We didn't even manage to get a full week in to the new school term before old Dan Andrews slapped another round of lockdown on us poor Victorians. Lockdown 5.0 is what everyone is calling this one and with numbers escalating around the country at a rapid and scary rate, lord only know how long this one will last for?
To be honest, I am not really an anxious person and after this many lockdowns I'm kind of like, yep bring it on. Or as Vicky Pollard from Little Britain would be saying at this stage 'I'm not bothered' about it at all.  If locking down is what we need to do then let's just do it and get it done. 
This latest lockdown was the result of two furniture removal guys travelling from Sydney to South Australia and having a lovely little stop off in Victoria and smearing their COVID19 hands across the state on the way. And there was also a family who broke border restrictions and came down to us from Sydney and brought with them...yep you guessed it - COVID19, the Delta Strain. Bless their hearts right? And that's all it takes, a couple of people not complying and boom - we are back to where we started all over again.
​However, for the first time ever it's not Victoria being blamed for another outbreak, it's poor NSW who is copping it royally this time, with numbers in the hundreds every day and rising. We as Victorians know exactly how this feels and it is just awful and tremendously scary. And naming and shaming the culprits who delivered a fresh batch of hell back to our doorsteps doesn't really change the fact that COVID19 is back in our lives and lockdown again we must. 
​Last year Victoria saw 820 deaths from COVID19 and we were in lockdown for almost four months and in that time we saw over 7,000 people become infected, it was not fun and Victorians remember that horror show and are more than happy to lockdown and do whatever it takes to stop that happening again.  We are bloody lockdown experts now!
Since the first confirmed case of the virus was detected in Australia in January of 2020 we have had 31,771 cases and 914 deaths to date. Which may not seem like many when compared to other parts of world but we certainly don't want any more deaths. Across the globe there have now been 190 million cases and 4.08 million deaths with the worst effected countries being the United State, India, Brazil, Russia and France. The United States alone has had 34 million cases and 608 thousand deaths, which is just mind boggling but there is the true power of Trump leadership for you, a total shit stain on the history of America forever. That country will take generations to recover from the impact of COVID19 and his bullshit leadership.
So, when we compare ourselves to the rest of the world we aren't doing so bad but we don't want to gain credit for having less infections, we just want to look after our fellow citizens and our own wellbeing. Locking down costs money, I get it but the cost of lives is far greater than any amount of money. Every economy across the world is being hit hard by COVID19 but it is only by putting people first that we can defeat this relentless and highly adaptable virus. 
So we forge forward into the great unknown lockdown predicament of 'Lockdown 5.0', not knowing how long it will last or how far it will spread but knowing that we have nothing to fear if we just do the right thing and stay home for as long as it takes. Thank god for streaming services right now that's all I'm going to say. 

FEAR STREET TRILOGY:
Part One - 1994
Part Two - 1978
Part Three - 1666
Release Date: 2021
Rating: MA 15+
Running Time: 330 mins total 
Based on the Fear Street books written by R.L. Stine, this horror trilogy  directed by Leigh Janiak hits some high notes with its ode to old school horror slasher films. There are Easter eggs galore for fans of retro horror and the storyline that ties the trilogy together is pretty intriguing and generally well executed. 
Welcome to Shadyside, a town that has been plagued with a string of grisly murders for centuries. A group of teenagers accidently unearth and awaken an ancient evil, something powerful that has been buried deep but can no longer remain hidden. The teens unwittingly become involved in uncovering a truth that will change the town forever. 
Is this a perfect formula? Of course not, it's a slasher trilogy, but on that front it does deliver. With a mixture of A Nightmare on Elm Street, Friday the 13th, Halloween and The Witch all rolled into one, Fear Street brings something known but also missing from our screens since the early 90's and I had a lot of fun watching these with my teenage son.
​The cast is a likeable mix of fresh faced 'not so teenage' teens (would we expect anything else from a slasher trilogy?) and the soundtracks for all three films are honestly, completely awesome!
Released by Netflix over the course of three weeks, the Fear Street trilogy is a fun horror romp that doesn't fail to satisfy. 
FINAL SAY: Before the witch's final breath, she found a way to cheat her death. By cutting off her cursed hand, she kept her grip upon our land. 
3.5 Chilli Peppers ​

It's no secret that everyone loves a big block bluster movie or even a sleeper hit or some kind of movie that is mainstream and easy and people have heard about it through word of mouth. These types of films can be great and I cannot deny that I really adore it when a movie becomes a sleeper hit in particular. However, there are so many fabulous movies that just slip thought the cracks of people's viewing and get missed all together because not enough people are talking about them.
Well, I am talking about them, constantly! More than likely annoyingly to a lot of people. I would recommend movies to people at last a dozen or more times a week and often people will say things to me like "I haven't even heard of that movie" or "Really? I thought that film looked a bit weird/ strange/ arty / scary for me to see." And it honestly kills me because a huge number of movies that never get seen are absolutely gold, some of the best and they not only deserve to be talked about,  they most definitely deserve to be seen as well.  
Below I have listed my top 10 'You Really Should Be Talking About This Film - and Probably Will Be After You Watch it' for each genre on Spicywatch.com. These are films that are very deserving of your time and attention and in my opinion (for what it's worth) definitely should've gotten a lot more attention than they did. They are not block busters or sleeper hits, they are mostly films that flew under the radar, which means that you could easily have missed them but you really shouldn't have. They are not new, in fact many are old and could probably be streamed on many different platforms for free these days. 
Full reviews can be found on the genre lists should you require more information.
Happy viewing!
DRAMA:

1. Ingrid Goes West 
2. Jungle 
3. Youth 
4. Locke
5. Short Term 12 
6. Don Jon 
7. Eighth Grade 
8. Perfume: The Story of a Murderer
9. Brothers 
10. The Station Agent

​HORROR:

1. The Vigil
2. The Lodge
3. Saint Maud
4. Mandy 
5. Frailty
6. Here Alone
7. A Dark Song
8. The House of the Devil
9. Creep
10. Hell House LLC

ACTION/CRIME/WAR:

1. Uncut Gems
2. The King
3. Good Time
4. The Bad Batch
5. Prisoners
6. End of Watch 
7. Glory
8. Children of Men
9. The Thin Red Line
10. Blood Simple

COMEDY:

1. Instant Family
2. Fighting With My Family
3. The Breaker Upperers
4. Game Night
5. Spy
6. The Grand Seduction
7. In Bruges
8. Son of Rambow
9. Kung Pow! Enter the Fist!
10. Tucker and Dale vs Evil

SCIENCE FICTION/ FANTASY:

1. Save Yourselves!
2. Predestination 
3. Moon
4. Upgrade
5. The Endless
6. Melancholia
7. Ex Machina
8. Under the Skin
9. These Final Hours
10. Sunshine 

ART HOUSE/ MUSICAL/ INTERNATIONAL:

1. The Great Beauty
2. Me and You and Everyone We Know 
3. Once
4. A Ghost Story
5. Black is King 
6. Sightseers
7. Somewhere
8. 20,000 Days on Earth
9. Kung Fu Hustle 
10. Only Lovers Left Alive 

GRITTY/ DOCO/ CHALLENGING

1. Swallow
2. The Nightingale
3. The Tale
4. Chasing Coral
5. The Weight of Elephants
6. Tyrannosaur
7. Dogtooth
8. Metal Skin
9. Birth
10. Fishtank

ROMANCE/ MATTERS OF THE HEART:

1. Film Stars Don't Die in Liverpool
2. Blue Jay
3. What If
4. Man Up
5. The One I Love
6. Bright Star
7. Labor Day
8. Ruby Sparks
9. Chasing Amy
10. Your Sister's Sister

KID FRIENDLY:

1. The Willoughbys
2. Klaus
3. Isle of Dogs
4. The Little Prince
5. Kubo and the Two Strings
6. The Boy and The Beast
7. Paranorman
8. 9
9. Hoodwinked!
10. Hugo 

Spicywatch.com has just celebrated its seventh birthday! And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 873 reviews that she now has under her belt. In the 7 years that Spicywatch has been on the internet I have had over 100,000 hits and on average, good old Spicywatch manages to rustle  up around 2500- 6500 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 7th birthday, especially since last year I couldn't really do anything significant due to COVID-19.  So in the spirit of all things seven, I asked my guests to investigate the 7 Deadly Sins of gluttony, greed, sloth, wrath, pride, lust and envy and then choose their favourite clips from any or all of those categories to share. 
The event was a small but meaningful gathering and everyone had clearly done their research because we traversed the genres like never before. To give you some idea of the range of the movies that had a clip in the mix, check out this movie list of just some that I can recall from last night's line up. 
GLUTTONY:

• Mathilda
• Austin Powers 
• Spirited Away
• Chocolat
• Charlie and the Chocolate Factory
• Stand by Me
• The History of the World (Monty Python) 

PRIDE:

• American Psycho 
• Citizen Kane 
• Monty Python - The Holy Grail 
• The Joker 

ENVY:

• Fatal Attraction
• Eyes Wide Shut
• Howl's Moving Castle
• Moulin Rogue 
• Zoolander 
• Black Swan

LUST:

• Death Proof
• The Devil's Advocate 
• What We Do in the Shadows 
• The Witches of Eastwick
• Fatal Attraction 
• Team America 
• American Beauty 

SLOTH:

• Trainspotting
• The Goonies 
• The Big Lebowski
• Avengers: Endgame 

WRATH:

• Raging Bull
• The Shining
• Maleficent
• Office Space 
• The Lighthouse 
• Revolutionary Road
• Punch Drunk Love 
• Brothers 
• Kill Bill Vol 2
• Silver Linings Playbook

GREED:

• The Hobbit 
• There Will Be Blood
• Casino
• The Nightmare Before Christmas 
• Pocahontas 
• The Mummy 
• Marie Antoinette 

Many thanks to the few incredible souls that braved the weather to celebrate Spicywatch's birthday with me and thanks to all of my loyal readers that continue to check in, read my reviews, leave comments and support the growth of my little blog. 

I try to be zen about things. Sometimes being zen means setting boundaries so that you can protect your energy. This is not a selfish thing to do, it's wise and wonderful. If you protect your energy then you will have more in the tank for the things that you find most important. You will be able to prioritize better, focus more and generally stay in the zen zone, even when things are hardly zen at all. 
The other day I forgot to meditate. Not that big of a deal, I just got super busy and forgot to sit down and turn on my timer on insight and record my meditation effort. I had a super mindful day and was actually zenning out and reflecting quite a bit throughout the day, I just didn't record it. As a consequence of not recording any actual meditation on the app that I use, I lost a 335 day meditation streak on insight timer, and I was so determined to clock 365 days of meditation in a row this year. I was so angry and disappointed with myself for forgetting to sit and turn that app on, I was a bit crushed and pretty peeved. And then I realised that I was pouring way too much energy and emphasis on maintaining my streak of consecutive days rather than the actual act of meditation.
It was almost like I was being given the ultimate test of shifting my focus from the consecutive streak day stats to the actual act of meditating and letting go. Well, I don't actually have to let go of the goal, I can still aim to reach 365 consecutive days of meditation, it's just going to take me a while longer now and hey, I've made my peace with that and it's totally okay. However, when I first realised that I had lost my streak I never for a second stopped to think about just how amazing it was to get to 335 consecutive days of meditation, I just looked at it as a personal failure.
Staying zen when things don't turn out the way that you had hoped or planned that they would is probably one of the most challenging things that any of us will ever face.  And that's why it's crucial that you protect your energy, stay focused on what really matters and shake off the setbacks and reframe them as potential areas of growth. Bashing yourself for every error and shortcoming, fighting yourself and others whenever things don't go as planned and struggling to find the big picture are all ways to really burn out your energy and waste your time. 
Other things that you can be doing on the daily to protect your energy in small but significant ways are:

• Not answering the phone when you don't want to talk.
• Replying to text messages when it suits you.
• Speaking kindly to yourself when you're dealing with uncomfortable feelings.
• Waking up earlier to ground yourself before the day gets busy.
• Letting go and not feeling like you need to fight to be right.
• Choosing your battles wisely - knowing when to hold them and when to fold them. 
• Leaving events, conversations and interactions when your energy is being drained (peacefully stepping away).
• Knowing that putting yourself first every now and then is not selfish, it's smart.
• Taking time to restore, relax and reflect every day. 

Don't allow situations, other people or setbacks dictate how your day, week, month or year are going to pan out. Protect your energy and be kind to yourself daily. Don't let the little things hijack your amygdala, you are the only one who can determine how your energy is going to be used, so take control and covet it. Don't waste it, channel your unique and beautiful energy into being a better and more balanced you.

POSSESSOR
Release Date: 2020
Rating: R 18+
Running Time: 103 mins 
A science fiction horror film written and directed by Brandon Cronenberg. Let me start by saying that this film is not an easy watch. Just like his father David Cronenberg, Brandon has his gore levels set to stun. I saw the uncut version and although this is a truly stylish and engaging sci-fi horror, it is also extremely graphic and violent so I feel compelled to offer a caution to viewers of a sensitive nature around the confronting material in this movie. 
In an alternate 2008, Tasya Vos - an assassin with the capability to control other people's bodies, undertakes another big job. However, this time when Vos enters her host's body to perform the hit, there are complications and things rapidly spiral out of control. 
The acting, storyline and effects are so mesmerising in Possessor, which makes the unrelentingly aggression and violence a little more tolerable. I really enjoyed the gripping ending and loved the overall feel of this eerie 'body snatching' movie. And maybe I'm losing my edge as I get older by saying this, but some of the intensely violent kill scenes just felt a bit unnecessary and in my opinion, could've been scaled back without sacrificing the integrity of the film in any way. But that's just me, see it and decide for yourself. 
FINAL SAY: Pull me out.
3.5 Chilli Peppers ​

The sad truth about the world is that not everyone is lovely. Not everyone is kind, generous or looking out for your best interests. The reality is that there are an unfortunate number of not very nice people in this world and we will unfortunately all experience them from time to time. However, if you can spot these shady characters early enough, you can save yourself a lot of unnecessary heartache and stress by avoiding their dramatics and not getting dragged into their very calculating and effective methods. Meeting these people is one thing but having them constantly in your life is a whole other thing, so early detection is vital when it comes to self preservation. 
Here are the top six personality types that I personally find the most toxic and hard to deal with. You are definitely going to encounter these people in your lifetime, they're going to pop up in all walks of life. And although I wouldn't encourage you to go around naming and shaming people that fall into these categories, I do believe that you should actively attempt to avoid encouraging them into your life if you wish to maintain a happy balance and rewarding healthy relationships.
Let's take a closer look at the dirty half dozen!
THE NARCISSIST:
The narcissist really only cares about themselves. They have an inflated sense of self importance and they lack empathy towards others. They yearn to be admired and therefore are unable to accept any form of criticism. They are also dreadful listeners, so they won't remember the things you tell them. Narcissists will often seek relationships with people that are co-dependant, thus allowing them to maintain power and control. People will often describe them as cocky, manipulative, selfish, patronizing and demanding. 
​THE CONTROLLER:
This person likes to be in control of everything. They are micro-managers and gas lighters who make you feel like you can't get anything right. They will struggle greatly to admit when they make a mistake or do something wrong themselves. They will force their beliefs in an almost dictator like fashion and have little tolerance for people who don't follow their standards or 'toe the line.' People will describe them as intolerant, stressful, hypocritical and hypercritical. 
THE DRAMA MAGNET:
This person is a gossip. They love to talk about other people and cannot be trusted to maintain your confidence. If they hear it, they will repeat it, even if it means sacrificing relationships. They are compulsively driven and drawn to drama everywhere that they go and trouble seems to follow them, but really they are the ones creating it. They will put you in uncomfortable positions and try to drag you into their dramas. People will describe them as hard work, overly dramatic, difficult and unreliable. 
THE ENERGY VAMPIRE:
Ever walked away from a conversation feeling completely drained? Then you have met an energy vampire. They zap your energy with their negative rants and overwhelming need to make everything about them. They almost seem to feed off negative energy and will continuously make stupid or bad choices in life so that they can constantly play the victim card. They love to criticise and can often be bullies that will attempt to coerce your feelings and emotions over to their way of thinking.  People will describe them as mean, critical, dark and unfriendly. 
THE COMPULSIVE LIAR:
Compulsive lying is sometimes called pathological lying; its a serious anxiety disorder and people with this condition will lie about matters big and small. They will fabricate lies that are both black and white and struggle to be honest with everyone around them. A compulsive liar is often covering up a deeply sensitive psyche that cannot handle rejection so they use lying as a way to manipulate and control situations to their advantage. People around them will call them inconsistent, dramatic, untrustworthy and odd. 
THE GREEN EYED MONSTER:
This person seems to be unable to be happy for others and is never excited to hear about the achievements or good fortune of others.  They love to play the victim card and will often over-ride other people's happy tales with stories of woe about themselves. It doesn't matter what is happening, the green eyed monster has done it harder, had it worse or can minimise anyone else's grief or joy so that it seems pale or insignificant in comparison to their own experiences. People will describe them as negative, closed minded, catastrophising and troublesome. 

So there you have it, the dirty half dozen. The six hardest and most manipulating characters to avoid if you want to keep misery and strife of your life, which you know we all do! 

MISERY
Release Date: 1990
Rating: MA 15+
Running Time: 107 mins 
A psychological thriller directed by Rob Reiner and based on the 1987 Stephen King novel of the same name. Misery was one of the first horror novels that I ever read as a teenager and I can assure you that none of the thrills or chills have been lost in this film adaption. 
Famous novelist Paul Sheldon has a car accident on a remote road during a wild blizzard and is thankfully rescued by a nurse named Annie Wilkes. Anne is extremely excited when she discovers that Paul is the writer of her favourite book series based on the adventures of a character called Misery Chastain. Annie insists on helping Paul back to health in her own home and encourages him to write his next novel whilst his injuries mend. However, Paul soon realises that Annie is not just a fan of the Misery series but rather a full blown obsessed loon who will stop at nothing to get the next instalment of her favourite book series.
Misery is greatly enhanced by the brilliant acting performances with James Caan and Kathy Bates both delivering a convincing and disturbingly nail biting, edge of your seat thriller that will have you shouting out in shock and despair. This is a top notch thriller that shouldn't be missed. 
FINAL SAY: Annie, whatever you're thinking of doing, please don't do it.
3.5 Chilli Peppers ​

Back in September last year I wrote a blog post that was all about zombies. I hope that you did not think that my horror loving rants were going to end there because eventually I would like to dissect and discuss many horror movie tropes and this time I am sinking my teeth (pardon the pun) into the world of vampires! 
As a kid, and even as a teenager, I was absolutely obsessed with vampires. I actually really wanted to become a vampire when I was 14 years old. The lure of a party all night and sleep all day lifestyle seemed pretty enticing to me and aside from having to occasionally bump someone off, the rest of the vamp lifestyle seemed pretty cool to me. I even made a little hidey spot at the top of my wardrobe where I could close the doors and shut out everyone and just chill with my thoughts in the dark stillness - hello weirdo introvert! I lined the space with pictures of The Lost Boys which met both my need to perv on handsome lads and contemplate the goings on of undead night dwellers.
Thankfully, that deep yearning to join the ranks of the bloodsuckers eventually waned over the years, however my yearning for great vampire films most definitely did not and to this day I am still constantly on the lookout for the next great vampire movie to emerge.
Dare I be so bold as to suggest that it has been years and years since anything remotely close to a decent vampire film has graced our cinemas? I know that leagues of teenagers today would fervently disagree with me on this but I think that the vampire groupies of today have a very different perspective of what a vampire even is.
Gone are the days of the long clawed, sharp toothed and grotesque, bedroom invading Nosferatu type vampires of old; today vampires are shiny in the daylight, handsome, sculpted Twilight lovelies that seem to be more concerned with winning hearts than chowing down on anyone's jugular vein. And don't get me wrong, I am certainly not adverse to sexy vampires (hello Louie from Interview with a Vampire) there is nothing bad about making vampires handsome or attractive, they really should be because they never age after all. However, the element of the 'unnatural beast' in vampires does appear to be have gone astray in recent years.
In most early depictions of vampires, they are considered to be nothing more than evil monsters. In Bram Stoker's Dracula, the vampires are viewed as a scourge on the earth, bottom feeding infestations that need to be killed and destroyed. In the British Penny Dreadful novel "Varney the Vampire" the lead vampire is literally called a monster and could be banished in a range of old school ways with sunlight, crosses, holy water, garlic, silver and the most popular and well played out form of vampiric eradication - the old stake through the heart routine. 
These days vampires are no longer objects to banish and eradicate, they are objects of lust. People aren't trying to keep vampires out of the bedroom any more, in fact if anything, they are looking for ways to get them in there! Many modern day vampires can walk in the sunlight; garlic, crosses and holy water phase them about as much as a cheeky kitten and they don't even need to feed very often to sustain their youthful good looks. To be honest, if this trend to make vampires so sweet and friendly continues, they'll be carrying around fluffy bunnies and making sweet treats for potential suitors soon. 
Call me old fashioned, but I still like my vampires to be erring on the side of utterly terrifying. Good looking is certainly a bonus, but not a necessity and the threat of impending doom and danger should always be present when you are dealing with vampires. The inability to walk in the sunlight is non-negotiable for me, if you're a vamp then you are a night crawler and you have no right to be getting about when the sun is up.
​The garlic, religious iconography and coffins are neither here nor there for me, I can take it or leave it and it is of no real importance to me when I watch a vampire movie. However, the absolute must have when it comes to vampire films for me is the hunger, and there had better be some serious bloodlust going on! Drinking blood and killing is essential if you are making a vampire movie and any vampire film that implies differently isn't a real vampire film, there I said it! 
So who has got it right then? Well, a lot of older vampire movies have certainly gotten it right and here is my list for the best vampire movies of all time should you decide that you'd like to see one: (see full reviews under the horror tab) 

• Let the Right One In - 2008  (4.5 Chilli Peppers - Swedish version) 
• Bram Stoker's Dracula - 1992 (4 Chilli Peppers)
• Nosferatu: A Symphony of Horror - 1922 (4 Chilli Peppers)
• Interview with a Vampire - 1994 (4 Chilli Peppers)
• Only Lovers Left Alive - 2013 (4 Chilli Peppers - Art House list)
• Shadow of the Vampire - 2000 - (3.5 Chilli Peppers)
• The Lost Boys - 1987 (3.5 Chilli Peppers) 
• A Girl Walks Home at Night Alone - 2014 (3.5 Chilli Peppers - International list) 
• What We Do in the Shadows - 2014 (3.5 Chilli Peppers)

Honourable Mentions:

• Night Watch - 2004
• From Dusk 'til Dawn - 1996
• Fright Night - 1985
• Byzantium - 2012

Normally at this time of the year I would have been able to recount all of the wonderful things that I did and the people that I shared my time with throughout the year, and write a really amazing blog post reminiscing about those events; this year however - not so much! To say that 2020 was a difficult year would be a massive understatement, but for those of you that are out there reading this, well at least we survived it right?
Equally it was a strange year of cinema to say the least! I cannot deny that the viewing opportunities in 2020 grew wider and faster than anyone (even myself) could possibly have kept up with. However, this year I only watched 185 movies in total, which does sound like a lot but it was actually 30 less than I watched in 2019. This was mainly due to the quality of the films on offer, which in opinion were not nearly as consistently great as they were in 2019 and I found myself wading through a lot mediocre movies this year. 
However, television was a whole other ball game, and I watched 153 television series (some of which were more than one series of catch up as well) which was a lot more TV than I viewed in 2018 or 2019, so it all balances out to the same amount of couch smashing in the end and still translates to me being a serious media addict. 
You will notice that there are a lot of TV series listed below that got 4 chilli peppers or more, certainly more than movies did and that is simply because there were a lot more excellent TV experiences to be had this year. The influx of genuinely high level television in 2020 was literally never ending and because of COVID19 lockdowns across the globe we were given the best TV streaming opportunities that we have ever had before. My 'to see' list is pages long these days as I struggle to keep ahead of the game and the movie reviews that I still need to add to my blog, but alas it is a labour of love and I have enjoyed every moment of media escapism that I have indulged in this year. 
2020, just like 2019 managed to deliver greatness across all genres, for which I am very grateful. The international films, independent films and animated films were amazingly good this year and it was great to see so many excellent films and series from those genres. And so, without further ado....here is my selection for the best viewing experiences of 2020. 
BEST MOVIES (2020 release):
Soul - Kids  5 Chilli Peppers (Hall of Fame)
Borat Subsequent Moviefilm - Comedy 4 Chilli Peppers 
Sound of Metal - Drama 4 Chilli Peppers 
Onward - Kids  4 Chilli Peppers
Black is King - Musical  4 Chilli Peppers
The Vast of Night - Sci-Fi   3.5 Chilli Peppers
The Invisible Man - Horror 3.5 Chilli Peppers 
The Willoughbys - Kids  3.5 Chilli Peppers
His House - Horror 3.5 Chilli Peppers 
Colour Out of Space - Sci -Fi  3.5 Chilli Peppers
Da 5 Bloods - War 3.5 Chilli Peppers
Enola Holmes  - Crime 3.5 Chilli Peppers
Deadwood: The Movie - Crime 3.5 Chilli Peppers
Save Yourselves! - Sci-Fi/ Comedy   3.5 Chilli Peppers

2020 HONOURABLE MENTIONS:
The Platform - Gritty/ International  3 Chilli Peppers
Swallow - Gritty 3 Chilli Peppers
Palm Springs -  Romance/ Comedy 3 Chilli Peppers 
Vivarium - Sci-Fi 3 Chilli Peppers 
#Alive - Horror 3 Chilli Peppers
American Murder: The Family Next Door - Doco 3 Chilli Peppers 
Relic - Horror 3 Chilli Peppers 

Here are my top recommendations for pre-2020 releases that I didn't see until 2020:
1917 - War 5 Chilli Peppers (Hall of Fame) 
Parasite - International 4.5 Chilli Peppers 
Shadow - International 4.5 Chilli Peppers
The Nightingale - Gritty  4 Chilli Peppers
Uncut Gems - Crime 4 Chilli Peppers
The Lighthouse - Art House  4 Chilli Peppers
The Farewell - Drama 4 Chilli Peppers 
Burning - International 3.5 Chilli Peppers
Ford v Ferrari - Drama 3.5 Chilli Peppers 
Chasing Coral - Doco  3.5 Chilli Peppers
The Peanut Butter Falcon - Drama 3.5 Chilli Peppers 
Mid90s - Drama   3.5 Chilli Peppers
Zombieland 2: Double tap - Horror 3.5 Chilli Peppers
Dr Sleep - Horror 3.5 Chilli Peppers 
Rocketman - Musical  3.5 Chilli Peppers
The Gentlemen - Crime 3.5 Chilli Peppers
El Camino: A Breaking Bad Movie - Crime  3.5 Chilli Peppers
Hail Satan? - Doco  3.5 Chilli Peppers
3 Identical Strangers - Doco  3.5 Chilli Peppers
Mystify: Michael Hutchence - Doco  3.5 Chilli Peppers
The Lodge - Horror 3 Chilli Peppers
The Night Eats the World - Horror 3 Chilli Peppers

BEST TELEVISION SERIES 2020:
Succession S2 -  Drama 5 Chilli Peppers
Ozark S3 - Crime 5 Chilli Peppers
Lovecraft Country - Horror 5 Chilli Peppers
This Country S3 - Comedy 5 Chilli Peppers
Raised by Wolves - Sci- Fi 4.5 Chilli Peppers
The Queen's Gambit - Drama 4.5 Chilli Peppers
The Mandalorian - Sci-Fi 4.5 Chilli Peppers 
Better Call Saul S5 - Crime 4.5 Chilli Peppers 
Morning Wars - Drama 4.5 Chilli Peppers 
I May Destroy You - Drama 4.5 Chilli Peppers 
DEVS - Sci-Fi  4 Chilli Peppers 
The Magicians S5 - Sci-Fi 4 Chilli Peppers
The Great - Period Drama 4 Chilli Peppers 
What We Do in the Shadows S2 - Horror/Comedy 4 Chilli Peppers
Mythic Quest - Comedy/Drama 4 Chilli Peppers
Kidding S2 - Art House 4 Chilli Peppers
Awkwafina is Nora from Queens - Comedy 4 Chilli Peppers
The Boys S2 - Super 4 Chilli Peppers
Ramy S2 - Comedy/ Drama 4 Chilli Peppers
The Haunting of Bly Manor -  Horror 4 Chilli Peppers
The Undoing - Drama 4 Chilli Peppers
Wayne - Crime/ Comedy 4 Chilli Peppers
Unorthodox - Drama 4 Chilli Peppers
​It's Always Sunny in Philadelphia S14 - Comedy 4 Chilli Peppers
High Fidelity - Drama 4 Chilli Peppers

2020 TV HONOURABLE MENTIONS: ​
Ratched - Thriller  3.5 Chilli Peppers 
SEE - Sci- Fi  3.5 Chilli Peppers 
Avenue 5 - Sci-Fi/ Comedy  3 Chilli Peppers 
Dave - Comedy  3 Chilli Peppers
The Servant - Thriller  3 Chilli Peppers
 The Umbrella Academy S2- Fantasy 3 Chilli Peppers
The Third Day - Thriller  3 Chilli Peppers 
After Life S2 - Comedy  3 Chilli Peppers 
Killing Eve S3 - Crime  3 Chilli Peppers 
Breeders - Comedy  3.5 Chilli Peppers 

We all know that 2020 has been a rather tepid year when it comes to blockbuster movies, and for good reason. Who in their right mind would want to launch their huge box office smash hit movie when every cinema in the world is closed due to coronavirus restrictions? Clearly the smart thing to do is to just  hold off until everything returns to normal, and a lot of big budget film makers that are fortunate enough to have the equity to do that have done that. However, a lot of other smaller or independent film makers have been forced to sell the rights to their movies to streaming services in order to pay the bills - so to speak. What this has meant for us as viewers is access to a large number of sleeper hits that we have been able to watch in our own homes. 
So what is a sleeper hit? In the entertainment industry a sleeper hit is any movie, TV series, music release or video game that is usually not very successful upon first release and then gains momentum and becomes a huge success down the track. Sleeper hits often have little promotion or lack a successful launch (this often happens with films that go directly to streaming) but then they builds a reputation through critic reviews and attention which increases their overall exposure. Eventually the unknown form of entertainment becomes very popular because it has gained outside attention for being very good, original or controversial.
Some great examples of past sleeper hit movies that started out small and then deservingly gained a large following are:

• Crouching Tiger, Hidden Dragon - International/ Action
• Slumdog Millionaire - Romance/ Drama
•  Juno - Drama
• Saw - Horror 
• My Big Fat Greek Wedding - Comedy/ Romance 
• Napoleon Dynamite - Comedy 
• Paranormal Activity - Horror 
• The Greatest Showman - Musical 

For someone like me who goes to the movies to see pretty much everything, being able to access high quality new release cinema at home has been an appreciated and well utilised privilege, and I have to say that I have seen some excellent movies through my streaming services this year that I definitely would have gone to the cinema and paid good money to have seen if coronavirus restrictions weren't in place.
And so without further ado, here is my list of the top ten movies that have streamed this year that I would not only recommend but also regard as 2020 sleeper hits that are definitely worthy of your time and attention:

1. #Alive - International/ Horror (Netflix) 
2. Enola Holmes - Crime/ Action (Netflix) 
3. Black is King - Music (Disney) 
4. His House - Horror (Netflix) 
5. Relic - Horror (Stan) 
6. Da 5 Bloods - War (Netflix) 
7. The Willoughbys - Kids (Netflix) 
8. The Platform - International/ Thriller (Netflix) 
9. Swallow - Thriller (Stan) 
10. Palm Springs - Romance (Prime) 

What do you know about Post Traumatic Stress Disorder (PTSD)? After recently viewing the film His House  on Netflix (a movie that is clearly focused on the topic of PTSD) I decided that I needed to delve a little deeper and really flesh out my understanding of this truly crippling mental health condition. 
By definition, PTSD arises when a person fails to recover after experiencing or witnessing a terrifying event. Clearly what people can perceive as terrifying varies greatly so triggers can vary greatly as well. And the length of time for a sufferers symptoms can vary hugely as well, with some lasting for weeks and others months or even years after an event. People diagnosed with PTSD will suffer from crippling emotional and physical reactions to memories of their trauma. These can occur in flashbacks, nightmares, avoidance of triggering situations, heightened reactivity to stimuli or external anxieties and they can occur without warning or can present in a predictive pattern. 
People that have been diagnosed can have a vast range of traumas, however most commonly PTSD is triggered by events around serious accidents, physical or sexual assault, war or torture and disasters such as bushfire or flood. And it is really important to acknowledge that witnessing these events can also trigger PTSD and many sufferers have been bystanders to the afflictions of others and had massive PTSD fallout because of that. 
Sufferers of PTSD usually experience four main types of difficulties:
Re-living the traumatic event: The person will relive or replay the event through unwanted memories or recall. They can be awake or asleep and they will experience intense and crippling emotional and physical reactions to these thoughts such as sweating, heart palpitations or panic attacks. 
Being overtly wound up: A person with PTSD will be very unsettled. They may have trouble sleeping, feel irritable and/or lack concentration. They may have eating difficulties, become easily startled and be constantly on the lookout for danger. 
Avoiding reminders of the event: A PTSD sufferer will deliberately avoid activities, places, people, thoughts or feelings associated with the event because they bring back painful memories or feelings associated with guilt and shame. 
Feeling emotionally numb: The person loses interest in day-to-day activities. They will feel cut off and detached from family and friends and will feel emotionally flat and hopeless. To others, they will appear depressed and distant.
It is actually not uncommon for people suffering from PTSD to experience other mental health problems at the same time which may have developed in direct response to their traumatic event. These additional problems most commonly are depression, anxiety and alcohol or drug abuse. 
Anyone can suffer from PTSD following a traumatic event, however people are at a greater risk if the event involved deliberate harm such as physical or sexual assault or if they have suffered repeated traumatic experiences such as childhood abuse or living in a war zone. Pretty much any ongoing trauma or stressful event can constitute an episode of PTSD especially if there was an absence of social support at the time of the event.
Current statistics estimate that in Australia we have a very high occurrence of PTSD. We are actually one of the the top 5 countries in the world for PTSD with around 12% of  the population suffering from some form of PTSD in their lifetimes, which will more than likely be linked to a serous accident. Women are also twice as likely to suffer from this disorder than men and this may be linked to the fact that women are also more likely to suffer sexual assault than men, however it is also important to recognise that PTSD symptoms do not always show up immediately after a traumatic event. Some victims have shown symptoms up to two years after a traumatic event with their symptoms only surfacing after another event triggers their stress reaction. 
It is also interesting to note that recent studies have shown that people living in first world countries are more likely to suffer from PTSD than people living in third world countries. It seems paradoxical, but it appears that PTSD is linked to something that violates your expectations. If you live in a part of the world that is basically safe and then something happens to turn those ideas around then it is harder to get over and your trauma will be deeper. 
The good new is that help is readily available to suffers of PTSD and a visit to a local GP will certainly get the ball rolling on effective treatment and support. The three main types of therapy that are used to support sufferers are:

1. Psychological treatments (talk therapy)  -  eg. trauma focused cognitive behavioural therapy, eye movement desensitisation and reprocessing. 
2. Physical treatments (medications) - eg. antidepressants such as serotonin reuptake inhibitors. 
3. Self Help therapy - eg. mindfulness, relaxation therapy and exercise.

And there is really positive evidence to support that a combination of these three therapies is very effective at managing PTSD and thousands of sufferers have been able to to claim back their lives and manage their stress disorder by employing these methods. 
If you suspect that you or anyone around you is suffering from PTSD  I recommend that you start by checking out the Phoenix Australia website. Phoenix is the centre for posttraumatic mental health in Australia and they are dedicated to reducing the levels of trauma in sufferers by building capabilities within individuals and communities to enhance understanding, prevention and recovery processes. They have put together some incredibly useful resources, online toolkits and support materials for sufferers and it is a great place to start if you are seeking more information or help around the topic of PTSD. 

HIS HOUSE 
Release Date: 2020
Rating: MA 15+
Running Time: 93 mins 
A psychological thriller/ horror written and directed by Remi Weekes and adapted from a story by Felicity Evans and Toby Venables. This thought provoking film was released on Netflix in October 2020 and it delivers enough creepy atmosphere and contemplation to appease any horror loving audience.
Bol and Rial are recent British refugees from South Sudan. They are placed into a run down government housing estate where they attempt to assimilate, but the trauma of their lives in South Sudan and the loss of their daughter haunts them and life becomes a constant battle. 
This film is clearly an allegory to victims of Post Traumatic Stress Disorder and it is delivered in an eerie, unique and claustrophobic manner that felt reminiscent of other clever psychological thrillers like The Babadook. 
The acting here is rock solid with Wunmi Mosaku and Sope Dirisu both delivering plausible and emotional portrayals of a couple desperately trying to manage their trauma. The storyline is scary and also deeply intriguing, and by the end of it all I felt quite moved and affected; this film really does leave you thinking. 
FINAL SAY: Your ghosts follow you. They never leave.
3.5 Chilli Peppers ​

Last night, on a most auspicious blue moon, we all celebrated Halloween at Enfield. This involved much feasting on various candy, pumpkin soup, pulled pork and slaw Vietnamese rolls and cinnamon scrolls which left us all in a food coma by 11pm. And although the Trick or Treaters were thin on the ground this year due to COVID-19, we still managed to carve out four incredibly good looking jack-o-lanterns, make some candy apples and watch a decent serve of horror material. All round a pretty successful Halloween celebration in my mind. 
However, I have to say that there is nothing that I could stream on any channel that would compare to the real life horrors that I have been hearing about over the past few weeks. As I had feared, as the restrictions of COVID-19 begin to ease, more and more crazies are starting to emerge from the wood work. Women that I personally know have been stalked, harassed, followed, abused and in more than a couple of incidents cheated on by their long term partners. One woman I know even found out that her partner had been stalking another woman! What the fuck is going on here?
The consequences of this have obviously made these poor women feel extremely violated, unsafe, emotional and deeply insecure. I can't even express how genuinely horrified I am by the frequency that I am hearing these kinds of difficult and dreadful tales. I am now more than ever also seriously concerned that this type of thing is a sign that more of the same is to come.
Is it fair to pin all of this on the COVID-19 restrictions? Maybe, maybe not. Perhaps these motivations and perversions have always existed within these individuals and isolation has just amplified the strange and depraved behaviours that they were always harbouring. Either way, it's not good and it appears to be on the rise. 
​A recent statistical bulletin produced by the Australian Government  on July 2020 discusses the prevalence of domestic violence among women during the initial stages of the COVID-19 pandemic. The online survey asked 15,000 women that had previously reported abuse to complete a survey, not surprisingly less than 5% of those women took the survey. However, from that 4.6 percent it was cited that the pandemic had coincided with the onset or escalation of violence and abuse from their current or previous partners. 
Furthermore, only 3 months ago The Sydney Morning Herald published an article saying that one in ten Australian women are currently experiencing domestic violence or abuse during the coronavirus pandemic, with attacks becoming more intense and frequent according to reports. 
And Australia is not the only country to be seeing a rise in these kinds of behaviours, it's a worldwide epidemic that is fast following on the heels of COVID-19. Across the globe crisis calls coming in from women has risen by as much as 18% and the most alarming statistic of all is that around 40% of women that are abused, harassed or stalked around the world never actually report anything to the authorities, so it is impossible for anyone to really know just how bad things have gotten. 
In an attempt to aide and counsel abused families the Australian government has announced a $150 million domestic violence emergency response package to boost front line and national support services over the period of the pandemic, which is certainly a step in the right direction. But it's a Band-Aid effect that is treating the outcome of a disease but not really getting to the core of what we can do to prevent this type of thing from happening in the future. Where is the funding to rehabilitate the perpetrators? What can we actually do to stop this type of thing from occurring? This is also clearly where we need more funding and training, especially when the statistics show that 33% of women reporting abuse and harassment at the moment have never experienced it before, so it's evidently on the rise.
As I said earlier I feared that things would become even more dangerous for women because of COVID-19 and unfortunately it looks like I was right. Aside from remaining supportive and caring to friends and family around you who may already be suffering right now, it's also important to remember to be hyper vigilant, cautious and super safe yourself. And I do not say that lightly. The fallout from the coronavirus may mean that wearing face masks may not be the only new norm. Supporting women in crisis and dealing with volatile, unhinged men may also become our new norm, so I do urge you to please take care out there ladies. 

SHUTTER ISLAND 
Release Date: 2010
Rating: MA 15+
Running Time: 138 mins 
A neo-noir psychological thriller directed by Martin Scorsese, written by Laeta Kalogridis and based on Dennis LeHane's 2003 novel of the same name. In general people have been quite polarised with their reactions to this film and that's because this isn't an easy movie. In short, Shutter Island is a deep dive in the psyche that delivers as much intrigue as a Hitchcock classic and as much crazy as One Flew Over the Cuckoo's Nest. 
A Deputy US Marshal and his partner have been hired to investigate a psychiatric facility for the criminally insane on Shutter Island after one of their patients goes missing. From the moment that they arrive, it appears that the facility is harbouring secrets. 
A stellar cast are all really delivering here, with memorable performances from Leonardo DiCaprio, Mark Ruffalo, Ben Kingsley and Michelle Williams. The overall atmosphere and ominous vibe of the film is undeniably palpable. Whether you love it or hate it, I guarantee that you won't forget it in a hurry.  
FINAL SAY: Which would be worse - to live as a monster? Or to die as a good man?
3.5 Chilli Peppers ​

Zombie movies are pretty hit and miss in my books and just like vampire movies, every one of them has their own spin on what a zombie is supposed to be and how or even if they can even be killed. Some zombie movies (Romero classics in particular) have the undead moving around at an almost comically slow pace. You know the type, The Walking Dead TV series really depicted them perfectly. The zombies are generally partially rotting, decomposing corpses that are mostly braindead and wander about so staggeringly slow that the main characters never seem to struggle to get away from them. 
And then on the other side of the coin there's the deliriously ravenous and high functioning hordes that retain some of their pre-zombie brain functions and are sprinting around full throttle all the time and sometimes even appear to have abnormally agile almost parkour capabilities and ninja like reflexes that make them virtually impossible to get away from. These are clearly the more terrifying types of zombies when it comes to horror.
In some zombie movies the undead are only interested in gobbling up brains and are driven primarily by the need to feed on grey matter. And then in other movies zombies are happy to eat any living thing including animals that may cross their paths and then again in other films they really only seem to want to spread infection and are mostly uninterested in eating anything much at all. 
Some zombie films depict infections spreading extremely fast and full zombie action can occur in a matter of moments and then sometimes it can take days for the effects of a zombie bite or scratch to kick in, giving characters a chance to be fully fleshed out before they start chowing down on everyone else. The pace and source of infection reliably always varies greatly from one zombie movie to another. 
And if we want to talk about inconsistencies, the way that zombies are eradicated is vastly different in every movie as well. Some zombies can be so die hard that they give Bruce Willis a run for his money and they seem basically impossible to destroy even if you chop them into tiny pieces. And then other zombies seem to be able to be depleted by just encouraging them to topple idiotically off cliffs like lemmings. Some need to be decapitated, some need their hearts removed and some need to be starved to death in order to kill them. Oh, and let's not forget that some of them just need a 'double tap.' There really is no one magic formula when it comes to killing zombies. 
And honestly, these types of inconsistencies do not bother me in the least, in fact I kind of like that the genre gets changed up because it would be pretty bat shit boring of they were all the same anyway. And when it comes to zombie horror movies, although they can be hit and miss, there are some absolutely brilliant offerings around that no serious horror fan should miss. 
Here is my list of the best zombie films that I have scored 3 chilli peppers or higher that are definitely worthy of a watch (for full reviews check out the horror tab under genres).

1. 28 Days Later - 2002 (4.5 Chilli Peppers)
2. Zombieland - 2009 (4 Chilli Peppers)
3. Shaun of the Dead - 2004 (4 Chilli Peppers)
4. Cargo - 2017 (3.5 Chilli Peppers)
5. The Girl with All the Gifts  - 2016 (3.5 Chilli Peppers)
6. Wyrmwood - 2015 (3.5 Chilli Peppers)
7. The Return of the Living Dead - 1985 (3.5 Chilli Peppers)
8. Dawn of the Dead - 2004 (3.5 Chilli Peppers)
9. Train to Busan - 2016 (3.5 Chilli Peppers)
10. Zombieland: Double Tap​ - 2019 (3.5 Chilli Peppers)
11. World War Z - 2013 (3.5 Chilli Peppers)
12. REC - 2007 (3.5 Chilli Peppers)
13. Warm Bodies - 2013 (3 Chilli Peppers) - find me on the romance list!
14. Here Alone - 2016 (3 Chilli Peppers)
15. The Serpent and The Rainbow - 1988 (3 Chilli Peppers)
16. The Horde - 2009 (3 Chilli Peppers)
17. The Night Eats The World - 2018 (3 Chilli Peppers)
18. #Alive - 2020 (3 Chilli Peppers)

2020 - what a year! Who could've seen that one coming? Unlike an active volcano, inclement weather or global warming, 2020 completely burst onto the scene with great force and unprecedented change on levels that no-one (not even Nostradamus) could have accurately foreseen or predicted.  And as much as we have all now learned to expect the unexpected, it can still be hard to find the highlights and stay in touch with the joys of life when you feel like you are constantly be blindsided with change  and overwhelmed by uncertainty. 
So let's take a look at what has happened in 2020 so far that has actually been worthy of celebrating, and before you shout out nothing at all, think again, you may have missed some of the good stuff because the bad has taken up all of your attention and space. Turns out that in spite of impeachments, wildfire and COVID-19 there have actually been some good times for us to reflect upon. 

1. Despite January's wildfires burning 18 million acres of Australian bushlands, the devastating bushfires proved that the world could come together and support each other in huge and generous ways. Over $140 million dollars was raised and donated for the victims of the January fires and comedian Celeste Barber broke the Facebook's fundraising platform records by raising $32 million to support firefighters.  
2. The second person in the world was cured of HIV thanks to stem cell treatments. And although the treatment is high-risk and therefore not available to the wider public just yet, it is a massive breakthrough and a genuine sign of greater things to come for the HIV infected population. 
3. COVID-19 might have stopped the world in its tracks, but it certainly didn't slow the heroic efforts of front line healthcare and medical workers who bravely answered the call to care for the sick and dying. Working gruelling hours under extreme and often deeply emotional circumstances, these everyday heroes have saved thousands of lives, tested billions of the world's population and persisted for the sake of humankind. 
4. The oldest fossil of the modern bird to date was discovered this year and it dates back 66 million years - before the age of dinosaurs! The creature, which scientists have named Wonder Chicken looks like a chicken from the front and a duck from the back and tells us a lot about early evolution and has sparked much debate around the origins of the bird species and life form evolution in general. 
5. The world got far more tech savvy and inclusive as people got more inventive and creative with their online usage. Teachers everywhere learned to deliver remote learning programs to their students, famous chefs around the globe uploaded free online cooking lessons, Spotify introduced 'Daily Wellness' playlists, performers, celebrities  and musicians gave us free online concerts and across the globe everyone worked out how to use Zoom and Google Meets. 
6. The first in-vitro fertilized cheetah cubs were born in Columbus Zoo in February, which was a feat for both biology and zoology. The twin cubs bring with them a very hopeful and promising sign that humans may be able to save the globe's endangered species after all. 
7. And last, but not least, the world pollution levels have dropped significantly due to the COVID-19 pandemic. The planet has received a much needed breath of fresh air since so many businesses and transportation systems have reduced or stopped altogether across the globe. In areas like New Delhi, the pollution was recorded to have dropped as much as 60% in just one week of lockdown, and this trend was seen across the world over the last three months. 

So there you go, it's not all doom and gloom after all, and although we didn't see any of the bad things coming, we also missed a lot of the really good stuff as a consequence. So I suppose what I am trying to say is to remember to keep your eye out for the good things and to worry a lot less about the unexpected and unfortunate. 

Everyone knows what it feels like to have a gut feeling about something, that knot in the pit of your stomach that tells you that something is off or just doesn't sit well. Some people call it their sixth sense, Stephen King called it 'The Shining' and most of us just prefer to call it what it is, our intuition. And regardless of what name you like to give it, your intuition can be a very powerful and useful tool that can help you to stay of trouble, know when you're on to a winner and steer you onto the right path. And for those very same reasons your intuition is certainly not something that I think you should ignore.
However, there is a fine line between being attuned to your intuition and appearing completely batshit bonkers to the rest of the world. Anyone that invests 100% of their decision making processes to their intuition alone is probably going to making some pretty whacky life choices because although useful, that gut feeling or voice inside your head is not always completely accurate and sometimes you have over-ride your instincts and employ some good old fashioned common sense and logic. 
The human brain is wired to find patterns from our experiences and most of this happens to us on a subconscious level. What many people aren't aware of is that 95% of our brain activity actually occurs at this subconscious level and our body is always at work taking in information, finding patterns and triggering neurochemicals that exist not only in our brains but also in our gut. This is what forms our intuition and creates those gut feelings that something is either good or bad. The problem with this is that we do all of this subconscious thinking at much faster rate than we do our rational conscious thinking, we have to or else we would all have meltdowns trying to decide what to wear or eat for breakfast each day, so this process is really important and keeps us moving along and not getting hung up on the details. However, it moves at a fever pitch and this fast brained intuitive thinking is not always where we are doing our best thinking. 
Our intuitive thoughts are not only created by our current situation but also by our past experiences, which can be why people get a really good or bad feeling about certain things, it's because they have had a similar experience before and they are drawing from that deep well of memories. It can make people seem like they have great instincts, but really they just have a shit tonne of experience around a certain situation and have a deeper well to draw from as a consequence of that experience. However, even years of experience can't stop a person's instincts from getting it wrong sometimes and that's because intuition also relies upon cognitive biases like overconfidence, unresolved emotions or feelings and selected attentions and this can prevent people from seeing a situation clearly for what it is. And for this reason, we need to be careful not to rely only on our intuition but also on our logical thinking as well. 
​By realizing that intuition has its flaws, then you can start to ground your instincts by employing more data and logic to the situation. You can consciously counteract your fast brained thinking (subconscious) with your slow brained thinking (conscious) and employ more reasoning, perspective and balance to your decision making. Remember that just because your gut is sending you a message, which may feel very strong and correct to you, it doesn't automatically make it correct and you need to use your logic to determine whether it is or isn't reasonable. 
It really is a case of balancing both your intuition and your logic when it comes to sound thought processes, good decision making and accurate problem solving. Neither is less important than the other, and together they make for a pretty formidable team. So, whether your constantly enlisting the gut feeling of your 'Shining' or checking all the facts and data before making any choices, I would actually recommend that you pay attention to both of those methods now that you have an awareness that neither is more important than the other. Because when it comes to intuition vs logic, there really is no clear winner, you do need both and you should use both as often as you can. 

There are a lot of things about my life right now that I am grateful and thankful for. I sometimes worry about losing touch with those most precious and important things as I get older, which could occur if one day I become forgetful or dotty or even possibly just too weary of the world to feel genuinely connected to anything anymore. And the thought of that utterly terrifies me to the core.  I do not want to lose touch with the best parts of myself and my life because my mind, body or memory start to fail me as the years roll on.
It is pretty easy to feel confident that this will never happen to you when you're young, and sure I use the term 'young' loosely for myself because 47 is not really that young, but it's hardly bloody ancient either and I do presently have an excellent grip on all of my faculties. And I would really like to keep a tight grip on those faculties, so I suppose that the only way to ensure myself of that is to wisely put some anti-aging stoppers in place early on, as a preventative measure.
I have zero interest in preserving the longevity of my youth and beauty, sure I don't want to look like a hairy dog's arse at 60, but looks are not that important to me. My main concerns with aging are around the loss of cognitive ability, physical mobility and an overall lust for life that often seems to spring from the young rather than the elderly. Basically, I want to be totally 'with it', reasonably fit and flexible and able to remember all of the important and significant things have occurred throughout my life.
So what can be done to ensure this outcome, if anything? Well tonnes actually, and even though there is no real 'fountain of youth' just yet, there has been a heap of research conducted on the topic and there are some very clear guidelines that have been specified from experts and medical professionals that you should be adopting into your life if you too want to hang on to the best bits of yourself in the future.
In fact, experts in nutrition, obesity and cardiology all recommend adopting these steps into your life as early as your 20's if you want to ensure the best possible health outcomes for yourself in the future, so you had better listen up my friends because this information is super important and better yet, it comes in five easy steps - just five! Five seems manageable, right?
Step one: Find out what your healthy weight range is for your height and age and then try to stay within that weight range. People that stay within that range tend to live longer lives and require far less medical intervention in the long run, it's a fact. Also take at least 30 minutes of extra activity a day on top of your working day. This could be a brisk walk, a bike ride, some cardio, whatever it is, you must do it everyday, which means no down days on the weekend. Consistency is key here. 
Step Two: Learn how to cook from scratch. Experts believe that you can pretty much eat whatever you like as long as you cook it yourself from scratch. When they are talking about scratch, they mean that nothing in that meal can come out of a jar, packet or can, unless you pickled, prepared or preserved it yourself previously of course. The effort and energy required to make a dinner for four every evening from scratch will far outweigh the calories that you will sustain from eating it. 
Step Three: Eat more vegetables, portion control and cut back on sugar. This is three pronged approach where you become more mindful of the kinds of fuel that you put into your body. More wholesome plant based foods overall and less processed and sugary foods. Educate yourself on portion size and stick to the guidelines, this will help you to stay within your ideal weight range as well. Portion control does mean that you have to eat small amounts of food, in fact you can eat very large portions of the right foods. You should never feel desperately hungry if you are portion controlling correctly, it's not about starving yourself, so make sure that you are doing it safely and correctly.
Step Four: Practise moderation and respect your system. Your body is not another landfill, so stop pouring crap into it and treating it like shit. Consume alcohol wisely and safely and don't continually smash your system with toxins like medications, drugs, cigarettes, fatty foods and sweets. Understand what the concept of a 'treat' is -it's something that you have every now and then, not daily. Learn to 'treat' yourself occasionally and thoughtfully. Try to treat yourself with more holistic, calming and wellbeing practises like massage, meditation, reiki, Ayurvedic medicines, spirituality, reading, yoga, art therapy and other remedial therapies.
Step Five: Find a job that you love. Your work life affects your mental wellbeing more than you may think. People that are unhappy in their jobs tend to have higher rates of stress, depression, anxiety and sleep problems, so finding a job that satisfies and stimulates you is extremely important. People that are passionate about their jobs tend to spill that over into other parts of their lives, they are often undertaking other passion projects, volunteering and continually exploring other ways to enrich their lives, so if you are unhappy in your current employment then you should do something about it asap!

So there you have it, five easy steps to get more bang for your buck, more longevity and more clarity in your life as the years roll by. And who doesn't want more of that? 

THE TAKING OF DEBORAH LOGAN
Release Date: 2014
Rating: MA 15+
Running Time: 91 mins 
Feel like watching something as creepy as hell? Then you've come to the right place! This found footage supernatural thriller will definitely give lovers of possession themed horror some decent chills. A directorial debut for Adam Robitel, who co-wrote the screenplay and edited the film with Gavin Heffernan, The Taking of Deborah Logan brings something fresh and uniquely disturbing to an otherwise worn out horror trope.
A young aspiring film crew set out to create a documentary about Deborah Logan, an elderly woman who is suffering from Alzheimer's disease. Deborah herself is not keen to be filmed, but her daughter Sarah convinces her mother to participate, citing their need for money as the reason for allowing strangers into their home. As filming progresses, everyone begins to suspect that there is more to Deborah's condition than they had all previously thought. 
I cannot lie, I was completely engaged and quietly disturbed on a number of occasions by the odd behaviours and at times gross goings on in this movie. On the creepy scale, this rates pretty high in my books, it's worth a look for sure. 
FINAL SAY: When I am in the middle of something and suddenly my mind just leaves the premises, there are no words to describe how distressing it is. 
3 Chilli Peppers ​

I went into self isolation this week; started it on Monday 23rd March at 4pm. I was not told that I had to do this, it was a choice that I made for myself and my family. The children at my work all finished school on Monday due to a mandated early school holiday break and suddenly the opportunity arose for me to remove myself from society and limit my exposure to COVID-19. So here I am, in a self chosen self isolation situation. 
I do realise that I could be in a mandated lock down situation in the future that could last a lot longer than 14 days, but after this initial 14 days at least I can be assured that I am clear of any possible infection, which will then put me in a position to better care for those around me. 
I currently have three elderly parents in my life. My mother who was widowed in November and is still adjusting to a single life reality and my two in-laws who both have seriously compromised immune systems due to illness and radiation therapy. What things will look like for them over the coming weeks is uncertain at best, and I would like to be able to provide support to them if things do escalate at the rate that they are predicted to over the coming weeks. I would also like to know without a shadow of a doubt that I not going to be contagious or compromise their well being when I do offer that support. 
If there is anything that we can learn from the models of other coronavirus ravaged countries at this stage, it's that self isolation saves lives. Social distancing and staying at home is the only way to ensure that we are not only protecting ourselves from the virus, but also not spreading it around to others as well. With 30% of the infected population showing little to no symptoms, we really cannot afford to be flippant with our own or anyone else's well being anymore. If there is any kind of opportunity for you to self isolate then I would seriously urge that you to do that and stay at home now if you can.
And I do understand that going into self isolation for some people would be a really confronting and difficult thing to face, especially if you are used to being a social butterfly and thrive on being out amongst the people, but the bottom line now is that 'getting amongst it' is just not a safe or reasonable option any more. In fact it's actually social neglect at best. I think that if you aren't taking some serious measures to be distancing yourself from others as much as possible at this point then you are probably being pretty ficken irresponsible and selfish. 
And during self isolation you do have to find ways to amuse yourself in your own little part of the world, which for some people is littler that others I know, but you just have to. Yesterday I saw kids riding around the neighbourhood on their bikes (at an acceptable social distance of course) and I even saw a couple of teens climbing a massive pine that has fallen in the vacant block across the road from us. I haven't seen kids doing things like that in  a very long time because they are usually all hanging out and going places with their mates, but now they are being forced to be inventive with what they get up to. People can't engage in their usual or preferred modes of hobbies and pastimes, so they have to find other things to do now, things that are not only enjoyable but that can also be done with social distancing in mind as well, and that's going to be a real head scratcher for a lot of people. 
Fortunately I have done a lot of pre-work around time filling on Spicywatch.com. Turns out that I am a bit of a time filling expert of sorts!  So please allow me to recommend a couple of my previous blog posts for you to refer back to for some self isolation, time filling inspiration. Please use these resources, and above all else - stay in and stay well! 
https://www.spicywatch.com/blog/im-never-bored
https://www.spicywatch.com/blog/self-care
https://www.spicywatch.com/blog/namaste-for-all
https://www.spicywatch.com/blog/stuff-to-binge-on
https://www.spicywatch.com/blog/art-therapy
https://www.spicywatch.com/blog/play-it-again-sam
https://www.spicywatch.com/blog/unmissable-tv
https://www.spicywatch.com/blog/social-media-confessions
https://www.spicywatch.com/blog/subtitles
​https://www.spicywatch.com/blog/objects-of-desire-aka-shiny-distractions
https://www.spicywatch.com/blog/the-best-viewing-experiences-of-2019
https://www.spicywatch.com/blog/not-just-another-movie
https://www.spicywatch.com/blog/pleasing-podcasts
​https://www.spicywatch.com/blog/the-best-viewing-experiences-of-2018

HERE ALONE
Release Date: 2016
Rating: M
Running Time: 98 mins 
Unfairly slammed by critics, Here Alone is one of those zombie apocalyptic movies that is far more concerned in the plight of the characters than the actual apocalyptic event and circumstances, which really seems to frustrate a lot of people. I on the other hand, don't need to see dozens of zombie hordes to get a real sense of impending doom, and I thought  that this movie quite poignantly conveys a deep sense of isolation with its touching portrayal of everyday people struggling to survive in a very fractured world. 
Ann (Lucy Walters) is all alone in the wildness and struggling to survive with limited resources. A deadly epidemic has claimed the lives of everyone around her and turned the living into bloodthirsty monsters. During a raid on a property for food, Ann stumbles upon a teenager and her injured father, she takes mercy on them both and allows them to enter her camp. 
For a zombie movie, this is a slow burner, and if you've come here looking for lots of rabid zombie, brain-eating action, then you have come to the wrong place. However, as far as horror drama goes, this is a terrific example of that, with Lucy Walters carrying this movie fully on her shoulders and doing it brilliantly. 
FINAL SAY: We saw them before anyone knew what was going on.
3 Chilli Peppers ​

I have in other posts mentioned how I hate it when a movie franchise capitalises on the success of earlier films and starts to roll out endless sequels that are just absolute shit and not a scrap on the original in any way, and look this does happen quite a lot. However, I don't want to tell you about all of the times that Hollywood wasted my time with shithouse sequels, why would I do that when I can tell you about all of the times when they actually got it completely right?
I would much prefer to talk about all of the times that a sequel or trilogy produced something that was just as good as the original - and dare I say it, sometimes even better! Yes, it is true, that some sequels and sometimes trilogies (and even beyond; which is rare but has happened) can be just as good, if not better than, their predecessor offerings. And I have to say that I get mighty excited when things like this happen.
Whenever I enter the cinema to watch a second coming I never, not ever, expect for it to be great. So you can imagine my surprise and delight when they get the formula right and deliver something fabulous all over again. Impossible you say? I think not, check out these incredible feats of cinematic trilogy and sequel genius -no seriously, you should really check them out, they're actually all very good movies!
TERRIFIC TRILOGIES:

• The Godfather: Arguably the best movie trilogy that has ever been made and certainly one of the best that I've ever seen.
• Toy Story: All four of them are great, all four of them! This is so rare that it is literally unheard of. If you've somehow missed these, see them immediately. 
• Lord Of The Rings (Trilogy): I've said it a thousand times, these three movies are epic. All Hale King Jackson! 
• The Hobbit(Trilogy): More Jackson gold, not as good as LOTR, but still epic.
• John Wick: There have been three of these so far, and they just keep getting better and better, and Keanu gets sexier and sexier as well - bonus!
• The Indiana Jones trilogy: Yeah I know that there were four of them, but the first three were the best and you know it too!
• Before Midnight: The final film in the trilogy, with the first two being Before Sunrise and Before Sunset. These are some of the best and most realistic romance films ever made, and each installment gets more involved. 
• Three Colours: Blue, Red and White: These fabulous french/polish language films are loosely based on the three political ideals in the motto of the French republic: liberty, equality, fraternity, and they're all excellent. 

STUNNING SEQUELS: 

• Terminator 2: Judgement Day: The first one was great, but the second one was bad ass, CGI effects heaven in 1991. 
• Aliens: Yep, loved the original Alien with all of my heart, but kick ass Ripley saving the day in Aliens was so damn good!
• Blade Runner 2049: So good, and in my opinion better than the original in storyline. 
• Paddington 2: Probably the best sequel of 2017, it was just so damn adorable!
• The Dark Knight: Heath Ledger's performance elevated the Batman movies to new and great heights- amazing!
• Thor: Ragnarok: Funnier, faster and way more enjoyable than any of the other Thor films. 
• Logan: The Wolverine franchise swan song was so, so good - it made my best of 2017 film list because it's really intelligent and deeply moving.
• Insidious 2: A perfect follow up to the very creepy first offering, some consistently excellent horror film making here. 
• Deadpool 2 - I love the Deadpool movies, they are so naughty and tongue in cheek, they're winners all round for me.
• Creep 2 - More Mark Duplass weirdness! Creep 2 is a really good and consistent follow on to the first Creep film. 
• Kill Bill Vol 2 - Every bit as good as Kill Bill vol 1, I actually liked the second instalment more than the first, but I know that many would argue this with me. 
• Hellboy 2 - The Golden Army: Even better than the first Hellboy, loads more fantastic creatures and heaps of action packed fun. 
• Manon Des Sources: The second installment of the French language movie Jean De Florette is unforgettable material that shouldn't be missed. 
• Avengers: Endgame: A perfect ending to an incredible franchise and the best super sequel that has ever been made. Hall of Fame material!
• Mad Max: Fury Road: This modern take on Mad Max was an unmissable fuel injected adrenaline rush and made my best of 2015 list. 
• T2 Trainspotting: A mature and contemplative revisit to the lads twenty years on, very interesting. 
• The Conjuring 2 - The Enfield Haunting: Totally freaked me out, that bloody nun is scary as all shit! Way more scares than the first Conjuring offering. 
• The Guardians of the Galaxy Vol 2: Just as good as Vol 1 in every way, just as funny, action packed and entertaining. 
• An Inconvenient Sequel: Truth to Power: If you're still in denial about global warming then watch Al Gore's second offering about the subject and get on board with feeling very uncomfortable and worried about the planet. 
• Zombieland: Double Tap: More hack and slash zombie killing with the old gang, what's not to like? 

The Academy Awards (or Oscars) are officially Hollywood's biggest awards 'night of nights.' They serve to award movie makers, directors and actors who have reached a pinnacle of excellence in their careers. To even receive an Oscar nomination is huge deal in Hollywood, and unlike the Golden Globes that celebrate television and film excellence, the Academy Awards are solely focused on recognising achievements of excellence in film.
The categories at the Oscars span much further than acting and directing, and also offer recognition for all of the creative and technical work that goes on behind the scenes when movies are made. From costuming, sound, cinematography, visual effects and cinema shorts, the Academy Awards are the most prestigious and coveted of all of the Hollywood award events, and even though I never miss the Golden Globes, the Screen Actors Guild Awards or the Critics Choice Awards, the Oscars are easily my favourite awards ceremony to watch every year. 
If you should wish to see the Academy Awards ceremony yourself this year, it will be broadcasting live on Channel Seven from 12pm on Monday 10th February, with an encore airing at 7.30pm for those of you who, like myself, will be at work during the day of the ceremony. 
And this year, the Academy Award nominees are as follows:
Best Picture:
“Ford v Ferrari”
“The Irishman”
“Jojo Rabbit”
“Joker”
“Little Women”
“Marriage Story”
“1917”
“Once Upon a Time in Hollywood”
“Parasite”
Lead Actor:
Antonio Banderas, “Pain and Glory”
Leonardo DiCaprio, “Once Upon a Time in Hollywood”
Adam Driver, “Marriage Story”
Joaquin Phoenix, “Joker”
Jonathan Pryce, “The Two Popes”
Lead Actress:
Cynthia Erivo, “Harriet”
Scarlett Johansson, “Marriage Story”
Saoirse Ronan, “Little Women”
Charlize Theron, “Bombshell”
Renee Zellweger, “Judy”
Supporting Actor:
Tom Hanks, “A Beautiful Day in the Neighborhood”
Anthony Hopkins, “The Two Popes”
Al Pacino, “The Irishman”
Joe Pesci, “The Irishman”
Brad Pitt, “Once Upon a Time in Hollywood”
Supporting Actress:
Kathy Bates, “Richard Jewell”
Laura Dern, “Marriage Story”
Scarlett Johansson, “Jojo Rabbit”
Florence Pugh, “Little Women”
Margot Robbie, “Bombshell”
Director:
Martin Scorsese, “The Irishman”
Todd Phillips, “Joker”
Sam Mendes, “1917”
Quentin Tarantino, “Once Upon a Time in Hollywood”
Bong Joon Ho, “Parasite”
Animated Feature:
“How to Train Your Dragon: The Hidden World,” Dean DeBlois
“I Lost My Body,” Jeremy Clapin
“Klaus,” Sergio Pablos
“Missing Link,” Chris Butler
“Toy Story 4,”  Josh Cooley
Animated Short:
“Dcera,” Daria Kashcheeva
“Hair Love,” Matthew A. Cherry
“Kitbull,” Rosana Sullivan
“Memorable,” Bruno Collet
“Sister,” Siqi Song
Adapted Screenplay:
“The Irishman,” Steven Zaillian
“Jojo Rabbit,” Taika Waititi
“Joker,” Todd Phillips, Scott Silver
“Little Women,” Greta Gerwig
“The Two Popes,” Anthony McCarten
Original Screenplay:
“Knives Out,” Rian Johnson
“Marriage Story,” Noah Baumbach
“1917,” Sam Mendes and Krysty Wilson-Cairns
“Once Upon a Time in Hollywood,” Quentin Tarantino
“Parasite,” Bong Joon-ho, Jin Won Han
Cinematography:
“The Irishman,” Rodrigo Prieto
“Joker,” Lawrence Sher
“The Lighthouse,” Jarin Blaschke
“1917,” Roger Deakins
“Once Upon a Time in Hollywood,” Robert Richardson
Best Documentary Feature:
“American Factory,” Julia Rieichert, Steven Bognar
“The Cave,” Feras Fayyad
“The Edge of Democracy,” Petra Costa
“For Sama,” Waad Al-Kateab, Edward Watts
“Honeyland,” Tamara Kotevska, Ljubo Stefanov
Best Documentary Short Subject:
“In the Absence,” Yi Seung-Jun and Gary Byung-Seok Kam
“Learning to Skateboard in a Warzone,” Carol Dysinger
“Life Overtakes Me,” Kristine Samuelson and John Haptas
“St. Louis Superman,” Smriti Mundhra and Sami Khan
“Walk Run Cha-Cha,” Laura Nix
Best Live Action Short Film:
“Brotherhood,” Meryam Joobeur
“Nefta Football Club,” Yves Piat
“The Neighbors’ Window,” Marshall Curry
“Saria,” Bryan Buckley
“A Sister,” Delphine Girard
Best International Feature Film:
“Corpus Christi,” Jan Komasa
“Honeyland,” Tamara Kotevska, Ljubo Stefanov
“Les Miserables,” Ladj Ly
“Pain and Glory,” Pedro Almodovar
“Parasite,” Bong Joon Ho
Film Editing:
“Ford v Ferrari,” Michael McCusker, Andrew Buckland
“The Irishman,” Thelma Schoonmaker
“Jojo Rabbit,” Tom Eagles
“Joker,” Jeff Groth
“Parasite,” Jinmo Yang
Sound Editing:
“Ford v Ferrari,” Don Sylvester
“Joker,” Alan Robert Murray
“1917,” Oliver Tarney, Rachel Tate
“Once Upon a Time in Hollywood,” Wylie Stateman
“Star Wars: The Rise of SkyWalker,” Matthew Wood, David Acord
Sound Mixing:
“Ad Astra”
“Ford v Ferrari”
“Joker”
“1917”
“Once Upon a Time in Hollywood”
Production Design:
“The Irishman,” Bob Shaw and Regina Graves
“Jojo Rabbit,” Ra Vincent and Nora Sopkova
“1917,” Dennis Gassner and Lee Sandales
“Once Upon a Time in Hollywood,” Barbara Ling and Nancy Haigh
“Parasite,” Lee Ha-Jun and Cho Won Woo, Han Ga Ram, and Cho Hee
Original Score:
“Joker,” Hildur Guðnadóttir
“Little Women,” Alexandre Desplat
“Marriage Story,” Randy Newman
“1917,” Thomas Newman
“Star Wars: The Rise of Skywalker,” John Williams
Original Song:
“I Can’t Let You Throw Yourself Away,” “Toy Story 4”
“I’m Gonna Love Me Again,” “Rocketman”
“I’m Standing With You,” “Breakthrough”
“Into the Unknown,” “Frozen 2”
“Stand Up,” “Harriet”
Makeup and Hair:
“Bombshell”
“Joker”
“Judy”
“Maleficent: Mistress of Evil”
“1917”
Costume Design:
”The Irishman,” Sandy Powell, Christopher Peterson
“Jojo Rabbit,” Mayes C. Rubeo
“Joker,” Mark Bridges
“Little Women,” Jacqueline Durran
“Once Upon a Time in Hollywood,” Arianne Phillips
Visual Effects:
“Avengers Endgame”
“The Irishman”
“1917”
“The Lion King”
“Star Wars: The Rise of Skywalker”

I am still utterly yoga and meditation obsessed. I rarely, if ever, go a day without these two elements in my life now and I am always seeking ways to access classes that are effective and preferably free as well. Don't get me wrong, I have no issue with people paying to go to yoga classes or learning how to meditate from a professional, I just think that there are some really great ways to access quality programs for free that people may not be aware of. 
Over the last four years I have become very disciplined and committed to my yoga and meditation practises and this endeavour has in turn, lead to me finding some amazing YouTube channels that offer free, effective and fun home practises that can hone your skills and give you a cheap alternative to paying for a gym membership or a yoga/ meditation guru. 
Here's my list of best YouTube yoga and meditation home practises: 
Yoga with Adriene - I started my yoga journey with Adriene and her dog Benji, she's a sweet and user friendly way to kick start an 'at home' yoga practise. She does monthly calendars that you can follow and they're terrific!
SarahBethYoga - Gorgeous Sarah has the best at home yoga morning quickies for all levels of ability. You can access an entire library of 10, 15, 20 and 30 minute practises with varying levels of intensity and challenge. 
Fightmaster Yoga - Lesley Fightmaster is a little ditsy with her high voice and daily quotes, but her practises are really great and very effective for body toning. Her channel has something for everyone, including some really advanced yoga challenges as well.
PsycheTruth - This is a health and wellbeing channel that offers more than yoga. Their clips cover nutrition, pain relief, massage, meditation, stress and anxiety relief, holistic health and much, much more. They have loads of instructors so you can try out a variety of them and find one that you like. 
Five Parks Yoga - Erin Sampson is one fit lady! Her channel offers a more advanced 'at home' yoga practise. She does do some shorter sessions as well, but her overall level of intensity is higher. Loads of strength building and core routines with little rest time.
Yoga with Jess - Jess delivers good, short, problem area focused yoga sessions. Unfortunately she hasn't posted for around 9 months now, but there is a good bank of her old stuff still there to access, all of which are very good. 
Bad Yogi Yoga - A little of everything and definitely a good place for beginners to start, this channel is a great way to learn the basics properly. The short '100 poses' videos are terrific for getting your postures correct and learning the names and shapes of yoga poses properly.
Kino Yoga - Kino MacGregor looks like a suntanned health-guru dream yogi. If you can get passed her 'polished and perfect' exterior, you'll see that with 20 plus years of experience under her belt, she offers something for everyone and delivers practises that build strength and flexibility in serious and transformative ways. 
BrettLarkinYoga - Vinyasa flow and meditation channel that has some easy beginners stuff all the way through to the deep sweaty advanced work. Brett (who is actually a woman) also delivers some really great free meditations and nighttime yoga sessions as well. 
The Mindful Movement - Meditations, visualisations, hypnosis, pilates, yoga and mindfulness - this channel is your one stop shop for inner peace and self healing techniques, it has something for everyone. 

Hopefully, you'll be able to find something new to try from my list of free goodies. Anything that makes you feel brighter, gets you balanced and brings joy to your life for free can't be a bad thing! 

AS ABOVE, SO BELOW
Release Date: 2014
Rating: MA 15+
Running Time: 93 mins 
The critics rather unfairly tore this survival-horror movie a new asshole, and no, it's certainly not a life changer, but given the fact that the cast was a bunch of virtual unknowns, the setting was nothing more than miles of poorly lit tunnel and the director went for another hand held- found footage approach, As Above, So Below still provided an adequately creepy and intriguing environment that kept me watching until the very end. 
Scarlet, an intrepid explorer, takes a team of guides and curious friends into the Parisian catacombs in search of the Philosophers Stone, with dire consequences. 
I would have liked to have seen a bit more 'Hellmouth' action to be honest, because the lead up was far too long and the actual 'hell time' was fleeting, under-developed and rushed. The plausibility of the story line had more holes in it than Swiss cheese, but overall I am still giving this a thumbs up for it's claustrophobic effect and creepy weirdness. 
FINAL SAY: As I believe the world to be, so it is. 
3 Chilli Peppers ​

Here's a shout out to all of the directors that have given me a memorable viewing experience at some point in my lifetime. This list is designed to give credit to my favourite director's work and offer homage to their incredible efforts. I have also cited my favourite movie offering from each director as well, just in case you wanted to know where I thought that they had put down their best work thus far. 
What made me really happy when I was compiling this list was just how varied, vast and interesting the styles of direction are that I have been fortunate enough to experience, but what made me really sad was the lack of female directors that made this list. Clearly, the role of director is still a very male dominated field in Hollywood. I did happen to notice that all of the best movie nominations at the Golden Globes this year were all for male directors. And the saddest thing of all about this is, that it is not at all indicative of female directorial ability or talent in any way, shape or form, what it is indicative of is the lack of opportunities for upcoming female directors, and that is something that really needs to change.
Some of the best movies and television programs that I have seen over the last few years were both written and directed by women. Women have incredible and engaging stories to tell both in front of and behind the camera, and I for one would like to see more of them in the future. So, please make sure that you too are making an effort to see more movies that have been directed women in a show of support for all of the female directing pioneers that are out there telling their stories and sharing their visions in a very male dominated industry. 
So without any further ado, here are my favourite movie directors (in no particular order other than my recall ability) and my favourite movies that they have brought to life on screen. 
David Lynch - A true visionary in every sense, he's the man behind Twin Peaks, Blue Velvet, The Elephant Man and Eraserhead. Lynch is known for his surrealist cinema stylings and deeply original point of view.
BEST MOVIE: Mulholland Drive
Wes Anderson - The king of quirk with a distinct visual style and amusing narrative. He's delivered gems like The Royal Tenenbaums, Moonrise Kingdom and The Grand Budapest Hotel and has produced two incredible stop motion children's animations as well, one of which is on my Hall of Fame.
BEST MOVIE: Fantastic Mr Fox
Lars von Trier- A Danish director and scriptwriter that has had a long and controversial career. Basically he seems to enjoy destroying beautiful things in all of his films, which are gritty and damning. He's responsible for Nymphomaniac, Antichrist, Dancer in the Dark and Dogville, which all left a mark on me. 
BEST MOVIE: Melancholia
Jason Reitman - Reitman seems to 'get' women and understand difficult relationship dynamics, and his films certainly portray that knowledge. He brought us Juno, Up in the Air, Tully and Young Adult which were all exceptionally good. 
BEST MOVIE: Labor Day 
Taika Waititi - A clever New Zealand comedy filmmaker who always seems to get the right balance between poignancy and laughs in his films. He's the funny guy behind Moana (he wrote the first screenplay), What We Do in the Shadows, Eagle vs Shark, Boy and most recently Jojo Rabbit. 
BEST MOVIE: Hunt for the Wilderpeople
Peter Jackson - Jackson is responsible for all of the journeys that I took in darkened cinemas to Middle Earth, I bloody love ya Peter! Besides the all of the LOTR's and The Hobbits, he is also the man behind King Kong, The Lovely Bones and the incredible documentary They Shall Not Grow Old. 
BEST MOVIE: The Lord of the Rings Trilogy
John Hughes - Hughes pretty much dictated everything that I became obsessed with in my teens. From bad boys to '80's fashion Hughes could do no wrong. I have rewatched Ferris Bueller's Day Off, Sixteen Candles and Weird Science countless times, they're absolute classics. 
BEST MOVIE: The Breakfast Club
Stanley Kubrick  - Probably one of the most influential filmmakers of all time, Kubrick has crossed so many genres that his body of work is dizzying! He gave us giants like 2001: A Space Odyssey, The Shining, Full Metal Jacket, Spartacus and A Clockwork Orange. 
BEST MOVIE: Eyes Wide Shut
Alejandro González Iñárritu - With a flair for telling the most compelling international stories about the human condition, this highly acclaimed Mexican director gave us some unforgettable cinematic experiences like Birdman, Amores Perros, 21 Grams and The Revenant. 
BEST MOVIE: Babel
Oliver Stone - A controversial director that has been accused of being a conspiracy theorist. He actually wrote the script for Scarface (which was directed by Brian De Palma) and also gave us Platoon, The Doors, Born on the Fourth of July and Wall Street. 
BEST MOVIE: Natural Born Killers
Michel Gondry - A French director that uses strong visual themes and compositions (often called Mise-en-scene)  to tell a story. Because of this, Gondry's movies are visually striking and are often considered to be art house or avante-garde. He gave us The Science of Sleep, Be Kind Rewind and most recently the brilliant  television series Kidding. 
BEST MOVIE: Eternal Sunshine of the Spotless Mind
Guillermo del Toro - A visionary fantasy director from Mexico who creatively brings monsters and mythical creatures to life in his films. Generally science fiction, horror or fantasy based, del Toro gave us some amazing otherworldly journeys through The Shape of Water, Hellboy and Crimson Peak.
BEST MOVIE: Pan's Labyrinth
Danny Boyle - This British director delivers equal measures of intense action and sincere emotion into everything that he does.  He's tried his hand at many genres and kept us gripped with Trainspotting, 28 Days Later, Sunshine, The Beach and more recently, Yesterday.
BEST MOVIE: Slumdog Millionaire
Sam Mendes - The buzz around this director has been huge this year, given the success of 1917. However, let's not forget all of his other epic offerings like American Beauty, Skyfall and Revolutionary Road.
BEST MOVIE: 1917 
James Wan  - An Australian-Malaysian director who rose to prominence after he co-created the Saw film franchise. Since then he has been scaring the pants off people with memorable horror films like The Conjuring, Insidious and Annabelle films.
BEST MOVIE: The Conjuring 2: The Enfield Case
Greta Gerwig - Actress and filmmaker, Gerwig collaborated with her partner (who is also a director) Noah Baumbach on several films before she kicked off her solo directing career in 2017 with Lady Bird. Since then, Gerwig has become a respected and predominant modern Hollywood director. 
BEST MOVIE: Little Women
Ridley Scott - I feel like I grew up watching Ridley Scott action and science fiction films. He's been entertaining me for decades and he's had some mind blowingly great movies like Alien, Blade Runner, Gladiator, Black Hawk Down and American Gangster. 
BEST MOVIE: The Martian
Michael Moore - A controversial American documentary filmmaker that gets up in everyone's face; love him or hate him, Michael Moore is hard to ignore. He's hit some very high notes with Fahrenheit 9/11, Sicko and Where to Invade Next. 
BEST MOVIE: Bowling for Columbine
Guy Ritchie - Before he married Madonna, Ritchie was making heaps of kick arse British gangster movies that were really funny and very entertaining.  He has just recently gone back to doing that again with The Gentlemen, but let's not forget that he also did Lock, Stock and Two Smoking Barrels, RocknRolla and believe it or not, the 2019 live action version of Aladdin. 
BEST MOVIE: Snatch
Jim Jarmusch - The patron saint of independent cinema since the '80's, Jarmusch's films are really arty, really cool, very edgy and hypnotically contemplative. He gave us Paterson, Deadman and Ghost Dog: The Way of the Samurai. 
BEST MOVIE: Only Lovers Left Alive
Steven Soderbergh - When Soderbergh made Unsane in 2018 and filmed it all on his iphone he made us feel like we were wasting our lives! He's a pioneer of independent cinema and his body of work is incredibly impressive; he gave us Contagion, Erin Brockovich and the Ocean's franchise. 
BEST MOVIE: Logan Lucky 
Christopher Nolan - He probably got a bit pigeon-holed for a while due to his Batman trilogy efforts (which I also loved) but let's not forget that he also gave us other memorable epics like Inception, Dunkirk and Memento. 
BEST MOVIE: Interstellar
Sam Raimi - Raimi terrified audiences in the 80's with The Evil Dead and then enchanted them in the early 2000's with Spiderman so it would be fair to say that his work is varied and vast. He also gave us some very noteworthy cult horror movies like Army of Darkness, Drag Me to Hell and Don't Breathe.
BEST MOVIE: The Evil Dead
Clint Eastwood - He blew everyone away when he started directing and acting in a string of extremely good and Oscar worthy movies, which he is still doing to this day. The man's got some serious talent and gave us gems like  Gran Torino, Million Dollar Baby and Mystic River.
BEST MOVIE: Unforgiven
Tim Burton - No-one does eccentric gothic horror and fantasy films better than Burton, he is the master! He has a style that is all his own, and with a lot of help from wife Helena Bonham Carter and actor Johnny Depp he's given us fantastical romps into magical fantasy worlds that have included Charlie and the Chocolate factory, Beetlejuice, Big Fish, Edward Scissorhands and Alice in Wonderland. 
BEST MOVIE: Sweeney Todd
Ang Lee - A visionary and a genuinely beautiful storyteller. It's rare for me not to get choked up when I watch an Ang Lee movie, they are just so deeply affecting. He gave us the gorgeous Crouching Tiger, Hidden Dragon, Life of Pi and The Ice Storm. 
BEST MOVIE: Brokeback Mountain
Sofia Coppola - Daughter of Francis Ford Coppola, Sofia has proven her worth as a director in her own right by delivering thoughtful explorations of female relationships and genuine, modern impressions of the human experience. She was responsible for The Virgin Suicides, Marie Antoinette and The Beguiled. 
BEST MOVIE: Lost in Translation
Judd Apatow -An American comedy director that started out producing and developing the television show Freaks and Geeks in the late 90's. He went on to direct Trainwreck, The 40-year-old Virgin and Knocked Up and also write some of the funniest movies that I have ever seen. 
​BEST MOVIE: Superbad
Alfred Hitchcock - The most influential and extensively studied filmmaker in the history of cinema, how could I possibly leave Hitchcock off my list? He's been giving audiences thrills and chills for years, and he still is with his extensive repertoire of thriller classics like North by Northwest, The Birds, Rear Window and Vertigo.
BEST MOVIE: Psycho
David Fincher - Ever since I saw The Game in 1997 I became interested in seeing more of Fincher's work. He's delivered a strong, controversial and impactful body of work and was responsible for Seven, The Girl with the Dragon Tattoo, The Social Network and Gone Girl.
BEST MOVIE: Fight Club
Paolo Sorrentino - An Italian director with an eye for truly beautiful and meaningful cinema. His films are absolute masterpieces and offer viewers moments of contemplation and glimpses of magic - I am obsessed with his work. He's responsible for Youth and This Must Be the Place. 
BEST MOVIE: The Great Beauty.
Joel and Ethan Coen - Genius brothers who bring something fresh, quirky and unique to the screen every time.  Their repertoire is so vast and so excellent that I really struggled to pick my favourite because they delivered The Big Lebowski, Blood Simple, O Brother Where Art Thou?, Fargo, Raising Arizona, Burn After Reading and True Grit, all of which were exceptionally great.
BEST MOVIE: No Country For Old Men
Alfonso Cuaron - A critically acclaimed Mexican director with an impeccable body of high quality work that crosses just about every genre of cinema including thriller, fantasy, science fiction and drama. Thanks Cuaron for giving us truly unforgettable moments like Y Tu Mama Tambien, Gravity and Children of Men.
BEST MOVIE: Roma
Francis Ford Coppola - Widely considered to be one of the greatest filmmakers of all time, Coppola practically had an all out nervous breakdown whilst filming Apocalypse Now in 1979. His commitment to 'getting the film right' has led people to see him a visionary of cinema. He gave us such giants as The Godfather trilogy, Bram Stoker's Dracula and The Outsiders. 
BEST MOVIE: Apocalypse Now
Quentin Tarantino - Known for his uber violent, non-linear storylines that contain extended dialogue, huge ensemble casts and loads of Pop Culture references, Tarantino has a style that is all his own. Many of his films pay homage to all of his own cinematic loves, especially Japanese martial arts, kung fu movies, spaghetti westerns and Italian horror. He's the man behind the following cinematic  juggernauts - Reservoir Dogs, Pulp Fiction, Once Upon a Time in Hollywood, Django Unchained, Kill Bill Vol 1 and 2, Death Proof and The Hateful Eight.
BEST MOVIE: Inglourious Basterds
Martin McDonagh - Considered to be the most acclaimed living Irish- British playwright, McDonagh caught my attentions when he made In Bruge, and then delivered again with Seven Psychopaths in 2012. But we all know him best for his amazing 2017 offering that made my Hall of Fame.
BEST MOVIE: Three Billboards Outside Ebbing, Missouri
Kathryn Bigelow - Spreading herself across a wide range of genres, Bigelow is not afraid to grapple the big topics. She is forging the way for future female directors with her stellar repertoire which includes Zero Dark Thirty, Near Dark and Point Break.
BEST MOVIE: The Hurt Locker
Darren Aronofsky - A director with a flair for delivering surreal, melodramatic and often disturbing content in his movies. Audiences often seem divided on Aronofsky's material, but I think that he is one of the most talented filmmakers of his generation. He brought us Black Swan, Requiem for a Dream, Pi, The Fountain and Mother!
BEST MOVIE: The Wrestler
Steven Spielberg - Okay, I know that he can be cheesy as hell, but when he gets it right - he really gets it right. There's a reason that Spielberg is still filling cinemas, the man knows how to make a movie. Besides I was virtually raised on Spielberg's material. He gave us E.T., Saving Private Ryan, Jurassic Park, Ready Player One, Schindler's List, Raiders of the Lost Ark, War of the Worlds and Jaws. 
BEST MOVIE: A.I. 
Tarsem Singh - An Indian director that creates films that are a complete immersion and a true feast for the senses. Stunning and absolutely unforgettable, I love his vision and wish that he would make more movies. Singh gave us Immortals, The Cell and Mirror Mirror.
BEST MOVIE: The Fall
Paul Thomas Anderson - Contemplative and filled with flawed and desperate characters, Anderson's movies explore dysfunctional families, alienation and loneliness and they are deeply affecting. He delivered some of my favourite cinematic experiences like Magnolia, Boogie Nights and Punch Drunk Love.
BEST MOVIE: There Will Be Blood.
Martin Scorsese - An American director best known for his gangster and crime movies, he is widely considered to be one of the most influential directors of the New Hollywood era. He tends to cast the same actors in many of his movies, and he has a long professional relationship with Robert De Niro. Scorsese gave us Goodfellas, Taxi Driver, The Departed, Raging Bull and most recently The Irishman. 
BEST MOVIE: Casino
David Cronenberg - Sometimes called the 'Baron of Blood' due to his visceral body horror movies. Cronenberg has made films that people never forget that they have seen, because they are so grotesque! It's really no surprise that I love his work! He gave us The Fly, Videodrome and  Scanners.
BEST MOVIE: eXistenZ
Alexander Payne -  One of the best filmmakers of all time, Payne's movies are full of dark humour and satirical depictions of a dysfunctional modern America. He's the man behind Sideways, About Schmidt and Nebraska.
BEST MOVIE: The Descendants
Jennifer Kent - Kent made her directorial debut in 2014 with the haunting film The Babadook. She is an Australian director that is willing to handle sensitive and disturbing material. Her 2018 movie The Nightingale caused waves due to it's graphic content, but I thought that it was one of the best film of that year. 
BEST MOVIE: The Nightingale
Roman Polanski - I wish that someone that wasn't a pedophile had directed Rosemary's Baby because it's definitely one of my favourite movies of all time. But the love ends there Roman because you're just not a good guy. 
BEST MOVIE: Rosemary's Baby 
HONOURABLE MENTIONS: aka 'I still love ya'

• Terrence Malick - The Thin Red Line and The Tree of Life, total game changers.
• Brian de Palma - Carrie and Scarface, enough said. 
• Dario Argento - 1977 Suspiria, nothing has come close to matching it in crazy colour design and stylised macabre.
• Neill Blomkamp - District 9 was next level genius, can we get more of that please? 
• Baz Luhrmann - Absolutely loved the Red Curtain Trilogy, and let's not forget The Great Gatsby or Australia. 
• Duncan Jones - you had me at Moon.
• Kenneth Lonergan - Manchester by the Sea, one of the most affecting movies I've ever seen.
• Woody Allen - actually I really don't love ya - NOT at all, you're a weirdo and you're a creep! However, I cannot deny that Blue Jasmine, Annie Hall, Mighty Aphrodite and Vicky Cristina Barcelona were all worthy watches. 

I have no idea how December just suddenly arrived. Actually, I have no idea what happened to this year in general, it just doesn't feel like we are reaching the end of another year. And what a year it has been, talk about the best of times and the worst of times... it's been a year of complete polarities and I really haven't processed all of the goings on properly yet, and I more than likely won't now until the school term ends in three weeks time. 
That being said, there is nothing like being busy to distract one from all worry and strife, so the hectic state of December poses some welcome this year for me and in all honesty I am looking forward to the days falling away at the unrelenting pace that they will from here on in. Let them go I say, let the year end! I am ready to gain a fresh start and shake off 2019 like an old winter coat. I am looking forward to a long summer break full of of pointless novels, cocktail concoctions, midnight movie marathons and unlimited meditation and yoga sessions. Looking forward to it? Hell, I am craving it!  
The Christmas tree has gone up here and even thought the festive decorations have been strewn about the house, it still feels completely surreal and unbelievable to think that Christmas is only 24 days away. I have barely even acknowledged the concept of Christmas shopping, which feels not only premature but also somewhat overwhelming to me at the moment. It might be a good year to do all of my Christmas shopping online which would save me the gauntlet of fake santas, antsy people, tired kids, overstocked shops, horrific Christmas music and general indecision. No-one will care if I am procrastinating online with my gift choices and I can do it in my pajamas on a Sunday morning from the comfort of my bed which is also a pretty huge bonus!  
However, to be honest I am finding that I am struggling to find the time to do much of anything lately. I have been dreadfully neglectful of Spicywatch and have been blogging only half as much as I would like to. I have a stockpile of unwatched movies, TV series, audio books and podcasts that would be considered ridiculous to anyone but myself. My garden basically looks like jungle and my veggie patch has either gone to seed or gone to God; and everywhere that I look I see things that are needing my attention but I am just not interested in doing any of it. And it's weird because I am not depressed, sad or anything like that, I am just not as motivated as I usually am. I am...hmmm... the best way that I can put it is that I am just 'going along for the ride.' 
And I suppose that sometimes it is not a bad thing to just 'go along for the ride' but it isn't something that I do very often and it is weird to feel so damn unenthusiastic when I am usually quite the opposite. And I do understand full well that this state won't last forever, and that it is probably just the acceptance stage of my grieving that is causing me to feel this way, which is totally natural and doesn't require me to overthink or even address it but to just 'go along with it.' 
And so I shall, I will just go with it and allow the silly season to take me wherever it may. Everything else can wait until I have more free time and a renewed sense of motivation, which will return to me eventually, but for now I shall relax my mind and gently float downstream...there's no need to swim against the current right now. 

I do love a good horror anthology movie, and there are some absolute rippers out there. I think that when it comes to good anthology movies, you always feel like you are getting more bang for your buck and horror is the perfect genre for a short sharp burst of thrill and wicked excitement. The first horror anthology film that I ever saw was The Twilight Zone Movie in 1983. My parents took me to the Melton theatre to see it when I was 9 years old and it scared the absolute shit out of me, but it also started my love of short story horror, a love that has never gone away. 
The main problem that I have with horror anthology movies is that a lot of the time they can be extremely underwhelming and not very well executed. Some directors will cut corners because they aren't delivering a full length film and the end result can be more scab than scare. Which was unfortunately the case with the latest horror anthology to hit cinemas last month Scary Stories To Tell in the Dark. This film may hold some appeal with younger audiences, but a word of caution to any serious horror anthology veterans out there, prepare to be somewhat underwhelmed!
It could in fact be said that horror anthologies are often pretty bloody awful, but sometimes on the rare occasion when they do get the short story horror recipe just right, it can actually be highly entertaining, clever and completely engrossing.
And so, with all that being said, I feel that I must share a list of my favourite horror anthology movies with you. After all, Halloween is just on the horizon and any of these collections of horror treasure would make a perfect viewing choice for a ghoulish Halloween night in! 

1. Ghost Stories 
2. Three...Extremes
3. The ABC's of Death 
4. Trick 'r Treat
5. Tales from the Crypt 
6. The Twilight Zone Movie
7. Creepshow
8. Creepshow 2 
9. Tales from the Darkside
10. Cat's Eye

GHOST STORIES
Release Date: 2018
Rating: MA 15+
Running Time: 98 mins
An anthology horror film, written and directed by Jeremy Dyson and Andy Nyman, that was based on their stage play of the same name. The film comprises of three short tales of ghostly sightings and supernatural phenomenon, which  are interwoven with one main story that holds it all together. If you were ever a fan of old school horror anthologies like Creepshow, then you will probably enjoy this as much as I did. 
Phillip Goodman is a well known debunker of fraudulent psychics and a serious sceptic of everything paranormal. He receives an invitation from a fellow paranormal debunker that was one of his childhood inspirations back in the 1970's. The ageing investigator asks him to re-open three old cases that he could never prove to be fake. Goodman agrees and discovers more than he bargained for along the way. 
There is no denying that this film is creepy and at times perplexing as well, it uses genuinely effective methods of horror and it isn't reliant on jump scares or CGI effects to elicit fear, and for me it really worked. The three short stories were really interesting, probably more so than the main tale that binds it all together, but even still I really enjoyed Ghost Stories and was genuinely creeped out by its weird and often unsettling content. 
FINAL SAY: We have to be very careful what we choose to believe. 
3.5 Chilli Peppers ​

Whenever I tell people that I have a website that is dedicated to reviewing movies they always ask me the same question - What's Your Favourite Movie of All Time? As a lover of movies, this is one of the hardest questions that I ever get asked because it is almost impossible to choose just one movie when I have seen and enjoyed so many.
There is a reason that I have a Hall of Fame page that is dedicated to movies that I gave 5 Chilli Peppers to, and that's because I find it so hard to compare movies from different genres against each other. If someone asks me what my favourite movie is, I usually respond with 'that depends on which genre you're talking about.'
If I could have the option of choosing a favourite in each genre, then I could definitely tell you my favourites without any trouble at all:
DRAMA: Manchester by the Sea
HORROR: Rosemary's Baby
SCIENCE FICTION: Interstellar
​WAR: Inglourious Basterds
SUPER: Avengers: Endgame
COMEDY: Snatch
CRIME/ACTION: No Country for Old Men
ART HOUSE: Youth
FOREIGN: The Great Beauty (La Grande Bellezza) 
FANTASY: The Lord of the Rings Trilogy
GRITTY: Melancholia
ROMANCE: Eternal Sunshine of the Spotless Mind 
KID FRIENDLY: Kubo and the Two Strings 

So why are these my favourite films when I have so many more listed on my Hall of Fame that are also 5 Chilli Peppers worthy? Well that's easy, these are the movies that I go back to time and time again and always enjoy them just as much as I did the first time that I watched them. All of them had an effect on me in one way or another and all of them left me pondering after I had seen them. I guess that I really don't have one favourite movie of all time, I actually have 13, which also happens to be my lucky number! 

Most people have suffered from some form of anxiety in their lives, some more severe than others, but we all know what it feels like to be anxious, worried or stressed. Unfortunately, anxiety is not something that many people would feel comfortable to admit to having because we all feel so much pressure to appear 'put together.' No-one wants to seem like they haven't got their shit together because we all exist in the same world, a world that praises high achievers and snubs failure. It's a social status quo and we are all expected to adhere to the unspoken parametres within that expectation, but for people with anxiety it can be very challenging to keep it all together without sacrificing their overall wellbeing. 
Chronic anxiety sufferers are usually acutely aware of their condition and are often medicated and/or professionally supported to manage their stress levels, but high functioning anxiety sufferers can go completely unnoticed and may not even be aware that they have anxiety themselves. Unchecked high functioning anxiety sufferers can develop into chronic sufferers if they don't receive proper treatment or intervention. It is therefore extremely important for everyone to be aware of the signs and symptoms of high functioning anxiety so that they can identify when others may require support, or if they are suffering from any unchecked symptoms themselves. 
1. Hair pulling and skin picking
This is a very typical sign in anxiety sufferers. Nail biting, picking the skin around nails, cracking knuckles, biting the inside of their mouth or pacing around are all physically signs that the sufferer is attempting to release anxiety. 
2. Lying in Bed Awake
Anxiety sufferers have sleep problems because they cannot shut off their minds, ongoing sleep deprivation will only escalate a sufferers anxiety levels if it goes unchecked. 
3. Experience Racing Thoughts
Another common symptom of anxiety sufferers is compulsive overthinking, they will think about things far into the future and even go through several scenarios in their minds. They will struggle to unwind or shut down after a working day. 
4. Overplanning
Extensive to-do lists, over-researching topics, planning the week ahead in extreme detail and over packing for simple excursions are all signs that a person is dealing with anxiety.
5. Counting
Anxious people often count items in a room, like lights on the roof or tiles on a floor in an attempt to quiet their racing mind. 
6. Engaging in Rituals
Just like counting, needing things to be competed in a ritualistic form are ways of releasing anxiety. However, often the rituals become so ingrained that they actually elevate a sufferers anxiety levels when they become obsessive. 
7. Procrastinating
Many high functioning anxiety sufferers are also perfectionists, so they will procrastinate things that may feel like they are not up to completing successfully. 
8. Writing Dozens of Notes
Anxiety sufferers will want to write everything down in an attempt to stay in control. They will have Post-it notes plastered everywhere, it makes them feel like they have increased their bandwidth for higher performance. 
9. Over-Organising
Creating systems of predictability decreases anxiety for sufferers. They will want a clear schedule when they are taken out of their usual environment and they prefer to design that themselves. 
10. Unexplained aches and soreness in muscles
This is because anxiety sufferers tend to tighten up involuntarily which can lead to a sore neck, back and shoulders. They may need to see their physiotherapist more as a consequence.

As I mentioned earlier, we have all suffered from some form of anxiety in our lives and if you suffer from one or two of these symptoms occasionally then you probably don't really have anything to worry about. However, if you can relate to more than half of these symptoms, then you may be suffering from high functioning anxiety. So, if you feel like any of your symptoms are holding you back from feeling happy or being more fulfilled, then it is probably time for you to talk to a therapist about some treatment and strategies to help you manage your anxiety levels. Remember, unchecked high functioning anxiety can lead to more serious health complications down the track if it is left untreated, so if you are concerned about your stress or anxiety levels get some professional advice and support as soon as you can. 

​IT FOLLOWS
Release Date: 2015
Rating: MA 15+
Running Time: 100 mins 
When it comes to creepy as hell concepts, this film wins hands down. Directed and written by David Robert Mitchell, It Follows is a smart and original horror that will make even the toughest horror fans edgy with it's fast building paranoia. 
19 year old Jay has the worst sexual encounter possible, discovering soon after that her sexual partner has passed on to her an insidious and relentless being that follows it's prey day and night until it destroys them. The only way to get rid of this follower is to have sex with someone else and then they become the followed, however, if they should be killed by it, then it automatically transfers itself back to the last in line. 
This is terrifically atmospheric horror, working on multiple levels and rife with tension and anxiety. The story plays out well, with a cast of virtually unknown youngsters all behaving convincingly horrified and concerned, and the overall feeling that you are left with is one of unease, what more could you ask for when it comes to horror? 
FINAL SAY: It could look like someone you know, or it could be a stranger in a crowd.
4 Chilli Peppers

One of the things that I do enjoy most about a mid-winter break is the ability to catch up on some late night viewing and couch potato antics without any guilty feelings whatsoever. Not having to get up and go to work in the morning allows me to indulge in the pleasure of watching entire seasons of television programs and back to back movies, and honestly it is just heaven. With a good strong coffee in hand, a couple of fluffed up pillows and a cosy blanket, I have managed to wonderfully while away many of my holiday evenings in front of the idiot box and I am more than happy to share my joyful at home viewing highlights with you, should you also wish to indulge in some quality lounge room viewing. 

As far as television goes, there has been no shortage of high quality, engaging programming to get completely lost in this year. I have watched a tonne of television this year, more than I ever have before and a lot of it has been of a really high standard as well. The best that I have seen and would highly recommend so far this year are: (in no particular order) 
Escape at Dannemora (Stan) - dramatisation
Sally 4Ever (HBO - Foxtel) - comedy
After Life (Netflix) - comedy drama
Les Miserables (BBC - Foxtel) - period drama
Game of Thrones - S8 (HBO - Foxtel) - fantasy drama
American Gods S2 (Amazon Prime) - fantasy drama
What We Do in the Shadows (FX - Foxtel) - horror comedy 
This Country (Stan) - comedy mockumentary 
Forever (Amazon Prime) - fantasy drama
Killing Eve s2 (ABC iview) - crime drama
The Last O.G. S2 (Stan) - comedy 
The Let Down S2 (ABC iview) - comedy 
Bad Omens (Amazon Prime) - fantasy drama
Detectorists S3 (ABC iview)  - comedy 
Gentleman Jack (HBO - Foxtel) - period drama
Bridget & Eamon (Amazon Prime) - comedy 
Euphoria (HBO - Foxtel) - drama
Chernobyl (HBO - Foxtel) - dramatisation 
The Act: Dee Dee and Gypsy Rose (Hulu - Foxtel) - dramatisation 
Perpetual Grace (Stan) - art house 
Big Little Lies S2 (HBO - Foxtel) - drama
Stranger Things S3 (Netflix)  - science fiction

To be honest, quality movies to view at home have been a little thinner on the ground, but it is often quite hard for me to find things that I haven't already seen on streaming channels because I go to the movies so often. Seth and I have been trawling through a lot of classic horror, which SBS on demand has an excellent selection of, should you need to sate a yearning for retro horror like The Texas Chainsaw Massacre, Halloween, Hellraiser or Scanners. Aside from that Amazon Prime has the largest B grade horror library that I have ever encountered, admittedly it is mostly shit, but you can find the odd retro gem in there as well like Night of the Living Dead, Carrie,  Zombieland and the Friday the 13th Series. 
However, without further ado, here is a list of the best movies that I have watched on the couch (not at the cinema) this year so far: (again listed in no particular order)
Film Stars Don't Die in Liverpool - Netflix (Romance) 
It's Actually a Funny Story - Netflix (Drama)
Suspiria - Amazon Prime (Horror) 
Hush - Netflix (Horror) 
Tully - Netflix (Drama)
The Poughkeepsie Tapes - Stan (Gritty) 
Observance - Amazon Prime (Horror)
American Animals - Foxtel (Crime) 
I am Mother - Netflix (Sci-Fi) 
Pin Cushion - SBS on demand (Gritty) 
Mandy - Foxtel (Horror) 
Full reviews of all of these films can be found on the corresponding genre lists in the drop down menu above if you're looking for more information.
Happy viewing my friends! 

I cannot say exactly how many times I have heard people complaining to me how much certain things annoy or upset them, like horror movies or certain kinds of reality TV programs or the evening news. Sometimes people even complained to me about how much they hate social media, yet they have every form of it on their phone and will even check it when I am right there in front of them. Hmm.....I have to say that I see a few problems with this kind of behaviour. 
I have a real problem with people saying how much certain forms of media disturb them when they actually have a lot of power to control the amounts that will actually filter through to them in the first place. Don't like horror? Cool then don't watch it. Don't like the horrible stories on the news? Well there is an off button that you can click if it is affecting you too much, so use it. Not enjoying social media platforms? Well, just delete your accounts. No-one is holding anyone to ransom on any of these issues, you do not have to watch or participate in any of these forms of media if you find them disturbing, but for some reason people feel like they do have to and it's annoying as hell to me.
Free will people, participate or don't, watch or look away, this isn't the set of the movie A Clockwork Orange, no-one is holding your eyeballs open with toothpicks and insisting that you watch, you actually don't have to watch anything that you don't want to do. You don't ever have to watch things that you don't like and you don't have to subject yourself to things that upset you, and just for the record, you are not going to get martyred for enduring Facebook or Instagram, so just delete your profile if it gives you the shits. 
It's normal and fine to not like certain things or to not want to be subjected to continual media propaganda or political hype all of the time, but what I don't get is, why does anyone feel like they need to? Just look away, switch off, choose not to be a cog in the machine if that makes you feel better, just do whatever makes you happy. Just don't look if it offends you, and move on. Whatever you do, just do me a favour and don't keep on thinking that anyone actually cares if you don't like to watch certain things, because they don't care, they really just don't care at all. And trust me when I say that no-one is ever going to think that you're a legend for watching the nightly news or posting on Facebook if you hate it. 
And while I am on a rant, can I just say that checking your social media or using your phone when you are with me is never going to garner favour because I really don't like it. I find constant phone check-ins as socially inept and rude as helicopter parents. I am a pre-tech aged person, therefore the allure of devices are limited for me at best. I can still hold really excellent conversations and I do not need to have my phone out on the table when I am around people. My phone is not my security blanket, I functioned for many years without it and guess what? I survived!  And I could live without a mobile phone again in a heartbeat because I actually believe that their existence has been detrimental to proper social interaction overall anyway.
Also, I do not care two shits about your social media goings on, I really don't, so please don't include me or subject me to your online fodder when you are around me. I value face to face, non-interrupted conversation when I am with a person. I do not leave my house to look at other people's phone screens, I could stay at home and look at my own if that's what I wanted to do. I spend time with people for their company, not their crafty use of mobile phones. Sure I like the odd meme, who doesn't? But if you are on your phone for more than 10% of our interactions, I'm not going to be enjoying it, just saying.
However, why should you care what I think anyway? Well, truth be told you shouldn't, do whatever makes you happy, my opinions on phone usage are irrelevant because odds are if you are the type of person who would use their phone that often, then we probably wouldn't hang out together anyway.
​Let's be honest, the bottom line is that I don't have to endure anything that offends me and neither do you, so if it offends you, I say just look away.