a few handy tricks up my sleeve which may also help you to locate more quality and compatible viewing materials easily in the future. 

1. Before you watch anything, check the reviews IMDb and Rotten Tomatoes. Anything that gets less than 70% or 7 out of 10 is probably going to be a waste of your precious time and more than likely unoriginal, so don't bother. 
2. Find an online reviewer that you agree with 70% of the time. It could be a YouTuber or a blogger - Spicywatch is an excellent reviewer (LOL), but find someone that you know has similar and consistent taste with you. For me that person is Chris Stuckmann on YouTube. 
3. Download the taste app, it will give you movie and TV recommendations based on the things that you have previously loved and it will also tell you where you can stream them, this app is a godsend for me. (Try the Goodreads app if you are looking for new reading material - it works in the same way).
4. Don't get sucked in by the feature films that appear when you go on to your streaming services. Just because a streaming service has been promoting something heavily that doesn't necessarily make it good or high quality, try not to be taken in by the flashy shorts and previews, learn to be discerning. 
5. Read reputable movie and TV magazines like Empire, Total Film or Film Comment to stay ahead of what is coming out. This will help you to keep your eye out for things that you are interested in and that are worthy of your time. 
6. Watch movie previews on IMDb and scan lists like 'best movies of 2019' to make sure that you haven't missed anything amazing. 
7. Keep a list of movies that you want to see somewhere so that you can refer back to it when you need something good to watch.
8. Record recommendations straight onto your phone as soon as you get them so that you don't forget the name of something that someone told you was excellent. 
9. Don't be afraid to watch old or classic material. Some of the best things you'll ever watch or read will not be found on the new release list. 
10. Share your amazing viewings with others, because as I said, we all hunger for quality storytelling. 

CITIZEN KANE
Release Date: 1941
Rating: PG
Running Time: 119 mins 
Cited by more directors than you can poke a stick at as one of their 'all time favourite' movies, Citizen Kane has been inspiring filmmakers and intriguing audiences for decades with it's mysterious plot line and noir film styling. Directed and written by, as well as starring in the lead role, Orson Welles who absolutely shines before and behind the camera in this masterpiece of classic cinema. 
Publishing tycoon Charles Foster Kane's extraordinary, unusual and turbulent life becomes a source of great fascination after he passes away. A journalist is sent to investigate Kane's perplexing final utterance as he lay on his deathbed through a series of interviews and speculations from the people that were closest to him in life.  
This film is not only visually well ahead of it's time, it also sparks great debate and discussion, which is probably why so many schools still choose to study it in media and art. It's deeply esoteric and totally ambitious, but it delivers in all respects and will always be a movie that everyone should see at least once in their lifetime. 
FINAL SAY: Rosebud.
4.5 Chilli Peppers ​

We all know that 2020 has been a rather tepid year when it comes to blockbuster movies, and for good reason. Who in their right mind would want to launch their huge box office smash hit movie when every cinema in the world is closed due to coronavirus restrictions? Clearly the smart thing to do is to just  hold off until everything returns to normal, and a lot of big budget film makers that are fortunate enough to have the equity to do that have done that. However, a lot of other smaller or independent film makers have been forced to sell the rights to their movies to streaming services in order to pay the bills - so to speak. What this has meant for us as viewers is access to a large number of sleeper hits that we have been able to watch in our own homes. 
So what is a sleeper hit? In the entertainment industry a sleeper hit is any movie, TV series, music release or video game that is usually not very successful upon first release and then gains momentum and becomes a huge success down the track. Sleeper hits often have little promotion or lack a successful launch (this often happens with films that go directly to streaming) but then they builds a reputation through critic reviews and attention which increases their overall exposure. Eventually the unknown form of entertainment becomes very popular because it has gained outside attention for being very good, original or controversial.
Some great examples of past sleeper hit movies that started out small and then deservingly gained a large following are:

• Crouching Tiger, Hidden Dragon - International/ Action
• Slumdog Millionaire - Romance/ Drama
•  Juno - Drama
• Saw - Horror 
• My Big Fat Greek Wedding - Comedy/ Romance 
• Napoleon Dynamite - Comedy 
• Paranormal Activity - Horror 
• The Greatest Showman - Musical 

For someone like me who goes to the movies to see pretty much everything, being able to access high quality new release cinema at home has been an appreciated and well utilised privilege, and I have to say that I have seen some excellent movies through my streaming services this year that I definitely would have gone to the cinema and paid good money to have seen if coronavirus restrictions weren't in place.
And so without further ado, here is my list of the top ten movies that have streamed this year that I would not only recommend but also regard as 2020 sleeper hits that are definitely worthy of your time and attention:

1. #Alive - International/ Horror (Netflix) 
2. Enola Holmes - Crime/ Action (Netflix) 
3. Black is King - Music (Disney) 
4. His House - Horror (Netflix) 
5. Relic - Horror (Stan) 
6. Da 5 Bloods - War (Netflix) 
7. The Willoughbys - Kids (Netflix) 
8. The Platform - International/ Thriller (Netflix) 
9. Swallow - Thriller (Stan) 
10. Palm Springs - Romance (Prime) 

What do you know about Post Traumatic Stress Disorder (PTSD)? After recently viewing the film His House  on Netflix (a movie that is clearly focused on the topic of PTSD) I decided that I needed to delve a little deeper and really flesh out my understanding of this truly crippling mental health condition. 
By definition, PTSD arises when a person fails to recover after experiencing or witnessing a terrifying event. Clearly what people can perceive as terrifying varies greatly so triggers can vary greatly as well. And the length of time for a sufferers symptoms can vary hugely as well, with some lasting for weeks and others months or even years after an event. People diagnosed with PTSD will suffer from crippling emotional and physical reactions to memories of their trauma. These can occur in flashbacks, nightmares, avoidance of triggering situations, heightened reactivity to stimuli or external anxieties and they can occur without warning or can present in a predictive pattern. 
People that have been diagnosed can have a vast range of traumas, however most commonly PTSD is triggered by events around serious accidents, physical or sexual assault, war or torture and disasters such as bushfire or flood. And it is really important to acknowledge that witnessing these events can also trigger PTSD and many sufferers have been bystanders to the afflictions of others and had massive PTSD fallout because of that. 
Sufferers of PTSD usually experience four main types of difficulties:
Re-living the traumatic event: The person will relive or replay the event through unwanted memories or recall. They can be awake or asleep and they will experience intense and crippling emotional and physical reactions to these thoughts such as sweating, heart palpitations or panic attacks. 
Being overtly wound up: A person with PTSD will be very unsettled. They may have trouble sleeping, feel irritable and/or lack concentration. They may have eating difficulties, become easily startled and be constantly on the lookout for danger. 
Avoiding reminders of the event: A PTSD sufferer will deliberately avoid activities, places, people, thoughts or feelings associated with the event because they bring back painful memories or feelings associated with guilt and shame. 
Feeling emotionally numb: The person loses interest in day-to-day activities. They will feel cut off and detached from family and friends and will feel emotionally flat and hopeless. To others, they will appear depressed and distant.
It is actually not uncommon for people suffering from PTSD to experience other mental health problems at the same time which may have developed in direct response to their traumatic event. These additional problems most commonly are depression, anxiety and alcohol or drug abuse. 
Anyone can suffer from PTSD following a traumatic event, however people are at a greater risk if the event involved deliberate harm such as physical or sexual assault or if they have suffered repeated traumatic experiences such as childhood abuse or living in a war zone. Pretty much any ongoing trauma or stressful event can constitute an episode of PTSD especially if there was an absence of social support at the time of the event.
Current statistics estimate that in Australia we have a very high occurrence of PTSD. We are actually one of the the top 5 countries in the world for PTSD with around 12% of  the population suffering from some form of PTSD in their lifetimes, which will more than likely be linked to a serous accident. Women are also twice as likely to suffer from this disorder than men and this may be linked to the fact that women are also more likely to suffer sexual assault than men, however it is also important to recognise that PTSD symptoms do not always show up immediately after a traumatic event. Some victims have shown symptoms up to two years after a traumatic event with their symptoms only surfacing after another event triggers their stress reaction. 
It is also interesting to note that recent studies have shown that people living in first world countries are more likely to suffer from PTSD than people living in third world countries. It seems paradoxical, but it appears that PTSD is linked to something that violates your expectations. If you live in a part of the world that is basically safe and then something happens to turn those ideas around then it is harder to get over and your trauma will be deeper. 
The good new is that help is readily available to suffers of PTSD and a visit to a local GP will certainly get the ball rolling on effective treatment and support. The three main types of therapy that are used to support sufferers are:

1. Psychological treatments (talk therapy)  -  eg. trauma focused cognitive behavioural therapy, eye movement desensitisation and reprocessing. 
2. Physical treatments (medications) - eg. antidepressants such as serotonin reuptake inhibitors. 
3. Self Help therapy - eg. mindfulness, relaxation therapy and exercise.

And there is really positive evidence to support that a combination of these three therapies is very effective at managing PTSD and thousands of sufferers have been able to to claim back their lives and manage their stress disorder by employing these methods. 
If you suspect that you or anyone around you is suffering from PTSD  I recommend that you start by checking out the Phoenix Australia website. Phoenix is the centre for posttraumatic mental health in Australia and they are dedicated to reducing the levels of trauma in sufferers by building capabilities within individuals and communities to enhance understanding, prevention and recovery processes. They have put together some incredibly useful resources, online toolkits and support materials for sufferers and it is a great place to start if you are seeking more information or help around the topic of PTSD. 

HIS HOUSE 
Release Date: 2020
Rating: MA 15+
Running Time: 93 mins 
A psychological thriller/ horror written and directed by Remi Weekes and adapted from a story by Felicity Evans and Toby Venables. This thought provoking film was released on Netflix in October 2020 and it delivers enough creepy atmosphere and contemplation to appease any horror loving audience.
Bol and Rial are recent British refugees from South Sudan. They are placed into a run down government housing estate where they attempt to assimilate, but the trauma of their lives in South Sudan and the loss of their daughter haunts them and life becomes a constant battle. 
This film is clearly an allegory to victims of Post Traumatic Stress Disorder and it is delivered in an eerie, unique and claustrophobic manner that felt reminiscent of other clever psychological thrillers like The Babadook. 
The acting here is rock solid with Wunmi Mosaku and Sope Dirisu both delivering plausible and emotional portrayals of a couple desperately trying to manage their trauma. The storyline is scary and also deeply intriguing, and by the end of it all I felt quite moved and affected; this film really does leave you thinking. 
FINAL SAY: Your ghosts follow you. They never leave.
3.5 Chilli Peppers ​

The human mind is an incredible thing, it can be used to create, manifest and do truly great  and wonderful things, however it can also be a powerful weapon of self destruction if we allow ourselves to believe every stupid thought that our minds may entertain. Sometimes my mind is a total asshole to me, there is really no other way that I can put it. It says horrible things to me about my worth, my potential and my usefulness in the world and it can fill me with deeply unreasonable amounts of dread about things that may never actually even come into being. But why does it do this? And are there ways to shut down or reprogram our minds so that it will stop sabotaging our thoughts with negative and harmful bullshit?  
For a start, our mind actually really likes to default to destructive or damaging thoughts for one main reason and that's because it is easy. Often we are actually just going over very old thought pathways that we have established in our brains, and our mind likes to use these well worn pathways because they are easy to access. Try to think of your thoughts and mind processes like a road. When you drive your car, given the choice, you will always take it down the sealed road, the road that you know leads to somewhere. You don't just divert across a field and hope for the best, it could be dangerous, you could ruin your car or you could end up anywhere!
Our brains like that same level of reliability as well, and it will divert your thoughts down pathways that have already been established in your mind because it believes that they are safe. You've had those thoughts before and you've been fine, so it is perfectly fine and sensible to keep using that pathway. Unfortunately, our minds don't always realises that the pathways that they are driving your thoughts down are sometimes very destructive, negative and not at all steering you in the right direction. And in order to change this, yep you guessed it, you have to be willing to drive off course and create a new pathway; and for most of us that is scary and also pretty damn difficult to do. 
On the bright side, it's never too late to retrain your brain and create new pathways of thought within both your subconscious and conscious thinking. Firstly, you have to really start to pay attention to what you are allowing your mind to perceive as the truth about who you are and what you really want out of life. You have to get really adept at identifying when you are lying to yourself and this means getting honest. It may mean that you will need to deal with an old hurt or let go of a certain belief that you have had about who you are that just isn't true. At this point it should be noted that if your mind is telling you that you are a failure on any level, then you will be a failure because whatever you allow yourself to think and believe and about who you are, actually becomes your reality. 
The old 'fake it until you make it' method does actually hold quite a bit of water. Studies have shown that when people focus on their abundance and success rather than their deficits, then they generally do experience more abundance, success and positivity. So if you can create new pathways in your mind that support and nurture your self image exactly as you would like to be, then you are far more likely to achieve the success of actually becoming that ideal. Your mind is always either setting you up to fail or succeed, and it all comes down to the way that you perceive your reality. 
So what's the secret? How do you make this happen? Well, from everything that I have researched on the topic, from scientists to new age gurus, the way to manage your mind in more positive ways is to create positive new roads for your thoughts to travel on and to make any old negative roads inaccessible. Through observation, patience, self kindness, meditation and open mindset practises, you can literally reprogram your thoughts and find more peace, harmony and motivation in your life. However, it's not just like a click of your fingers or reaching over to flick off a light switch, and most reprograming therapy takes around a year to master.
However, once you come to understand that the lies that we tell ourselves are actually our greatest source of suffering, then a year of work to create healthier, better and more wholesome thoughts about yourself doesn't really seem like that much effort, especially when you are gifting yourself with something as good as self positivity, self assurance and success. Ask yourself today, how do I perceive myself? Does it align with how I want to be perceived? Are your thoughts about yourself self-limiting or empowering?
We get the behaviour that we accept, and our minds are no different. Our mind will happily play out unnecessary, unpleasant, outdated or even destructive thoughts about us if we let it. So I suppose what I am saying to you is that if like me you are not happy with what your mind is sometimes saying to you about yourself, than perhaps you need to start working to create new roads in your thought patterns. Maybe it's finally time to change your mind once and for all about who you are and what you want. No-one will or can do this for you, you must do it for yourself. 
If you are serious about change then I suggest that you start by reading some articles online about brain and mind retraining and abundant thinking. There are a number of free programs that you can undertake to assist you in getting started and there are also a lot of free thought retraining exercises on YouTube that will stimulate your ability to create new pathways and unlock more positive thought processes about yourself. I will warn you that it's a bit of a rabbit hole with a mixture of approaches from professionals, scientists, holistic teachers and  religious leaders on the subject, but the basic message is pretty much always the same - Stop believing the lies that you tell yourself about who you are and start believing in your own ability and abundance. And that's really about as simple as it is. 

THE WAY, WAY BACK
Release Date: 2013
Rating: MA 15+
Running Time: 104 mins 
A deeply satisfying coming of age drama/comedy written and directed by Nat Faxon and Jim Rash in their directorial debuts. With a fabulous cast of Hollywood heavy weights and a sharp, heartfelt script The Way, Way Back is a definite pleaser with its great mix of self discovery, relatable teenage curiosity and a kick arse soundtrack. 
Fourteen year old Duncan is not looking forward to spending his summer vacation at a beach house in Massachusetts with his mum, her douche-bag boyfriend and his stuck up daughter Steph. However, an attractive teenage neighbour called Susanna and a summer job at the local water park provide Duncan with not only suitable distractions but also a lot of new experiences and insight. 
The interactions in this film felt really genuine and believable to me. In particular I really loved the character Owen, played perfectly by Sam Rockwell and I was really pleased with the wholesome bromance that developed over the summer between he and Duncan.
Notable performances from Toni Collette, Steve Carell, Maya Rudolph and Allison Janney also help greatly to sweeten the deal. 
FINAL SAY: I'm sorry. I'm developmentally challenged. Like bad. 
​3.5 Chilli Peppers ​

Last night, on a most auspicious blue moon, we all celebrated Halloween at Enfield. This involved much feasting on various candy, pumpkin soup, pulled pork and slaw Vietnamese rolls and cinnamon scrolls which left us all in a food coma by 11pm. And although the Trick or Treaters were thin on the ground this year due to COVID-19, we still managed to carve out four incredibly good looking jack-o-lanterns, make some candy apples and watch a decent serve of horror material. All round a pretty successful Halloween celebration in my mind. 
However, I have to say that there is nothing that I could stream on any channel that would compare to the real life horrors that I have been hearing about over the past few weeks. As I had feared, as the restrictions of COVID-19 begin to ease, more and more crazies are starting to emerge from the wood work. Women that I personally know have been stalked, harassed, followed, abused and in more than a couple of incidents cheated on by their long term partners. One woman I know even found out that her partner had been stalking another woman! What the fuck is going on here?
The consequences of this have obviously made these poor women feel extremely violated, unsafe, emotional and deeply insecure. I can't even express how genuinely horrified I am by the frequency that I am hearing these kinds of difficult and dreadful tales. I am now more than ever also seriously concerned that this type of thing is a sign that more of the same is to come.
Is it fair to pin all of this on the COVID-19 restrictions? Maybe, maybe not. Perhaps these motivations and perversions have always existed within these individuals and isolation has just amplified the strange and depraved behaviours that they were always harbouring. Either way, it's not good and it appears to be on the rise. 
​A recent statistical bulletin produced by the Australian Government  on July 2020 discusses the prevalence of domestic violence among women during the initial stages of the COVID-19 pandemic. The online survey asked 15,000 women that had previously reported abuse to complete a survey, not surprisingly less than 5% of those women took the survey. However, from that 4.6 percent it was cited that the pandemic had coincided with the onset or escalation of violence and abuse from their current or previous partners. 
Furthermore, only 3 months ago The Sydney Morning Herald published an article saying that one in ten Australian women are currently experiencing domestic violence or abuse during the coronavirus pandemic, with attacks becoming more intense and frequent according to reports. 
And Australia is not the only country to be seeing a rise in these kinds of behaviours, it's a worldwide epidemic that is fast following on the heels of COVID-19. Across the globe crisis calls coming in from women has risen by as much as 18% and the most alarming statistic of all is that around 40% of women that are abused, harassed or stalked around the world never actually report anything to the authorities, so it is impossible for anyone to really know just how bad things have gotten. 
In an attempt to aide and counsel abused families the Australian government has announced a $150 million domestic violence emergency response package to boost front line and national support services over the period of the pandemic, which is certainly a step in the right direction. But it's a Band-Aid effect that is treating the outcome of a disease but not really getting to the core of what we can do to prevent this type of thing from happening in the future. Where is the funding to rehabilitate the perpetrators? What can we actually do to stop this type of thing from occurring? This is also clearly where we need more funding and training, especially when the statistics show that 33% of women reporting abuse and harassment at the moment have never experienced it before, so it's evidently on the rise.
As I said earlier I feared that things would become even more dangerous for women because of COVID-19 and unfortunately it looks like I was right. Aside from remaining supportive and caring to friends and family around you who may already be suffering right now, it's also important to remember to be hyper vigilant, cautious and super safe yourself. And I do not say that lightly. The fallout from the coronavirus may mean that wearing face masks may not be the only new norm. Supporting women in crisis and dealing with volatile, unhinged men may also become our new norm, so I do urge you to please take care out there ladies. 

SHUTTER ISLAND 
Release Date: 2010
Rating: MA 15+
Running Time: 138 mins 
A neo-noir psychological thriller directed by Martin Scorsese, written by Laeta Kalogridis and based on Dennis LeHane's 2003 novel of the same name. In general people have been quite polarised with their reactions to this film and that's because this isn't an easy movie. In short, Shutter Island is a deep dive in the psyche that delivers as much intrigue as a Hitchcock classic and as much crazy as One Flew Over the Cuckoo's Nest. 
A Deputy US Marshal and his partner have been hired to investigate a psychiatric facility for the criminally insane on Shutter Island after one of their patients goes missing. From the moment that they arrive, it appears that the facility is harbouring secrets. 
A stellar cast are all really delivering here, with memorable performances from Leonardo DiCaprio, Mark Ruffalo, Ben Kingsley and Michelle Williams. The overall atmosphere and ominous vibe of the film is undeniably palpable. Whether you love it or hate it, I guarantee that you won't forget it in a hurry.  
FINAL SAY: Which would be worse - to live as a monster? Or to die as a good man?
3.5 Chilli Peppers ​