Every year around the end of Autumn and the beginning of Winter I suffer from a bit of mild depression. Not a throw myself from the nearest building kind of depression, more of a self doubting, self loathing and melancholic period that always seems to appear at the same time of the year. The darker, wetter and colder days seem to also bring with them an air of despair and uncertainty that leaves me feeling out of tune with everything and everyone. I can feel my resilience and tolerance faltering and my usually optimistic demeanor becomes somewhat surley and pessimistic. During these moments I have to fight the urge to run and hide under a blanket somewhere, far away from the world and all of it's noisy responsibilities and complications.
It's a strange and unnamable feeling that makes me want to retreat, and stranger still is the fact that I am never really sure of what I am actually retreating from. Generally I am a bit over-emotional, super sensitive, easily angered and melodramatic at these times of the year, it's kind of like PMS on steroids and its not a lot of fun for me or the people around me. And what really gets to me about it all, is why? Why do I have these periods in my life and why are they so cyclic?
Perhaps it is because of the crappy weather, maybe it's because of the stockpile of bills that come at this time of the year that need to be paid, maybe it's because I am just a little run down from being unwell and overwhelmed by the demands of my everyday routine, and then maybe it is actually just a combination of all of those things. Whatever the reason, I do know one thing for sure, it always and I mean always occurs around this time of the year.
Last year around this time I had a particularly difficult time with depression and I felt it more completely than I had in previous years. I had a total dark night of the soul and was actually really concerned about some of the thoughts that I was entertaining. I went to a really dark place and it lasted for way too long. I also had a massive and incredibly painful falling out with my siblings at this time last year, and they have all since become estranged to me, and maybe the hurt of that feels particularly raw at this time of the year and adds to my melancholy. However, I would be lying if I said that it was any one particular thing that made me feel the early winter blues so intensely.
However, it is not all doom and gloom! By recognising this pattern of self doubt and inner turmoil, I have become a lot better at managing it. Through meditation and yoga practises I have learnt to curb my personal negativity and anxiety because I can now recognize what is happening a lot earlier on. I also know with great certainty that these melancholic moments are transient and fleeting and that I do not have to engage with them when they occur. I no longer need to feed and clothe my personal demons everytime that I get anxious or worried, I can just recognise them and then let them go quietly back into the night. I also recognise that everyone has times in their lives that are rife with anxiety and uncertainty and that I am not alone in my struggles and that it is all a normal part of any growth cycle to fall over every now and then.
I can now bravely acknowledge that I do get blues from time to time, but it doesn't define who I am and that I don't have to let it take hold of me. Like a quiet passenger on the bus of life I can simply notice these feelings as I pass them by, waving farewell to them before they even get a chance to take hold of me. And that is big part of what surviving your own depression and dark thoughts is like really. You know that these times and thoughts are going to come around every now and again, but like negative people that are hard to have around, you just have to choose to not engage them.
Sometimes that requires a lot of strength, a lot more than you think that you can muster up, but essentially you can. You really can, in spite of whatever your head may be telling you, and just as winter arrives every year, so too does summer and the most powerful thing to remember to help you to get yourself out of a funk like this is that nothing ever lasts forever. It's all transient and it's all fleeting, and you don't have to stay in the moment any longer then you choose to, you can let go at any time, at any moment, just let it pass you by.
It's a strange and unnamable feeling that makes me want to retreat, and stranger still is the fact that I am never really sure of what I am actually retreating from. Generally I am a bit over-emotional, super sensitive, easily angered and melodramatic at these times of the year, it's kind of like PMS on steroids and its not a lot of fun for me or the people around me. And what really gets to me about it all, is why? Why do I have these periods in my life and why are they so cyclic?
Perhaps it is because of the crappy weather, maybe it's because of the stockpile of bills that come at this time of the year that need to be paid, maybe it's because I am just a little run down from being unwell and overwhelmed by the demands of my everyday routine, and then maybe it is actually just a combination of all of those things. Whatever the reason, I do know one thing for sure, it always and I mean always occurs around this time of the year.
Last year around this time I had a particularly difficult time with depression and I felt it more completely than I had in previous years. I had a total dark night of the soul and was actually really concerned about some of the thoughts that I was entertaining. I went to a really dark place and it lasted for way too long. I also had a massive and incredibly painful falling out with my siblings at this time last year, and they have all since become estranged to me, and maybe the hurt of that feels particularly raw at this time of the year and adds to my melancholy. However, I would be lying if I said that it was any one particular thing that made me feel the early winter blues so intensely.
However, it is not all doom and gloom! By recognising this pattern of self doubt and inner turmoil, I have become a lot better at managing it. Through meditation and yoga practises I have learnt to curb my personal negativity and anxiety because I can now recognize what is happening a lot earlier on. I also know with great certainty that these melancholic moments are transient and fleeting and that I do not have to engage with them when they occur. I no longer need to feed and clothe my personal demons everytime that I get anxious or worried, I can just recognise them and then let them go quietly back into the night. I also recognise that everyone has times in their lives that are rife with anxiety and uncertainty and that I am not alone in my struggles and that it is all a normal part of any growth cycle to fall over every now and then.
I can now bravely acknowledge that I do get blues from time to time, but it doesn't define who I am and that I don't have to let it take hold of me. Like a quiet passenger on the bus of life I can simply notice these feelings as I pass them by, waving farewell to them before they even get a chance to take hold of me. And that is big part of what surviving your own depression and dark thoughts is like really. You know that these times and thoughts are going to come around every now and again, but like negative people that are hard to have around, you just have to choose to not engage them.
Sometimes that requires a lot of strength, a lot more than you think that you can muster up, but essentially you can. You really can, in spite of whatever your head may be telling you, and just as winter arrives every year, so too does summer and the most powerful thing to remember to help you to get yourself out of a funk like this is that nothing ever lasts forever. It's all transient and it's all fleeting, and you don't have to stay in the moment any longer then you choose to, you can let go at any time, at any moment, just let it pass you by.
BETTY BLUE
Release Date: 1986
Rating: R 18+
Running Time: 120 mins
This French language film by director Jean-Jacques Beineix verges into the realms of gritty with it's disturbing portrayal of mental illness.
A handyman and maintenance guy named Zorg lives a quiet and peaceful existence; until he meets Betty. Betty is sexy, wild and utterly unpredictable and Zorg becomes fascinated with her. But the more time that Zorg that spends with Betty, the quicker that he realizes that she is actually insane and totally out of control.
Beatrice Dalle is hauntingly beautiful and disturbed as Betty; and in short this movie will leave you feeling a bit battered after the effect. Not a pretty ride.
FINAL SAY: The forecast was for storms.
3 Chilli Peppers
Release Date: 1986
Rating: R 18+
Running Time: 120 mins
This French language film by director Jean-Jacques Beineix verges into the realms of gritty with it's disturbing portrayal of mental illness.
A handyman and maintenance guy named Zorg lives a quiet and peaceful existence; until he meets Betty. Betty is sexy, wild and utterly unpredictable and Zorg becomes fascinated with her. But the more time that Zorg that spends with Betty, the quicker that he realizes that she is actually insane and totally out of control.
Beatrice Dalle is hauntingly beautiful and disturbed as Betty; and in short this movie will leave you feeling a bit battered after the effect. Not a pretty ride.
FINAL SAY: The forecast was for storms.
3 Chilli Peppers
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