I was having a great chat with Zoe (my daughter) recently about the way that we measure health. She is 14 weeks pregnant and is glowing from within. Her skin, nails and hair are immaculate and she has the happy disposition of a first mother-to-be, which is generally a mixture of curiosity about the unknown and excited anticipation about what inevitably lies ahead. In short, she is demonstrating what it looks like to be a healthy expecting mother. 
We got to talking about weight gain (since it is always on the mind of expectant mothers) and I chatted with her about my personal weight loss goals for the year, which are going along pretty well. And although the scales are moving backwards very slowly but surely, my body is looking firmer and feeling stronger by the day, which I love more than any number on a scale. And then she posed a very thought provoking question to me, which was - why do I feel like I need to be a certain number on a scale?  I gave her my BMI rant and explained that it is one area that I feel like I have struggled to maintain control over and it bothers me. Okay, she said, but rather than it being based on a BMI number why don't you make it goal around fitting into something for Summer or Spring that you already own, something that may be tight at the moment? Hmmmm....my mind was ticking. 'You do know,' she went on, 'that BMI is really outdated and fails to measure many other important health indicators right?' Ah, no, not really. Okay so this lead me into a deep dive, was this true? Is BMI outdated, is true health measured in other ways? And if so, in what ways? 
Turns out, she is bloody well right. Physicians all over the world are seriously questioning the usefulness of BMI. For a start it was created in the 19th century, which makes it seriously outdated and out of touch with what a real measurement of health actually is, and it does not account for age, sex, ethnicity, genetics or gender. It was popularised in the 1970's when thin was in, and yet it still continues to dominate as a health measure today. In fact there a number of other health metrics that are now giving physicians a far more accurate measure of what health is and these are the things that you should be paying attention to when measuring your own health levels:
Waist Circumference:
A larger waist circumference - one greater than 35 inches (85cm) in women or 40 inches (101.6cm) in men - indicates greater body fat in the abdominal area, which is associated with a higher risk of chronic disease. 
Hip to Waist Ratio:
A high ratio (greater than 0.80 in women or greater that 0.95 in men) indicates higher fat stores in the stomach area and is linked to a greater risk of heart disease and chronic disease. A low ratio (lower than or equal to 0.80 in women or lower that or equal to 0.95 in men) suggests higher hip fat storage which is associated with better health.
Blood Pressure:
A normal blood pressure reading is between 120/80 mmHg and 129/84 mmHg.  Having a high blood pressure raises your risk of heart attack, stroke, kidney damage, vision problems and sexual dysfunction. 
Heart Rate:
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Find yourself over that and you're at risk of heart failure, stroke and even sudden cardiac death. 
Cholesterol Levels:
For a healthy population, your cholesterol should be less than 5.5 mmol/L. A high cholesterol reading can lead to narrowing arteries, heart attack, stroke, mini stroke or peripheral heart disease. 
Blood Glucose Levels:
A normal range of fasting blood glucose levels is between 70 and 100 mg/dL. Everyone knows that diabetes is a serious problem with a multitude of health related risks attached. If you have high blood glucose readings you could find yourself with a diagnosis for diabetes.  
Overall Inflammation:
How does your body feel? Do you have a lot of injuries, pain, aches, physical symptoms that are debilitating or detrimental to your ability to function well? If you are suffering from recurring or persistent inflammation anywhere in your body, this can be an indication of poor health. 
Mental Wellbeing:
How's your head space and your mindset? Do you have a positive outlook and a sunny disposition or are you struggling with your mental wellbeing, wellness and general lust for life? Mental health is a serious component of overall health and can have detrimental effects on many other parts of the body and lead to physical symptoms and inflammation if it goes unchecked. 
Diet and Water Intake:
You are what you eat and unfortunately if you eat and drink crap you will feel like crap and your body will get ill. What you put into your body will determine how well it will run, how effective your immune system will function and  how much energy you will have to face the day, so be discerning and eat properly and wisely. 
Sleep Patterns:
People that sleep better live longer and have less health problems overall. Your body not only rests when you are sleeping, it heals itself as well and sleep is vital to tissue repair and the regeneration of healthy cells. If you aren't getting 6-8 quality hours of sleep a night, you may find yourself with some serious health issues as a consequence. 

The good news for me is, that I pass on all of those other tests. I am within the normal range of each of those other health indicators, which is super good news for my wellbeing. Does this now mean that I no longer want to lose a few kilos? Nah, I still want to, but not to reach a certain number on the scale so much anymore, but just for my own satisfaction. Zoe said to me  -do you really think that people are going to stand around at your funeral and say "if only she was a stone lighter, we would've loved her so much more!" Which, when you really think about it is pretty funny and totally true. It is fine to want to lose some weight, but the people who really love you the most are going to love you bones and all no matter what, and there is a great deal of comfort to be found in that knowledge. 

BONES AND ALL
Release Date: 2022
Rating: MA 15+
Running Time: 121 mins 
A romantic horror directed by Luca Guadagnino and based on the 2015 novel of the same name by Camille DeAngelis. Bones and All unpacks a fresh horror perspective as well as a coming of age love story in one foul swoop.
It's the late 80's and Maren, a teenager, finds herself abandoned by her father when she acts on her increasing hard to ignore cannibalistic tendencies. On the run and searching to discover the true nature of who and what she is, Maren bumps into some of her own kind which has both delightful and disastrous consequences. 
Not for the faint-hearted, Bones and All  delivers something equal parts repellent and compelling. The acting here is incredibly good with Timothee Chalamet, Taylor Russell and Mark Rylance bringing stunning and genuine performances all round. The overall effect is seriously contemplative and very original. 
FINAL SAY: There's before bones and all, and then there's after. 
3 Chilli Peppers ​

There is nothing quite like a stretch of crappy winter weather to provide the perfect opportunity for a bit of cosy self care time. All of the best self care can be done from the comfort of your own home and in winter, you need to really hone your self care skills. It's easy to get run down, depressed and unwell during the darker months, so making sure that you are doing lovely things for your mind, body and spirit is not only a good idea, its downright wise. 
Here is a useful list of delightfully simple and inexpensive ways to recharge your batteries, reenergise your mood and re-invigorate your system on a wet and gloomy winter weekend.

• Stream a movie
• Listen to some music or make a new playlist
• Read a book
• Knit a scarf or beanie
• Take a bubble bath
• Grab an umbrella and take a walk in the rain
• Try a new recipe
• Clean out your wardrobe
• Binge watch a tv series 
• Do some mindful colouring in
• Learn a new language
• Look through your old photo albums
• Make a vision board
• Put on a face mask
• Have coffee and cake with a friend
• Listen to a podcast
• Meditate
• Plan a holiday 
• Do YouTube yoga
• Make a dessert
• Give yourself a make over
• Sew something
• Take a nap
• Home manicure or pedicure 
• Declutter a cupboard
• Take an online class
• Play a video game
• Start a journal
• Read a magazine or blog
• Play cards 
• Do YouTube Pilates
• Bake biscuits or cupcakes
• Create a collage 
• Call a friend or family member 
• Sing and dance to your favourite songs
• Make a bucket list
• Paint a picture 
• Put outfits together in your wardrobe 
• Write thank you cards to people you value
• Give yourself a new hairdo
• Play a board game 
• DIY something around the house
• Play an app 
• Make a time capsule
• Try nail art
• Watch a documentary 
• Plan a vegetable garden to plant in the spring
• Play with a pet
• Make soup 
• Do an online workout 
• Meal prep
• Donate to a charity online
• Watch funny YouTube clips
• Do a puzzle
• Learn how to read tarot cards 
• ​Watch a movie off the spicywatch Hall of Fame list

Just find something to do that makes you feel amazing! Try to embrace the quiet calm of the winter months and above all else, be kind to your beautiful self. 

THE LODGE
Release Date: 2019
Rating: R 18+
Running Time: 113 mins 
A psychological horror film directed by Veronika Franz and Severin Fiala that delivers a grim and hard hitting portrait of a family in crisis. Ever since Ari Aster gave us the brilliant thriller Hereditary, a lot of other movies have jumped on the 'mentally scarred family in deep crisis' trope and have not been able to deliver. The Lodge certainly does deliver, but it's extremely large helpings of grim isolation, mental torment and painful grief are definitely going to be too jarring for some viewers. 
After their mother suicides, teenage Aidan and young Mia go to live with their father who has just entered another serious relationship with a woman named Grace that he met through his latest research novel about cults. They all retreat to the family's remote lodge in Massachusetts during the deep winter period for some rest and relaxation, what could possibly go wrong?
Everything about this film felt like a red flag to me. You've got the clearly grieving, betrayed and angry children, the clueless father who willingly takes an ex-cult member on holidays to a remote place and Grace herself who is stealthily guzzling meds and has a little dog that appears to do nothing but sit in a basket. It all felt a bit contrived and highly unlikely at its essence. However, there were some good plot twists and ideas being tossed around here, and Riley Keough who plays Grace delivers a gripping and convincing portrayal of a women in peril. 
Not a life changer, but a worthy watch nonetheless. 
FINAL SAY: Nearer, My God, to Thee.
3 Chilli Peppers ​

Why do we defy? What is happening inside of us when we feel the need to defy? Usually it is some kind of authority or something that we may feel oppressed by or overwhelmed by that may trigger a need in us to resist openly and boldly. The need to defy rather than accept is human, we all do it, but the degree that we feel compelled to do it, does differ from person to person. So why do some people feel like they need to defy more often or more strongly when others are just happy to comply? And what is actually going on when we find ourselves falling into defiance? 
The topic of defiance is as complex in its psychology, design and origin as the cosmos. Sometimes defiance happens because it is expressing a need, other times it is expressing a deficit or disgust and sometimes defiance can be as simple as your mood or your internal stress levels on any given day. Whatever the reason, we have all at some stage felt the urge to fight back, push back, refuse to accept or bristle against, and that my friends is defiance.
What I can tell you, is that people don't defy for nothing, so for whatever reason, the person in defiance feels very justified in their defiance, which makes it one of the most difficult states to alter and manage and it is why people will so stubbornly adhere to their defiance's. Just like our values and morals, our defiance levels are part of who we are, but there has been some interesting scientific investigation into the topic of defiance that suggests that some people may have less control over their defiance than others. 
At its most simple definition, defiance is basically control aversion. It is the urge that all humans have to rebel against control over one's decisions or ideals. It can be explained by investigating the connectivity between two regions of the brain (the parietal and frontal lobes) as well as behavioural measures of distrust or a lack of understanding. It has been scientifically proven that people with stronger synchronous activation of the two mentioned brain regions were more likely to demonstrate stronger defiant behaviours. They were also more likely to struggle with trust, real consequence constructions and overall decision making. 
When children go into defiance mode, they go hard; this is because they are generally lacking the language or emotional aptitude (due to their immaturity) to restrain or comprehend their feelings of defiance, so they often demonstrate their defiance physically, violently or in extreme measures. Defiance in children often looks like stubbornness, annoyance, refusal or obstinance. It can look pretty much the same in people that have a strong link between the partial and frontal lobes of their brains. These people are synonymous throughout history with rebellion, insurrection, mutiny, revolt, revolution and uprising. They are people who can get a crowd into a flurry when they get going!
And sometimes, we need people to perform these tasks, we need people to revolt, to speak out, to push back and to question the status quo. If there was never any defiance in the world we would have some very serious problems. Corruption, abuse, war and and manipulation would be rife and people with little conscience would rule the planet while everyone else would happily conform like a bunch of mindless lemmings. Not a very appealing prospect at all.
It is true, we do need defiance, it serves a purpose, we need it to protect and defend ourselves and others. However, it is worth noting that not everyone has their defiance levels in check and some people will defy that the sky is blue just to engage another persons limits. This is when defiance is not pro-active or necessary, it is destructive, foolish and thoughtless. It is not empowering, it is disempowering. It is not strong, it is challenging. It is not pushing back, it is pushing over.
Learning to understand where your own levels of defiance sit and where the line sits between proactive and destructive defiance is a moral obligation that we all owe to ourselves and everyone else that we share this incredible planet with. Sometimes defiance is needed and sometimes compliance is necessary, and knowing when to use each of them will make you a better person. And if like me, you think that you may have a strong connection between your parietal and frontal lobe that make you want to fight the powers that be and be a little more defiant than you probably need to be at times, don't despair. Put your penchant for defiance to good use and always stand up for the underdog, question anyone that is obviously a gas lighter, oppressor or fuckwit and try hard to use your powers of defiance to do good things in the world. You don't have to start a revolution to be making changes and you don't have to insight a rebellion to gain a following, and don't you forget that!

​SAINT MAUD
Release Date: 2021 
Rating: MA 
Running Time: 84 mins 
A British psychological thriller that could have easily sat on the gritty list due to its disturbing behaviours and shocking outcomes. Directed by Rose Glass in her feature directorial debut, Saint Maud has received rich critical acclaim for its direction, atmosphere, performances and score. 
A young and deeply pious hospice nurse becomes obsessed with her client, a terminally ill dancer. Desperate to save her client's soul before she dies, Maud goes to extreme and dangerous lengths. 
Saint Maud is a genuinely unsettling watch that constantly swings between religious fanaticism, social awkwardness and a nauseating sense of discomfort and unease. Morfydd Clark portrays Maud with such striking and disturbing effect that you find yourself swimming upon the waves of ecstasy and horror along side of her and the finale delivers a slap down ending that is pretty unforgettable. 
Not an easy watch but Saint Maud is definitely not one to miss either. 
FINAL SAY: Never waste your pain.
4 Chilli Peppers ​

Just like 2021, the home viewing opportunities in 2022 grew so fast that I found myself juggling all of my streaming services, and I always seemed to have an over-abundance of new release material to trawl through. There was a head spinning amount to absorb this year, and I was also very grateful to be constantly receiving high quality recommendations from friends and family throughout the year as well.  We were again, all very spoilt for choice, and if you couldn't find something to watch in 2022 then you just weren't trying hard enough!
I managed to get through 205 movies and 158 television series this year. I also re-watched the entire Game of Thrones series, which was just as good, perhaps even better, the second time around. Basically, I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists, but I did have a bloody good go at it!
The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. And so you must be discerning, and hopefully this is where I can offer a hand and some sound advice around what you should be investing in your time in; if you haven't done so already. 
Again, I was thrilled to be able to view great movies and TV across all genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror, thriller and fantasy offerings this year; most of which boasted stunningly good visuals and terrifically original storylines. I think that audiences are becoming more acclimated to a few scares and chills these days, and the demand for quality horror does thankfully seem to be on the rise. 
And so, without further ado....here is my selection for the best viewing experiences of 2022. 
BEST MOVIES (2022 release):
Everything Everywhere All At Once - Art House 4 Chilli Peppers
All Quiet on the Western Front - War/ Action 4 Chilli Peppers
The Sea Beast - Kids 3.5 Chilli Peppers 
Barbarian - Horror 3.5 Chilli Peppers 
Nope - Sci- Fi 3.5 Chilli Peppers
Blonde - Gritty 3.5 Chilli Peppers 
ELVIS - Musical/ drama 3.5 Chilli Peppers  
The Batman - Action/ Super 3.5 Chilli Peppers
Doctor Strange in the Multiverse of Madness - Action/ Super 3.5 Chilli Peppers
The Northman- Action  3.5 Chilli Peppers
Thor: Love and Thunder - Action/ Super 3.5 Chilli Peppers
Fresh - Thriller   3.5 Chilli Peppers
Glass Onion: A Knives Out Mystery - Crime  3.5 Chilli Peppers 
Bodies, Bodies, Bodies - Horror 3.5 Chilli Peppers 
Smile - Horror  3.5 Chilli Peppers

2022 HONOURABLE MENTIONS:
Hustle - Drama 3 Chilli Peppers
Terrifier 2- Horror 3 Chilli Peppers
Hellbender-  Horror 3 Chilli Peppers 
I Want You Back - Romance/comedy  3 Chilli Peppers 
Clerks 3 - Comedy 3 Chilli Peppers 

Here are my top recommendations for pre-2022 releases that I didn't get around to seeing until 2022:
C'mon C'mon - Drama 4.5 Chilli Peppers 
Licorice Pizza - Drama 4 Chilli Peppers
Nightmare Alley - Horror  4 Chilli Peppers
Spiderman: No Way Home - Action/ Super 4 Chilli Peppers 
West Side Story - Musical 4 Chilli Peppers 
Flee - International 4 Chilli Peppers
Annette - Art House/ Musical 4 Chilli Peppers 
Nitram - Gritty 4 Chilli Peppers 
The Raid: Redemption - Action 4 Chilli Peppers 
Titane - Art House 3.5 Chilli Peppers 
The Love Witch - Art House 3.5 Chilli Peppers 
Dolemite is My Name - Comedy 3.5 Chilli Peppers 
Antrum - Horror 3.5 Chilli Peppers
Ron's Gone Wrong - Kids 3.5 Chilli Peppers 
Ghost Busters: Afterlife  - Horror  3 Chilli Peppers
Silent Night - Sci-Fi 3 Chilli Peppers
How I Live Now - War/ Action 3 Chilli Peppers 

BEST TELEVISION SERIES 2022:
Somebody, Somewhere - Drama/ Comedy 5 Chilli Peppers 
Atlanta S4 - Art House 5 Chilli Peppers 
Ozark S4 - Crime/ Drama 5 Chilli Peppers 
Maid - Drama 5 Chilli Peppers 
Better Call Saul S6 - Crime/ Drama 5 Chilli Peppers 
I Think You Should Leave with Tim Robinson - Comedy 5 Chilli Peppers 
Dopesick -  Drama 5 Chilli Peppers
The White Lotus S2 - Drama 5 Chilli Peppers 
Severance - Fantasy 4.5 Chilli Peppers 
The Peacemaker - Super/ comedy 4 Chilli Peppers
Pam and Tommy - Drama 4 Chilli Peppers 
The Boys S3 - Super/ Comedy 4 Chilli Peppers
This is Going to Hurt - Drama 4 Chilli Peppers
FROM - Horror 4 Chilli Peppers 
Pistols - Drama 4 Chilli Peppers 
Umbrella Academy S3- Fantasy 4 Chilli Peppers 
Dahmer- Horror/ Crime 4 Chilli Peppers
Black Bird - Crime 4 Chilli Peppers 
The Bear- Drama 4 Chilli Peppers 
What We Do In The Shadows S4 - Comedy 4 Chilli Peppers 
Woodstock '99 - Doco 4 Chilli Peppers 
Love, Death and Robots S3 - Fantasy 4 Chilli Peppers 
Our Flag Means Death - Comedy 3.5 Chilli Peppers 
Stranger Things S4 Part 1 - Sci-Fi 3.5 Chilli Peppers 
Mirror, Mirror by Todd Samson - Doco 3.5 Chilli Peppers 

2022 TV HONOURABLE MENTIONS: ​
House of the Dragon- Fantasy  3.5 Chilli Peppers 
The Serpent Queen - Period/ fantasy 3.5 Chilli Peppers 
Man vs Bee - Comedy 3.5 Chilli Peppers 
Colin from Accounts - Comedy - 3.5 Chilli Peppers 
Always Sunny in Philadelphia S15 - Comedy 3.5 Chilli Peppers 
Bloods S2-Comedy 3 Chilli Peppers 
Ghosts S4 - Comedy 3 Chilli Peppers 
Lizzo's Watch out for the Big Grrls - Reality 3 Chilli Peppers
Moon Knight - Super 3 Chilli Peppers
The Outlaws - Drama/comedy 3 Chilli Peppers 
Brassic S4- Crime/comedy  3 Chilli Peppers 
The Lord of the Rings: The Rings of Power - Fantasy 3 Chill Peppers 
The Sandman - Fantasy 3 Chilli Peppers 
Wednesday - Fantasy 3 Chilli Peppers 

Anyone that knows me well, knows that I love Halloween. I called my first cat Samhain (which was the name of the Gaelic festival marking the end of the harvest season aka Halloween) and my new cat is called Salem, home of the infamous witch trials. I like to go ghost hunting in my spare time, I adore horror movies and novels and love sweet treats. So yeah, of course I love Halloween. I love everything about it and who wouldn't? You can dress up in scary garb, eat tonnes of candy, pull out the tarot cards and Ouija board and watch creepy arse movies, to be honest it is kind of hard to find any negatives here. 
I wish that we had some scary haunted houses to walk through like they do in other countries though, and that more kids engaged in the trick or treat aspect of the holiday. This year, because of the dreadful weather, we hardly had any  little trickers come to the door in Enfield, which was so disappointing. I now have a massive bowl of uneaten candy to contend with, and considering that I still need to squeeze into my 'mother of the bride' wedding gown in less than a month, this kind of temptation is not welcome right now. 
We do have two banging Jack O' Lanterns at the front door though. Craig and Seth did a stellar job of carving up a couple of pumpkin heads for us. I bloody love a good Jack O' Lantern and I always feel much safer at Halloween with a couple of them burning at the entrance of our home. For those of you that don't know your Jack O' Lantern history, please allow me enlighten you. 
The carving of vegetable effigies and gourd heads has been common practise around the world for centuries. It is believe that the carving of  what we now call a 'Jack O' Lantern' at Halloween first began in Ireland in the 17th century when turnips and mangle wurzels were hollowed out to act as lanterns. They often had grotesque faces carved into them to deter uninvited guests. They were set out during Samhain when it was believed to be the time of the year that supernatural beings and the souls of the dead walked the earth freely for one night only every year.
On the 31st of October, the veil between the world of the living and the world of the dead is said to be at its thinnest, and by placing a burning root vegetable out of the front of your home and ensuring that it stayed alight all night, you were safeguarded from allowing any ill natured or unwelcomed spirit entrance into your home. 
Every year on October 31st, we have at least one Jack O' Lantern on our porch that burns throughout the entire night. And whether it is superstition or just good luck, we have not had any unwelcomed guests to our house on Halloween night either, so it is a tradition that has continued for us. Not only that, but they look so awesome and they are so much fun to design and carve.  The kids in our neighbourhood know that if they see the burning Jack O' Lantern on the doorstep then we are open for some serious candy distribution. 
Perhaps one day I will make it overseas for one of those big, glitzy and all out Halloween celebrations, but in the mean time I am happy to keep my Halloweens on the low down. Just me, my tribe, my good friends, my black cat, my Jack O' Lanterns, my horror movies and my unfortunately still too big bowl of candy!
​And for my keen horror viewers, here's my pick for this year's Halloween movie feature:

BODIES, BODIES, BODIES
Release Date: 2022
Rating: MA 15+
Running Time: 94 mins 
A suspense thriller with a slasher/ gore undertone, Bodies, Bodies, Bodies delivers dark humour and a rising body count in equal measure. Directed by Halina Rejin and written by Sarah DeLappe, this mystery driven tale about a bunch of entitled twenty-somethings will keep you guessing until the very last moments with an extremely satisfying reveal. 
Wealthy Sophie is hosting a "hurricane party" at a mansion owned by her family. As the weather closes in, the group imbibe a number of illicit substances and then decide to play "Bodies, Bodies, Bodies" which is a murder in the dark type game. It's all fun and games until someone has their throat slashed mid-game. Immediately, the group begin to turn on each other and suspicions start to spin out of control as the body count continues to rise as the night progresses. 
This is a well-crafted, modern, whodunnit that explores friendship loyalties, youthful archetypes and the effect that social media has posed around logical thinking and problem solving for our twenty-something cohort. The cast is pretty terrific, with Rachel Sennott, Pete Davidson, Maria Bakalova and Lee Pace bringing loads of youthful energy and believability to their roles.
Every bit as entertaining as the original Scream movie, Bodies, Bodies, Bodies is destined to generate a cult following in years to come. 
FINAL SAY: Did you just fucking shoot me? 
3.5 Chilli Peppers ​

Your body is sending you signals all of the time. Most of the time we are so wrapped up in whatever we are doing that we fail to hear or recognise these signals. When this happens, we get lethargic, we feel weary and sometimes we even get ill. In extreme cases we can even suffer disease, serious sickness or worse still; incurably poor health.
Recently a lot of research and energy has gone into understanding our bodies as a type of eco-system. An individually and uniquely designed system that needs to be in balance to thrive and blossom. Our bodies need balance, rest, nutrients and attention in order to work at peak performance, so ignoring even the most subtle of messages can spell disaster down the track if it goes unnoticed. 
So what should we keep an eye out for? To be honest any signal of imbalance should be treated as serious and dealt with right away in order to quell further problems, but it is a good idea to know what some of those subtle differences may be and potentially what they could be indicating. 
Let's start at the top of the body and work our way down from there. The head is a vitally important part of our body, it houses our brain, eyes, ears, nose and mouth, not to mention it is often fully exposed to the elements much of the time and can therefore also be prone to skin eruptions and abrasions. In short, head signals can be very unforgiving and frequent. 
Headaches can be a sign of feeling overwhelmed or having difficulty dealing with new demands, this in turn can lead to sleeping difficulties, a lack of alertness or agency and can cause people to lose control of situations around them. Any headache or brain discomfort should be investigated immediately by a trained physician, as should any interruptions to the senses of the face such as sight, hearing, smelling or tasting. Many stress, anxiety and anger signals are triggered around the face and head and can indicate a need for attention, therapy or adjustment. If you have frequent headaches it can indicate a serious underlying condition and you should seek medical advise asap. 
Down to the chest we go and we are on the look out for any shortness of breath or laboured and uneasy breathing. Chest pressure can be your bodies way of signalling potential threats or fear of the unknown and it can be alleviated through calming and meditative practises. Of course, any serious chest or breathing problems should always be checked by a professional, but recognising when your body is reacting to certain situations will allow you to better understand when the need for professional intervention is required and when it is not. Hundreds of people rock up to the emergency department every year with chest pains and breathing difficulty claiming to be having a heart attack when they were really just have a panic or anxiety attack. This is why it is important to get to know your body so that you can decipher what it is trying to tell you. 
Heading down further we encounter the gut. The gut is a labyrinth of nerve endings and a biome of its own that resides within your lower abdomen. Recent studies believe that the gut is every bit, perhaps even more, complex than the human brain. It appears that we store much of our stress, anxiety and worry in our gut and any digestive problems or changes in appetite can be a call to attention around unresolved issues and emotional baggage. Gut feelings really are gut feelings, and recent research into the gut is revealing a multitude of fascinating and important body hacks about the gut, so keep your ear to the ground on this topic because I think we are going to be seeing a lot more focus in this area of health in the coming years. 
Now lets not forget to address out limbs, back and feet. Sore feet, muscle fatigue, tension, pinched and aching limb ailments have all been linked to supressed emotions. Turns out that your gut isn't the only thing storing all those bad vibes, your muscles, skin and bones do it too and it can manifest in a number of aching and annoying ways throughout your system. Skin break outs, rashes, aches, pains, stiffness, throbbing and numbness have all been linked to stress and anxiety conditions and have shown vast improvement when treated with gentle, holistic and calming treatment methods. 
Any restlessness, inability to settle or ground yourself is another way that your body sends you signals that you aren't operating at 100%. Even a simple niggle or nuisance pain can turn into something significant if it is left unattended for long enough, so long story short, never ignore the signals that your body sends to you. Listen to that twinge, notice that knot and be attentive to anything that seems odd, out of the norm or annoying within your system. And never forget one of my favourite pieces of advise; that if you listen to your body when it whispers, then you'll never have to hear it scream. So please, tune in and stay strong. 

NOPE
Release Date: 2022
Rating: MA 15+
Running Time: 130 mins 
Jordan Peele delivers a unique mix of sci-fi suspense and horror that is destined to become a cult classic with Nope. With elements of early '80s Spielberg and a big nod to classic sci-fi monster horror, Nope manages to be sharp, funny and creepy in ways that the sci-fi/ horror genre hasn't been in a very long time. 
Em and OJ Haywood have inherited their father's ranch after he is killed in a freak accident on the property. The two attempt to keep the family legacy afloat by selling horses to a nearby Western Theme Park, however, at night, strange and inexplicable things are occurring and their horses are being effected. 
This sounds like a simple story, but it really isn't. There is also a second story running along side that invokes a chimpanzee and a '90s sitcom TV program, but I really don't want to spoil anything for you. In fact the less you know the better here. I went in blind and thoroughly enjoyed the ride. 
The cast is really strong here with Keke Palmer, Daniel Kaluuya, Brandon Perea and Steven Yeun all giving terrific performances. Michael Wincott is also fabulous as the creative film-maker and Keith David rounds things out perfectly as the Haywood patriarch and ranch owner Otis Haywood. 
Teamed with excellent special effects and unnerving sound effects, Nope will stick with you and have you pondering the clouds more than you did before you saw this film. 
FINAL SAY: Yeah, nah nah nah. 
3.5 Chilli Peppers ​

Last week we welcomed a new kitten into our lives. Salem, our black eight week old kitten arrived in Enfield just ten days ago after a screaming drive home from Melbourne to relocate with us. Born from a stray cat and delivered inside of a lawn mower catcher in my brothers backyard, Salem is anything but meek and has been tearing up our home, scratching up the place and making herself more than comfortable in our now very kitten proofed home. 
I cannot deny that I seriously under-estimated how much energy kittens can have, especially since we had a geriatric cat for about a decade that did nothing but eat, snuggle and sleep. Salem does those three cat things a lot as well, but she also jumps, runs, skitters, drags,  chews, destroys, pounces, climbs, bites and scratches. And all of this is apparently very normal for a now nine week old kitten, but boy is it tiring! I am feeling a new level of fatigue that I haven't experienced since my children were toddlers. 
Kittens need a tonne of attention, that's the bottom line. And they require so much of your time, energy and commitment if they are to become well adjusted, content and loving adult pussy cats. In the last ten days alone we have had to navigate settling Salem into her new home environment, a trip to the vet for vaccinations and chipping (which made her so lethargic that I thought she was going to die) and then to add icing to the already quite stressful kitten cake, she also had a bout of explosive kitten diarrhoea which was not only messy and smelly, but truly gross and distressing.  
Has it been amazing? Yes at times, it has been extremely cute, cuddly and enjoyable. But mostly, it has been tiring, taxing, stressful and troubling. And so it should be right? We have literally introduced a wild animal into our home, what did we really expect was going to happen? Sure I had visions of tiny kitten cuddles, morning snuggles and sweet head-butting behaviours teamed with gentle but cute play, and yes we did get all of that, but we also got a tiny bundle of claws and teeth! A pint sized, furry, killing machine that appears to be hellbent on wearing us out, wrecking all of our stuff and keeping us up at night. 
The other day Seth was at home sick, really quite sick indeed and in need of some rest and recovery time.  He said that he was more than happy to do a spot of kitten sitting whilst he was resting at home. When I got home from work I asked how Salem had gone without Craig or I around. Poor Seth proceeded to explain that whilst we were out Salem had bouts of extremely high energy which involved zooming about the house, leaping off the furniture, scaling the fly wire screens, biting his feet, jumping on top of his head and attacking him on and off throughout the day. Needless to say, Seth did not get a lot of rest with all of that going on and he was also sporting some seriously welted battle scars on his stomach, arms and feet; clear evidence that Salem was indeed going bonkers and attacking him roughly. This was the point when we realised that our tiny Salem was going to be a handful and that the 'settling in to her new home' honeymoon was well and truly over!
And what do the experts say about all of this? They say that this is all very normal stuff, and we just have to stay calm and ride it out, that the kitten phase only lasts about a year so we should try to make the most of having a baby in the house. A YEAR! Wtf? I am going to look like that crazy cat lady off the Simpsons if this continues for a year! Walking around aimlessly in an unkempt state and talking gibberish to myself with a cat hanging off my back all of the time. I am praying that our little hellbender settles down a little bit sooner than that, but we will just have to do what the cat whisperer says and find our peace with it. 
When you adopt a pet you have to take it on completely. You sign up to see it through the vet visits, the bouts of explosive diarrhoea, the destruction of property and in our case the mental kitten stage! And you do that for the duration of its lifetime, no matter how it all turns out. When you become a pet owner, its a little like being a parent all over again, you don't get to tap out or check out and you have to make your peace with things going wrong from time to time. And I really cannot deny that in spite of Salem's hellbender antics, those delightful pussy cuddles, feathery soft fur pats and delightful tiny facial expressions do make every bit of the effort utterly worthwhile. 

​HELLBENDER
Release Date: 2022
Rating: R 18+
Running Time: 86 mins 
When it comes to low budget independent films, Hellbender has everything and everyone else trumped. While the rest of the world was lollygagging about during the covid-19 lockdown period, the Adams family were making this movie. And when I say making it, I mean writing, directing, filming, editing, costume designing, music composing and also acting in the lead roles. The trio - composed of John Adams, Toby Poser and Zelda Adams, collaborated on this low budget horror and the results are deeply impressive. 
A mother and her teenage daughter live a solitary life on an isolated mountain. They have their own band, they forage their own food and they appear to live a very peaceful and natural lifestyle, except for one detail. They are hellbenders, and if you want to know what that is, then you'll need to see the movie!
What Hellbender delivers may be janky in effects, but it more than makes up for that with its brilliant cinematography and gripping atmosphere. I was hooked at the 10 minute mark and I think that this little hidden gem deserves  lot more attention and applause. Toby Poser and Zelda Adams are incredibly good in front of the camera here, delivering a mother-daughter, coming of age folk tale like no other. 
FINAL SAY: Growing up is hell. 
3 Chilli Peppers ​

The Queen's birthday long weekend could not have arrived at a more convenient time. Three days of wintery Enfield bliss was just what my flagging system needed and I spent much of the last few days bopping about in my flannelette PJ's, sipping alcoholic beverages and binge watching an absolute swag of TV and movies.  And I have to say that there has been a lot to enjoy on streaming services lately as they all seem to be scrambling over the top of each other to stream a multitude of good quality viewing opportunities. 
It is around this time every year that I like to offer my list of the best of the year so far to my faithful readers. Well, the best that I have watched anyway, I know for sure that there is a lot more out there to see than just what I put forward, but if I was recommending,  these are the TV programs and movies that I believe deserve your attention, your time and your energy so far.  So, in no particular order - 
TV SHOWS:

• Atlanta S3 - Drama SBS
• Our Flag Means Death - Comedy Foxtel
• Severance - Mystery/ Sci Fi Apple+
• EVIL S2 - Horror Stan 
• Ozark S4 -  Crime/ Drama Netflix 
• The Pentaverite - Comedy Netflix
• Peacemaker - Comedy/ Super Foxtel
• After Party - Mystery Apple+
• This is Going to Hurt - Docuseries Foxtel 
• Stranger Things S4 - Sci Fi Netflix 
• The Outlaws - Comedy/ Drama Prime
• Bloods S2 - Comedy Stan
• The Boys S3 -  Super Prime
• Pam and Tommy - Drama Disney
• Love, Death and Robots S3 - Sci Fi/ Animation Netflix
• Love on the Spectrum US - Reality Netflix
• Cursed Films S2 - Documentary Shudder 
• Lizzo's - Watch Out for the Big Grrrls - Reality Prime 
• Moon Knight - Super Disney 

MOVIES:

• The Batman - Super
• Fresh - Thriller 
• I Want You Back  - Rom/Com
• The Northman - Action 
• Nitram - Gritty 
• Everything, Everywhere All At Once - Fantasy 
• Hellbender - Horror 
• ​Spiderman - No Way Home -Super 

THE BATMAN
Release Date: 2022
Rating: M
Running Time: 176 mins
The latest offering in the DC comic world, The Batman directed by Matt Reeves plunges us back into the seedy underbelly of Gotham City in perhaps the most gothic and dark portrayal of Batman so far. It was universally praised by fans and critics alike for it performances, score and cinematography and quickly became one of the highest grossing films of 2022. 
A masked psychopath calling himself the Riddler begins a grisly killing spree across Gotham City, leaving notes for the Batman at every crime scene. Batman must try to uncover the true identity of the Riddler and put his diabolical plans to an end before more lives are lost. 
All of the original villains are back in action here with The Penguin, Cat woman and the Riddler all making an appearance and they are a far cry from their first portrayals in the Tim Burton originals. In fact the entire Batman franchise has shifted gear again; moving further into the realms of lavish noir and further from the comic book cheap thrills of its earlier days. 
Across the board the cast is fantastic, with notable efforts from Zoe Kravitz, Paul Dano, Andy Serkis, John Turturro and Colin Farrell. Robert Pattinson has the lead role and portrays Batman with an entirely new level of broody emo that the character was missing from previous instalments. And although this is not my favourite Batman movie, I do think that Pattinson may be my favourite Batman to date. 
​Almost as good as The Dark Knight, and certainly as visually appealing, The Batman although clearly overlong, is a worthy and enjoyable superhero watch. 
FINAL SAY: Fear is a tool. When that light hits the sky, it's not just a call. It's a warning. 
3.5 Chilli Peppers ​

Spicywatch.com celebrated its eighth birthday last Saturday evening. And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 933 reviews that she now has under her belt. In the 8 years that Spicywatch has been on the internet I have had over 130,000 hits and on average, good old Spicywatch manages to rustle  up around 3000 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 8th birthday and invite some movie loving family and friends around to Enfield to share in the movie chatter. 
With the perfection and infinity of the number 8 in mind, I asked my guests to share a clip that they felt was perfect in some way.  It could be perfect in dialogue, scene, costume, lighting, atmosphere, composition or just perfectly memorable to them and something that they go back to time and time again. 
As it has been at every Spicywatch birthday occasion, we traversed all of the genres together; laughing, crying and remembering the movie moments that have stuck with us throughout the years. 
Here is a sampling of some of the movies that made it to the viewing arena for their perfect  and memorable scenes:

• The Fall
• Toy Story 3
• Everything Everywhere All at Once
• Pan's Labyrinth 
• Whale Rider
• Big Fish 
• Kill Bill 
• The Lord of the Rings 
• The Conjuring 2
• ​Samsara
• Moulin Rogue
• Marriage Story 
• Henry V
• House of Flying Daggers 
• The Lighthouse
• Soul
• Napoleon Dynamite
• The Great Gatsby
• Beautiful Creatures
• Fantastic Mr Fox 
• The Bourne Identity
• Mr Bean's Disaster Movie
• Shadow
• Rosemary's Baby
• Much Ado About Nothing 
• Dancer in the Dark
• Midsommar
• Suicide Squad 2
• The Great Beauty 
• Apocalypto 
• The Ghoulies 

Many thanks to the special people who gave up their Saturday evening and made the very cold journey out to Enfield to share the celebration of Spicywatch.com with me, your presence was a wonderful and treasured gift. Make sure that you keep on viewing because I am rounding the 1,000 review mark and we will definitely need to celebrate that when it happens! 

EIGHTH GRADE
Release Date: 2018
Rating: MA 15+
Running Time: 94 mins
Written and directed by stand up comedian Bo Burnham, this coming-of-age tale had me squirming in my seat with it's accurate and embarrassingly memorable recount of early adolescence and teenage awkwardness. 
Kayla Day is completing her final week of eighth grade and preparing to enter high school. Shy and socially awkward, Kayla spends her free time making motivational videos on YouTube that get little to no views. Between navigating social media, school cliques, crushes and her clingy single father, Kayla is just trying to do her best to stay optimistic. 
This movie feels so genuine and real, the character of Kayla (played perfectly by Elsie Fisher) offers an accurate and unpolished version of early teenage awkwardness that was so desperately missing from the coming-of-age genre and it is delivered in such a fresh and plausible way. 
Although completely different in so many ways to my own adolescent experiences, there were still moments when I recognised the awkward longings and difficulties of Kayla as I watched; proving that teenagers are still just teenagers and that growing pains haven't changed all that much in 30 years. 
FINAL SAY: Growing up can be a little bit scary and weird. 
3.5 Chilli Peppers ​

Your mind, like mine, consists of three different modes of thinking. When we are doing mundane or neutral types of activities like driving, brushing our teeth, shopping or running errands, we are usually engaging our Rational Mind. And when we are having times of high fear, excitement, sadness or joy we are engaging our Emotional Mind and coming in third place  is the ideal state of mind that we don't engage as often as should, and it is called our Wise Mind. 
Let's take a better look at these three states of mind because doing so will help you to understand yourself a whole lot better. In fact, if you can identify when you are triggering automatic responses from these modes of thinking you're going to able to to save yourself a lot of heartache and worry down the road. 
Firstly, let's examine the Emotional Mind. Basically, this mind kicks into gear when our thinking gets triggered by our external experiences of the world, for example:

• When you are arguing or disagree with someone.
• When you are fighting the urge to have a drink .
• When you procrastinate.
• The feelings you get from certain people, places or events. 

In general, the emotional mind is not impartial, it is reactive and it can be crippling. It can hijack our thoughts and sweep us over like a tsunami with dread, anger, sadness, fear, anxiety and many other big and often unhelpful thoughts and feelings. 
Next comes the Rational Mind which is pretty much opposite to the Emotional Mind. The rational mind bases all of its decisions on facts, evidence and things that worked well for us in the past. Situations that engage the rational mind may be things like:

• Deciding what to cook for dinner.
• Driving to work.
• Planning an event or social gathering.
• Learning a new language.
• Fixing a leaky tap or changing a flat tyre. 

The Rational Mind is straightforward, logical and thinking and because it is quite polarised to the Emotional Mind it can create great inner turmoil within people when they are trying to be decisive or precise. 
Enter the third state of mind - The Wise Mind. The Wise Mind is the ideal mind because it takes into account both the Rational and the Emotional mind without allowing them to conflict or overwhelm each other. Rather than allowing the Rational mind to wag its authoritarian finger at the sensitive Emotional mind, it instead seeks to build a bridge between the two and encourages a sense of harmony and acceptance. 
The Wise Mind honours and accepts emotions whilst taking into account the facts by working in a manner that is reasonable. 
A Wise Mind is mindful, aware, observant, patient and kind to us and that is why is we need to try and engage it as often as we can. 
Another way to conceptualise the three Minds, is to imagine how they might form a dialogue with one another. 
Rational Mind: You should get out of bed and go to the gym, you have a lot to do today.
Emotional Mind: I don't feel like getting up, you're stressing me out!
Wise Mind: I can feel stressed out and still get to the gym, I know that I will better once I have gotten my workout done for the day. 
Good old Wise Mind always finds the happy medium that is required to get the job done! And that's why we need to try really hard to recognise which state of mind we are using most of the time by being mindful and aware. This allows Wise Mind to take the reigns and make far better choices, decisions and pathways so that we can stay calm, focused and fresh. 
Being mindful about your 'mind state' will make your life easier and has been proven to assist in the management of anxiety and also to help individuals to identify unhelpful and hijacking thoughts that they entertain within themselves. Engaging your 'Wise Mind' is deeply self empowering, try it for yourself!

FRESH
Release Date: 2022
Rating: R18+
Running Time: 114 mins 
An American thriller film adapted from a screenplay by Lauryn Kahn and directed by Mimi Cave, in her directorial debut. Fresh delivers a unique blend of storytelling that is part American Psycho and part Silence of the Lambs with a sprinkling of Delicatessen and a side of How to be Single, and somehow it works!
Noa is struggling to find a suitable partner when she bumps into Steve in the fruit and vegetable aisle of the supermarket. Steve is handsome, smart and romantic and after several dates the new couple decide to go on a holiday together. Whilst on holidays, Noa discovers the truth about Steve; who he really is and his extremely disturbing appetites.  
This film is greatly strengthened by the terrific performances. Daisy Edgar-Jones and Sebastian Stan are really solid here which adds a lot of credence and jet black humour to the story. There's plenty of gripping and disturbing interludes, some nice little twists and some pretty nasty behaviours to wrangle, but overall it's an enjoyable ride. 
FINAL SAY: It's about giving. Giving yourself over to somebody. 
3.5 Chilli Peppers ​

Over the years I have invested in a number of ghost hunting experiences. I have done the ghost investigation tour at the Aradale Lunatic Asylum in Ararat, the Ballarat Walking Ghost tour, the Melbourne Walking Ghost tour, a tour of J Ward in Ararat, the Old Melbourne Gaol tour and I have even been to Monte Christo in Junee which claims to be one of the most haunted sites in Australia as well.
In fact, all of these sites and tours claim to be in very active and haunted places and all them failed to deliver any ghostly activity that I would consider to be significant or particularly memorable. Now I am not saying that these sites aren't actually haunted, many if not all of them probably are, but I myself failed to have what I would consider to be a  significant ghostly encounter at tours of this nature; that was until this week.
Seth had desperately wanted to do a ghost investigation for his 17th birthday and we were all booked in to do just that on his birthday in January.  However, the God's did not smile upon this and not only did the tour guide get Covid-19 and have to isolate, but the actually site that we were going to investigate got totally flooded the week prior to us attending and had to close for refurbishment. Seriously, if that's not a sign that you're not meant to go then I don't know what is really. Anyway, we had to withdraw and reschedule for a future date and not wanting to leave it too long after Seth's birthday to get the ghost hunting rolling, I booked the two of us in to a ghost hunting experience and investigation session at the Blackwood pub last Wednesday night. 
The Blackwood pub is a small venue about 15 minutes outside of Ballan in Victoria. It was once a morgue for the graveyard that is adjacent to the venue and it's history is speckled with both tragedy and mystery which our guide and host "Dolly" informed us of whilst we enjoyed a hearty pub meal before embarking on two hours of ghost investigating. 
Armed with an array of ghost detecting equipment (that had been kindly supplied by our host) and an extensive knowledge of the history of the venue, we were allowed free reign to the venue and graveyard to explore at will. And I am not going to lie, I was not really expecting to experience anything much and had pretty much agreed to do the tour with Seth for a few shits and giggles. And how wrong I turned out to be. 
I can say without any hesitation that the Blackwood pub is haunted, very haunted. And I am not sure if it was the combination of people that were in attendance that evening, if it was just the right pace at the right time or if this place is always running this hot but both Seth and I felt  and saw a lot of odd phenomena that night. From scary shouting ghost box messages, flashing lights, EVP activity, orbs caught on camera, sensations of feeling compressed, dizzy, disorientated and listing from side to side to photos that appear to depict full apparitions, unseen movements and even ghostly faces - we had it all going on. Other people in the group of around 20 people claimed to being touched and grabbed, which thankfully Seth and I did not experience and one poor woman was even struggling to stay upright throughout the night. It was weird beyond all explanation and was easily the most significant and active ghost investigation tour/experience that I have ever been involved in. 
This was both good and bad. Good because if you are going to invest your time and energy in to doing a ghost hunting tour then you do want all of the bells and whistles and this certainly delivered on those fronts. However, it was also kind of bad because when you are around that much activity you need to make sure that nothing is latching on. I had to burn a shit tonne of sage and Palo Santo and do lots of white light meditations after the effect to make sure that nothing came home with us or had latched on to us. And I have never felt compelled to be that thorough when I have been doing a ghost investigation with a tour group before because they just aren't usually that active or significant. 
So would I recommend doing a ghost investigation of Blackwood pub? Yes, I would. But as I said before it is always hard to say just what it is that makes these kind of supernatural experiences amplify, because in all sincerity I have no doubt that someone else could do this tour and experience nothing at all. I personally do think that Blackwood pub is haunted and I do think that there are active spirits at the venue. Can I guarantee an experience if you go? Of course not, but when you stack it against the other ghost related tours that I have been on, it's the best experience that I have had in a tour group thus far and that is worth noting. 
Even if you are a total sceptic, at worst you'll still enjoy a decent pub meal and a little intrigue and a bit of local history. At best, like Seth and I, you'll be shocked and surprised by the levels of activity and creeped out for days to come about what you just experienced first hand. I don't know why I like this kind of stuff so much, at heart I have always loved ghost stories and the unexplained and having had lots of supernatural and eerie experiences all on my own I suppose that it is just nice to have a shared experience with like minded others as well. It is not only affirming but also very bonding, and what's not to like about that? 

GHOSTBUSTERS: AFTERLIFE 
Release Date: 2021 
Rating: PG 
Running Time: 124 mins 
Made for kids and playing out with as much youthful energy as The Goonies and enough sentimentality as any good Spielberg film, Ghost busters: Afterlife directed by Jason Reitman, delivers a simple and sweet supernatural tale that the whole family can enjoy together.
Egon Spengler, one of the original ghostbusters, passes away and leaves him weird home to his estranged family. Upon moving in, the youngest child of the family Phoebe discovers that Spengler is communicating with her from beyond the grave and is trying to warn her about an impending doom that lies ahead. A supernatural doom that consumed his entire life and now threatens the lives of everyone on the planet.  
There are plenty of call backs to the original film for die hard fans and all of the original gang make appearances at some point during the movie, except of course for Harold Ramis who originally played Egon Spengler in the first Ghostbuster film and passed away in 2014; and there is a tribute to him at the end of the film. Along with the old Ghostbusting crew, the new recruits: Finn Wolfhard, McKenna Grace and Logan Kim are terrific here and Carrie Coon and Paul Rudd fill in the shoes of the supporting adults nicely as well. 
I won't lie, it is a little sappy at times and super sentimental, but it is also a PG rated film, so it kind of needs to be. Ghostbusters: Afterlife is not a life changer, but it is wasn't a bad way to spend a couple of hours either. 
FINAL SAY: I don't remember this job being so painful. 
​3 Chilli Peppers ​

I've always loved films that don't follow a linear path. I love strange and eccentric films, honestly, I think that I like 'strange and eccentric' anything really but movies, music and literature that pushes the boundaries has always had a special place in my heart. 
Who doesn't like a bit of bizarre and surreal speckled into their everyday lives? Well, I'm sure there are actually quite a lot people who don't like material that challenges, confuses or disturbs them, but boy, they are really missing out on all of the fun, aren't they? Some of my favourite films of all time are weird as hell!
Some film makers and directors have practically specialised in producing absurd, unusual and inexplicable films, they've made a household name for themselves out of it. Take David Lynch, Harmony Korine, David Cronenberg or Yorgos Lanthimos to name but a few. If people weren't into weird, then these guys would never had made it big in Hollywood. And I for one, love to ask myself 'what the fuck did I just see?' after viewing a movie because then I know that what I have seen will leave me thinking. It will leave me pondering for days, going back to it in my mind and turning it over like an unsolvable puzzle box. 
And isn't that what we want from artistic and creative film making? Something that makes us think, something that will stretch our boundaries and push our limits. Well, maybe you don't, perhaps I am part of a small group of weirdos that does enjoy this type of cinema, but over the years I have reviewed an array of edgy, unusual, confronting and just plain weird films. Films that weren't just odd, but were, in my opinion also very, very good. And today I am sharing the pick of the litter here for you. 
If you are looking for something quite left of centre but also deeply engaging, then I suggest that you take a look at these beauties.
Full reviews can be found in the appropriate genre list tab. 
ART HOUSE/ MUSICAL/ INTERNATIONAL

• The Lighthouse
• Sorry to Bother You 
• The Ballad of Buster Scruggs 
• The Killing of a Sacred Deer 
• Dave Made a Maze
• Swiss Army Man 
• The Lobster
• The Mermaid
• The Brand New Testament
• The Skin I Live In
• Kung Fu Hustle 
• I Heart Huckabees 
• Dogville
• Mulholland Drive
• Hedwig and the Angry Inch
• Being John Malkovich
• Fear and Loathing in Las Vegas 
• Pi
• Delicatessen 
• Wild at Heart 
• Blue Velvet 

GRITTY/ CHALLENGING

• Titane
• Swallow
• Mother!
• Enter the Void
• Dogtooth
• Requiem for a Dream
• Irreversible 
• Dancer in the Dark
• Gummo

HORROR

• Saint Maud
• Possessor
• Midsommar
• Mandy
• Hereditary 
• Susperia
• A Dark Song
• The Neon Demon
• Kill List
• Martyrs
• Jacob's Ladder

SCIENCE FICTION/ FANTASY

• Color Out of Space
• Vivarium
• Annihilation
• The Cell
• The Endless
• Predestination
• Under the Skin
• Melancholia
• The Fall
• The Fountain
• Mirrormask
• Donnie Darko
• eXistenZ
• 2001: A Space Odyssey 

​TITANE
Release Date: 2021 
Rating: R 18+
Running Time: 108 mins 
A French language film written and directed by Julia Ducournau that got tongues wagging, not just because it won the 2021 Palme d'Or award at the Cannes Film Festival, but also for its intense, jaw dropping concepts and striking imagery. 
Alexia, a dancer with a metal plate in her head due to a childhood accident, has an unusual affinity with cars. She also has an affinity to killing and does so ruthlessly. However, after a sexual encounter with a vehicle (yep, you read that right, a car) she finds herself pregnant and on the run from the law.  Alexia decides to take on the persona of a child that went missing a decade ago in an attempt to go into hiding. The lost boy's father Vincent, a lonely fire captain, is also desperate for a new beginning and he takes Alexia in and allows her to charade as his son. 
This is a seriously provocative and original film. However, it is also not an easy watch by any stretch. There is a lot of graphic body horror and some deeply disturbing depictions that some people may find too much. However, for all of its ugliness, Titane is really about desperate, lost people that genuinely crave love and meaningful relationships, which makes it equal parts distressing and emotional. 
Agathe Rousselle is giving everything here as Alexia and spends much of the movie involved in awkward, weird and revolting interludes. Vincent Lindon brings the term 'damaged' to new light with his misogynistic firefighter crew antics and desperate need to hold back the ravages of time on his body. 
There's a lot to like and also a lot not to like in Titane. I suggest that you see it for yourself and be the judge. 
FINAL SAY: It's very solid. It's titanium. 
3.5 Chilli Peppers

It was another strange year of cinema to say the least. I cannot deny that the home viewing opportunities in 2021 grew so fast that I found myself juggling all of my streaming services and an abundance of new release movies to no end. There was a head spinning amount of material to absorb and we were certainly spoilt for choice. If you couldn't find something to watch in 2021 then you just weren't trying hard enough!
I devoured 213 movies and 142 television series this year. Basically I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists. The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. 
However, like I do every year, I did give it my very best shot and I did see a great deal of incredibly good things. 2021, just like 2020 managed to deliver greatness across all of the genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror and science fiction films this year; most of which boasted stunningly good visuals and terrifically original storylines.
And so, without further ado....here is my selection for the best viewing experiences of 2021. 
BEST MOVIES (2021 release):
The Power of the Dog - Drama  5 Chilli Peppers (Hall of Fame) 
Dune - Sci-Fi 4 Chilli Peppers
Nomadland - Drama 4 Chilli Peppers
Promising Young Woman - Drama 4 Chilli Peppers
Don't Look Up - Sci-Fi 4 Chilli Peppers
CODA - Drama 4 Chilli Peppers 
Pig - Drama 4 Chilli Peppers 
Saint Maud - Horror 4 Chilli Peppers 
Bo Burnham: Inside  - Comedy  4 Chilli Peppers
The Last Duel - Action/Period  4 Chilli Peppers
Encanto - Kids 4 Chilli Peppers
The Dig - Drama   3.5 Chilli Peppers
Nobody - Action 3.5 Chilli Peppers 
The Mitchell's vs The Machines- Kids  3.5 Chilli Peppers
Fear Street Trilogy - Horror 3.5 Chilli Peppers 
Cruella - Kids 3.5 Chilli Peppers

2021 HONOURABLE MENTIONS:
Palmer - Drama 3 Chilli Peppers
The Conjuring 3 - The Devil Made Me Do It - Horror 3 Chilli Peppers
Army of Thieves-  Action 3 Chilli Peppers 
Finch - Sci-Fi 3 Chilli Peppers 

Here are my top recommendations for pre-2021 releases that I didn't see until 2021:
Portrait of a Lady on Fire - Romance 5 Chilli Peppers (Hall of Fame) 
The Father - Drama 4.5 Chilli Peppers 
The Trial of the Chicago 7 - Drama 4 Chilli Peppers
Never, Rarely, Sometimes, Always - Drama  4 Chilli Peppers
Another Round - International  4 Chilli Peppers
One Cut of the Dead - Horror 3.5 Chilli Peppers
The King of Staten Island - Drama 3.5 Chilli Peppers
Possessor - Horror 3.5 Chilli Peppers 
Ma Rainey's Black Bottom - Drama 3.5 Chilli Peppers
You Were Never Really Here - Gritty 3.5 Chilli Peppers  
Host - Horror 3.5 Chilli Peppers 
On the Rocks -Drama  3 Chilli Peppers
The Dry - Drama  3 Chilli Peppers
Hillbilly Elegy- Drama 3 Chilli Peppers
Blinded by the Light - Drama 3 Chilli Peppers 

BEST TELEVISION SERIES 2021:
Ted Lasso S2 - Drama 5 Chilli Peppers 
Midnight Mass - Horror 5 Chilli Peppers 
Succession S3 -  Drama 5 Chilli Peppers
The White Lotus - Drama 5 Chilli Peppers 
Mr Inbetween S3 - Crime 5 Chilli Peppers
Britannia S3 - Fantasy 5 Chilli Peppers 
EVIL S2 - Horror 5 Chilli Peppers
It's a Sin - Drama 4 Chilli Peppers
Wandavision - Super 4 Chilli Peppers 
Reservation Dogs - Drama 4 Chilli Peppers 
American Gods S3 - Fantasy 4 Chilli Peppers 
Black Summer S2- Horror 4 Chilli Peppers
Mare of Easttown - Crime 4 Chilli Peppers 
SEE S2 - Fantasy 4 Chilli Peppers 
Brand New Cherry Flavour - Horror 4 Chilli Peppers 
What We Do in the Shadows S3 - Comedy 4 Chilli Peppers 
Love on the Spectrum S2 - Reality 4 Chilli Peppers 
Resident Alien- Sci-Fi 4 Chilli Peppers
Ghosts S3 - Comedy 4 Chilli Peppers 
Foundation - Sci-Fi 4 Chilli Peppers 

2021 TV HONOURABLE MENTIONS: ​
Master of None S3- Drama  3.5 Chilli Peppers 
Young Offenders S3 - Comedy 3.5 Chilli Peppers 
BUMP - Comedy - 3.5 Chilli Peppers 
Behind Her Eyes - Drama 3.5 Chilli Peppers 
Cowboy Bebop - Sci- Fi  3.5 Chilli Peppers 
Loki- Sci-Fi/ Comedy  3 Chilli Peppers 
Scenes from a Marriage - Drama 3 Chilli Peppers
Valley of Tears - Drama 3 Chilli Peppers
Nine Perfect Strangers - Drama 3 Chilli Peppers 
Mr Corman - Art House 3 Chilli Peppers 
The Kominsky Method S3 - Drama 3 Chill Peppers 
AHS Double Feature - 3 Chilli Peppers 

PIG
Release Date: 2021 
Rating: MA 15+
Running Time: 92 mins 
An American drama, written and directed by Michael Sarnoski in his directorial debut. And I think that it would be fair to say that the subject material here certainly had people raising their eyebrows with scepticism, but in all honesty, Pig is one of the most unexpectedly heartfelt and affecting films of the year, so don't be mislead.
A hermit truffle hunter named Rob (Nicholas Cage) has his truffle hunting pig stolen and will stop at nothing to get it back again, even if it means venturing back into a world that he abandoned long ago. 
As far as the storyline goes, we have all seen this before; a damaged, lonely man becomes attached to his pet and it gets taken from him, hello John Wick. However, it isn't very far into the movie that we see that this is not just a film about avenging a stolen pig, it is actually about having the courage to choose what you really want out of life and the pure joy of simple pleasures. 
Nicholas Cage is bringing his all and hasn't been this good since Leaving Las Vegas, he is actually that good. It's a riveting performance and testament to the fact that he still has it. Alex Wolf is equally good along side of Cage and the two are a powerhouse of emotion together.
I adored the contemplative tone of this film from start to end, I thought that the film's strength dwells in its simplicity. In my opinion, Pig is definitely one of the best drama offerings of 2021.
FINAL SAY: We don't get a lot of things to really care about.
4 Chilli Peppers ​

Halloween came and went for another year. This year we all gathered in Enfield to carve pumpkins, eat our body weight in candy and various sugary substances and watch as much horror as we could squeeze into one weekend.  And boy am I am paying for it this week, not the horror binging but the candy overload.  My poor struggling system is working overtime in an attempt to remove the high sugar, chemical shit-storm that I have willingly smashed into my face over the last 48 hours.
I can still easily digest hours and hours of horror but my ageing body cannot process the filth that is put into lollies these days. What am I saying? That filth has always been in lollies, my body just doesn't know how to process it anymore because I don't eat that kind of shit anymore. I haven't really eaten sweets and ice-cream for the better part of a year now, probably not since last Halloween if the truth be told, and my system is giving me major push back for re-introducing toxins at such a high and furious rate. I have had bloating, cramps, headaches, insomnia and stomach aches like I haven't had in a very long time; a type of horror that I am glad to be seeing the back end of that's for sure. In the future my Halloween's are going to be squarely focused on the horror films and not at all on the candy, and I can assure you of that!
So back to the movies, I did manage to digest 6 horror films in total over the weekend between Friday and Sunday evening. We even managed to get to the cinema - God it has been an age! However, due to more relaxed COVID restrictions and the fact that we are all vaccinated I was thankfully able to receive my first cinematic embrace in 6 months. And did it feel good to slide back into those squeaky faux leather seats with the huge plastic drink holders and smell that buttery popcorn smell again? Oh yes, yes it did! How wonderful it was to be embraced by the darkness and noise of a cinema and how marvellous it was to be swallowed up in 100 minutes of mindless slasher horror that came in the form of (most appropriately) the latest offering in the Halloween franchise - Halloween Kills. 
Okay, not going to lie here, the movie was not great, however the experience of being back in the cinema for a full surround sound, big screen adventure most certainly was. And it seemed timely and extremely appropriate to engage in a Halloween film on the actual day of Halloween. Anyway, it may not have been my favourite offering in the Halloween franchise, but it did get us all out of the house and laughing a lot more than screaming in our seats, which for me is definitely a win and a mighty fine way to spend any Halloween. 

HALLOWEEN
Release Date: 1978
Rating: R 18+
Running Time: 91 mins 
Anyone that knows me well also knows that slasher horror films are my least favourite of all the horror sub-genres. However, although Halloween is technically a slasher it was also the first film to launch a long line of other slasher films that followed, including the 13 instalments in the Halloween franchise. It also spawned the 'final girl' storyline through the long enduring character of Laurie Strode (Jamie Lee Curtis) whom we have all come to know and love, and it has an unforgettable soundtrack that could give anyone the chills. So it is fair to say that Halloween is probably the best, most genuinely original and renowned slasher horror film of all time, and for that reason it would be downright negligent of me to not acknowledge the contribution that it has made to the horror movie industry over the last forty plus years. 
Directed by John Carpenter, (who incidentally also wrote the movie's  haunting soundtrack) Halloween tells the story of a deranged mental patient named Michael Myers. Myers  was committed to a sanitarium for brutally murdering his baby-sitting sister when he was only six years old. Fifteen years later, Myers escapes the hospital facility on Halloween night and returns to his home town. Donning a bleached out William Shatner mask, Myer's swiftly commences 'getting his stab on' and embarks on a bloody rampage. 
With a penchant for baby sitters (particularly Laurie Strode) and bloody big kitchen knives, Myer's has managed to stab, strangle and mutilate his way through 13 Halloween movie instalments, a video game, a novel and even a comic book series, and has become one of the most iconic horror figures in history. Are all of the films great? Absolutely not, in fact are some are downright comical because they are so bad, but as far as the original 1978 Halloween film goes, there is no denying that it was certainly horrifying in it's time and it does deserve at least one viewing in every serious horror fan's repertoire. 
FINAL SAY: It's Halloween. Everyone's entitled to one good scare. 
3 Chilli Peppers ​

I failed to write on my blog last week because I was doing a major overhaul of my review materials. Not only did I re-sort all of my reviews into chronological order, I also did a massive statistical review of my website. This was hours of work, but also a labour of love. 
In total, I now have 888 reviews completed on Spicywatch and only 60 unreviewed films left in my catch up (back log) of movies to review. That may sound like a lot of reviews to catch up on, but when you have managed to already do so many, it is actually quite manageable and it will give me a project to work on over the Summer break. 
My wish list of movies that I would like to see is, in contrast to my 'to review' list, ridiculously long with 493 movies currently starring, and it just continues to grow longer and longer by the day. I have to admit that I may never actually get around to seeing all of the films that I would like to see in this lifetime, but at least I will never run out of viewing options. 
Below is statistical break down of the reviews that I have joyfully completed on my website so far, which may not be that interesting to you but was very interesting for me as the reviewer. I clearly watch a lot more Horror, Drama and Art House movies than any other genres and when it comes to Romance films, I obviously struggle to find ones that I like enough to review. 
I have reviewed movies that span across a 100 year gap and most of the films that I have enjoyed enough to review have been between 1997 and 2020.
I cannot accurately estimate how many movies I have actually seen in my lifetime, however if I use my statistics from the last five years as a base line and only count the last 20 years then I think that I can safely guess that I have already seen around 5,500 films to date, with only 880 of those making it onto my lists so far. 
​At this point it would also be fair to say that I probably only like around 16% of what I actually watch, which I think probably makes me a pretty fussy reviewer!
Anyway, as always thanks for your continued readership and I hope that placing my reviews in chronological order on their genre lists will make them more user friendly for you to peruse in the future. Happy viewing!
DRAMA:
Total - 130 
Oldest Film - Citizen Kane 1941
Newest Film - Nomadland 2021
​Year with the most reviews - 2014
HORROR, THRILLER, SUPERNATURAL:
Total - 113 
Oldest Film - Nosferatu: A Symphony of Horror 1922
Newest Film - Fear Street Trilogy 2021
​Year with the most reviews - 2016
COMEDY:
Total - 92
Oldest Film - Duck Soup 1933
Newest Film - JoJo Rabbit 2019
​Year with the most reviews - 2007
ACTION, CRIME, WAR:
Total - 101
Oldest Film - Seven Samurai 1954
Newest Film - Nobody 2021
​Year with the most reviews - 2019
SCIENCE FICTION, SUPER, FANTASY:
Total - 110
Oldest Film - It's A Wonderful Life 1946
Newest Film - Love and Monsters 2020
​Year with the most reviews - 2017
ART HOUSE, MUSICAL, INTERNATIONAL:
Total - 112
Oldest Film - The Cabinet of Dr. Caligari (Oldest film reviewed) 1920
Newest Film - Another Round 2020
​Year with the most reviews - 2004
GRITTY, CHALLENGING, DOCUMENTARY:
Total - 95
Oldest Film - Deliverance 1972
Newest Film - Swallow 2020
​Year with the most reviews - 2010 and 2011
ROMANCE, MATTERS OF THE HEART:
Total - 68
Oldest Film - My Fair Lady 1964
Newest Film - Palm Springs 2020
​Year with the most reviews - 2013
KID FRIENDLY:
Total - 67
Oldest Film - Wizard of Oz 1939
Newest Film - Cruella 2021
​Year with the most reviews - 2009 and 2016 

​THE CABINET OF DR. CALIGARI
Release Date: 1920
Rating: PG
Running Time: 67 mins 
Considered the quintessential work of German Expressionist cinema, this classic silent movie is arguably the first horror film to have ever been made, and although it may not have the same clout that it had back in it's day, The Cabinet of Dr. Caligari still has punch when it comes to unnerving its audience. 
A man retells his horrifying experiences after meeting Dr. Caligari at a town fair. Dr Caligari has a cabinet that contains a creepy somnambulist that can predict the future, but Dr. Caligari's arrival has also brought about a series of grisly murders to the town.  
There is a stark and twisted visual style to this movie that is absolutely amazing. Sets are askew, landscapes are jagged and the characters are all ghostly white with big black eyes. It is easy to see where Tim Burton may have gotten inspiration, because the odd angles and oblique lines are uncannily similar. 
Since you can watch the entire movie on YouTube for free these days, there is no excuse for not having seen this masterpiece of German cinema. I think it is a movie that everyone should make an effort to see for its vision and uniqueness, there really is nothing else like it. 
FINAL SAY: Dr. Caligari, you are one twisted sicko! 
3.5 Chilli Peppers

The 73rd Emmys awards ceremony will be celebrating excellence in television in just over a month from now. The Emmys always gets me thinking about the best television that I have been experiencing and always gives me a range of TV material to put on to my own 'must see' lists. 
If you haven't checked out the line up yet, here are the TV programs that gained the most attention overall this time around that are also nominated for an Emmy:
Comedy series
“black-ish”
“Cobra Kai”
“Emily in Paris”
“The Flight Attendant”
“Hacks”
“The Kominsky Method”
“PEN15"
“Ted Lasso”

Limited series
“I May Destroy You”
“Mare of Easttown”
“The Queen’s Gambit”
“The Underground Railroad”
“WandaVision”

Drama series
“The Boys”
“Bridgerton”
“The Crown”
“The Handmaid’s Tale”
“Lovecraft Country”
“The Mandalorian”
“Pose”
“This Is Us”

TV movie
“Dolly Parton’s Christmas on the Square”
“Oslo”
“Robin Roberts Presents: Mahalia”
“Sylvie’s Love”
“Uncle Frank”

Variety special (prerecorded)
“Bo Burnham: Inside”
“David Byrne’s American Utopia”
“8:46 — Dave Chappelle”
“Friends: The Reunion”
“Hamilton”
“A West Wing Special to Benefit When We All Vote”

Animated program
“Big Mouth”
“Bob’s Burgers”
“Genndy Tartakovsky’s Primal”
“The Simpsons”
“South Park: The Pandemic Special”

Variety sketch series
“A Black Lady Sketch Show”
“Saturday Night Live”

Competition series
“The Amazing Race”
“Nailed It!”
“RuPaul’s Drag Race”
“Top Chef”
“The Voice”

Variety talk series
“Conan”
“The Daily Show With Trevor Noah”
“Jimmy Kimmel Live!”
“Last Week Tonight With John Oliver”
“The Late Show With Stephen Colbert”

Do I personally think that anything got snubbed this year that should've made the list? Well, I am no expert but I do think that the following shows were all worthy of a nomination and deserved a lot more attention, so let's give them an honourable shout out right now:

• It's a Sin
• The Good Lord Bird 
• Small Axe
• Behind Her Eyes 
• Resident Alien
• What We Do the Shadows S2 
• High Fidelity 

Anyway, maybe some of them fell outside of the cut off date and will get their moment of glory sometime in the future. And hopefully you will be able to find something on these lists that is worthy of your own viewing time or to add to your own 'must see' list.
As always dear readers, happy viewing. 

HOST
Release Date: 2020
Rating: MA 15+
Running Time: 57 mins 
Directed by Rob Savage in his first feature length debut and released on Shudder streaming, Host is different from regular horror films for a number of reasons. Firstly, it is only 57 minute long which is too long to be a short and too short to be a full fledged feature film, so it is unique in that way. Secondly, it was released, shot and edited during the 2020 COVID-19 pandemic lockdown period and the characters in the film reflect that by wearing masks, social distancing and engaging in Zoom meetings to touch base with each other which makes the content feel quite realistic. In fact, a lot of the movie does have an unscripted, almost improvised vibe to it, which in my opinion greatly assists in carrying the scare levels to greater heights. 
A group of six friends decide to perform a séance together whilst they are in an online Zoom meeting with the assistance of a qualified medium. It isn't long before everyone in the meeting begins to sense that something supernatural is occurring and escalating quickly. 
This isn't the first time that a horror movie has been based around sinister online interactions, but it easily the best and most unique version of its kind.  The virtually unknown actors are all really convincing and the overall delivery is so authentic that you cannot help but feel unnerved as the awful events unfold. 
Hardly a game changer, but at 57 minutes Host delivers some decent and plausible scares for half the run time of regular horror films. 
FINAL SAY:  Please take it seriously tho and be respectful. 
3.5 Chilli Peppers ​

We didn't even manage to get a full week in to the new school term before old Dan Andrews slapped another round of lockdown on us poor Victorians. Lockdown 5.0 is what everyone is calling this one and with numbers escalating around the country at a rapid and scary rate, lord only know how long this one will last for?
To be honest, I am not really an anxious person and after this many lockdowns I'm kind of like, yep bring it on. Or as Vicky Pollard from Little Britain would be saying at this stage 'I'm not bothered' about it at all.  If locking down is what we need to do then let's just do it and get it done. 
This latest lockdown was the result of two furniture removal guys travelling from Sydney to South Australia and having a lovely little stop off in Victoria and smearing their COVID19 hands across the state on the way. And there was also a family who broke border restrictions and came down to us from Sydney and brought with them...yep you guessed it - COVID19, the Delta Strain. Bless their hearts right? And that's all it takes, a couple of people not complying and boom - we are back to where we started all over again.
​However, for the first time ever it's not Victoria being blamed for another outbreak, it's poor NSW who is copping it royally this time, with numbers in the hundreds every day and rising. We as Victorians know exactly how this feels and it is just awful and tremendously scary. And naming and shaming the culprits who delivered a fresh batch of hell back to our doorsteps doesn't really change the fact that COVID19 is back in our lives and lockdown again we must. 
​Last year Victoria saw 820 deaths from COVID19 and we were in lockdown for almost four months and in that time we saw over 7,000 people become infected, it was not fun and Victorians remember that horror show and are more than happy to lockdown and do whatever it takes to stop that happening again.  We are bloody lockdown experts now!
Since the first confirmed case of the virus was detected in Australia in January of 2020 we have had 31,771 cases and 914 deaths to date. Which may not seem like many when compared to other parts of world but we certainly don't want any more deaths. Across the globe there have now been 190 million cases and 4.08 million deaths with the worst effected countries being the United State, India, Brazil, Russia and France. The United States alone has had 34 million cases and 608 thousand deaths, which is just mind boggling but there is the true power of Trump leadership for you, a total shit stain on the history of America forever. That country will take generations to recover from the impact of COVID19 and his bullshit leadership.
So, when we compare ourselves to the rest of the world we aren't doing so bad but we don't want to gain credit for having less infections, we just want to look after our fellow citizens and our own wellbeing. Locking down costs money, I get it but the cost of lives is far greater than any amount of money. Every economy across the world is being hit hard by COVID19 but it is only by putting people first that we can defeat this relentless and highly adaptable virus. 
So we forge forward into the great unknown lockdown predicament of 'Lockdown 5.0', not knowing how long it will last or how far it will spread but knowing that we have nothing to fear if we just do the right thing and stay home for as long as it takes. Thank god for streaming services right now that's all I'm going to say. 

FEAR STREET TRILOGY:
Part One - 1994
Part Two - 1978
Part Three - 1666
Release Date: 2021
Rating: MA 15+
Running Time: 330 mins total 
Based on the Fear Street books written by R.L. Stine, this horror trilogy  directed by Leigh Janiak hits some high notes with its ode to old school horror slasher films. There are Easter eggs galore for fans of retro horror and the storyline that ties the trilogy together is pretty intriguing and generally well executed. 
Welcome to Shadyside, a town that has been plagued with a string of grisly murders for centuries. A group of teenagers accidently unearth and awaken an ancient evil, something powerful that has been buried deep but can no longer remain hidden. The teens unwittingly become involved in uncovering a truth that will change the town forever. 
Is this a perfect formula? Of course not, it's a slasher trilogy, but on that front it does deliver. With a mixture of A Nightmare on Elm Street, Friday the 13th, Halloween and The Witch all rolled into one, Fear Street brings something known but also missing from our screens since the early 90's and I had a lot of fun watching these with my teenage son.
​The cast is a likeable mix of fresh faced 'not so teenage' teens (would we expect anything else from a slasher trilogy?) and the soundtracks for all three films are honestly, completely awesome!
Released by Netflix over the course of three weeks, the Fear Street trilogy is a fun horror romp that doesn't fail to satisfy. 
FINAL SAY: Before the witch's final breath, she found a way to cheat her death. By cutting off her cursed hand, she kept her grip upon our land. 
3.5 Chilli Peppers ​

It's no secret that everyone loves a big block bluster movie or even a sleeper hit or some kind of movie that is mainstream and easy and people have heard about it through word of mouth. These types of films can be great and I cannot deny that I really adore it when a movie becomes a sleeper hit in particular. However, there are so many fabulous movies that just slip thought the cracks of people's viewing and get missed all together because not enough people are talking about them.
Well, I am talking about them, constantly! More than likely annoyingly to a lot of people. I would recommend movies to people at last a dozen or more times a week and often people will say things to me like "I haven't even heard of that movie" or "Really? I thought that film looked a bit weird/ strange/ arty / scary for me to see." And it honestly kills me because a huge number of movies that never get seen are absolutely gold, some of the best and they not only deserve to be talked about,  they most definitely deserve to be seen as well.  
Below I have listed my top 10 'You Really Should Be Talking About This Film - and Probably Will Be After You Watch it' for each genre on Spicywatch.com. These are films that are very deserving of your time and attention and in my opinion (for what it's worth) definitely should've gotten a lot more attention than they did. They are not block busters or sleeper hits, they are mostly films that flew under the radar, which means that you could easily have missed them but you really shouldn't have. They are not new, in fact many are old and could probably be streamed on many different platforms for free these days. 
Full reviews can be found on the genre lists should you require more information.
Happy viewing!
DRAMA:

1. Ingrid Goes West 
2. Jungle 
3. Youth 
4. Locke
5. Short Term 12 
6. Don Jon 
7. Eighth Grade 
8. Perfume: The Story of a Murderer
9. Brothers 
10. The Station Agent

​HORROR:

1. The Vigil
2. The Lodge
3. Saint Maud
4. Mandy 
5. Frailty
6. Here Alone
7. A Dark Song
8. The House of the Devil
9. Creep
10. Hell House LLC

ACTION/CRIME/WAR:

1. Uncut Gems
2. The King
3. Good Time
4. The Bad Batch
5. Prisoners
6. End of Watch 
7. Glory
8. Children of Men
9. The Thin Red Line
10. Blood Simple

COMEDY:

1. Instant Family
2. Fighting With My Family
3. The Breaker Upperers
4. Game Night
5. Spy
6. The Grand Seduction
7. In Bruges
8. Son of Rambow
9. Kung Pow! Enter the Fist!
10. Tucker and Dale vs Evil

SCIENCE FICTION/ FANTASY:

1. Save Yourselves!
2. Predestination 
3. Moon
4. Upgrade
5. The Endless
6. Melancholia
7. Ex Machina
8. Under the Skin
9. These Final Hours
10. Sunshine 

ART HOUSE/ MUSICAL/ INTERNATIONAL:

1. The Great Beauty
2. Me and You and Everyone We Know 
3. Once
4. A Ghost Story
5. Black is King 
6. Sightseers
7. Somewhere
8. 20,000 Days on Earth
9. Kung Fu Hustle 
10. Only Lovers Left Alive 

GRITTY/ DOCO/ CHALLENGING

1. Swallow
2. The Nightingale
3. The Tale
4. Chasing Coral
5. The Weight of Elephants
6. Tyrannosaur
7. Dogtooth
8. Metal Skin
9. Birth
10. Fishtank

ROMANCE/ MATTERS OF THE HEART:

1. Film Stars Don't Die in Liverpool
2. Blue Jay
3. What If
4. Man Up
5. The One I Love
6. Bright Star
7. Labor Day
8. Ruby Sparks
9. Chasing Amy
10. Your Sister's Sister

KID FRIENDLY:

1. The Willoughbys
2. Klaus
3. Isle of Dogs
4. The Little Prince
5. Kubo and the Two Strings
6. The Boy and The Beast
7. Paranorman
8. 9
9. Hoodwinked!
10. Hugo 

Spicywatch.com has just celebrated its seventh birthday! And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 873 reviews that she now has under her belt. In the 7 years that Spicywatch has been on the internet I have had over 100,000 hits and on average, good old Spicywatch manages to rustle  up around 2500- 6500 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 7th birthday, especially since last year I couldn't really do anything significant due to COVID-19.  So in the spirit of all things seven, I asked my guests to investigate the 7 Deadly Sins of gluttony, greed, sloth, wrath, pride, lust and envy and then choose their favourite clips from any or all of those categories to share. 
The event was a small but meaningful gathering and everyone had clearly done their research because we traversed the genres like never before. To give you some idea of the range of the movies that had a clip in the mix, check out this movie list of just some that I can recall from last night's line up. 
GLUTTONY:

• Mathilda
• Austin Powers 
• Spirited Away
• Chocolat
• Charlie and the Chocolate Factory
• Stand by Me
• The History of the World (Monty Python) 

PRIDE:

• American Psycho 
• Citizen Kane 
• Monty Python - The Holy Grail 
• The Joker 

ENVY:

• Fatal Attraction
• Eyes Wide Shut
• Howl's Moving Castle
• Moulin Rogue 
• Zoolander 
• Black Swan

LUST:

• Death Proof
• The Devil's Advocate 
• What We Do in the Shadows 
• The Witches of Eastwick
• Fatal Attraction 
• Team America 
• American Beauty 

SLOTH:

• Trainspotting
• The Goonies 
• The Big Lebowski
• Avengers: Endgame 

WRATH:

• Raging Bull
• The Shining
• Maleficent
• Office Space 
• The Lighthouse 
• Revolutionary Road
• Punch Drunk Love 
• Brothers 
• Kill Bill Vol 2
• Silver Linings Playbook

GREED:

• The Hobbit 
• There Will Be Blood
• Casino
• The Nightmare Before Christmas 
• Pocahontas 
• The Mummy 
• Marie Antoinette 

Many thanks to the few incredible souls that braved the weather to celebrate Spicywatch's birthday with me and thanks to all of my loyal readers that continue to check in, read my reviews, leave comments and support the growth of my little blog. 

I try to be zen about things. Sometimes being zen means setting boundaries so that you can protect your energy. This is not a selfish thing to do, it's wise and wonderful. If you protect your energy then you will have more in the tank for the things that you find most important. You will be able to prioritize better, focus more and generally stay in the zen zone, even when things are hardly zen at all. 
The other day I forgot to meditate. Not that big of a deal, I just got super busy and forgot to sit down and turn on my timer on insight and record my meditation effort. I had a super mindful day and was actually zenning out and reflecting quite a bit throughout the day, I just didn't record it. As a consequence of not recording any actual meditation on the app that I use, I lost a 335 day meditation streak on insight timer, and I was so determined to clock 365 days of meditation in a row this year. I was so angry and disappointed with myself for forgetting to sit and turn that app on, I was a bit crushed and pretty peeved. And then I realised that I was pouring way too much energy and emphasis on maintaining my streak of consecutive days rather than the actual act of meditation.
It was almost like I was being given the ultimate test of shifting my focus from the consecutive streak day stats to the actual act of meditating and letting go. Well, I don't actually have to let go of the goal, I can still aim to reach 365 consecutive days of meditation, it's just going to take me a while longer now and hey, I've made my peace with that and it's totally okay. However, when I first realised that I had lost my streak I never for a second stopped to think about just how amazing it was to get to 335 consecutive days of meditation, I just looked at it as a personal failure.
Staying zen when things don't turn out the way that you had hoped or planned that they would is probably one of the most challenging things that any of us will ever face.  And that's why it's crucial that you protect your energy, stay focused on what really matters and shake off the setbacks and reframe them as potential areas of growth. Bashing yourself for every error and shortcoming, fighting yourself and others whenever things don't go as planned and struggling to find the big picture are all ways to really burn out your energy and waste your time. 
Other things that you can be doing on the daily to protect your energy in small but significant ways are:

• Not answering the phone when you don't want to talk.
• Replying to text messages when it suits you.
• Speaking kindly to yourself when you're dealing with uncomfortable feelings.
• Waking up earlier to ground yourself before the day gets busy.
• Letting go and not feeling like you need to fight to be right.
• Choosing your battles wisely - knowing when to hold them and when to fold them. 
• Leaving events, conversations and interactions when your energy is being drained (peacefully stepping away).
• Knowing that putting yourself first every now and then is not selfish, it's smart.
• Taking time to restore, relax and reflect every day. 

Don't allow situations, other people or setbacks dictate how your day, week, month or year are going to pan out. Protect your energy and be kind to yourself daily. Don't let the little things hijack your amygdala, you are the only one who can determine how your energy is going to be used, so take control and covet it. Don't waste it, channel your unique and beautiful energy into being a better and more balanced you.

POSSESSOR
Release Date: 2020
Rating: R 18+
Running Time: 103 mins 
A science fiction horror film written and directed by Brandon Cronenberg. Let me start by saying that this film is not an easy watch. Just like his father David Cronenberg, Brandon has his gore levels set to stun. I saw the uncut version and although this is a truly stylish and engaging sci-fi horror, it is also extremely graphic and violent so I feel compelled to offer a caution to viewers of a sensitive nature around the confronting material in this movie. 
In an alternate 2008, Tasya Vos - an assassin with the capability to control other people's bodies, undertakes another big job. However, this time when Vos enters her host's body to perform the hit, there are complications and things rapidly spiral out of control. 
The acting, storyline and effects are so mesmerising in Possessor, which makes the unrelentingly aggression and violence a little more tolerable. I really enjoyed the gripping ending and loved the overall feel of this eerie 'body snatching' movie. And maybe I'm losing my edge as I get older by saying this, but some of the intensely violent kill scenes just felt a bit unnecessary and in my opinion, could've been scaled back without sacrificing the integrity of the film in any way. But that's just me, see it and decide for yourself. 
FINAL SAY: Pull me out.
3.5 Chilli Peppers ​

The sad truth about the world is that not everyone is lovely. Not everyone is kind, generous or looking out for your best interests. The reality is that there are an unfortunate number of not very nice people in this world and we will unfortunately all experience them from time to time. However, if you can spot these shady characters early enough, you can save yourself a lot of unnecessary heartache and stress by avoiding their dramatics and not getting dragged into their very calculating and effective methods. Meeting these people is one thing but having them constantly in your life is a whole other thing, so early detection is vital when it comes to self preservation. 
Here are the top six personality types that I personally find the most toxic and hard to deal with. You are definitely going to encounter these people in your lifetime, they're going to pop up in all walks of life. And although I wouldn't encourage you to go around naming and shaming people that fall into these categories, I do believe that you should actively attempt to avoid encouraging them into your life if you wish to maintain a happy balance and rewarding healthy relationships.
Let's take a closer look at the dirty half dozen!
THE NARCISSIST:
The narcissist really only cares about themselves. They have an inflated sense of self importance and they lack empathy towards others. They yearn to be admired and therefore are unable to accept any form of criticism. They are also dreadful listeners, so they won't remember the things you tell them. Narcissists will often seek relationships with people that are co-dependant, thus allowing them to maintain power and control. People will often describe them as cocky, manipulative, selfish, patronizing and demanding. 
​THE CONTROLLER:
This person likes to be in control of everything. They are micro-managers and gas lighters who make you feel like you can't get anything right. They will struggle greatly to admit when they make a mistake or do something wrong themselves. They will force their beliefs in an almost dictator like fashion and have little tolerance for people who don't follow their standards or 'toe the line.' People will describe them as intolerant, stressful, hypocritical and hypercritical. 
THE DRAMA MAGNET:
This person is a gossip. They love to talk about other people and cannot be trusted to maintain your confidence. If they hear it, they will repeat it, even if it means sacrificing relationships. They are compulsively driven and drawn to drama everywhere that they go and trouble seems to follow them, but really they are the ones creating it. They will put you in uncomfortable positions and try to drag you into their dramas. People will describe them as hard work, overly dramatic, difficult and unreliable. 
THE ENERGY VAMPIRE:
Ever walked away from a conversation feeling completely drained? Then you have met an energy vampire. They zap your energy with their negative rants and overwhelming need to make everything about them. They almost seem to feed off negative energy and will continuously make stupid or bad choices in life so that they can constantly play the victim card. They love to criticise and can often be bullies that will attempt to coerce your feelings and emotions over to their way of thinking.  People will describe them as mean, critical, dark and unfriendly. 
THE COMPULSIVE LIAR:
Compulsive lying is sometimes called pathological lying; its a serious anxiety disorder and people with this condition will lie about matters big and small. They will fabricate lies that are both black and white and struggle to be honest with everyone around them. A compulsive liar is often covering up a deeply sensitive psyche that cannot handle rejection so they use lying as a way to manipulate and control situations to their advantage. People around them will call them inconsistent, dramatic, untrustworthy and odd. 
THE GREEN EYED MONSTER:
This person seems to be unable to be happy for others and is never excited to hear about the achievements or good fortune of others.  They love to play the victim card and will often over-ride other people's happy tales with stories of woe about themselves. It doesn't matter what is happening, the green eyed monster has done it harder, had it worse or can minimise anyone else's grief or joy so that it seems pale or insignificant in comparison to their own experiences. People will describe them as negative, closed minded, catastrophising and troublesome. 

So there you have it, the dirty half dozen. The six hardest and most manipulating characters to avoid if you want to keep misery and strife of your life, which you know we all do! 

MISERY
Release Date: 1990
Rating: MA 15+
Running Time: 107 mins 
A psychological thriller directed by Rob Reiner and based on the 1987 Stephen King novel of the same name. Misery was one of the first horror novels that I ever read as a teenager and I can assure you that none of the thrills or chills have been lost in this film adaption. 
Famous novelist Paul Sheldon has a car accident on a remote road during a wild blizzard and is thankfully rescued by a nurse named Annie Wilkes. Anne is extremely excited when she discovers that Paul is the writer of her favourite book series based on the adventures of a character called Misery Chastain. Annie insists on helping Paul back to health in her own home and encourages him to write his next novel whilst his injuries mend. However, Paul soon realises that Annie is not just a fan of the Misery series but rather a full blown obsessed loon who will stop at nothing to get the next instalment of her favourite book series.
Misery is greatly enhanced by the brilliant acting performances with James Caan and Kathy Bates both delivering a convincing and disturbingly nail biting, edge of your seat thriller that will have you shouting out in shock and despair. This is a top notch thriller that shouldn't be missed. 
FINAL SAY: Annie, whatever you're thinking of doing, please don't do it.
3.5 Chilli Peppers ​

Back in September last year I wrote a blog post that was all about zombies. I hope that you did not think that my horror loving rants were going to end there because eventually I would like to dissect and discuss many horror movie tropes and this time I am sinking my teeth (pardon the pun) into the world of vampires! 
As a kid, and even as a teenager, I was absolutely obsessed with vampires. I actually really wanted to become a vampire when I was 14 years old. The lure of a party all night and sleep all day lifestyle seemed pretty enticing to me and aside from having to occasionally bump someone off, the rest of the vamp lifestyle seemed pretty cool to me. I even made a little hidey spot at the top of my wardrobe where I could close the doors and shut out everyone and just chill with my thoughts in the dark stillness - hello weirdo introvert! I lined the space with pictures of The Lost Boys which met both my need to perv on handsome lads and contemplate the goings on of undead night dwellers.
Thankfully, that deep yearning to join the ranks of the bloodsuckers eventually waned over the years, however my yearning for great vampire films most definitely did not and to this day I am still constantly on the lookout for the next great vampire movie to emerge.
Dare I be so bold as to suggest that it has been years and years since anything remotely close to a decent vampire film has graced our cinemas? I know that leagues of teenagers today would fervently disagree with me on this but I think that the vampire groupies of today have a very different perspective of what a vampire even is.
Gone are the days of the long clawed, sharp toothed and grotesque, bedroom invading Nosferatu type vampires of old; today vampires are shiny in the daylight, handsome, sculpted Twilight lovelies that seem to be more concerned with winning hearts than chowing down on anyone's jugular vein. And don't get me wrong, I am certainly not adverse to sexy vampires (hello Louie from Interview with a Vampire) there is nothing bad about making vampires handsome or attractive, they really should be because they never age after all. However, the element of the 'unnatural beast' in vampires does appear to be have gone astray in recent years.
In most early depictions of vampires, they are considered to be nothing more than evil monsters. In Bram Stoker's Dracula, the vampires are viewed as a scourge on the earth, bottom feeding infestations that need to be killed and destroyed. In the British Penny Dreadful novel "Varney the Vampire" the lead vampire is literally called a monster and could be banished in a range of old school ways with sunlight, crosses, holy water, garlic, silver and the most popular and well played out form of vampiric eradication - the old stake through the heart routine. 
These days vampires are no longer objects to banish and eradicate, they are objects of lust. People aren't trying to keep vampires out of the bedroom any more, in fact if anything, they are looking for ways to get them in there! Many modern day vampires can walk in the sunlight; garlic, crosses and holy water phase them about as much as a cheeky kitten and they don't even need to feed very often to sustain their youthful good looks. To be honest, if this trend to make vampires so sweet and friendly continues, they'll be carrying around fluffy bunnies and making sweet treats for potential suitors soon. 
Call me old fashioned, but I still like my vampires to be erring on the side of utterly terrifying. Good looking is certainly a bonus, but not a necessity and the threat of impending doom and danger should always be present when you are dealing with vampires. The inability to walk in the sunlight is non-negotiable for me, if you're a vamp then you are a night crawler and you have no right to be getting about when the sun is up.
​The garlic, religious iconography and coffins are neither here nor there for me, I can take it or leave it and it is of no real importance to me when I watch a vampire movie. However, the absolute must have when it comes to vampire films for me is the hunger, and there had better be some serious bloodlust going on! Drinking blood and killing is essential if you are making a vampire movie and any vampire film that implies differently isn't a real vampire film, there I said it! 
So who has got it right then? Well, a lot of older vampire movies have certainly gotten it right and here is my list for the best vampire movies of all time should you decide that you'd like to see one: (see full reviews under the horror tab) 

• Let the Right One In - 2008  (4.5 Chilli Peppers - Swedish version) 
• Bram Stoker's Dracula - 1992 (4 Chilli Peppers)
• Nosferatu: A Symphony of Horror - 1922 (4 Chilli Peppers)
• Interview with a Vampire - 1994 (4 Chilli Peppers)
• Only Lovers Left Alive - 2013 (4 Chilli Peppers - Art House list)
• Shadow of the Vampire - 2000 - (3.5 Chilli Peppers)
• The Lost Boys - 1987 (3.5 Chilli Peppers) 
• A Girl Walks Home at Night Alone - 2014 (3.5 Chilli Peppers - International list) 
• What We Do in the Shadows - 2014 (3.5 Chilli Peppers)

Honourable Mentions:

• Night Watch - 2004
• From Dusk 'til Dawn - 1996
• Fright Night - 1985
• Byzantium - 2012

Normally at this time of the year I would have been able to recount all of the wonderful things that I did and the people that I shared my time with throughout the year, and write a really amazing blog post reminiscing about those events; this year however - not so much! To say that 2020 was a difficult year would be a massive understatement, but for those of you that are out there reading this, well at least we survived it right?
Equally it was a strange year of cinema to say the least! I cannot deny that the viewing opportunities in 2020 grew wider and faster than anyone (even myself) could possibly have kept up with. However, this year I only watched 185 movies in total, which does sound like a lot but it was actually 30 less than I watched in 2019. This was mainly due to the quality of the films on offer, which in opinion were not nearly as consistently great as they were in 2019 and I found myself wading through a lot mediocre movies this year. 
However, television was a whole other ball game, and I watched 153 television series (some of which were more than one series of catch up as well) which was a lot more TV than I viewed in 2018 or 2019, so it all balances out to the same amount of couch smashing in the end and still translates to me being a serious media addict. 
You will notice that there are a lot of TV series listed below that got 4 chilli peppers or more, certainly more than movies did and that is simply because there were a lot more excellent TV experiences to be had this year. The influx of genuinely high level television in 2020 was literally never ending and because of COVID19 lockdowns across the globe we were given the best TV streaming opportunities that we have ever had before. My 'to see' list is pages long these days as I struggle to keep ahead of the game and the movie reviews that I still need to add to my blog, but alas it is a labour of love and I have enjoyed every moment of media escapism that I have indulged in this year. 
2020, just like 2019 managed to deliver greatness across all genres, for which I am very grateful. The international films, independent films and animated films were amazingly good this year and it was great to see so many excellent films and series from those genres. And so, without further ado....here is my selection for the best viewing experiences of 2020. 
BEST MOVIES (2020 release):
Soul - Kids  5 Chilli Peppers (Hall of Fame)
Borat Subsequent Moviefilm - Comedy 4 Chilli Peppers 
Sound of Metal - Drama 4 Chilli Peppers 
Onward - Kids  4 Chilli Peppers
Black is King - Musical  4 Chilli Peppers
The Vast of Night - Sci-Fi   3.5 Chilli Peppers
The Invisible Man - Horror 3.5 Chilli Peppers 
The Willoughbys - Kids  3.5 Chilli Peppers
His House - Horror 3.5 Chilli Peppers 
Colour Out of Space - Sci -Fi  3.5 Chilli Peppers
Da 5 Bloods - War 3.5 Chilli Peppers
Enola Holmes  - Crime 3.5 Chilli Peppers
Deadwood: The Movie - Crime 3.5 Chilli Peppers
Save Yourselves! - Sci-Fi/ Comedy   3.5 Chilli Peppers

2020 HONOURABLE MENTIONS:
The Platform - Gritty/ International  3 Chilli Peppers
Swallow - Gritty 3 Chilli Peppers
Palm Springs -  Romance/ Comedy 3 Chilli Peppers 
Vivarium - Sci-Fi 3 Chilli Peppers 
#Alive - Horror 3 Chilli Peppers
American Murder: The Family Next Door - Doco 3 Chilli Peppers 
Relic - Horror 3 Chilli Peppers 

Here are my top recommendations for pre-2020 releases that I didn't see until 2020:
1917 - War 5 Chilli Peppers (Hall of Fame) 
Parasite - International 4.5 Chilli Peppers 
Shadow - International 4.5 Chilli Peppers
The Nightingale - Gritty  4 Chilli Peppers
Uncut Gems - Crime 4 Chilli Peppers
The Lighthouse - Art House  4 Chilli Peppers
The Farewell - Drama 4 Chilli Peppers 
Burning - International 3.5 Chilli Peppers
Ford v Ferrari - Drama 3.5 Chilli Peppers 
Chasing Coral - Doco  3.5 Chilli Peppers
The Peanut Butter Falcon - Drama 3.5 Chilli Peppers 
Mid90s - Drama   3.5 Chilli Peppers
Zombieland 2: Double tap - Horror 3.5 Chilli Peppers
Dr Sleep - Horror 3.5 Chilli Peppers 
Rocketman - Musical  3.5 Chilli Peppers
The Gentlemen - Crime 3.5 Chilli Peppers
El Camino: A Breaking Bad Movie - Crime  3.5 Chilli Peppers
Hail Satan? - Doco  3.5 Chilli Peppers
3 Identical Strangers - Doco  3.5 Chilli Peppers
Mystify: Michael Hutchence - Doco  3.5 Chilli Peppers
The Lodge - Horror 3 Chilli Peppers
The Night Eats the World - Horror 3 Chilli Peppers

BEST TELEVISION SERIES 2020:
Succession S2 -  Drama 5 Chilli Peppers
Ozark S3 - Crime 5 Chilli Peppers
Lovecraft Country - Horror 5 Chilli Peppers
This Country S3 - Comedy 5 Chilli Peppers
Raised by Wolves - Sci- Fi 4.5 Chilli Peppers
The Queen's Gambit - Drama 4.5 Chilli Peppers
The Mandalorian - Sci-Fi 4.5 Chilli Peppers 
Better Call Saul S5 - Crime 4.5 Chilli Peppers 
Morning Wars - Drama 4.5 Chilli Peppers 
I May Destroy You - Drama 4.5 Chilli Peppers 
DEVS - Sci-Fi  4 Chilli Peppers 
The Magicians S5 - Sci-Fi 4 Chilli Peppers
The Great - Period Drama 4 Chilli Peppers 
What We Do in the Shadows S2 - Horror/Comedy 4 Chilli Peppers
Mythic Quest - Comedy/Drama 4 Chilli Peppers
Kidding S2 - Art House 4 Chilli Peppers
Awkwafina is Nora from Queens - Comedy 4 Chilli Peppers
The Boys S2 - Super 4 Chilli Peppers
Ramy S2 - Comedy/ Drama 4 Chilli Peppers
The Haunting of Bly Manor -  Horror 4 Chilli Peppers
The Undoing - Drama 4 Chilli Peppers
Wayne - Crime/ Comedy 4 Chilli Peppers
Unorthodox - Drama 4 Chilli Peppers
​It's Always Sunny in Philadelphia S14 - Comedy 4 Chilli Peppers
High Fidelity - Drama 4 Chilli Peppers

2020 TV HONOURABLE MENTIONS: ​
Ratched - Thriller  3.5 Chilli Peppers 
SEE - Sci- Fi  3.5 Chilli Peppers 
Avenue 5 - Sci-Fi/ Comedy  3 Chilli Peppers 
Dave - Comedy  3 Chilli Peppers
The Servant - Thriller  3 Chilli Peppers
 The Umbrella Academy S2- Fantasy 3 Chilli Peppers
The Third Day - Thriller  3 Chilli Peppers 
After Life S2 - Comedy  3 Chilli Peppers 
Killing Eve S3 - Crime  3 Chilli Peppers 
Breeders - Comedy  3.5 Chilli Peppers 

We all know that 2020 has been a rather tepid year when it comes to blockbuster movies, and for good reason. Who in their right mind would want to launch their huge box office smash hit movie when every cinema in the world is closed due to coronavirus restrictions? Clearly the smart thing to do is to just  hold off until everything returns to normal, and a lot of big budget film makers that are fortunate enough to have the equity to do that have done that. However, a lot of other smaller or independent film makers have been forced to sell the rights to their movies to streaming services in order to pay the bills - so to speak. What this has meant for us as viewers is access to a large number of sleeper hits that we have been able to watch in our own homes. 
So what is a sleeper hit? In the entertainment industry a sleeper hit is any movie, TV series, music release or video game that is usually not very successful upon first release and then gains momentum and becomes a huge success down the track. Sleeper hits often have little promotion or lack a successful launch (this often happens with films that go directly to streaming) but then they builds a reputation through critic reviews and attention which increases their overall exposure. Eventually the unknown form of entertainment becomes very popular because it has gained outside attention for being very good, original or controversial.
Some great examples of past sleeper hit movies that started out small and then deservingly gained a large following are:

• Crouching Tiger, Hidden Dragon - International/ Action
• Slumdog Millionaire - Romance/ Drama
•  Juno - Drama
• Saw - Horror 
• My Big Fat Greek Wedding - Comedy/ Romance 
• Napoleon Dynamite - Comedy 
• Paranormal Activity - Horror 
• The Greatest Showman - Musical 

For someone like me who goes to the movies to see pretty much everything, being able to access high quality new release cinema at home has been an appreciated and well utilised privilege, and I have to say that I have seen some excellent movies through my streaming services this year that I definitely would have gone to the cinema and paid good money to have seen if coronavirus restrictions weren't in place.
And so without further ado, here is my list of the top ten movies that have streamed this year that I would not only recommend but also regard as 2020 sleeper hits that are definitely worthy of your time and attention:

1. #Alive - International/ Horror (Netflix) 
2. Enola Holmes - Crime/ Action (Netflix) 
3. Black is King - Music (Disney) 
4. His House - Horror (Netflix) 
5. Relic - Horror (Stan) 
6. Da 5 Bloods - War (Netflix) 
7. The Willoughbys - Kids (Netflix) 
8. The Platform - International/ Thriller (Netflix) 
9. Swallow - Thriller (Stan) 
10. Palm Springs - Romance (Prime) 

What do you know about Post Traumatic Stress Disorder (PTSD)? After recently viewing the film His House  on Netflix (a movie that is clearly focused on the topic of PTSD) I decided that I needed to delve a little deeper and really flesh out my understanding of this truly crippling mental health condition. 
By definition, PTSD arises when a person fails to recover after experiencing or witnessing a terrifying event. Clearly what people can perceive as terrifying varies greatly so triggers can vary greatly as well. And the length of time for a sufferers symptoms can vary hugely as well, with some lasting for weeks and others months or even years after an event. People diagnosed with PTSD will suffer from crippling emotional and physical reactions to memories of their trauma. These can occur in flashbacks, nightmares, avoidance of triggering situations, heightened reactivity to stimuli or external anxieties and they can occur without warning or can present in a predictive pattern. 
People that have been diagnosed can have a vast range of traumas, however most commonly PTSD is triggered by events around serious accidents, physical or sexual assault, war or torture and disasters such as bushfire or flood. And it is really important to acknowledge that witnessing these events can also trigger PTSD and many sufferers have been bystanders to the afflictions of others and had massive PTSD fallout because of that. 
Sufferers of PTSD usually experience four main types of difficulties:
Re-living the traumatic event: The person will relive or replay the event through unwanted memories or recall. They can be awake or asleep and they will experience intense and crippling emotional and physical reactions to these thoughts such as sweating, heart palpitations or panic attacks. 
Being overtly wound up: A person with PTSD will be very unsettled. They may have trouble sleeping, feel irritable and/or lack concentration. They may have eating difficulties, become easily startled and be constantly on the lookout for danger. 
Avoiding reminders of the event: A PTSD sufferer will deliberately avoid activities, places, people, thoughts or feelings associated with the event because they bring back painful memories or feelings associated with guilt and shame. 
Feeling emotionally numb: The person loses interest in day-to-day activities. They will feel cut off and detached from family and friends and will feel emotionally flat and hopeless. To others, they will appear depressed and distant.
It is actually not uncommon for people suffering from PTSD to experience other mental health problems at the same time which may have developed in direct response to their traumatic event. These additional problems most commonly are depression, anxiety and alcohol or drug abuse. 
Anyone can suffer from PTSD following a traumatic event, however people are at a greater risk if the event involved deliberate harm such as physical or sexual assault or if they have suffered repeated traumatic experiences such as childhood abuse or living in a war zone. Pretty much any ongoing trauma or stressful event can constitute an episode of PTSD especially if there was an absence of social support at the time of the event.
Current statistics estimate that in Australia we have a very high occurrence of PTSD. We are actually one of the the top 5 countries in the world for PTSD with around 12% of  the population suffering from some form of PTSD in their lifetimes, which will more than likely be linked to a serous accident. Women are also twice as likely to suffer from this disorder than men and this may be linked to the fact that women are also more likely to suffer sexual assault than men, however it is also important to recognise that PTSD symptoms do not always show up immediately after a traumatic event. Some victims have shown symptoms up to two years after a traumatic event with their symptoms only surfacing after another event triggers their stress reaction. 
It is also interesting to note that recent studies have shown that people living in first world countries are more likely to suffer from PTSD than people living in third world countries. It seems paradoxical, but it appears that PTSD is linked to something that violates your expectations. If you live in a part of the world that is basically safe and then something happens to turn those ideas around then it is harder to get over and your trauma will be deeper. 
The good new is that help is readily available to suffers of PTSD and a visit to a local GP will certainly get the ball rolling on effective treatment and support. The three main types of therapy that are used to support sufferers are:

1. Psychological treatments (talk therapy)  -  eg. trauma focused cognitive behavioural therapy, eye movement desensitisation and reprocessing. 
2. Physical treatments (medications) - eg. antidepressants such as serotonin reuptake inhibitors. 
3. Self Help therapy - eg. mindfulness, relaxation therapy and exercise.

And there is really positive evidence to support that a combination of these three therapies is very effective at managing PTSD and thousands of sufferers have been able to to claim back their lives and manage their stress disorder by employing these methods. 
If you suspect that you or anyone around you is suffering from PTSD  I recommend that you start by checking out the Phoenix Australia website. Phoenix is the centre for posttraumatic mental health in Australia and they are dedicated to reducing the levels of trauma in sufferers by building capabilities within individuals and communities to enhance understanding, prevention and recovery processes. They have put together some incredibly useful resources, online toolkits and support materials for sufferers and it is a great place to start if you are seeking more information or help around the topic of PTSD. 

HIS HOUSE 
Release Date: 2020
Rating: MA 15+
Running Time: 93 mins 
A psychological thriller/ horror written and directed by Remi Weekes and adapted from a story by Felicity Evans and Toby Venables. This thought provoking film was released on Netflix in October 2020 and it delivers enough creepy atmosphere and contemplation to appease any horror loving audience.
Bol and Rial are recent British refugees from South Sudan. They are placed into a run down government housing estate where they attempt to assimilate, but the trauma of their lives in South Sudan and the loss of their daughter haunts them and life becomes a constant battle. 
This film is clearly an allegory to victims of Post Traumatic Stress Disorder and it is delivered in an eerie, unique and claustrophobic manner that felt reminiscent of other clever psychological thrillers like The Babadook. 
The acting here is rock solid with Wunmi Mosaku and Sope Dirisu both delivering plausible and emotional portrayals of a couple desperately trying to manage their trauma. The storyline is scary and also deeply intriguing, and by the end of it all I felt quite moved and affected; this film really does leave you thinking. 
FINAL SAY: Your ghosts follow you. They never leave.
3.5 Chilli Peppers ​