Spent the Labour Day public holiday swanning about the house all day watching the 95th Academy Awards Ceremony. It was a beautiful sunny day, but there was no outside frolicking for me in the morning. Instead, like the movie obsessed beast that I am, I sat through the entire 4.5 hour Oscars ceremony, sacrificing what may be one of the sunniest mornings of Autumn so far. Please don't judge me too harshly though because I did get out for a long walk in the afternoon!
Host Jimmy Kimmel delivered well, speckling the ceremony with humour and interest, and he couldn't resist the opportunity to take a poke at Will Smith for his ridiculous and violent outburst at last years Oscars event. This year was far more subdued and civilised and no-one walked away with a slapped face or offended feelings. It was definitely a huge sweep for Everything, Everywhere All at Once with 7 wins and All Quite On the Western Front with  5 wins; both of which were my top two movies choices for 2022, so I wasn't surprised. I did think that The Banshees of Inisherin would've got a few nods, because I adored it so, but overall, there was no doubt that the winners were deserving. 
Some highlights for me were Jamie Lee Curtis' acceptance speech for best supporting actress in Everything, Everywhere All at Once. She has been making films for 40 years and it was great to see her get some serious recognition. I also loved seeing composer MM Keeravani sing his acceptance speech for winning Best Original Song for RRR's 'Naatu Naatu' and I was genuinely touched by John Travolta's emotional presentation of the Memoriam, where he had to push back his remorse about the loss of his good friend Olivia Newton John last year. 

And just like that, it's all over and done for another 12 months, so now I'll need to keep my eye for the next big thing on the horizon. Back to the cinema again for me!
And just in case you missed it all...you know I got you covered! Here are the nominees with the winners for each category highlighted and underlined. 

Best Picture
“All Quiet on the Western Front,” Malte Grunert, Producer
“Avatar: The Way of Water,” James Cameron and Jon Landau, Producers
“The Banshees of Inisherin,” Graham Broadbent, Pete Czernin and Martin McDonagh, Producers
“Elvis,” Baz Luhrmann, Catherine Martin, Gail Berman, Patrick McCormick and Schuyler Weiss, Producers
“Everything Everywhere All at Once,” Daniel Kwan, Daniel Scheinert and Jonathan Wang, Producers
“The Fabelmans,” Kristie Macosko Krieger, Steven Spielberg and Tony Kushner, Producers
“Tár,” Todd Field, Alexandra Milchan and Scott Lambert, Producers
“Top Gun: Maverick,” Tom Cruise, Christopher McQuarrie, David Ellison and Jerry Bruckheimer, Producers
“Triangle of Sadness,” Erik Hemmendorff and Philippe Bober, Producers
“Women Talking,” Dede Gardner, Jeremy Kleiner and Frances McDormand, Producers

Best Director
Martin McDonagh (“The Banshees of Inisherin”) 
Daniel Kwan, Daniel Scheinert (“Everything Everywhere All at Once”) 
Steven Spielberg (“The Fabelmans”) 
Todd Field (“Tár”) 
Ruben Östlund (“Triangle of Sadness”)

Best Lead Actor
Austin Butler (“Elvis”) 
Colin Farrell (“The Banshees of Inisherin”) 
Brendan Fraser (“The Whale”) 
Paul Mescal (“Aftersun”) 
Bill Nighy (“Living”) 

Best Lead Actress
Cate Blanchett (“Tár”) 
Ana de Armas (“Blonde”) 
Andrea Riseborough (“To Leslie”)
Michelle Williams (“The Fabelmans”) 
Michelle Yeoh (“Everything Everywhere All at Once”)

Best Supporting Actor
Brendan Gleeson (“The Banshees of Inisherin”) 
Brian Tyree Henry (“Causeway”) 
Judd Hirsch (“The Fabelmans”)
Barry Keoghan (“The Banshees of Inisherin”) 
Ke Huy Quan (“Everything Everywhere All at Once”) 

Best Supporting Actress
Angela Bassett (“Black Panther: Wakanda Forever”) 
Hong Chau (“The Whale”) 
Kerry Condon (“The Banshees of Inisherin”) 
Jamie Lee Curtis (“Everything Everywhere All at Once”) 
Stephanie Hsu (“Everything Everywhere All at Once”)

Best Adapted Screenplay
“All Quiet on the Western Front,” Screenplay by Edward Berger, Lesley Paterson & Ian Stokell
“Glass Onion: A Knives Out Mystery,” Written by Rian Johnson
“Living,” Written by Kazuo Ishiguro
“Top Gun: Maverick,” Screenplay by Ehren Kruger and Eric Warren Singer and Christopher McQuarrie; Story by Peter Craig and Justin Marks
“Women Talking,” Screenplay by Sarah Polley

Best Original Screenplay
“The Banshees of Inisherin,” Written by Martin McDonagh
“Everything Everywhere All at Once,” Written by Daniel Kwan & Daniel Scheinert
“The Fabelmans,” Written by Steven Spielberg & Tony Kushner
“Tár,” Written by Todd Field
“Triangle of Sadness,” Written by Ruben Östlund

Best Cinematography
“All Quiet on the Western Front”, James Friend
“Bardo, False Chronicle of a Handful of Truths,” Darius Khondji
“Elvis,” Mandy Walker
“Empire of Light,” Roger Deakins
“Tár,” Florian Hoffmeister

Best Documentary Feature Film 
“All That Breathes,” Shaunak Sen, Aman Mann and Teddy Leifer
“All the Beauty and the Bloodshed,” Laura Poitras, Howard Gertler, John Lyons, Nan Goldin and Yoni Golijov
“Fire of Love,” Sara Dosa, Shane Boris and Ina Fichman
“A House Made of Splinters,” Simon Lereng Wilmont and Monica Hellström
“Navalny,” Daniel Roher, Odessa Rae, Diane Becker, Melanie Miller and Shane Boris

Best Documentary Short Film 
“The Elephant Whisperers,” Kartiki Gonsalves and Guneet Monga
“Haulout,” Evgenia Arbugaeva and Maxim Arbugaev
“How Do You Measure a Year?” Jay Rosenblatt
“The Martha Mitchell Effect,” Anne Alvergue and Beth Levison
“Stranger at the Gate,” Joshua Seftel and Conall Jones

Best Film Editing
“The Banshees of Inisherin,” Mikkel E.G. Nielsen
“Elvis,” Matt Villa and Jonathan Redmond
“Everything Everywhere All at Once,” Paul Rogers
“Tár,” Monika Willi
“Top Gun: Maverick,” Eddie Hamilton

Best International Feature Film 
“All Quiet on the Western Front” (Germany) 
“Argentina, 1985” (Argentina) 
“Close” (Belgium)
“EO” (Poland) 
“The Quiet Girl” (Ireland) 

Best Original Song 
“Applause” from “Tell It Like a Woman,” Music and Lyric by Diane Warren
“Hold My Hand” from “Top Gun: Maverick,” Music and Lyric by Lady Gaga and BloodPop
“Lift Me Up” from “Black Panther: Wakanda Forever,” Music by Tems, Rihanna, Ryan Coogler and Ludwig Goransson; Lyric by Tems and Ryan Coogler
“Naatu Naatu” from “RRR,” Music by M.M. Keeravaani; Lyric by Chandrabose  
“This Is a Life” from “Everything Everywhere All at Once,” Music by Ryan Lott, David Byrne and Mitski; Lyric by Ryan Lott and David Byrne 

Best Production Design 
“All Quiet on the Western Front,” Production Design: Christian M. Goldbeck; Set Decoration: Ernestine Hipper
“Avatar: The Way of Water,” Production Design: Dylan Cole and Ben Procter; Set Decoration: Vanessa Cole
“Babylon,” Production Design: Florencia Martin; Set Decoration: Anthony Carlino
“Elvis,” Production Design: Catherine Martin and Karen Murphy; Set Decoration: Bev Dunn
“The Fabelmans,” Production Design: Rick Carter; Set Decoration: Karen O’Hara

Best Visual Effects
“All Quiet on the Western Front,” Frank Petzold, Viktor Müller, Markus Frank and Kamil Jafar
“Avatar: The Way of Water,” Joe Letteri, Richard Baneham, Eric Saindon and Daniel Barrett
“The Batman,” Dan Lemmon, Russell Earl, Anders Langlands and Dominic Tuohy
“Black Panther: Wakanda Forever,” Geoffrey Baumann, Craig Hammack, R. Christopher White and Dan Sudick
“Top Gun: Maverick,” Ryan Tudhope, Seth Hill, Bryan Litson and Scott R. Fisher

Best Animated Feature Film 
“Guillermo del Toro’s Pinocchio,” Guillermo del Toro, Mark Gustafson, Gary Ungar and Alex Bulkley 
“Marcel the Shell With Shoes On,” Dean Fleischer Camp, Elisabeth Holm, Andrew Goldman, Caroline Kaplan and Paul Mezey
“Puss in Boots: The Last Wish,” Joel Crawford and Mark Swift
“The Sea Beast,” Chris Williams and Jed Schlanger
“Turning Red,” Domee Shi and Lindsey Collins

Best Animated Short Film
“The Boy, the Mole, the Fox and the Horse,” Charlie Mackesy and Matthew Freud
“The Flying Sailor,” Amanda Forbis and Wendy Tilby
“Ice Merchants,” João Gonzalez and Bruno Caetano
“My Year of Dicks,” Sara Gunnarsdóttir and Pamela Ribon
“An Ostrich Told Me the World Is Fake and I Think I Believe It,” Lachlan Pendragon

​Best Costume Design 
“Babylon,” Mary Zophres
“Black Panther: Wakanda Forever,” Ruth Carter
“Elvis,” Catherine Martin
“Everything Everywhere All at Once,” Shirley Kurata
“Mrs. Harris Goes to Paris,” Jenny Beavan

Best Live Action Short
“An Irish Goodbye,” Tom Berkeley and Ross White
“Ivalu,” Anders Walter and Rebecca Pruzan
“Le Pupille,” Alice Rohrwacher and Alfonso Cuarón
“Night Ride,” Eirik Tveiten and Gaute Lid Larssen
“The Red Suitcase,” Cyrus Neshvad

Best Makeup and Hairstyling 
“All Quiet on the Western Front,” Heike Merker and Linda Eisenhamerová
“The Batman,” Naomi Donne, Mike Marino and Mike Fontaine
“Black Panther: Wakanda Forever,” Camille Friend and Joel Harlow
“Elvis,” Mark Coulier, Jason Baird and Aldo Signoretti
“The Whale,” Adrien Morot, Judy Chin and Anne Marie Bradley

Best Original Score 
“All Quiet on the Western Front,” Volker Bertelmann
“Babylon,” Justin Hurwitz
“The Banshees of Inisherin,” Carter Burwell
“Everything Everywhere All at Once,” Son Lux
“The Fabelmans,” John Williams

​Best Sound
“All Quiet on the Western Front,” Viktor Prášil, Frank Kruse, Markus Stemler, Lars Ginzel and Stefan Korte
“Avatar: The Way of Water,” Julian Howarth, Gwendolyn Yates Whittle, Dick Bernstein, Christopher Boyes, Gary Summers and Michael Hedges
“The Batman,” Stuart Wilson, William Files, Douglas Murray and Andy Nelson
“Elvis,” David Lee, Wayne Pashley, Andy Nelson and Michael Keller
“Top Gun: Maverick,” Mark Weingarten, James H. Mather, Al Nelson, Chris Burdon and Mark Taylor

And here's a little hidden gem that was nominated for Best Animation at the Oscars this year, but couldn't stand up against Guillermo del Toro's juggernaut film: Pinocchio. Darling Marcel the Shell with Shoes On may not have garnered a lot of attention, but I do recommend a look should you get the chance. 

MARCEL THE SHELL WITH SHOES ON
Release Date: 2022 
Rating: PG
Running Time: 89 mins
A stop motion animation based on the shorts of the same name by Jenny Slate and Dean Fleischer Camp, who both take up the title roles in this movie length adaptation. Poignant, profound and utterly heart-warming, this movie has tonnes of spirit and will leave you with delightfully warm, fuzzy feeling afterwards. 
An adorable shell named Marcel becomes the main character in an online documentary series by recently separated Dean. Marcel discusses everything about life amongst the clutter at an Airbnb; explaining the highs and lows of life for himself, his beloved Nana Connie and their pet lint ball, providing both insightful contemplations  and inspiring resilience along the way. 
This darling little film is definitely not just for children, Marcel The Shell With Shoes On provides many laughs and life lessons along the way for adults as well. Marcel is beautifully voiced by Jenny Slate and her Nana by Isabella Rossellini and although he may be small, Marcel is probably going to leave a big impression on you. 
FINAL SAY: I couldn't tell you, but the space in my heart gets bigger and louder everyday. 
3.5 Chilli Peppers ​

When someone says 'Trust the Process' to you, do you feel triggered? Do you think that 'trusting the process'  is just some cliché, idiotic line that hippy-dippy weirdos put stock into so that they can run about doing three parts of fuck all? Perhaps you feel that 'Trust the Process' has zero affect on you as a statement because you do not at all connect with the idea of letting go to allow things to happen.
Fair enough, I totally get all of that, and that is the reason why I feel like I need to unpack  'the why' around my ideas for you. Why in the name of sweet Jesus, have I adopted the term 'Trust the Process' as my mantra, when I clearly have a brain in my head? And why have I suddenly decided to restore my faith in the universe, believing that it has my best interests at heart and that it will also have my back, when there is absolutely no evidence to support this kind of thinking? It's utter madness right?
'Trust the Process' probably sounds either certifiably ridiculous or stupidly dangerous to you, and I can fully embrace why you would think that, putting all of your trust into an unknown to have your back, is well, it is batshit bonkers. Even a simpleton can grasp that just letting go and letting the chips fall where they may is not a good life mantra or a high outcome mode of lifestyle choice. However, it is not as batshit bonkers as it may at first seem, and if done with thought and mindfulness, it can actually be life affirming and liberating.
​Now, please let me say that there are some very hard guidelines around how to and how to not 'trust the process' in order for you to succeed. A sure fire way to fail with the whole 'trust the process' caper is to sleep in everyday, eat pizza for breakfast, lunch and dinner and put zero effort into anything but your high score on Call of Duty. Within weeks you will have lost your job, gained 10 kilos and probably ruined most of your meaningful relationships. Bottom line is, you cannot behave like a douchebag and expect the universe is going to reward you for that. 
From what I have garnered, the universe works on some pretty basic principles. 
1. What you give, is what you get. 
Be an asshole and asshole shit will happen to you - end of. 
2. What goes up, must come down.
Sometimes crappy things happen. It is the law of the universe that things cannot be rosy all of the time, if your life was always incredible then you would never need to be enduring, brave, patient, tolerant or accepting. And if you never had to be any of those things, well that you would make you an asshole. See #1 for asshole outcomes. 
3. You are creating your own destiny.
You are the driver of your life, you are the captain of the ship. The universe is just the road or the sea that you are traversing. Whether that sea drifts you into calm waters or buffets you about is going to depend a lot on how you are driving or steering your vehicle. We all know that term 'that person is a car crash' and some people just are. They go through life with their hands off the wheel at all times and wonder why they keep on capsizing! In short, the universe is not in charge of the vehicle (aka - you) but it can change the landscape that you get to travel on. 
4. Where attention goes, energy flows. 
The things that you do, say, invest your time in and the way that you behave becomes the bricks and mortar of your life. If you look for problems, you will find them. If you engage in negative talk, you will be in negative conversations often. If you can't let go from time to time, you'll be wound up tighter than a tin key toy and probably end up with a major illness as a consequence of that.  Try to be impeccable with yourself, your word and your behaviour and if you find yourself in a situation where you just cannot, then just leave the space, go home, remove yourself before you get tangled up in drama. Don't start, expand, exacerbate or trigger others or yourself, it is never worth it. 
5. Excellent Self Management is Key
You have to learn to let shit go. Hang on let me re-phrase that - YOU MUST LEARN TO LET SHIT GO! Whether you meditate, exercise, knit or dance the distress away, it doesn't matter, but you have to do it. Find something that you love and do it a lot (as long as it harms none) and focus your energy into finding the good in people, the gold in life and the joy in the mundane. And finally.....
6. TRUST THE PROCESS! There I said it, trust that if that you do good and be nice that the universe will generally reward you with good and nice things. And when it doesn't, don't go bonkers and lose your shit, see it an opportunity for growth, a chance to show a bit of humility and perhaps even do a  little self check in with your own ego, which we all need from time to time. 
Hopefully now you have a bit more perspective on my move to adopt 'Trust the Process' as my 2023 mantra. Perhaps now you can understand how this kind of mantra, although appearing to be flippant or carefree, is anything but, and it can in fact make you calmer, kinder, more patient, more resilient, more grateful, more confident, more accepting and more willing to accept change in our lives. That all sounds very good to me, and I feel like I want more of all of that in my life, so there is nothing more that I need to say on the topic. I'm just going to trust the process!

SAFETY NOT GUARANTEED
Release Date: 2012
Rating: M
Running Time: 86 mins 
An indie film like no other, Safety Not Guaranteed threw me off guard with its quirky and simplistic intrigue. Directed by Colin Trevorrow, this movie was inspired by a gag classified ad that ran in Blackwood Home Magazine in 1997. 
Three young magazine employees head out on a very strange assignment to interview a mysterious man who placed a classified advertisement seeking a companion to time travel with. 
Aubrey Plaza and Mark Duplass really make this movie work with their incredible delivery. Mark Duplass always manages to deliver weird so well and Plaza's disinterested demeanour is what has made her a household name, together they are fabulous here.  Jake Johnsson and Karan Soni also offer terrific support, and without even meaning to, you will find yourself getting swept along with this nutty plot and its crazy characters as the movie progresses. 
Overall, it's quite good fun. 
FINAL SAY: This is not a joke. You'll get paid after we get back. Must bring your own weapons. 
3 Chilli Peppers ​

Just like 2021, the home viewing opportunities in 2022 grew so fast that I found myself juggling all of my streaming services, and I always seemed to have an over-abundance of new release material to trawl through. There was a head spinning amount to absorb this year, and I was also very grateful to be constantly receiving high quality recommendations from friends and family throughout the year as well.  We were again, all very spoilt for choice, and if you couldn't find something to watch in 2022 then you just weren't trying hard enough!
I managed to get through 205 movies and 158 television series this year. I also re-watched the entire Game of Thrones series, which was just as good, perhaps even better, the second time around. Basically, I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists, but I did have a bloody good go at it!
The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. And so you must be discerning, and hopefully this is where I can offer a hand and some sound advice around what you should be investing in your time in; if you haven't done so already. 
Again, I was thrilled to be able to view great movies and TV across all genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror, thriller and fantasy offerings this year; most of which boasted stunningly good visuals and terrifically original storylines. I think that audiences are becoming more acclimated to a few scares and chills these days, and the demand for quality horror does thankfully seem to be on the rise. 
And so, without further ado....here is my selection for the best viewing experiences of 2022. 
BEST MOVIES (2022 release):
Everything Everywhere All At Once - Art House 4 Chilli Peppers
All Quiet on the Western Front - War/ Action 4 Chilli Peppers
The Sea Beast - Kids 3.5 Chilli Peppers 
Barbarian - Horror 3.5 Chilli Peppers 
Nope - Sci- Fi 3.5 Chilli Peppers
Blonde - Gritty 3.5 Chilli Peppers 
ELVIS - Musical/ drama 3.5 Chilli Peppers  
The Batman - Action/ Super 3.5 Chilli Peppers
Doctor Strange in the Multiverse of Madness - Action/ Super 3.5 Chilli Peppers
The Northman- Action  3.5 Chilli Peppers
Thor: Love and Thunder - Action/ Super 3.5 Chilli Peppers
Fresh - Thriller   3.5 Chilli Peppers
Glass Onion: A Knives Out Mystery - Crime  3.5 Chilli Peppers 
Bodies, Bodies, Bodies - Horror 3.5 Chilli Peppers 
Smile - Horror  3.5 Chilli Peppers

2022 HONOURABLE MENTIONS:
Hustle - Drama 3 Chilli Peppers
Terrifier 2- Horror 3 Chilli Peppers
Hellbender-  Horror 3 Chilli Peppers 
I Want You Back - Romance/comedy  3 Chilli Peppers 
Clerks 3 - Comedy 3 Chilli Peppers 

Here are my top recommendations for pre-2022 releases that I didn't get around to seeing until 2022:
C'mon C'mon - Drama 4.5 Chilli Peppers 
Licorice Pizza - Drama 4 Chilli Peppers
Nightmare Alley - Horror  4 Chilli Peppers
Spiderman: No Way Home - Action/ Super 4 Chilli Peppers 
West Side Story - Musical 4 Chilli Peppers 
Flee - International 4 Chilli Peppers
Annette - Art House/ Musical 4 Chilli Peppers 
Nitram - Gritty 4 Chilli Peppers 
The Raid: Redemption - Action 4 Chilli Peppers 
Titane - Art House 3.5 Chilli Peppers 
The Love Witch - Art House 3.5 Chilli Peppers 
Dolemite is My Name - Comedy 3.5 Chilli Peppers 
Antrum - Horror 3.5 Chilli Peppers
Ron's Gone Wrong - Kids 3.5 Chilli Peppers 
Ghost Busters: Afterlife  - Horror  3 Chilli Peppers
Silent Night - Sci-Fi 3 Chilli Peppers
How I Live Now - War/ Action 3 Chilli Peppers 

BEST TELEVISION SERIES 2022:
Somebody, Somewhere - Drama/ Comedy 5 Chilli Peppers 
Atlanta S4 - Art House 5 Chilli Peppers 
Ozark S4 - Crime/ Drama 5 Chilli Peppers 
Maid - Drama 5 Chilli Peppers 
Better Call Saul S6 - Crime/ Drama 5 Chilli Peppers 
I Think You Should Leave with Tim Robinson - Comedy 5 Chilli Peppers 
Dopesick -  Drama 5 Chilli Peppers
The White Lotus S2 - Drama 5 Chilli Peppers 
Severance - Fantasy 4.5 Chilli Peppers 
The Peacemaker - Super/ comedy 4 Chilli Peppers
Pam and Tommy - Drama 4 Chilli Peppers 
The Boys S3 - Super/ Comedy 4 Chilli Peppers
This is Going to Hurt - Drama 4 Chilli Peppers
FROM - Horror 4 Chilli Peppers 
Pistols - Drama 4 Chilli Peppers 
Umbrella Academy S3- Fantasy 4 Chilli Peppers 
Dahmer- Horror/ Crime 4 Chilli Peppers
Black Bird - Crime 4 Chilli Peppers 
The Bear- Drama 4 Chilli Peppers 
What We Do In The Shadows S4 - Comedy 4 Chilli Peppers 
Woodstock '99 - Doco 4 Chilli Peppers 
Love, Death and Robots S3 - Fantasy 4 Chilli Peppers 
Our Flag Means Death - Comedy 3.5 Chilli Peppers 
Stranger Things S4 Part 1 - Sci-Fi 3.5 Chilli Peppers 
Mirror, Mirror by Todd Samson - Doco 3.5 Chilli Peppers 

2022 TV HONOURABLE MENTIONS: ​
House of the Dragon- Fantasy  3.5 Chilli Peppers 
The Serpent Queen - Period/ fantasy 3.5 Chilli Peppers 
Man vs Bee - Comedy 3.5 Chilli Peppers 
Colin from Accounts - Comedy - 3.5 Chilli Peppers 
Always Sunny in Philadelphia S15 - Comedy 3.5 Chilli Peppers 
Bloods S2-Comedy 3 Chilli Peppers 
Ghosts S4 - Comedy 3 Chilli Peppers 
Lizzo's Watch out for the Big Grrls - Reality 3 Chilli Peppers
Moon Knight - Super 3 Chilli Peppers
The Outlaws - Drama/comedy 3 Chilli Peppers 
Brassic S4- Crime/comedy  3 Chilli Peppers 
The Lord of the Rings: The Rings of Power - Fantasy 3 Chill Peppers 
The Sandman - Fantasy 3 Chilli Peppers 
Wednesday - Fantasy 3 Chilli Peppers 

Your body is sending you signals all of the time. Most of the time we are so wrapped up in whatever we are doing that we fail to hear or recognise these signals. When this happens, we get lethargic, we feel weary and sometimes we even get ill. In extreme cases we can even suffer disease, serious sickness or worse still; incurably poor health.
Recently a lot of research and energy has gone into understanding our bodies as a type of eco-system. An individually and uniquely designed system that needs to be in balance to thrive and blossom. Our bodies need balance, rest, nutrients and attention in order to work at peak performance, so ignoring even the most subtle of messages can spell disaster down the track if it goes unnoticed. 
So what should we keep an eye out for? To be honest any signal of imbalance should be treated as serious and dealt with right away in order to quell further problems, but it is a good idea to know what some of those subtle differences may be and potentially what they could be indicating. 
Let's start at the top of the body and work our way down from there. The head is a vitally important part of our body, it houses our brain, eyes, ears, nose and mouth, not to mention it is often fully exposed to the elements much of the time and can therefore also be prone to skin eruptions and abrasions. In short, head signals can be very unforgiving and frequent. 
Headaches can be a sign of feeling overwhelmed or having difficulty dealing with new demands, this in turn can lead to sleeping difficulties, a lack of alertness or agency and can cause people to lose control of situations around them. Any headache or brain discomfort should be investigated immediately by a trained physician, as should any interruptions to the senses of the face such as sight, hearing, smelling or tasting. Many stress, anxiety and anger signals are triggered around the face and head and can indicate a need for attention, therapy or adjustment. If you have frequent headaches it can indicate a serious underlying condition and you should seek medical advise asap. 
Down to the chest we go and we are on the look out for any shortness of breath or laboured and uneasy breathing. Chest pressure can be your bodies way of signalling potential threats or fear of the unknown and it can be alleviated through calming and meditative practises. Of course, any serious chest or breathing problems should always be checked by a professional, but recognising when your body is reacting to certain situations will allow you to better understand when the need for professional intervention is required and when it is not. Hundreds of people rock up to the emergency department every year with chest pains and breathing difficulty claiming to be having a heart attack when they were really just have a panic or anxiety attack. This is why it is important to get to know your body so that you can decipher what it is trying to tell you. 
Heading down further we encounter the gut. The gut is a labyrinth of nerve endings and a biome of its own that resides within your lower abdomen. Recent studies believe that the gut is every bit, perhaps even more, complex than the human brain. It appears that we store much of our stress, anxiety and worry in our gut and any digestive problems or changes in appetite can be a call to attention around unresolved issues and emotional baggage. Gut feelings really are gut feelings, and recent research into the gut is revealing a multitude of fascinating and important body hacks about the gut, so keep your ear to the ground on this topic because I think we are going to be seeing a lot more focus in this area of health in the coming years. 
Now lets not forget to address out limbs, back and feet. Sore feet, muscle fatigue, tension, pinched and aching limb ailments have all been linked to supressed emotions. Turns out that your gut isn't the only thing storing all those bad vibes, your muscles, skin and bones do it too and it can manifest in a number of aching and annoying ways throughout your system. Skin break outs, rashes, aches, pains, stiffness, throbbing and numbness have all been linked to stress and anxiety conditions and have shown vast improvement when treated with gentle, holistic and calming treatment methods. 
Any restlessness, inability to settle or ground yourself is another way that your body sends you signals that you aren't operating at 100%. Even a simple niggle or nuisance pain can turn into something significant if it is left unattended for long enough, so long story short, never ignore the signals that your body sends to you. Listen to that twinge, notice that knot and be attentive to anything that seems odd, out of the norm or annoying within your system. And never forget one of my favourite pieces of advise; that if you listen to your body when it whispers, then you'll never have to hear it scream. So please, tune in and stay strong. 

NOPE
Release Date: 2022
Rating: MA 15+
Running Time: 130 mins 
Jordan Peele delivers a unique mix of sci-fi suspense and horror that is destined to become a cult classic with Nope. With elements of early '80s Spielberg and a big nod to classic sci-fi monster horror, Nope manages to be sharp, funny and creepy in ways that the sci-fi/ horror genre hasn't been in a very long time. 
Em and OJ Haywood have inherited their father's ranch after he is killed in a freak accident on the property. The two attempt to keep the family legacy afloat by selling horses to a nearby Western Theme Park, however, at night, strange and inexplicable things are occurring and their horses are being effected. 
This sounds like a simple story, but it really isn't. There is also a second story running along side that invokes a chimpanzee and a '90s sitcom TV program, but I really don't want to spoil anything for you. In fact the less you know the better here. I went in blind and thoroughly enjoyed the ride. 
The cast is really strong here with Keke Palmer, Daniel Kaluuya, Brandon Perea and Steven Yeun all giving terrific performances. Michael Wincott is also fabulous as the creative film-maker and Keith David rounds things out perfectly as the Haywood patriarch and ranch owner Otis Haywood. 
Teamed with excellent special effects and unnerving sound effects, Nope will stick with you and have you pondering the clouds more than you did before you saw this film. 
FINAL SAY: Yeah, nah nah nah. 
3.5 Chilli Peppers ​

It's the winter holidays - woo hoo! Two fabulous weeks of rest, recharge and recreation! The winter break is always most welcome because the dark days of the season seem to make everything a whole lot harder and much more bleak in general. I know that I don't exactly pounce out of bed with the same level of zest and zeal in the winter as I do during other seasons of the year and there is no denying that my body is loudly crying out for more sleep ins, more pots of delicious tea, more cosy movie nights, more whiskey-in-hand soaks in the tub, more cuddle up novel time and more comfort food. And you know what I like to say when my body cries out, of course you do -I say yes! And the next two weeks should allow me ample time to answer those calls and cries in buckets.
In general I really love to regulate in winter. Regulate and pamper my nervous system in ways that set me up for the next 6 months of the year.  This is a really lovely way to self care and reset as well and it is something that I have been mindfully practising in winter ever since Covid-19 hit. Lockdowns and illness are extremely depleting and I found five simple regulation methods that proved to be so affective and healing for me. Regulating yourself during the winter months is almost like performing a personal decluttering in a way, it sweeps out the cobwebs, allows space and time for calming and reflective practises and it helps you to re-align your spirit and energies.
There are five daily regulation practises that I employ during winter and using them has never done me any harm that's for sure. However, with all things that I write about on my blog, it's a thrash or trash scenario and you can choose your own adventure here. Try one to start with and move on from there, or go nuts with it and try all five at once like I do. However you go about this, I guarantee that you will definitely enjoy and benefit from any time that you spend regulating during winter. 
​The first regulation practise that I would recommend for you to add to your current regimen is to have some active time outdoors everyday.  A short walk outside is pure medicine for the nervous system. Try to get out when the sun is high in the sky because sunshine is also pure medicine on it's own, but if you can be surrounded by nature at the same time for a little forest bathing as well, all the better! Aim to get at least 30 minutes a day - rain, hail or shine, outdoors doing something. It could be in the garden, walking, playing with your kids in the yard, riding a bike. Find something that you like to do outside and commit to doing it every day during winter. 
The second regulation practise is to make your home as zen as possible. Declutter, put out calming stimuli and imagery, buy a couple of house plants, burn candles and oils that have winter based scents like clove and cinnamon and cosy up your couches and lounges with cuddly throws, blankets and pillows. Keep the lighting and the sound levels low and gentle and find some gentle and soothing music to play in the background when you are at home. Leave out books or magazines that you want to read on comfy seating to entice you to take a break  and engage in something gentle. Leave out wool and knitting needles to remind you to knit, buy good quality tea to remind you to brew a mindful cup and put out jigsaw puzzles that you can leisurely do over time. 
The third regulation practise is what I like to call treat yourself! Do something lovely, gentle and nurturing for yourself every single day. Have a bath, give yourself (or get) a manicure or pedicure, give yourself (or get) a facial, cook a delicious healthy meal, go and have a professional massage, go to the cinema, have coffee with a friend, make cocktails, take a nap, see a live show, eat out at a favourite restaurant, go to a museum, ride the roller coaster at Luna Park - just do something everyday that makes you feel good, alive, valuable and joyful and commit to doing it and making time for yourself. 
My fourth daily regulation hack is simply contemplation. The very underrated but oh so important act of just doing nothing much but chilling out and just being you. It can be meditation, napping, listening to music with your eyes closed, watching a documentary, drawing, painting or journaling. Whatever it is, you should be sitting or lying to do it and it should be done quietly and gently. Aim for 15-30 minutes to begin with and then try to get an hour a day of this good stuff into your day. Trust me when I say that contemplation time is life changing and will bring about heightened awareness, general calmness and overall wellbeing if it is done ritually and specifically. 
And my final daily regulation practise is to get back to basics. What are the basics? Eating well, sleeping well and feeling/ being well. This includes drinking more water, getting 7 hours of good quality sleep, taking multivitamins to stave off illness, going for a health check up at the doctors, getting your teeth cleaned at the dentist, doing cardio, walking 10,000 steps a day, cutting back on junk food and alcohol, stretching, shaking things off that no longer serve you and eating healthy fats.  These things are the foundation, the absolute fundamentals of regulation and general wellbeing, and even though they all seem simple enough, they are often quite overlooked; are you sure that you are doing them all yourself?
So there you have it, five pretty simple ways to regulate your nervous system and reboot your system during the harsher, colder and darker months of winter. However, no matter what you do or don't do with your winter months, please remember always take care of yourself and try to keep warm and stay well. 

EVERYTHING EVERYWHERE ALL AT ONCE
Release Date: 2022
Rating: MA 15+
Running Time: 139 mins 
Spanning multiverses and traversing multiple genres including black comedy, fantasy, martial arts, science fiction and even animation, Everything Everywhere All At Once is a hectic and action packed viewing experience that is pretty hard to define. Written and directed by Daniel Kwan and Daniel Scheinert, (collectively known as the "Daniels")  together they deliver a unique and at times insanely imaginative film that has to be seen to be truly understood. 
Evelyn, a Chinese laundromat owner that is struggling to connect with her current relationships, discovers that she alone can save the world by jumping into other existing universes and exploring the different lives that she has lived. 
This is easily the most creative and original exploration of complex and enduring relationships that I have ever experienced and for that reason, I really enjoyed it. However, it must be said that sometimes this film is overly convoluted and utterly ridiculous, but in general it just adds to the charm of the story, which is essentially all about compassion, loyalty and deeper understanding.
The cast is just terrific, especially Michelle Yeoh who masterfully demonstrates her abilities as both an excellent actress and a kick arse martial arts expert. Also, it was so enjoyable to see Ke Huy Quan on screen again, I don't think I've seen him since The Goonies and Indiana Jones days, and he is really likable as Evelyn's husband Waymond; and Jamie Lee Curtis and Stephanie Hsu also deserve a nod here for their fine efforts. 
Overall, this is a completely wacky ride but if you go in with an open-mind, you'll have a good time. 
FINAL SAY: I got bored one day and put everything on a bagel. 
4 Chilli Peppers ​

The Queen's birthday long weekend could not have arrived at a more convenient time. Three days of wintery Enfield bliss was just what my flagging system needed and I spent much of the last few days bopping about in my flannelette PJ's, sipping alcoholic beverages and binge watching an absolute swag of TV and movies.  And I have to say that there has been a lot to enjoy on streaming services lately as they all seem to be scrambling over the top of each other to stream a multitude of good quality viewing opportunities. 
It is around this time every year that I like to offer my list of the best of the year so far to my faithful readers. Well, the best that I have watched anyway, I know for sure that there is a lot more out there to see than just what I put forward, but if I was recommending,  these are the TV programs and movies that I believe deserve your attention, your time and your energy so far.  So, in no particular order - 
TV SHOWS:

• Atlanta S3 - Drama SBS
• Our Flag Means Death - Comedy Foxtel
• Severance - Mystery/ Sci Fi Apple+
• EVIL S2 - Horror Stan 
• Ozark S4 -  Crime/ Drama Netflix 
• The Pentaverite - Comedy Netflix
• Peacemaker - Comedy/ Super Foxtel
• After Party - Mystery Apple+
• This is Going to Hurt - Docuseries Foxtel 
• Stranger Things S4 - Sci Fi Netflix 
• The Outlaws - Comedy/ Drama Prime
• Bloods S2 - Comedy Stan
• The Boys S3 -  Super Prime
• Pam and Tommy - Drama Disney
• Love, Death and Robots S3 - Sci Fi/ Animation Netflix
• Love on the Spectrum US - Reality Netflix
• Cursed Films S2 - Documentary Shudder 
• Lizzo's - Watch Out for the Big Grrrls - Reality Prime 
• Moon Knight - Super Disney 

MOVIES:

• The Batman - Super
• Fresh - Thriller 
• I Want You Back  - Rom/Com
• The Northman - Action 
• Nitram - Gritty 
• Everything, Everywhere All At Once - Fantasy 
• Hellbender - Horror 
• ​Spiderman - No Way Home -Super 

THE BATMAN
Release Date: 2022
Rating: M
Running Time: 176 mins
The latest offering in the DC comic world, The Batman directed by Matt Reeves plunges us back into the seedy underbelly of Gotham City in perhaps the most gothic and dark portrayal of Batman so far. It was universally praised by fans and critics alike for it performances, score and cinematography and quickly became one of the highest grossing films of 2022. 
A masked psychopath calling himself the Riddler begins a grisly killing spree across Gotham City, leaving notes for the Batman at every crime scene. Batman must try to uncover the true identity of the Riddler and put his diabolical plans to an end before more lives are lost. 
All of the original villains are back in action here with The Penguin, Cat woman and the Riddler all making an appearance and they are a far cry from their first portrayals in the Tim Burton originals. In fact the entire Batman franchise has shifted gear again; moving further into the realms of lavish noir and further from the comic book cheap thrills of its earlier days. 
Across the board the cast is fantastic, with notable efforts from Zoe Kravitz, Paul Dano, Andy Serkis, John Turturro and Colin Farrell. Robert Pattinson has the lead role and portrays Batman with an entirely new level of broody emo that the character was missing from previous instalments. And although this is not my favourite Batman movie, I do think that Pattinson may be my favourite Batman to date. 
​Almost as good as The Dark Knight, and certainly as visually appealing, The Batman although clearly overlong, is a worthy and enjoyable superhero watch. 
FINAL SAY: Fear is a tool. When that light hits the sky, it's not just a call. It's a warning. 
3.5 Chilli Peppers ​

Spicywatch.com celebrated its eighth birthday last Saturday evening. And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 933 reviews that she now has under her belt. In the 8 years that Spicywatch has been on the internet I have had over 130,000 hits and on average, good old Spicywatch manages to rustle  up around 3000 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 8th birthday and invite some movie loving family and friends around to Enfield to share in the movie chatter. 
With the perfection and infinity of the number 8 in mind, I asked my guests to share a clip that they felt was perfect in some way.  It could be perfect in dialogue, scene, costume, lighting, atmosphere, composition or just perfectly memorable to them and something that they go back to time and time again. 
As it has been at every Spicywatch birthday occasion, we traversed all of the genres together; laughing, crying and remembering the movie moments that have stuck with us throughout the years. 
Here is a sampling of some of the movies that made it to the viewing arena for their perfect  and memorable scenes:

• The Fall
• Toy Story 3
• Everything Everywhere All at Once
• Pan's Labyrinth 
• Whale Rider
• Big Fish 
• Kill Bill 
• The Lord of the Rings 
• The Conjuring 2
• ​Samsara
• Moulin Rogue
• Marriage Story 
• Henry V
• House of Flying Daggers 
• The Lighthouse
• Soul
• Napoleon Dynamite
• The Great Gatsby
• Beautiful Creatures
• Fantastic Mr Fox 
• The Bourne Identity
• Mr Bean's Disaster Movie
• Shadow
• Rosemary's Baby
• Much Ado About Nothing 
• Dancer in the Dark
• Midsommar
• Suicide Squad 2
• The Great Beauty 
• Apocalypto 
• The Ghoulies 

Many thanks to the special people who gave up their Saturday evening and made the very cold journey out to Enfield to share the celebration of Spicywatch.com with me, your presence was a wonderful and treasured gift. Make sure that you keep on viewing because I am rounding the 1,000 review mark and we will definitely need to celebrate that when it happens! 

EIGHTH GRADE
Release Date: 2018
Rating: MA 15+
Running Time: 94 mins
Written and directed by stand up comedian Bo Burnham, this coming-of-age tale had me squirming in my seat with it's accurate and embarrassingly memorable recount of early adolescence and teenage awkwardness. 
Kayla Day is completing her final week of eighth grade and preparing to enter high school. Shy and socially awkward, Kayla spends her free time making motivational videos on YouTube that get little to no views. Between navigating social media, school cliques, crushes and her clingy single father, Kayla is just trying to do her best to stay optimistic. 
This movie feels so genuine and real, the character of Kayla (played perfectly by Elsie Fisher) offers an accurate and unpolished version of early teenage awkwardness that was so desperately missing from the coming-of-age genre and it is delivered in such a fresh and plausible way. 
Although completely different in so many ways to my own adolescent experiences, there were still moments when I recognised the awkward longings and difficulties of Kayla as I watched; proving that teenagers are still just teenagers and that growing pains haven't changed all that much in 30 years. 
FINAL SAY: Growing up can be a little bit scary and weird. 
3.5 Chilli Peppers ​

At the moment I have been doing a lot of work and putting a lot of consideration into the ways that I can support the children in my workplace to become more emotionally intelligent. First and foremost, for anyone to become more emotionally intelligent they need to understand what it means to be emotionally intelligent and what being aware of and in control of your emotions can offer you in the long term.
I myself have spent a great deal of time over the last five years practising, refining and building my own levels of emotional intelligence and it has really made me a much kinder, more patient, more accepting and generally better person that I used to be. When I think back to the way that used to behave and the things that I used to say, I practically flush with embarrassment! The way that I chose to present myself to others and how little tolerance I had for, not only my own emotions, but also the emotional needs of others, was actually quite disgusting and unacceptable. 
Unfortunately, I was not taught to be tolerant, kind or aware of my own emotions or the emotions of others when I was younger and as a consequence I turned out to be a bit of a judgemental asshole in my teens and early adult years. It actually took me many years of deprogramming and reprogramming to eventually arrive at where I am now. And now, I value emotional intelligence, kindness and patience above everything else, but I had to work hard to understand that and I wonder every day who I may have become if only I had learned these things a lot earlier. 
As a society in general, we teach children from a very early age to value intellectual intelligence (book smarts) and physical intelligence (sporting prowess) over spiritual intelligence and emotional intelligence. Even though we all know that we need all four intelligences to live a balanced and joyful lifestyle, we just don't really spend a lot of time fostering children with their ability to be spiritually or emotionally intelligent. And why do we do this?
Honestly, I think that it is because a lot of adults themselves are not very spiritually or emotionally intelligent, and you can't teach what you don't know. We also as a society don't generally see those attributes of spiritualism and emotional awareness to be as valuable as being book smart or physically put together, so we tend to feel comfortable with not teaching children these skills directly.  However, I do see some fundamental problems with this thinking, and I also see a lot of children struggling to find meaning and strong relationships in their over stimulated and over-informed worlds. 
Children today have abundant and never ending access to information thanks to devices, social media and high speed Wi-Fi. Which is great, but they also have, as a consequence of this and all the COVID-19 lockdowns and shut ins;  less face to face interactional ability, less understanding of feelings, thoughts, and appropriate emotional responses within themselves and others, less connection to community and less of a sense of belonging to something bigger than themselves. In short, kids today are becoming more confused, jaded and unaware of how they present in the world than ever before. And in my opinion it is the responsibility of all parents, caregivers, educators and support people to up their game around educating young people about their emotional intelligence and emotional wellbeing. 
There are five main areas that I have identified as areas of great need in children today and I believe that we all need to shift our attention and teachings towards these key points if we want to improve emotional intelligences. 
Self Awareness: The ability to recognise and understand your moods, emotions and drives, as well as their affect on others. Hallmarks - Self confidence, realistic self assessment ability and a self depreciating sense of humour. 
Self Regulation: The ability to control or redirect disruptive impulses and moods. The propensity to suspend judgement - to think before acting. Hallmarks - Trustworthiness and integrity. Comfort in ambiguity and openness to change. 
Motivation: A passion to do things for reasons that go beyond reward or status. A propensity to pursue goals with energy and persistence. Hallmarks - Strong drive to achieve. Optimism in the face of adversity. Organizational commitment. 
Empathy: The ability to understand the emotional makeup of other people. An ability to treat people according to their emotional reactions.  Hallmarks - Expertise in building and retaining friendships. Cross cultural sensitivity. Calmness in the face of adversity/ discomfort. 
Social Skills: Proficiency in creating and maintaining relationships with peers and adults. An ability to find common ground and build rapport. Hallmarks - Acceptance of change and differences. Understanding of the nuances of friendships and the 'give and take' dynamics of strong relationships. 

However, as I said earlier, you can't teach what you don't know. So I suppose as adults and stewards for future generations, we must first look at ourselves and address what types of emotional strengths we are delivering and depicting at the front line of society ourselves.
Are we being emotionally intelligent?
Do we meet the key 'emotional intelligence' criteria listed above? 
Are we helping or hindering our youths to become the best version of themselves?
These are questions that we need to be willing to ask ourselves and address if we are to set a respectable standard. The days of "don't do as I do, do as I say" aren't going to cut it for our highly informed young people, they demand and expect better than that, and why shouldn't they? And in response to that, we adults now need to lead by exceptional example, which means that each and every one of us has a responsivity to improve our own emotional intelligence so that we can teach, empower and educate others. 
So please, do yourself a favour and start working on your own emotional intelligence now, you are going to need it in days to come, trust me!

DUNE: PART ONE
Release Date: 2021
Rating: M
Running Time: 155 mins 
Easily the most anticipated movie of 2021, Dune: Part One was originally scheduled for release in 2020 but was delayed due to the COVID-19 pandemic which only served to heighten the hype around this blockbuster science fiction film. The third attempt at an adaptation of Frank Herbert's epic novel, Denis Villeneuve's Dune: Part One sports a massive ensemble cast and some unforgettably spectacular visuals whilst also managing to deliver something that could best be described as ambitious and seriously intriguing. 
Paul Atreides has valuable magical abilities that he inherited from his mother, but he is also the heir to a noble family bloodline. The House Atreides has been tasked with ruling an inhospitable world where the only thing of value is "spice," a magical substance with many uses that is also capable of extending life and enhancing consciousness. Coveted across the universe, spice is sought after and killed for, making Paul's destiny treacherous and deeply  important. 
Set in the distant future where inhabitants can access interstellar travel, this is an  exciting and emotionally charged hero's journey tale. There is a lot going here, both visually and audibly. Quite beautiful to behold, Dune looks incredible in every way and the actors are all perfectly cast here, especially Timothee Chalamet who just shines as Paul Atreides.  What this movie does do is set up a really strong and sound foundation for future Dune movie efforts to ride upon, and for that reason it feels a little slow at times, but I honestly believe that the pay off is yet to come here. 
What I did see, I liked a lot. What I heard, I also really liked a lot because Dune's soundtrack  is definitely Oscar worthy. Bottom line is that I definitely want to see more of this, so well done Villeneuve, you now have my full attention. 
FINAL SAY: Dreams make good stories, but everything important happens when you're awake. 
4 Chilli Peppers ​

I've always loved films that don't follow a linear path. I love strange and eccentric films, honestly, I think that I like 'strange and eccentric' anything really but movies, music and literature that pushes the boundaries has always had a special place in my heart. 
Who doesn't like a bit of bizarre and surreal speckled into their everyday lives? Well, I'm sure there are actually quite a lot people who don't like material that challenges, confuses or disturbs them, but boy, they are really missing out on all of the fun, aren't they? Some of my favourite films of all time are weird as hell!
Some film makers and directors have practically specialised in producing absurd, unusual and inexplicable films, they've made a household name for themselves out of it. Take David Lynch, Harmony Korine, David Cronenberg or Yorgos Lanthimos to name but a few. If people weren't into weird, then these guys would never had made it big in Hollywood. And I for one, love to ask myself 'what the fuck did I just see?' after viewing a movie because then I know that what I have seen will leave me thinking. It will leave me pondering for days, going back to it in my mind and turning it over like an unsolvable puzzle box. 
And isn't that what we want from artistic and creative film making? Something that makes us think, something that will stretch our boundaries and push our limits. Well, maybe you don't, perhaps I am part of a small group of weirdos that does enjoy this type of cinema, but over the years I have reviewed an array of edgy, unusual, confronting and just plain weird films. Films that weren't just odd, but were, in my opinion also very, very good. And today I am sharing the pick of the litter here for you. 
If you are looking for something quite left of centre but also deeply engaging, then I suggest that you take a look at these beauties.
Full reviews can be found in the appropriate genre list tab. 
ART HOUSE/ MUSICAL/ INTERNATIONAL

• The Lighthouse
• Sorry to Bother You 
• The Ballad of Buster Scruggs 
• The Killing of a Sacred Deer 
• Dave Made a Maze
• Swiss Army Man 
• The Lobster
• The Mermaid
• The Brand New Testament
• The Skin I Live In
• Kung Fu Hustle 
• I Heart Huckabees 
• Dogville
• Mulholland Drive
• Hedwig and the Angry Inch
• Being John Malkovich
• Fear and Loathing in Las Vegas 
• Pi
• Delicatessen 
• Wild at Heart 
• Blue Velvet 

GRITTY/ CHALLENGING

• Titane
• Swallow
• Mother!
• Enter the Void
• Dogtooth
• Requiem for a Dream
• Irreversible 
• Dancer in the Dark
• Gummo

HORROR

• Saint Maud
• Possessor
• Midsommar
• Mandy
• Hereditary 
• Susperia
• A Dark Song
• The Neon Demon
• Kill List
• Martyrs
• Jacob's Ladder

SCIENCE FICTION/ FANTASY

• Color Out of Space
• Vivarium
• Annihilation
• The Cell
• The Endless
• Predestination
• Under the Skin
• Melancholia
• The Fall
• The Fountain
• Mirrormask
• Donnie Darko
• eXistenZ
• 2001: A Space Odyssey 

​TITANE
Release Date: 2021 
Rating: R 18+
Running Time: 108 mins 
A French language film written and directed by Julia Ducournau that got tongues wagging, not just because it won the 2021 Palme d'Or award at the Cannes Film Festival, but also for its intense, jaw dropping concepts and striking imagery. 
Alexia, a dancer with a metal plate in her head due to a childhood accident, has an unusual affinity with cars. She also has an affinity to killing and does so ruthlessly. However, after a sexual encounter with a vehicle (yep, you read that right, a car) she finds herself pregnant and on the run from the law.  Alexia decides to take on the persona of a child that went missing a decade ago in an attempt to go into hiding. The lost boy's father Vincent, a lonely fire captain, is also desperate for a new beginning and he takes Alexia in and allows her to charade as his son. 
This is a seriously provocative and original film. However, it is also not an easy watch by any stretch. There is a lot of graphic body horror and some deeply disturbing depictions that some people may find too much. However, for all of its ugliness, Titane is really about desperate, lost people that genuinely crave love and meaningful relationships, which makes it equal parts distressing and emotional. 
Agathe Rousselle is giving everything here as Alexia and spends much of the movie involved in awkward, weird and revolting interludes. Vincent Lindon brings the term 'damaged' to new light with his misogynistic firefighter crew antics and desperate need to hold back the ravages of time on his body. 
There's a lot to like and also a lot not to like in Titane. I suggest that you see it for yourself and be the judge. 
FINAL SAY: It's very solid. It's titanium. 
3.5 Chilli Peppers

It was another strange year of cinema to say the least. I cannot deny that the home viewing opportunities in 2021 grew so fast that I found myself juggling all of my streaming services and an abundance of new release movies to no end. There was a head spinning amount of material to absorb and we were certainly spoilt for choice. If you couldn't find something to watch in 2021 then you just weren't trying hard enough!
I devoured 213 movies and 142 television series this year. Basically I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists. The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. 
However, like I do every year, I did give it my very best shot and I did see a great deal of incredibly good things. 2021, just like 2020 managed to deliver greatness across all of the genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror and science fiction films this year; most of which boasted stunningly good visuals and terrifically original storylines.
And so, without further ado....here is my selection for the best viewing experiences of 2021. 
BEST MOVIES (2021 release):
The Power of the Dog - Drama  5 Chilli Peppers (Hall of Fame) 
Dune - Sci-Fi 4 Chilli Peppers
Nomadland - Drama 4 Chilli Peppers
Promising Young Woman - Drama 4 Chilli Peppers
Don't Look Up - Sci-Fi 4 Chilli Peppers
CODA - Drama 4 Chilli Peppers 
Pig - Drama 4 Chilli Peppers 
Saint Maud - Horror 4 Chilli Peppers 
Bo Burnham: Inside  - Comedy  4 Chilli Peppers
The Last Duel - Action/Period  4 Chilli Peppers
Encanto - Kids 4 Chilli Peppers
The Dig - Drama   3.5 Chilli Peppers
Nobody - Action 3.5 Chilli Peppers 
The Mitchell's vs The Machines- Kids  3.5 Chilli Peppers
Fear Street Trilogy - Horror 3.5 Chilli Peppers 
Cruella - Kids 3.5 Chilli Peppers

2021 HONOURABLE MENTIONS:
Palmer - Drama 3 Chilli Peppers
The Conjuring 3 - The Devil Made Me Do It - Horror 3 Chilli Peppers
Army of Thieves-  Action 3 Chilli Peppers 
Finch - Sci-Fi 3 Chilli Peppers 

Here are my top recommendations for pre-2021 releases that I didn't see until 2021:
Portrait of a Lady on Fire - Romance 5 Chilli Peppers (Hall of Fame) 
The Father - Drama 4.5 Chilli Peppers 
The Trial of the Chicago 7 - Drama 4 Chilli Peppers
Never, Rarely, Sometimes, Always - Drama  4 Chilli Peppers
Another Round - International  4 Chilli Peppers
One Cut of the Dead - Horror 3.5 Chilli Peppers
The King of Staten Island - Drama 3.5 Chilli Peppers
Possessor - Horror 3.5 Chilli Peppers 
Ma Rainey's Black Bottom - Drama 3.5 Chilli Peppers
You Were Never Really Here - Gritty 3.5 Chilli Peppers  
Host - Horror 3.5 Chilli Peppers 
On the Rocks -Drama  3 Chilli Peppers
The Dry - Drama  3 Chilli Peppers
Hillbilly Elegy- Drama 3 Chilli Peppers
Blinded by the Light - Drama 3 Chilli Peppers 

BEST TELEVISION SERIES 2021:
Ted Lasso S2 - Drama 5 Chilli Peppers 
Midnight Mass - Horror 5 Chilli Peppers 
Succession S3 -  Drama 5 Chilli Peppers
The White Lotus - Drama 5 Chilli Peppers 
Mr Inbetween S3 - Crime 5 Chilli Peppers
Britannia S3 - Fantasy 5 Chilli Peppers 
EVIL S2 - Horror 5 Chilli Peppers
It's a Sin - Drama 4 Chilli Peppers
Wandavision - Super 4 Chilli Peppers 
Reservation Dogs - Drama 4 Chilli Peppers 
American Gods S3 - Fantasy 4 Chilli Peppers 
Black Summer S2- Horror 4 Chilli Peppers
Mare of Easttown - Crime 4 Chilli Peppers 
SEE S2 - Fantasy 4 Chilli Peppers 
Brand New Cherry Flavour - Horror 4 Chilli Peppers 
What We Do in the Shadows S3 - Comedy 4 Chilli Peppers 
Love on the Spectrum S2 - Reality 4 Chilli Peppers 
Resident Alien- Sci-Fi 4 Chilli Peppers
Ghosts S3 - Comedy 4 Chilli Peppers 
Foundation - Sci-Fi 4 Chilli Peppers 

2021 TV HONOURABLE MENTIONS: ​
Master of None S3- Drama  3.5 Chilli Peppers 
Young Offenders S3 - Comedy 3.5 Chilli Peppers 
BUMP - Comedy - 3.5 Chilli Peppers 
Behind Her Eyes - Drama 3.5 Chilli Peppers 
Cowboy Bebop - Sci- Fi  3.5 Chilli Peppers 
Loki- Sci-Fi/ Comedy  3 Chilli Peppers 
Scenes from a Marriage - Drama 3 Chilli Peppers
Valley of Tears - Drama 3 Chilli Peppers
Nine Perfect Strangers - Drama 3 Chilli Peppers 
Mr Corman - Art House 3 Chilli Peppers 
The Kominsky Method S3 - Drama 3 Chill Peppers 
AHS Double Feature - 3 Chilli Peppers 

PIG
Release Date: 2021 
Rating: MA 15+
Running Time: 92 mins 
An American drama, written and directed by Michael Sarnoski in his directorial debut. And I think that it would be fair to say that the subject material here certainly had people raising their eyebrows with scepticism, but in all honesty, Pig is one of the most unexpectedly heartfelt and affecting films of the year, so don't be mislead.
A hermit truffle hunter named Rob (Nicholas Cage) has his truffle hunting pig stolen and will stop at nothing to get it back again, even if it means venturing back into a world that he abandoned long ago. 
As far as the storyline goes, we have all seen this before; a damaged, lonely man becomes attached to his pet and it gets taken from him, hello John Wick. However, it isn't very far into the movie that we see that this is not just a film about avenging a stolen pig, it is actually about having the courage to choose what you really want out of life and the pure joy of simple pleasures. 
Nicholas Cage is bringing his all and hasn't been this good since Leaving Las Vegas, he is actually that good. It's a riveting performance and testament to the fact that he still has it. Alex Wolf is equally good along side of Cage and the two are a powerhouse of emotion together.
I adored the contemplative tone of this film from start to end, I thought that the film's strength dwells in its simplicity. In my opinion, Pig is definitely one of the best drama offerings of 2021.
FINAL SAY: We don't get a lot of things to really care about.
4 Chilli Peppers ​

A lot of people were probably really happy to see the back end of 2021. It was another year of COVID-19 madness wasn't it? From vaccinations to pandemic variants, we were subjected to more lockdowns and interruptions than ever before. Communities, workplaces and even families were divided by the decision to vaccinate or not vaccinate and we all tried very hard to keep our heads and our kindness in check as we navigated through another very strange year indeed. 
However, I don't want to whine on about all of the bad things that happened in 2021, I would much rather celebrate the great things that happened and reflect on all of the joys that I managed to squeeze into my time. 
Craig and I were just saying how blessed we were to be operating in virtual 'business as usual' mode during 2021. Unlike many people, we survived relatively unscathed. We didn't have any cut backs to our paid employment, we didn't have to navigate much work from home because we were both considered to be essential workers, we also thankfully did not catch COVID and neither did anyone else in our families and we all managed to get vaccinated with minimal side effects. I would say that these statistics alone would make us more fortunate than 70% of the people on the planet and certainly places us in no position to whine about just how bad 2021 was.
So, there will not be any complaining from me about 2021, instead I am counting my blessings, thanking my lucky stars and acknowledging just how grateful I am for all of the tremendous endeavours that I did get to enjoy  this year.
Here are some of my personal highlights from 2021:

Pretty fair to say that I have had a really lovely year actually.
There is a lot here to celebrate and appreciate that's for sure. And on top of all of that, I have also managed to squeeze in:

• Daily meditation.
• 61 books.
• Yoga 5 times a week.
• 213 movies.
• 10,000 steps a day.
• Nine trips to the cinema.
• 142 TV series.
• 30 delicious restaurant meals with family and friends. 
• A daily French lesson on Duolingo
• Brain Gym everyday for 10 minutes a day.
• And.... I lost 5 kilos and drank 1.5 litres of water a day.

Oddly, 2021 may well have been one of my most productive and focused years to date, go figure. 
Now, let's see what 2022 will bring my way!

DON'T LOOK UP
Release Date: 2021 
Rating: M
Running Time: 138 mins 
An American satirical science fiction film, written, produced and directed by Adam McKay that hosts a massive ensemble cast of Oscar winning actors and comedians. After receiving mixed review from critics upon it's release in December 2021, Don't Look Up went on to become a cult favourite, receiving four Golden Globe nominations and making the top ten movie list of 2021 from The National Board of Review and American Film Institute. 
Two astronomers attempt to warn humanity that a giant comet is on a collision course with Earth that will set about the total destruction of human civilization. However, with a world that is more invested in what pop culture icons are doing with their spare time, the fatal news is not properly received or heard. 
In my opinion this is one of the funniest and sadly also one of the most depressingly accurate films of the year. Slammed for being too heavy handed about total world annihilation, I think that this film was lost on people that don't have a good sense of humour, because it made me laugh out loud so many times. Sure it's not joyful material and the overall message about what the general population have the capacity to digest is undoubtedly provoking, but it is a science fiction comedy for goodness sake, so just have fun with it! 
The cast is insanely good here, from Meryl Streep to Leonardo DiCaprio to Jennifer Lawrence; to name but a few, the performances are solid and the story is genuinely engaging and entertaining. I really liked this movie and it will probably make my top ten of 2021 as well. 
FINAL SAY: You guys, the truth is way more depressing. 
4 Chilli Peppers ​

Last week we all escaped to the countryside together. In contrast to the sights and sounds of our beloved Enfield homestead, we headed into the Dandenong Ranges to explore the mountains, waterfalls and forests of Victoria. It's an area of the state that I have really not spend much time in at all and with Seth's exams ending, Craig and I clocking our  27th wedding anniversary and Zoe and Ben just needing some respite from work, it seemed like a good a time as any to escape the rat race for a few days and recharge the batteries in nature. 
This short break offered everyone the opportunity to be outdoors, commune with nature and see some fresh, new sights. We witnessed cascading waterfalls, climbed steep mountains, gazed at rushing river waters, admired grand redwoods and breathed in everything that is good, clean and rejuvenating about being in the wilds. 
​2021 was a very restrictive year in general and we hardly wandered very far from our homes for over a year, so it just felt good to be able to be out and about, and the down time was certainly welcomed by all. The only problem with having a short break in November is the need to return to work and re-establish a routine. I found that I very swiftly got accustomed to being off the clock and living a life of leisure and abundance, but we are only another three weeks away from the school term ending, so I honestly think that I've got this. 
And as always, now my attentions are drawn to Christmas which is only 27 days from today. Every year it sneaks up on me and every year I sit down and write on my blog about how much there is to accomplish before Christmas Day arrives. And just as unsurprisingly, the day always does arrive and I am always prepared and ready when it does, so there is really no point in fretting about it or being concerned about how much will be done because it is really quite safe to say that it will all be done, like it always is and it will all go swimmingly well and we will all have a lovely time. 
So I now happily turn my attentions to Christmas with a joyful form of anticipation. As a family we have so much to look forward to in 2022 and I feel like things are only going to move from good to great from this point forward.
The future is looking super bright. 

I failed to write on my blog last week because I was doing a major overhaul of my review materials. Not only did I re-sort all of my reviews into chronological order, I also did a massive statistical review of my website. This was hours of work, but also a labour of love. 
In total, I now have 888 reviews completed on Spicywatch and only 60 unreviewed films left in my catch up (back log) of movies to review. That may sound like a lot of reviews to catch up on, but when you have managed to already do so many, it is actually quite manageable and it will give me a project to work on over the Summer break. 
My wish list of movies that I would like to see is, in contrast to my 'to review' list, ridiculously long with 493 movies currently starring, and it just continues to grow longer and longer by the day. I have to admit that I may never actually get around to seeing all of the films that I would like to see in this lifetime, but at least I will never run out of viewing options. 
Below is statistical break down of the reviews that I have joyfully completed on my website so far, which may not be that interesting to you but was very interesting for me as the reviewer. I clearly watch a lot more Horror, Drama and Art House movies than any other genres and when it comes to Romance films, I obviously struggle to find ones that I like enough to review. 
I have reviewed movies that span across a 100 year gap and most of the films that I have enjoyed enough to review have been between 1997 and 2020.
I cannot accurately estimate how many movies I have actually seen in my lifetime, however if I use my statistics from the last five years as a base line and only count the last 20 years then I think that I can safely guess that I have already seen around 5,500 films to date, with only 880 of those making it onto my lists so far. 
​At this point it would also be fair to say that I probably only like around 16% of what I actually watch, which I think probably makes me a pretty fussy reviewer!
Anyway, as always thanks for your continued readership and I hope that placing my reviews in chronological order on their genre lists will make them more user friendly for you to peruse in the future. Happy viewing!
DRAMA:
Total - 130 
Oldest Film - Citizen Kane 1941
Newest Film - Nomadland 2021
​Year with the most reviews - 2014
HORROR, THRILLER, SUPERNATURAL:
Total - 113 
Oldest Film - Nosferatu: A Symphony of Horror 1922
Newest Film - Fear Street Trilogy 2021
​Year with the most reviews - 2016
COMEDY:
Total - 92
Oldest Film - Duck Soup 1933
Newest Film - JoJo Rabbit 2019
​Year with the most reviews - 2007
ACTION, CRIME, WAR:
Total - 101
Oldest Film - Seven Samurai 1954
Newest Film - Nobody 2021
​Year with the most reviews - 2019
SCIENCE FICTION, SUPER, FANTASY:
Total - 110
Oldest Film - It's A Wonderful Life 1946
Newest Film - Love and Monsters 2020
​Year with the most reviews - 2017
ART HOUSE, MUSICAL, INTERNATIONAL:
Total - 112
Oldest Film - The Cabinet of Dr. Caligari (Oldest film reviewed) 1920
Newest Film - Another Round 2020
​Year with the most reviews - 2004
GRITTY, CHALLENGING, DOCUMENTARY:
Total - 95
Oldest Film - Deliverance 1972
Newest Film - Swallow 2020
​Year with the most reviews - 2010 and 2011
ROMANCE, MATTERS OF THE HEART:
Total - 68
Oldest Film - My Fair Lady 1964
Newest Film - Palm Springs 2020
​Year with the most reviews - 2013
KID FRIENDLY:
Total - 67
Oldest Film - Wizard of Oz 1939
Newest Film - Cruella 2021
​Year with the most reviews - 2009 and 2016 

​THE CABINET OF DR. CALIGARI
Release Date: 1920
Rating: PG
Running Time: 67 mins 
Considered the quintessential work of German Expressionist cinema, this classic silent movie is arguably the first horror film to have ever been made, and although it may not have the same clout that it had back in it's day, The Cabinet of Dr. Caligari still has punch when it comes to unnerving its audience. 
A man retells his horrifying experiences after meeting Dr. Caligari at a town fair. Dr Caligari has a cabinet that contains a creepy somnambulist that can predict the future, but Dr. Caligari's arrival has also brought about a series of grisly murders to the town.  
There is a stark and twisted visual style to this movie that is absolutely amazing. Sets are askew, landscapes are jagged and the characters are all ghostly white with big black eyes. It is easy to see where Tim Burton may have gotten inspiration, because the odd angles and oblique lines are uncannily similar. 
Since you can watch the entire movie on YouTube for free these days, there is no excuse for not having seen this masterpiece of German cinema. I think it is a movie that everyone should make an effort to see for its vision and uniqueness, there really is nothing else like it. 
FINAL SAY: Dr. Caligari, you are one twisted sicko! 
3.5 Chilli Peppers

It's no secret that everyone loves a big block bluster movie or even a sleeper hit or some kind of movie that is mainstream and easy and people have heard about it through word of mouth. These types of films can be great and I cannot deny that I really adore it when a movie becomes a sleeper hit in particular. However, there are so many fabulous movies that just slip thought the cracks of people's viewing and get missed all together because not enough people are talking about them.
Well, I am talking about them, constantly! More than likely annoyingly to a lot of people. I would recommend movies to people at last a dozen or more times a week and often people will say things to me like "I haven't even heard of that movie" or "Really? I thought that film looked a bit weird/ strange/ arty / scary for me to see." And it honestly kills me because a huge number of movies that never get seen are absolutely gold, some of the best and they not only deserve to be talked about,  they most definitely deserve to be seen as well.  
Below I have listed my top 10 'You Really Should Be Talking About This Film - and Probably Will Be After You Watch it' for each genre on Spicywatch.com. These are films that are very deserving of your time and attention and in my opinion (for what it's worth) definitely should've gotten a lot more attention than they did. They are not block busters or sleeper hits, they are mostly films that flew under the radar, which means that you could easily have missed them but you really shouldn't have. They are not new, in fact many are old and could probably be streamed on many different platforms for free these days. 
Full reviews can be found on the genre lists should you require more information.
Happy viewing!
DRAMA:

1. Ingrid Goes West 
2. Jungle 
3. Youth 
4. Locke
5. Short Term 12 
6. Don Jon 
7. Eighth Grade 
8. Perfume: The Story of a Murderer
9. Brothers 
10. The Station Agent

​HORROR:

1. The Vigil
2. The Lodge
3. Saint Maud
4. Mandy 
5. Frailty
6. Here Alone
7. A Dark Song
8. The House of the Devil
9. Creep
10. Hell House LLC

ACTION/CRIME/WAR:

1. Uncut Gems
2. The King
3. Good Time
4. The Bad Batch
5. Prisoners
6. End of Watch 
7. Glory
8. Children of Men
9. The Thin Red Line
10. Blood Simple

COMEDY:

1. Instant Family
2. Fighting With My Family
3. The Breaker Upperers
4. Game Night
5. Spy
6. The Grand Seduction
7. In Bruges
8. Son of Rambow
9. Kung Pow! Enter the Fist!
10. Tucker and Dale vs Evil

SCIENCE FICTION/ FANTASY:

1. Save Yourselves!
2. Predestination 
3. Moon
4. Upgrade
5. The Endless
6. Melancholia
7. Ex Machina
8. Under the Skin
9. These Final Hours
10. Sunshine 

ART HOUSE/ MUSICAL/ INTERNATIONAL:

1. The Great Beauty
2. Me and You and Everyone We Know 
3. Once
4. A Ghost Story
5. Black is King 
6. Sightseers
7. Somewhere
8. 20,000 Days on Earth
9. Kung Fu Hustle 
10. Only Lovers Left Alive 

GRITTY/ DOCO/ CHALLENGING

1. Swallow
2. The Nightingale
3. The Tale
4. Chasing Coral
5. The Weight of Elephants
6. Tyrannosaur
7. Dogtooth
8. Metal Skin
9. Birth
10. Fishtank

ROMANCE/ MATTERS OF THE HEART:

1. Film Stars Don't Die in Liverpool
2. Blue Jay
3. What If
4. Man Up
5. The One I Love
6. Bright Star
7. Labor Day
8. Ruby Sparks
9. Chasing Amy
10. Your Sister's Sister

KID FRIENDLY:

1. The Willoughbys
2. Klaus
3. Isle of Dogs
4. The Little Prince
5. Kubo and the Two Strings
6. The Boy and The Beast
7. Paranorman
8. 9
9. Hoodwinked!
10. Hugo 

Spicywatch.com has just celebrated its seventh birthday! And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 873 reviews that she now has under her belt. In the 7 years that Spicywatch has been on the internet I have had over 100,000 hits and on average, good old Spicywatch manages to rustle  up around 2500- 6500 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 7th birthday, especially since last year I couldn't really do anything significant due to COVID-19.  So in the spirit of all things seven, I asked my guests to investigate the 7 Deadly Sins of gluttony, greed, sloth, wrath, pride, lust and envy and then choose their favourite clips from any or all of those categories to share. 
The event was a small but meaningful gathering and everyone had clearly done their research because we traversed the genres like never before. To give you some idea of the range of the movies that had a clip in the mix, check out this movie list of just some that I can recall from last night's line up. 
GLUTTONY:

• Mathilda
• Austin Powers 
• Spirited Away
• Chocolat
• Charlie and the Chocolate Factory
• Stand by Me
• The History of the World (Monty Python) 

PRIDE:

• American Psycho 
• Citizen Kane 
• Monty Python - The Holy Grail 
• The Joker 

ENVY:

• Fatal Attraction
• Eyes Wide Shut
• Howl's Moving Castle
• Moulin Rogue 
• Zoolander 
• Black Swan

LUST:

• Death Proof
• The Devil's Advocate 
• What We Do in the Shadows 
• The Witches of Eastwick
• Fatal Attraction 
• Team America 
• American Beauty 

SLOTH:

• Trainspotting
• The Goonies 
• The Big Lebowski
• Avengers: Endgame 

WRATH:

• Raging Bull
• The Shining
• Maleficent
• Office Space 
• The Lighthouse 
• Revolutionary Road
• Punch Drunk Love 
• Brothers 
• Kill Bill Vol 2
• Silver Linings Playbook

GREED:

• The Hobbit 
• There Will Be Blood
• Casino
• The Nightmare Before Christmas 
• Pocahontas 
• The Mummy 
• Marie Antoinette 

Many thanks to the few incredible souls that braved the weather to celebrate Spicywatch's birthday with me and thanks to all of my loyal readers that continue to check in, read my reviews, leave comments and support the growth of my little blog. 

Consider this:
The most important relationship that you will ever have in your lifetime is the one that you have  with yourself. 
We all have so many relationships in our lifetimes; some of them intimate, some fleeting, others from a distance and then there are others that will define and shape the person that we become.  But we rarely, if ever, consider the relationship that we have with ourselves. 
In previous posts I have talked a lot about ways that you can improve your relationship with yourself. From the importance of positive self talk and letting go of things that no longer serve you,  to protecting your energy, raising your standards and even shifting your mindset, I've pretty much covered all of the bases.
However, there is one thing that I have not yet discussed that I have discovered about successful people. They all have one really important thing in common. They all make the most of their mornings and have strict mindful morning routines with themselves to ensure that they start everyday at their absolute best. From entrepreneurs, performers and celebrities to religious figure heads and leaders across the globe; it's unanimous that a mindful morning routine is one of the most important and simple things to have in your self care toolkit. 
There is really nothing quite as powerful as the beginning of a new day to reboot our minds and give us a fresh outlook on the day ahead. And best of all, you don't even have to be rising with the morning sun to get the best kick start to your day. Having a mindful morning routine can be as simple as getting up 30 minutes earlier to practise a little self care.
Why not give it a try for yourself. Here is a five step process that could help you to incorporate a little more mindfulness into your day, everyday. 
1. Make sure you get enough sleep. 
You can't really expect to be all peppy and mindful in the morning if you're not getting a good night's sleep. Make sure that you get an adequate amount of rest each evening and set up a good sleep routine. Check out my blog post on the science of sleep and creating a good sleep routine if you need some help with this. www.spicywatch.com/blog/the-science-of-sleep
2. Train yourself to get up earlier. 
Sounds obvious enough, until the alarm goes off and you reach for the snooze button. Try to increase the time that you rise by 10-15 mins each week until you reach the desired amount of extra morning time that you require to practise some uninterrupted mindfulness. 
3. Decide on what you're going to put into your mindful mornings. 
It could be meditation, gratitude journaling, yoga, a mindful tea drinking ritual, mindful walking or being creative with art supplies. It's really up to you to find the thing that will guide you happily into your day and set you up for a terrific start. 
4. The Act of Mindfulness.
Now that you have a plan, you have to put it into practise - mindfully. This is where the real work begins because you may struggle with being mindful a little at first. Being mindful means that for at least 30 minutes you will immerse yourself into your chosen activity completely and uninterruptedly.  You will not go off to do other things, you will not turn on any devices and check emails or apps, you will not quit and when your mind wanders off to your 'to do' list for the day, you will need to purposefully and intentionally pull it back to you and your chosen activity. 
5. Go slowly  and appreciate the silence.
Don't rush, it is first thing in the morning after all! You can't hurry love and you also can't rush a good mindful morning routine. It takes time to establish but it is worth the effort. Try to be gentle with yourself and the process. Take in the quiet and appreciate how good it feels to be alive. Here's a great mindful mantra to say to yourself upon rising:
As I open my eyes,
I awaken to the beauty and freshness of this moment,
A whole new 24 hours has been given to me,
I will live it mindfully,
Appreciating deeply every moment of it. 

Sometimes things in life are certainly not as linear or as straight forward as we would like them to be. In fact, quite often you can have two opposing thoughts, ideas or concepts running at the exact same time in your life which may seem to be  in contradiction of each other.
What do I mean by this? Well, I was reading a really interesting article by clinical psychologist Dr Heidi Green the other day about opposing energies in our lives and she had an excellent list that gave examples of how two things in our lives can be true at the same time. 
Here are some examples:

• Your parents did the best that they could, AND their choices wounded you. 
• You love someone AND you know it's not healthy to keep them in your life.
• You're terrified to take the next step AND you know it's the right thing to do. 
• You want to have a healthy relationship AND unresolved trauma is making it difficult. 
• You're afraid to fail AND you believe in yourself. 
• You really want to get fit AND you hate to exercise  (I actually just made that one up myself and yep, it's probably one of my own opposing truths)

​Food for thought right? Well it certainly was for me because I have a couple of opposing truths functioning in my life right now and having those two dialogues running at the same time can make you feel rather torn about your choices and decisions if you can't manage them well. 
So what can you do about your opposing truths? To be honest, sometimes you don't have to do anything about them but accept them to be the truth and learn to live with the fact that things aren't always tidy, easy or finished off with a neat little bow in life. Some opposing truths are just that, TRUTHS! Truths about yourself that you need to swallow, digest and accept. And as long you aren't in denial about those truths, then maybe you don't need to do anything about them. 
However, if you are allowing yourself to hang on to destructive, dangerous or potentially damaging truths about yourself then it is probably high time that you faced your opposing truths head on and started to make choices that are more inline with what you want to do, who you wish to become or how you want to be perceived. Not being willing to change things about yourself that are holding you back, perpetuating a problem or keeping you in denial is never going to be good for your overall wellbeing, so tackle any damning oppositional truths about yourself as soon as you can. 
And most importantly, at the end of the day, be gentle with yourself. Facing opposing truths about who you are isn't always easy and most of us have at least one or two of them.  Some of them will feel like bitter pills to swallow, some will feel like downright poison and burn on the way down and then some will feel like a cloud passing you by on blue sky day as you let them go and turn your attentions to more pressing matters. 
And always remember that opposing truths are both truths about you and who you are and in being so, you always have the power to squash one and bring the other one into the light at any given time, and that really is some food for thought. 

LOVE AND MONSTERS 
Release Date: 2020
Rating: PG
Running Time: 109 mins
An adventure film directed by Michael Matthews that hits some unexpectedly high notes with it's unique mix of coming of age story and monsterpocalypse action. 
After the destruction of an asteroid heading for Earth, the chemical fallout causes all of the cold blooded animals to mutate into large monsters that seem hell bent on destroying humanity. Humans are forced underground to survive and after 7 years in a bunker, Josh (the least likely hero of the story) decides to trek above ground to be reunited with his long lost teenage crush Aimee who lives in a beach colony across the state. 
There is a lot to enjoy here so don't be put off by the cheesy title. Firstly, it's fun and fast moving and the monsters and action scenes are really well orchestrated. Also the actors, especially Dylan O'Brien who plays Josh, are really likeable and the complete silliness of the whole thing makes it really fun to watch. And last but not least, it's pretty squeaky clean as far as sex, language and gore goes, which makes it very family friendly and mighty rare for a monster flick. 
FINAL SAY:  I really didn't have your typical upbringing. I mean, I did at first and then the world ended. 
3 Chilli Peppers ​

I have been working on the subjects of 'focus and control' in my life lately. I have spent a great deal of time thinking about the things that consume my time (for good and bad) and about the things in my life that I should be working towards eliminating because it would increase my enjoyment of life, boost my sense of freedom and  offer me a chance to self liberate. 
Being a person who works closely with children and also supports them with their social skill set and self moderation techniques, I also feel that it is paramount for me to not be holding onto any unnecessary bullshit or engaging in things that are counterproductive to my ability to be able to socialise well, care for others and myself and self moderate like a boss. Basically, if you want to lead well you should be able to lead by example and you should be practising what you are preaching. And lets face it, when it comes to kids they can sniff out bullshit from a mile away, so if you're attempting to instruct them on ways to lead a more harmonious lifestyle and then behaving like an asshole yourself, well it's just not going to fly is it? 
So it was with this in mind that I decided to take a big step back from myself, take stock of my life and my relationships and have a good think about what I should be letting go of in order to become more self aware, kind (to myself and others) and mindful about my behaviours and what I am sending out into the universe.
What became abundantly clear quite quickly as soon as I started to look at my role in my family, my close relationships, my job, my friendships and the way that I interact with others was my ridiculous need to be validated and how much of a people pleaser I am. And this lead me to realise that I genuinely needed a serious overhaul in the way that I was doing things and the way that I was spending my precious time and here's the list that I came up with of things that I need to let go of to become a more whole and rounded person. 
1. Trying to make everyone happy.
It's ridiculous how compelled I am to taking care of everyone else's needs before my own. I go out of my way to make sure that everyone's needs are met, all the boxes are ticked and everyone feels heard and respected, and even though this is a lovely thing to do, It's actually  not my job to make everyone happy. Everyone has a responsibility to create their own joy and find their own happiness, so attempting to do that for someone else is just hindering their ability to self manage. It's my job to make myself happy and that's going to be my focus from now on. 
2. Saying yes to people or events that I'm not invested or interested in.
Saying no, choosing to not over schedule my calendar and having the courage to weed out some negative people from my circle of friends is a really hard thing for me to do. However, over the years my inability to say no has made me put up with some pretty shitty one sided friendships, spend my free time listening to people who don't care about me at all, allowed people to unload their baggage onto me and then disappear for months and has also made me negative and bitter at times. Well no more! If I am not feeling it then I am not doing it anymore, life is too short for mediocre friends and crappy events and gatherings. 
3. Fear of failure.
All of my life I have hated the idea of being wrong or getting things wrong. In the past I have even engaged in pointless arguments just so that I didn't have to admit that I was wrong, how seriously stubborn and messed up is that? Talk about a closed mindset. Well that's over for me now, I am now more than willing to fail and learn and even fail again, it's all good. It's just like the Japanese proverb "Nana korobi, ya oki" which means 'Fall down seven times, stand up eight' which is a much gentler and kinder way to live your life than always trying to be clever, smart or right. I actually don't mind being wrong these days and I also don't mind not knowing things, I love to learn and that is my new focus now.  Failing is human and its how we grow.
4. Not Trusting That Things Will Pass
I have said 'this too shall pass' a million times, but when things are happening to me, I often allow myself to get caught up in the drama of it all. Being able to accept that all states are transient and fleeting in the big scheme of things is something that I am really working hard on. It is just as much about trust as it is about letting go and it really comes down to one's ability to manage their emotional responses, be self aware and moderate as required. All things are impermanent and this does gets easier to accept as I get older, however being able to keep calm and stay the course when the waves get high is something that is still a work in progress for me. 
5. Listening with My Whole Self
I have a tendency to get distracted and not always give 100% effective listening to people. I really hate it when people do it to me and yet, I sometimes find myself drifting off when people are talking to me. I want to stop doing that and I want to become an active listening zen master.  I want people to feel like they are the only person when the room when they speak to me, I want to listen more and talk less and I want to completely engage when people are talking to me. This will require me to block out all other distractions and so this has to be my first port of call on the way to being an active listening zen master, so I am choosing to take this approach one conversation at a time. And if you are someone that has a relationship with me, feel free to prompt me back if you see me glaze over but also forgive me if I am so focused that it starts to get scary, at which point you can also prompt me to back off!

Okay, so there is, me being all transparent about all the crappy things that I do that I need to let go of and work on. It's never easy to admit our shortcomings but in the name of self improvement, I am always all about it; and admitting a personal flaw is definitely the first step to fixing one. 

Normally at this time of the year I would have been able to recount all of the wonderful things that I did and the people that I shared my time with throughout the year, and write a really amazing blog post reminiscing about those events; this year however - not so much! To say that 2020 was a difficult year would be a massive understatement, but for those of you that are out there reading this, well at least we survived it right?
Equally it was a strange year of cinema to say the least! I cannot deny that the viewing opportunities in 2020 grew wider and faster than anyone (even myself) could possibly have kept up with. However, this year I only watched 185 movies in total, which does sound like a lot but it was actually 30 less than I watched in 2019. This was mainly due to the quality of the films on offer, which in opinion were not nearly as consistently great as they were in 2019 and I found myself wading through a lot mediocre movies this year. 
However, television was a whole other ball game, and I watched 153 television series (some of which were more than one series of catch up as well) which was a lot more TV than I viewed in 2018 or 2019, so it all balances out to the same amount of couch smashing in the end and still translates to me being a serious media addict. 
You will notice that there are a lot of TV series listed below that got 4 chilli peppers or more, certainly more than movies did and that is simply because there were a lot more excellent TV experiences to be had this year. The influx of genuinely high level television in 2020 was literally never ending and because of COVID19 lockdowns across the globe we were given the best TV streaming opportunities that we have ever had before. My 'to see' list is pages long these days as I struggle to keep ahead of the game and the movie reviews that I still need to add to my blog, but alas it is a labour of love and I have enjoyed every moment of media escapism that I have indulged in this year. 
2020, just like 2019 managed to deliver greatness across all genres, for which I am very grateful. The international films, independent films and animated films were amazingly good this year and it was great to see so many excellent films and series from those genres. And so, without further ado....here is my selection for the best viewing experiences of 2020. 
BEST MOVIES (2020 release):
Soul - Kids  5 Chilli Peppers (Hall of Fame)
Borat Subsequent Moviefilm - Comedy 4 Chilli Peppers 
Sound of Metal - Drama 4 Chilli Peppers 
Onward - Kids  4 Chilli Peppers
Black is King - Musical  4 Chilli Peppers
The Vast of Night - Sci-Fi   3.5 Chilli Peppers
The Invisible Man - Horror 3.5 Chilli Peppers 
The Willoughbys - Kids  3.5 Chilli Peppers
His House - Horror 3.5 Chilli Peppers 
Colour Out of Space - Sci -Fi  3.5 Chilli Peppers
Da 5 Bloods - War 3.5 Chilli Peppers
Enola Holmes  - Crime 3.5 Chilli Peppers
Deadwood: The Movie - Crime 3.5 Chilli Peppers
Save Yourselves! - Sci-Fi/ Comedy   3.5 Chilli Peppers

2020 HONOURABLE MENTIONS:
The Platform - Gritty/ International  3 Chilli Peppers
Swallow - Gritty 3 Chilli Peppers
Palm Springs -  Romance/ Comedy 3 Chilli Peppers 
Vivarium - Sci-Fi 3 Chilli Peppers 
#Alive - Horror 3 Chilli Peppers
American Murder: The Family Next Door - Doco 3 Chilli Peppers 
Relic - Horror 3 Chilli Peppers 

Here are my top recommendations for pre-2020 releases that I didn't see until 2020:
1917 - War 5 Chilli Peppers (Hall of Fame) 
Parasite - International 4.5 Chilli Peppers 
Shadow - International 4.5 Chilli Peppers
The Nightingale - Gritty  4 Chilli Peppers
Uncut Gems - Crime 4 Chilli Peppers
The Lighthouse - Art House  4 Chilli Peppers
The Farewell - Drama 4 Chilli Peppers 
Burning - International 3.5 Chilli Peppers
Ford v Ferrari - Drama 3.5 Chilli Peppers 
Chasing Coral - Doco  3.5 Chilli Peppers
The Peanut Butter Falcon - Drama 3.5 Chilli Peppers 
Mid90s - Drama   3.5 Chilli Peppers
Zombieland 2: Double tap - Horror 3.5 Chilli Peppers
Dr Sleep - Horror 3.5 Chilli Peppers 
Rocketman - Musical  3.5 Chilli Peppers
The Gentlemen - Crime 3.5 Chilli Peppers
El Camino: A Breaking Bad Movie - Crime  3.5 Chilli Peppers
Hail Satan? - Doco  3.5 Chilli Peppers
3 Identical Strangers - Doco  3.5 Chilli Peppers
Mystify: Michael Hutchence - Doco  3.5 Chilli Peppers
The Lodge - Horror 3 Chilli Peppers
The Night Eats the World - Horror 3 Chilli Peppers

BEST TELEVISION SERIES 2020:
Succession S2 -  Drama 5 Chilli Peppers
Ozark S3 - Crime 5 Chilli Peppers
Lovecraft Country - Horror 5 Chilli Peppers
This Country S3 - Comedy 5 Chilli Peppers
Raised by Wolves - Sci- Fi 4.5 Chilli Peppers
The Queen's Gambit - Drama 4.5 Chilli Peppers
The Mandalorian - Sci-Fi 4.5 Chilli Peppers 
Better Call Saul S5 - Crime 4.5 Chilli Peppers 
Morning Wars - Drama 4.5 Chilli Peppers 
I May Destroy You - Drama 4.5 Chilli Peppers 
DEVS - Sci-Fi  4 Chilli Peppers 
The Magicians S5 - Sci-Fi 4 Chilli Peppers
The Great - Period Drama 4 Chilli Peppers 
What We Do in the Shadows S2 - Horror/Comedy 4 Chilli Peppers
Mythic Quest - Comedy/Drama 4 Chilli Peppers
Kidding S2 - Art House 4 Chilli Peppers
Awkwafina is Nora from Queens - Comedy 4 Chilli Peppers
The Boys S2 - Super 4 Chilli Peppers
Ramy S2 - Comedy/ Drama 4 Chilli Peppers
The Haunting of Bly Manor -  Horror 4 Chilli Peppers
The Undoing - Drama 4 Chilli Peppers
Wayne - Crime/ Comedy 4 Chilli Peppers
Unorthodox - Drama 4 Chilli Peppers
​It's Always Sunny in Philadelphia S14 - Comedy 4 Chilli Peppers
High Fidelity - Drama 4 Chilli Peppers

2020 TV HONOURABLE MENTIONS: ​
Ratched - Thriller  3.5 Chilli Peppers 
SEE - Sci- Fi  3.5 Chilli Peppers 
Avenue 5 - Sci-Fi/ Comedy  3 Chilli Peppers 
Dave - Comedy  3 Chilli Peppers
The Servant - Thriller  3 Chilli Peppers
 The Umbrella Academy S2- Fantasy 3 Chilli Peppers
The Third Day - Thriller  3 Chilli Peppers 
After Life S2 - Comedy  3 Chilli Peppers 
Killing Eve S3 - Crime  3 Chilli Peppers 
Breeders - Comedy  3.5 Chilli Peppers 

There is absolutely nothing wrong with wanting more out of life. In fact you really should want more out of life; I mean why in the bloody hell wouldn't you want as much as you can get out of this life? You literally get one go around, one chance, one shot at making your very best life a reality, so why wouldn't you want it to be as amazing as it could be and get as much out of it as you can?
It is reasonably safe to assume that everyone does want to get as much as life as they can, however from my experience and observations it would appear that most people are generally quite happy to settle for mediocre or even average life experiences and I believe that this is mostly because of a lack of funds or a lack of motivation or a lack of bravery or some kind of combination of all of those things. 
Well, I am here to tell you that you do not need a lot of money, bravery or motivation to get a lot more bang for your buck when it comes to life experiences. All you need is a simple plan to raise your standards. It's that easy, just raise your standards. Now before you close this tab down on your laptop and proclaim Spicywatch to be a huge load of malarkey, just hear me out. By raising your standards you will actually be raising your expectations of yourself and of others, you will be forced to stop making excuses and you will become more focused, brave, motivated and hopefully more wealthy as well if you can commit to those new standards. 
So what do I mean when I say raise your standards? What I mean is to level yourself up by doing things that establish you in the world as a go getter that doesn't put up with any rubbish. Some simple but excellent ways to raise your standards immediately could be to do something like.....

• Showing up 20 minutes early for work
• Getting rid of a toxic relationship
• Quitting junk food
• Getting off social media
• Walking away from negative people 
• Reading more
• Cultivating your growth mindset 
• Creating a budget and starting to save
• Starting an exercise regimen
• Shutting down thoughts about the past and future
• Developing your creativity 
• Quitting complaining 
• Following through on everything that you say that you're going to do
• Being of service to others 
• Quitting alcohol and cigarettes
• Having a strong work ethic 
• Not tolerating bullshit
• Becoming environmentally and sustainably aware
• Starting to meditate
• Sleeping well

In short, the quality of your life is a direct reflection of your standards. Wanting to live an impeccable life starts with raising your standards so that you begin to expect more from yourself. In this life we can only get what we truly believe that we deserve, so by raising your standards you will achieve more and get more enjoyment out of life, it's a fact. However, it is also important to be realistic and to try not to strive for perfection or the unattainable. Raising your standards is not about be perfect, its about being the best version of yourself for yourself. Never raise your standards to gain approval from anyone else, raise them to enjoy a more enlightened and complete version of who you are. 
Live your best life, be true to who you are, keep moving forward and remember that you deserve to be living fully and completely. So work out what the best version of you actually looks like and raise your standards to meet that. Create, learn, reflect and improve...raise your standards and aim for your version of greatness.

SAVE YOURSELVES!
Release Date: 2020
Rating: M
Running Time: 93 mins 
A millennial couple escape the city and head to a secluded country retreat in an attempt to reignite their relationship, go off grid for a week and hopefully become 'better people' by communing with nature. However, the week that they decide to embark on this new endeavour unfortunately corresponds with a hostile alien take over of planet Earth. 
Written and directed by Alex Huston Fischer and Eleanor Wilson, Save Yourselves! delivers a surprisingly  quirky, fresh and genuinely funny sci-fi comedy that is just as much about relationships as it is about pouf shaped fluffy aliens. Sunita Mani and John Reynold are what makes this film so great, with their plausible onscreen chemistry and everyday approach to crazy situations, they just may be the cutest movie couple of 2020. 
For some easy laughs and light hearted amusing entertainment, Save Yourselves! should not be missed. 
FINAL SAY: Pouf on the roof!
3.5 Chilli Peppers ​

Having amazing streaming capability and a host of good apps and websites to call upon is pretty much essential in our current climate. And that's pretty rich coming from me because as some of you would know I generally like to kick it old school and do not use social media platforms or apps to get my jollies. However I am not completely immune to the power, allure or entertainment factor of the internet, I'm a Gen X for goodness sake - I bloody love tech! And even though I am mostly reclusive on the internet, I do have a number of apps and websites that I just could not manage without. 
Apps I Cannot Live Without:

• Pinterest 
• Goodreads
• Ted Talks
• IMDb 
• Insight Timer
• Triple J Radio
• Airbnb
• Audible 
• Spotify 
• Netflix
• Stan
• Amazonprime 
• SBS on Demand
• ABC iview 
• AppleTV
• Foxtel Go 
• 7 PLus
• 9 Now
• 10 Play 

Every other app is just gravy to me, but the apps listed above I would use very regularly and yeah I know, it's a boring as bat shit list but as I said earlier, I have very simple tastes. 
​
Now, let's look at my can't live without YouTube channels:

• Raphael Reiter - transcendental meditation
• Yoga with Adriene - yoga
• JonTronShow - humour
• Fightmaster Yoga - yoga
• After Skool - inspiration
• Frank James - infj
• YOGATX - yoga
• Daily Dose of... - inspiration
• Ozzy Man Reviews  - humour
• Chris Stuckman - cinema
• Blogilates - workout
• Five Parks Yoga - yoga
• Cinefix - cinema
• The Chopra Well - wellness and meditation
• Psyche Truth - wellness
• Power Thoughts - wellness
• David Lynch Sunday Best - inspiration
• Russell Brand - inspiration
• The Mindful Movement - wellness and meditation

Probably no big surprises there either, but I do waste a bit of my free time on those channels and I do follow them all as well. 

And we all have our fave go to stations, apps and YouTube channels and quite frankly, we all need them right now. Technology is the only thing that is really keeping us connected and relevant at the moment, so I think that it is totally okay to allow yourself to fall into a few web-related rabbit holes or just surrender to a TV embrace for a few hours. With so many restrictions and guidelines and barriers around almost every other aspect of our lives, it feels not only good but also extremely necessary to escape, tune out and enjoy some simple and accessible pleasures. And if that happens to come in the form of an app, video game, TV show, movie, YouTube station or website - then I say go for it and enjoy it fully.
Thank goodness that we have technology to fill the boring void that we are all experiencing whilst we await a COVID19 vaccine. Come on science, we are all just marking time and waiting for you to deliver now!

I don't really have a favourite season, I actually love all of the seasons and the unique experiences that each of them deliver. I adore the brilliant burn of a Summer sun, the colourful bursts of a Spring afternoon, the frosty magnificence of a Winter's morning and the falling leaf displays of early Autumn; all in equal measure. However, that being said, I do have to admit to having an extremely soft spot for a sunny Autumn afternoon.
An unseasonably favourable and unexpectedly bright break from the rapid descent into the dark days of Winter is very hard to top and I always find myself deeply enchanted by Autumn sunshine. That high level of enchantment is exactly what we all got to enjoy this weekend, a spat of really lovely and unseasonably sunny weather, and as with all Autumnal sunny days, it arrived with a heavy mellow mist at dawn that burst forth into full sunshine by 11am. It is absolutely magical and has always been a special time of the year for me. 
It is true that there is something magical about all of the seasons though isn't there? Without trying too hard I could rattle off at least ten things that I love about each of the seasons, but everyone has a couple of special seasonal moments that are uniquely significant to them. A sunny Autumn day is definitely one of mine and whether you choose to get out in the warmth of that sun or just observe its brilliance from indoors, it is undeniably intoxicating. 
Out here in Enfield, the sun sets on the living-room side of our house, so as the cool of the evening slides in you can watch the sky shift from bright brilliant blues into dazzling oranges and golds in the late afternoon, even if you are inside. The mushrooms and toadstools stick their brightly coloured heads out of the ground. The yellow, orange and red leaves gently fall from the deciduous trees and the fruit trees hang heavily with last apples of the season in the dying sunlight. It is so still that nothing seems to move at all except for a couple of busy birds and the shifting colours of the sky. 
In short, it shines brightly with all of the regal colours of warmth and splendour, delivers all of the mellowness of a good red wine, a warm bath or a bowl of mum's soup and offers a strong reminder that the dark days ahead are only temporary. There is a calm and harmony to it all that is so hard to resist and its meditative state can easily seduce you into an afternoon nap under a cosy blanket.
Yes, I do love all of the seasons, but I will always love an Autumn sunny day in a very special way. 

Hindsight is 20/20; everyone understands that statement to be true. Anyone that has ever made a mistake, done something regretful or been blindsided in their lives will completely understand just how painfully true hindsight can actually be. How many times have you looked back on an event in your life and thought 'if only had that opportunity again' or 'if only I had done things differently?' Sometimes I wonder where I would be if I had known the things I know now back when I was younger, and if I did have a way of reaching out to myself in the past, what kind of information would I pass along to myself? What would be considered important enough to reach out across time to share with my teenage self? 
Self isolation has given me a little extra time to ponder those thoughts, so I went one step further and actually composed a letter to my teenage self (which I would've recorded onto a cassette, if this were a real exercise) to be found in a reverse kind of time capsule event. It outlines all of the things that I wish that I had known ahead of time without giving away all of the details, and really...it's just a bit of fun thinking about stuff like this because it really puts into perspective all the things that you wish you had done differently. Anyway, without further delay, here is 'A Letter to Me on a Cassette': 

Dear Teenage Barb,
I am writing to you from the future, around 30 years in the future actually, and before I even get started I really want you to know that you are more beautiful and full of endless potential than you have any awareness of right now. Trust me when I say that in 30 years you will look back on photos of yourself at 16 and will only see youthful innocence, beauty and potential and none of the flaws that you think that you have right now. So my first piece of advice is to learn early to love yourself unconditionally because it will make it a lot easier when others don't love you the way that you deserve to be loved. 
I really don't want to give away too many of the details around what your life actually looks like in 30 years time, but I can tell you without any uncertainty that you are well, loved and extremely comfortable. You will weather the sands of time; there will be very high highs and very low lows but trust me, you will get through it all so never give up and dig deep when you have to. 
Some of the advise that I will offer to you may seem vague, but trust me when I say that it is extremely sound advice that I would advise you to try and stick to no matter what. These things will not only serve you well, but will set you up for better things along the track, so please keep them in mind.
Firstly, make sure that you choose your vocation in life wisely, and do not quit school. Do not leave university early, no matter what is happening in your life and make sure that you see things through to the end. Also, read the fine print, always ask yourself 'is this what I still want to do in 5 years?' and remember that it is always better to be at the bottom of a ladder that you want to climb than half way up one that you don't. You will do good jobs, dreadful jobs, easy jobs, hard jobs and enjoyable jobs and they will all make you a better person. You are not too good for anything and nothing is beneath you, so be humble and do the best that you have in you no matter what you may find yourself doing and you will always be rewarded. 
Boys, men and male aquatinences will come and go, and most of your relationships will not be as important as you think that they are at the time. You do need to rush down the aisle or commit too early, so enjoy your freedom and youth. However, that being said, when you find 'the one' you will know and that will be that. Enjoy the trials, triumphs and tribulations that love will bring to your life and remember that being right is not ever as important as being kind, fair or reasonable. Long term love requires loads of negotiation and compromise, it is a tricky balance of give and take. Some days will feel like heaven, some days will not, and oddly they will all make you love your partner even more as the years pass, so don't give up too easily. 
Be honest, but also be kind, considerate and subdued as well. Say less and listen more to others, don't be superficial or judgemental  and always try to leave people feeling better when you leave them than they did when you first saw them. Anything that you lie about will haunt you for the rest of your life, so don't talk shit to anyone or about anyone - be honest and reliable. All of your best future relationships are built on honesty and reliability, so anyone that you feel like you can't be honest with or that you feel isn't being honest with you, should be avoided. You will lose people that you loved dearly along the way, some will pass away, some will leave and some you will just let go of and although it will sting like a bitch at the time, you will survive all of it, so be strong and stay the course. 
​Take care of your skin, teeth, fitness and wellbeing early on, even when you feel like you really don't need to. It's true that beauty fades, but wellbeing doesn't have to and if you are taking care of your health and wellbeing early on you will reap the benefits in the years to come. Start doing yoga and meditation immediately, never smoke (it is really not sexy at all) and eat a balanced diet. And don't just say yeah...yeah...I will, actually do it because you will thank yourself a million times over later on for doing it when you are in your 40's. 
Invest in anything to do with the internet, IT companies and any business that has a fruit logo (in particular an apple) on it. Keep all of your old technology, computer devices and gaming consoles because people pay a lot of money for that kind of stuff in the future and try to hang onto all of your old clothes because you wouldn't believe how many things have come back into fashion over the years. All of your old dolls and toys will also be worth more money than you ever paid for them one day, so store your Barbie Dolls, board games and toys in plastic boxes and try to keep them clean and as unused as possible, weird I know but trust me. 
And lastly, enjoy the ride. Life is short and full of twists and turns so try to have fun a little everyday. Do something nice for yourself everyday, do something nice for others as often as you can and don't be afraid to swim upstream, go against the grain or march to the beat of your own drum every now and again. Never lose your childlike whimsy, your sense of adventure or your lust for life, because you'll still be very much wanting those in the future. Laugh, keep a journal, dance, play and breathe it all in, none of it is wrong or right, it's all just experience. Some days you'll kick and some days you'll get kicked, some days you'll smile and sing and some days you'll cry and flip the world the bird and it will still all be okay. 
You're gonna be just fine young one. 
Love and hugs,
Forty Six Year Old Barb xx

VIVARIUM
Release Date: 2019
Rating: MA 15+ 
Running Time: 97 mins 
A science fiction thriller directed by Lorcan Finnegan that was Internationally co-produced between Ireland, Denmark and Belgium; Vivarium has uniqueness and intrigue in buckets. Loosely based on the idea of the cuckoo bird laying it's eggs in another bird's nest in order to force another breed of bird to play host to it's young and raise it, Vivarium takes the concept one step further again, with disturbing and complicated outcomes. 
​Young couple Tom (Jesse Eisenberg) and Gemma (Imogen Poots) wish to purchase a new home. They visit a strange estate called Yonder with the even stranger real estate agent Martin. When Martin goes missing during the couple's walkthrough of apartment #9, they begin to become concerned.  Before long, the couple realise that Yonder is not like any other estate and that they have been chosen to perform a particular task. 
I think that this movie will bother a lot of people with its unclear outcomes and intensely weird interludes, I however really liked it for all of those reasons. The script is fresh, disturbing and intelligent, and the outcomes are not at all predictable which is what I think that all good science fiction thrillers should be delivering. Vivarium is certainly not the perfect sci-fi thriller recipe, but it sure is a strange and at times deeply dark ride that you won't forget in a hurry. 
FINAL SAY: Yonder, you're home right now - forever!
3 Chilli Peppers ​

You can't really be alive on the planet at the moment and not feel somewhat affected by the threat of the Coronavirus aka COVID -19. Even if you haven't yet gone all gung ho and stock piled enough toilet paper to ensure that you have a clean and dry arse until 2030 or smuggled away enough beans, rice, pasta and dry stock provisions for at least a month of basic apocalyptic cuisine, you'll still be feeling the rising concern and now unignorable reality that we are indeed facing a pandemic that is going to pose a serious threat to people with compromised immune systems, chronic health disorders and of course the very young, old and at risk members of our communities. 
Scary stuff, and something that no-one on the planet today has ever actually experienced before, because not only is the Coronavirus different from any other pandemic that we have seen before, but also due to our level of worldwide connection and travel demands, we are spreading it around at an alarming and seemingly uncontrollable rate.  
The last and most deadly pandemic that we faced was The Spanish Flu of 1918, which infected one third of the world's population. It caused somewhere between 20-50 million deaths, and although we have seen many other smaller scale pandemics since then, we have never faced something that has infected every continent of the globe (except the Antarctic) at such a ferocious rate. And this is why governments are now scrambling to work out a way to contain the spread as fast as possible. Hence the threat of a potential home lockdown for many parts of the world. 
At the moment, there are 147,000 reported cases of COVID-19 across the world, with 5,539 deaths. Shops, businesses, schools and non-essential public areas are closing in the US and France. Flights and travel has been restricted across the globe. Areas of Spain, China, Italy, Denmark, Norway, UK and Ireland have already started lockdown procedures with their citizens to inhibit the spread of infection. In short, this shit is getting real and pretty hard to ignore, even for the most cynical, flippant or suspicious people.
So what to do? Run screaming into the night and declare that it is the end of the world as we know it? Well, you could do that if you were a nutter, but if you really want to be proactive about it, here is my advice based on what I have read thus far about COVID-19.

• Stay calm - experts predict that 80% of the population won't require any or minimal medical care, so odds are you're going to be just fine.
• Minimise the stress to yourself by only having daily updates - find a reputable COVID -19 news and information page that you can check on once a day to stay abreast of developments and recommendations. 
• If you feel sick, don't go to work. Self quarantine for 14 days and avoid public spaces. 
• Wash your hands thoroughly and regularly when you have been in public spaces, use hand sanitizer when you enter your home, practice good personal hygiene, and try not to touch your face. 
• Practise social distance - 6 feet from others. No handshaking and use your elbow or hip to turn on switches, open elevators, turn door handles etc. 
• Each time you shop, add a couple of basic non-perishable items to your trolley. Aim to have a couple of weeks of food basics on hand at home just in case you are asked to go into lockdown. Consider any personal sanitary items,  pet supplies and medications that you may also require if you were in a lockdown situation and pre purchase wisely. Please note that a two week supply of food would never constitute 100 rolls of toilet paper, 30 packets of rice and 50 cans of tuna, so please be sensible and considerate when you are increasing your supplies. There are people out there that are really going to need certain items and taking them all is not only ridiculous but also extremely dangerous to the health and wellbeing of others, so shop with care and consideration.
• Do not watch the movie Contagion or the TV show Pandemic if you are already feeling really anxious about COVID-19. Not only are these programs un-directly related to our current reality in so many ways, they will only serve to send already vulnerable minds into an unnecessary tailspin.
• Look after yourself, rest well, eat well and above all else - stay calm. 

I am absolutely terrified by the possibility of being eaten alive. Of all the really horrible and traumatic ways to die, being eaten alive seems to be the absolute worst way to go in mind. Living in Australia does mean that I will probably never be devoured by a lion or a tiger, or a grizzly bear for that matter, which by the way all hold the same level of absolute fear and terror for me. However, there is a slight risk of being gobbled up at the beach by an enormous sea creature or worst of all, a shark. I am knee trembling, nail biting, shit scared of sharks and the idea of one taking a chunk out of me makes me feel extremely nauseous. 
Now I know that the chances of being eaten alive by a vicious creature are slim, virtually nonexistent if you actually look at the statistics, but like all really tremendously crappy ways to die, we understand that the chances are slim but we just don't want that to be the way that we go out in the end. Everyone has dreamy visions of peacefully going to sleep in their old age and passing away mid dream cycle, but did you know that only 1 out of every 8 of us will actually go out that way? So what happens to the other 7 out of 8 of us then? Not bloody eaten alive I would hope! 
Well, I did a bit of digging, not just to alleviate my concerns around an animal consuming me alive, but to also discover what I really am most likely to die of and these are the top ten most likely ways to die in our modern times: 

1. Heart Disease
2. Cancer
3. Chronic Lower Respiratory Diseases
4. Accident (mostly falls, transport accidents or poisoning) 
5. Stroke
6. Alzheimer's Disease
7. Diabetes
8. Influenza or Pneumonia
9. Kidney Disease
10. Suicide

Now if you have a good look at that list, it is most certainly going to kick up your efforts around taking care of yourself because a vast majority of those reasons for death are health related, and many of them are preventable health related issues as well. Which, although disturbing, is also really hopeful because we can use that knowledge to our best advantage and make lifestyle choices that will prevent us from dying of chronic health diseases and disorders. In short, we do have the power to avoid becoming one of the 7 others that don't die in our sleep.  
However, on a really obscure note, there is also a list online of the most unusual ways to die, and I'm not sure that I would necessarily want to go out in any of these ways either, but the list does offer some very entertaining reading.
Here are some 'odd ways' to die that are so weird and amusing that they do deserve to be talked about: 

• An Athenian lawmaker was smothered to death by gifts of cloaks and hats that appreciative citizens threw over him.
• In 455 BC Valerius Maximus was killed by a tortoise that was dropped on him by an eagle. 
• Agathocles, a Greek tyrant was murdered with a poisonous toothpick.
• Louis III, King of West Francis died after hitting his head on the lintel of a low door frame. 
• Crown Prince Philippe of France died when his horse tripped over a black pig running out of a dung pile in the Parisian streets. 
• Hans Staininger died of a broken neck after he tripped over his own beard in Austria in 1567. 
• William Snyder died when a circus clown swung him around by his heels in 1854.
• Henry Taylor tripped when carrying a coffin and was crushed to death by it in 1872. 
• 21 people died in 1919 when a large molasses storage tanker burst and drowned them. 
• Sherwood Anderson, an American writer died after accidentally swallowing a toothpick that infected his gastrointestinal tract. 
• Basil Brown, a health food advocate consumed 70 million units of Vitamin A and around 10 gallons of carrot juice in 10 days and died with bright yellow skin. 
• Dick Wertheim, a tennis linesman died after being struck in the groin with a tennis ball and fell out of his chair onto the hard court face down. 
• A 75 year old woman was killed by a poodle that fell from a window on the 13th floor in 1988. 
• An entire soccer team of 11 were fatally killed by lightning whilst playing in the Democratic Republic of Congo - unbelievably the other team were unharmed. 
• Robert Williams, a worker at the Ford Motor plant was the first person to be killed by a robot when the arm of a factory robot fell on his head! Rise of the machines right there I tell you, it all starts with a simple knock to the head by a rogue arm and then next thing...well you know how it goes! 

THE TERMINATOR 1 & 2 (JUDGMENT DAY)
Release Dates: 1984 and 1991
Rating: MA 15+
Running Times: 107 mins and 137 mins 
There's no point denying it, these two movies are great, they link together seamlessly, and tell a foreboding tale about a terrifying future where the machines rule the earth. Directed and written by James Cameron, and aside from his Aliens offering, this is really the best thing that he has ever done in my opinion; and it is also the best thing that Arnold Schwarzenegger has undertaken as well. 
The first instalment focuses on a humanoid cyborg known as a Terminator (Schwarzenegger) that has been sent back in time from 2029, to exterminate a waitress named Sarah Connor (Linda Hamilton). Unbeknownst to Sarah, in the future she will give birth to John Connor, a man that will lead a revolution against the oppressive machines. 
The second instalment focuses again on a humanoid cyborg that has been re-programmed to now protect the teenage John Connor (Edward Furlong) from a newer and more sinister model of Terminator that is still seeking to kill him. 
What you are going to get here is an action-packed science fiction experience, with loads of guns, explosions and robotic effects. The first movie actually boasted some pretty cutting edge effects for its time, and the second even won an Academy Award for Best Visual Effects, so these films have been executed really well and obviously had hefty budgets. Schwarzenegger was a perfect choice for the role of the Terminator, he just has to look menacing and say very little - apart from highly quotable one liners, a role clearly designed for him to execute perfectly. For high-paced sci-fi, these have got it in buckets and with the added bonus of a tight and interesting story line, what's not to like?
FINAL SAY: I'll be back! 
3.5 Chilli Peppers
NOTE: None of the later instalments (and there have been far too many) are worthy of your time or effort, see these first two and then leave it at that. ​