So it is exactly one month since I blogged about re-committing to my wellness and starting my weight loss journey once again and I did say that I was going to be totally transparent about that journey and update my progress every month; so here I am, baring myself to the world again and being 100% transparent about how the journey is going. 
At this stage, I would say that I have experienced the highs and lows of any new journey. I have had good days and bad days. I have lost two kilos on the scales, which is not a lot but it is consistent progress that equates to half a kilo a week. I have not been strict or restrictive with myself because if I make the journey too hard I know that I will quit, slip or give up. If I get hungry I eat, I am not starving myself or being ridiculous. I am not trying to get thin, I am trying to get back to a healthy BMI because I want longevity and best health for life. 
You may have noticed that after I posted about my re-commitment to wellness, I posted about the Stages of Healing, about the process of change and the stages that we have to go through to make real life changes. I wrote about that because I have been going though those stages since I re-committed. I have had a pretty deep dive into why I feel the need to be a certain size and weight and why I cannot accept myself as I am. I mean, it's not like a few extra kilos has made me sick or incapable, on the contrary, I am healthy as a horse, rarely ever getting ill and I have an abundance of energy and a great mindset. I have also been investigating what has led me to fail time and time again to keep the weight off that I have lost so many times before, am I on a cycle of self sabotage and if so, why? 
And I have come to understand that it is not my fault that staying lean is hard for me, I honestly don't think that I meant to be lean. This is why I am not looking for lean, or skinny or thin, because I also know without a shadow of doubt that being lighter or thinner will not make me better, happier or more complete. In the end all that it will do is drop me into the healthy BMI range, which is literally only around a stone of weight difference, so why all the fuss? Do people like me less for being heavier? Does my husband love me less? Do I have less opportunities? No, no and no to all of these. 
However, I did like feeling lighter and knowing that I was in my healthy weight range. I did like that my clothes felt better on me and things on my body looked tighter when I looked in the mirror.  I did enjoy being able to wear more flattering outfits. However, in saying all of this, I know that it sounds and seems so stupid and shallow. I never care about other people's body shapes and genuinely believe that all bodies are good bodies. I know full well that no-one is just the size on their dress label or the number on their scales, so why does it bother me so much about myself? Why am I so obsessed with my own physical inadequacies at the moment? 
You see what I mean? I am deep in the Stages of Healing with all of this. I know that for longevity, I must stay within a heathy BMI range, that is a fact. On the other hand, I also know that a healthy BMI range doesn't necessarily constitute a 'be all end all' when it comes to the 'wellness' scale. It is literally just a number on a scale and doesn't really tell a person anything more about their wellness than their weight; it doesn't consider mental wellness, relationship happiness or general lust for life does it? And I have those things in buckets, and yet here I am writing about eight kilos of weight like it is going to change me profoundly. Which I know it won't because I got down there less than 3 years ago and it didn't make me better than I am now. 
However, I have worked my arse off on improving myself. I have put in countless hours to get my mental, emotional, relationship, spiritual and intellectual health in good order. I have done the Stages of Healing on myself over and over and over. I have shed my skin, bared my soul and completely re-invented my life from the steaming shit pile that it once was and I have worked so hard to get to where I am now. And I honestly feel like getting back into my healthy weight range will be the last rung on a ladder of self improvement that I have been climbing for almost a decade now. Every other time that I have lost the weight and then it put it back on again was because I lacked some other important aspect of the self, some vital piece of the puzzle that needed to be put into place first. Well not this time, this time I am ready. 
As I said previously, this time I am not looking for quick fixes or diets or fad fixers. I am looking for a lifestyle change that will mean that I don't need to keep trying to get to my healthy BMI, I will get there and I will stay there this time.  Slowly and surely and trusting the process along the way, I will get there. I have officially moved out of denial and shock and I now have recognition, I recognise what needs to be done and I know that I have the fortitude to do it. So yeah, that's where I am on the journey. I am in recognition mode, soon to be acceptance I believe. I'm on the road again, I'm working to improve myself again, I'm putting one foot in front of the other and I will get there. 
I'm smoothing out my triangle of sadness....don't know what that means? Well, check out the movie and see for yourself. 

Spent the Labour Day public holiday swanning about the house all day watching the 95th Academy Awards Ceremony. It was a beautiful sunny day, but there was no outside frolicking for me in the morning. Instead, like the movie obsessed beast that I am, I sat through the entire 4.5 hour Oscars ceremony, sacrificing what may be one of the sunniest mornings of Autumn so far. Please don't judge me too harshly though because I did get out for a long walk in the afternoon!
Host Jimmy Kimmel delivered well, speckling the ceremony with humour and interest, and he couldn't resist the opportunity to take a poke at Will Smith for his ridiculous and violent outburst at last years Oscars event. This year was far more subdued and civilised and no-one walked away with a slapped face or offended feelings. It was definitely a huge sweep for Everything, Everywhere All at Once with 7 wins and All Quite On the Western Front with  5 wins; both of which were my top two movies choices for 2022, so I wasn't surprised. I did think that The Banshees of Inisherin would've got a few nods, because I adored it so, but overall, there was no doubt that the winners were deserving. 
Some highlights for me were Jamie Lee Curtis' acceptance speech for best supporting actress in Everything, Everywhere All at Once. She has been making films for 40 years and it was great to see her get some serious recognition. I also loved seeing composer MM Keeravani sing his acceptance speech for winning Best Original Song for RRR's 'Naatu Naatu' and I was genuinely touched by John Travolta's emotional presentation of the Memoriam, where he had to push back his remorse about the loss of his good friend Olivia Newton John last year. 

And just like that, it's all over and done for another 12 months, so now I'll need to keep my eye for the next big thing on the horizon. Back to the cinema again for me!
And just in case you missed it all...you know I got you covered! Here are the nominees with the winners for each category highlighted and underlined. 

Best Picture
“All Quiet on the Western Front,” Malte Grunert, Producer
“Avatar: The Way of Water,” James Cameron and Jon Landau, Producers
“The Banshees of Inisherin,” Graham Broadbent, Pete Czernin and Martin McDonagh, Producers
“Elvis,” Baz Luhrmann, Catherine Martin, Gail Berman, Patrick McCormick and Schuyler Weiss, Producers
“Everything Everywhere All at Once,” Daniel Kwan, Daniel Scheinert and Jonathan Wang, Producers
“The Fabelmans,” Kristie Macosko Krieger, Steven Spielberg and Tony Kushner, Producers
“Tár,” Todd Field, Alexandra Milchan and Scott Lambert, Producers
“Top Gun: Maverick,” Tom Cruise, Christopher McQuarrie, David Ellison and Jerry Bruckheimer, Producers
“Triangle of Sadness,” Erik Hemmendorff and Philippe Bober, Producers
“Women Talking,” Dede Gardner, Jeremy Kleiner and Frances McDormand, Producers

Best Director
Martin McDonagh (“The Banshees of Inisherin”) 
Daniel Kwan, Daniel Scheinert (“Everything Everywhere All at Once”) 
Steven Spielberg (“The Fabelmans”) 
Todd Field (“Tár”) 
Ruben Östlund (“Triangle of Sadness”)

Best Lead Actor
Austin Butler (“Elvis”) 
Colin Farrell (“The Banshees of Inisherin”) 
Brendan Fraser (“The Whale”) 
Paul Mescal (“Aftersun”) 
Bill Nighy (“Living”) 

Best Lead Actress
Cate Blanchett (“Tár”) 
Ana de Armas (“Blonde”) 
Andrea Riseborough (“To Leslie”)
Michelle Williams (“The Fabelmans”) 
Michelle Yeoh (“Everything Everywhere All at Once”)

Best Supporting Actor
Brendan Gleeson (“The Banshees of Inisherin”) 
Brian Tyree Henry (“Causeway”) 
Judd Hirsch (“The Fabelmans”)
Barry Keoghan (“The Banshees of Inisherin”) 
Ke Huy Quan (“Everything Everywhere All at Once”) 

Best Supporting Actress
Angela Bassett (“Black Panther: Wakanda Forever”) 
Hong Chau (“The Whale”) 
Kerry Condon (“The Banshees of Inisherin”) 
Jamie Lee Curtis (“Everything Everywhere All at Once”) 
Stephanie Hsu (“Everything Everywhere All at Once”)

Best Adapted Screenplay
“All Quiet on the Western Front,” Screenplay by Edward Berger, Lesley Paterson & Ian Stokell
“Glass Onion: A Knives Out Mystery,” Written by Rian Johnson
“Living,” Written by Kazuo Ishiguro
“Top Gun: Maverick,” Screenplay by Ehren Kruger and Eric Warren Singer and Christopher McQuarrie; Story by Peter Craig and Justin Marks
“Women Talking,” Screenplay by Sarah Polley

Best Original Screenplay
“The Banshees of Inisherin,” Written by Martin McDonagh
“Everything Everywhere All at Once,” Written by Daniel Kwan & Daniel Scheinert
“The Fabelmans,” Written by Steven Spielberg & Tony Kushner
“Tár,” Written by Todd Field
“Triangle of Sadness,” Written by Ruben Östlund

Best Cinematography
“All Quiet on the Western Front”, James Friend
“Bardo, False Chronicle of a Handful of Truths,” Darius Khondji
“Elvis,” Mandy Walker
“Empire of Light,” Roger Deakins
“Tár,” Florian Hoffmeister

Best Documentary Feature Film 
“All That Breathes,” Shaunak Sen, Aman Mann and Teddy Leifer
“All the Beauty and the Bloodshed,” Laura Poitras, Howard Gertler, John Lyons, Nan Goldin and Yoni Golijov
“Fire of Love,” Sara Dosa, Shane Boris and Ina Fichman
“A House Made of Splinters,” Simon Lereng Wilmont and Monica Hellström
“Navalny,” Daniel Roher, Odessa Rae, Diane Becker, Melanie Miller and Shane Boris

Best Documentary Short Film 
“The Elephant Whisperers,” Kartiki Gonsalves and Guneet Monga
“Haulout,” Evgenia Arbugaeva and Maxim Arbugaev
“How Do You Measure a Year?” Jay Rosenblatt
“The Martha Mitchell Effect,” Anne Alvergue and Beth Levison
“Stranger at the Gate,” Joshua Seftel and Conall Jones

Best Film Editing
“The Banshees of Inisherin,” Mikkel E.G. Nielsen
“Elvis,” Matt Villa and Jonathan Redmond
“Everything Everywhere All at Once,” Paul Rogers
“Tár,” Monika Willi
“Top Gun: Maverick,” Eddie Hamilton

Best International Feature Film 
“All Quiet on the Western Front” (Germany) 
“Argentina, 1985” (Argentina) 
“Close” (Belgium)
“EO” (Poland) 
“The Quiet Girl” (Ireland) 

Best Original Song 
“Applause” from “Tell It Like a Woman,” Music and Lyric by Diane Warren
“Hold My Hand” from “Top Gun: Maverick,” Music and Lyric by Lady Gaga and BloodPop
“Lift Me Up” from “Black Panther: Wakanda Forever,” Music by Tems, Rihanna, Ryan Coogler and Ludwig Goransson; Lyric by Tems and Ryan Coogler
“Naatu Naatu” from “RRR,” Music by M.M. Keeravaani; Lyric by Chandrabose  
“This Is a Life” from “Everything Everywhere All at Once,” Music by Ryan Lott, David Byrne and Mitski; Lyric by Ryan Lott and David Byrne 

Best Production Design 
“All Quiet on the Western Front,” Production Design: Christian M. Goldbeck; Set Decoration: Ernestine Hipper
“Avatar: The Way of Water,” Production Design: Dylan Cole and Ben Procter; Set Decoration: Vanessa Cole
“Babylon,” Production Design: Florencia Martin; Set Decoration: Anthony Carlino
“Elvis,” Production Design: Catherine Martin and Karen Murphy; Set Decoration: Bev Dunn
“The Fabelmans,” Production Design: Rick Carter; Set Decoration: Karen O’Hara

Best Visual Effects
“All Quiet on the Western Front,” Frank Petzold, Viktor Müller, Markus Frank and Kamil Jafar
“Avatar: The Way of Water,” Joe Letteri, Richard Baneham, Eric Saindon and Daniel Barrett
“The Batman,” Dan Lemmon, Russell Earl, Anders Langlands and Dominic Tuohy
“Black Panther: Wakanda Forever,” Geoffrey Baumann, Craig Hammack, R. Christopher White and Dan Sudick
“Top Gun: Maverick,” Ryan Tudhope, Seth Hill, Bryan Litson and Scott R. Fisher

Best Animated Feature Film 
“Guillermo del Toro’s Pinocchio,” Guillermo del Toro, Mark Gustafson, Gary Ungar and Alex Bulkley 
“Marcel the Shell With Shoes On,” Dean Fleischer Camp, Elisabeth Holm, Andrew Goldman, Caroline Kaplan and Paul Mezey
“Puss in Boots: The Last Wish,” Joel Crawford and Mark Swift
“The Sea Beast,” Chris Williams and Jed Schlanger
“Turning Red,” Domee Shi and Lindsey Collins

Best Animated Short Film
“The Boy, the Mole, the Fox and the Horse,” Charlie Mackesy and Matthew Freud
“The Flying Sailor,” Amanda Forbis and Wendy Tilby
“Ice Merchants,” João Gonzalez and Bruno Caetano
“My Year of Dicks,” Sara Gunnarsdóttir and Pamela Ribon
“An Ostrich Told Me the World Is Fake and I Think I Believe It,” Lachlan Pendragon

​Best Costume Design 
“Babylon,” Mary Zophres
“Black Panther: Wakanda Forever,” Ruth Carter
“Elvis,” Catherine Martin
“Everything Everywhere All at Once,” Shirley Kurata
“Mrs. Harris Goes to Paris,” Jenny Beavan

Best Live Action Short
“An Irish Goodbye,” Tom Berkeley and Ross White
“Ivalu,” Anders Walter and Rebecca Pruzan
“Le Pupille,” Alice Rohrwacher and Alfonso Cuarón
“Night Ride,” Eirik Tveiten and Gaute Lid Larssen
“The Red Suitcase,” Cyrus Neshvad

Best Makeup and Hairstyling 
“All Quiet on the Western Front,” Heike Merker and Linda Eisenhamerová
“The Batman,” Naomi Donne, Mike Marino and Mike Fontaine
“Black Panther: Wakanda Forever,” Camille Friend and Joel Harlow
“Elvis,” Mark Coulier, Jason Baird and Aldo Signoretti
“The Whale,” Adrien Morot, Judy Chin and Anne Marie Bradley

Best Original Score 
“All Quiet on the Western Front,” Volker Bertelmann
“Babylon,” Justin Hurwitz
“The Banshees of Inisherin,” Carter Burwell
“Everything Everywhere All at Once,” Son Lux
“The Fabelmans,” John Williams

​Best Sound
“All Quiet on the Western Front,” Viktor Prášil, Frank Kruse, Markus Stemler, Lars Ginzel and Stefan Korte
“Avatar: The Way of Water,” Julian Howarth, Gwendolyn Yates Whittle, Dick Bernstein, Christopher Boyes, Gary Summers and Michael Hedges
“The Batman,” Stuart Wilson, William Files, Douglas Murray and Andy Nelson
“Elvis,” David Lee, Wayne Pashley, Andy Nelson and Michael Keller
“Top Gun: Maverick,” Mark Weingarten, James H. Mather, Al Nelson, Chris Burdon and Mark Taylor

And here's a little hidden gem that was nominated for Best Animation at the Oscars this year, but couldn't stand up against Guillermo del Toro's juggernaut film: Pinocchio. Darling Marcel the Shell with Shoes On may not have garnered a lot of attention, but I do recommend a look should you get the chance. 

MARCEL THE SHELL WITH SHOES ON
Release Date: 2022 
Rating: PG
Running Time: 89 mins
A stop motion animation based on the shorts of the same name by Jenny Slate and Dean Fleischer Camp, who both take up the title roles in this movie length adaptation. Poignant, profound and utterly heart-warming, this movie has tonnes of spirit and will leave you with delightfully warm, fuzzy feeling afterwards. 
An adorable shell named Marcel becomes the main character in an online documentary series by recently separated Dean. Marcel discusses everything about life amongst the clutter at an Airbnb; explaining the highs and lows of life for himself, his beloved Nana Connie and their pet lint ball, providing both insightful contemplations  and inspiring resilience along the way. 
This darling little film is definitely not just for children, Marcel The Shell With Shoes On provides many laughs and life lessons along the way for adults as well. Marcel is beautifully voiced by Jenny Slate and her Nana by Isabella Rossellini and although he may be small, Marcel is probably going to leave a big impression on you. 
FINAL SAY: I couldn't tell you, but the space in my heart gets bigger and louder everyday. 
3.5 Chilli Peppers ​

About five years ago I lost around 10 kilos and I felt amazing. Over the last 3 years, I have let that weight creep back on to my waistline, my thighs, my stomach and my bottom. I weigh around the same amount that I did when I told myself that I had to do something about my size five years ago. And it is so frustrating when you yo-yo diet and your weight goes up and down, especially when you are a very healthy eater and you are active. It's super annoying!
I 'hand on heart' honestly do 10,000 steps as a minimum every day, I also do yoga daily and I try to do a couple of HIIT or cardio workouts a week as well. I am pretty active and I am strong, there is no denying that. But since my hysterectomy and my onset menopause, I have started to put weight on and part of that is hormonal and part of that is the portions of food that I eat.
You see, I LOVE FOOD! Always have and always will. I love to shop for it, prepare it, cook it and eat it. I enjoy everything that goes with food. The foraging, purchasing and harvesting, the ritual of creating in the kitchen and eating at the table and the intense sensory experiences that come with a well made meal. I adore all of the smells and textures, the tastes and the flavours, I love it all!
This love of all things food related has led me to probably eat far more than I should be eating for my size, because I am actually only 5 foot 5inches, but I can easily eat a bear man sized meal for dinner if I am hungry.  I also cannot control myself when it comes to bread and butter (lord my thighs) incredible cakes and desserts (god my flabby tummy) and pretty much anything Italian or Thai (Mamma Mia my arse)! I also really like wine and whiskey and well, just really delicious cocktails and drinks that have far too many calories. 
Anyway, this has led to me looking more Flabbitha Cristie than Agatha Cristie and I made a promise to myself that I was going to get down to a respectful and healthy weight range on the scales this year and say goodbye to the yo-yo dieting for good.  But as we all know, fridge pickers wear big knickers, so no more cheeky ice-creams, slices of cake or packets of chips for me for a while.  I now have my work cut for me once again and some dirty habits to cull if I am going to make this happen.  And you know what? I did it before and I think that with a few simple changes I can actually fix things again pretty quickly.
So, I have set myself a goal of getting back to a healthy BMI rating this year. At the moment I fall into the overweight category (not by a lot but any amount in the overweight category is never good) and it is certainly not good for my heart or prospects of longevity. To be clear, I am not looking for thin, skinny or lean, I am an almost 50 year old, post hysterectomy, menopausal, middle-aged woman, I don't need thin, I need wellness. I am looking for a healthy and sustainable weight that I can maintain without having to forgo all of the consumable joys that make life just a bit juicier and a lot more delicious. 
Now because my activity levels are pretty high already, it is my diet that I have to address. And this basically all comes down to portion size. I just eat too much and my servings are too large. I also know that I eat too many carbs and need to get more fill from veggies. And I have to find something else to do between 3 and 5 pm because that is the time that I am most prone to inhaling something grossly carb heavy and generally bad for me. 
Trust me, I know how to make this work, I really do already know the drill and I know how it goes! I have lost and gained weight all of my life. I even gained 5 kilos after each of my pregnancies but that still didn't put me into the overweight BMI category that I now find myself in. And I really don't want the scale to be the goal this time, I want the lifestyle habits to be the goal. I want to learn how to manage my eating forever, not just until I see a certain number on the scale.
So I already know that going hard and fast is a method, but it never sticks.  All or nothing works well too, but it is gruelling and horrible and hard to sustain. And just getting to a goal number works, but I have never been able to maintain that number. So, it is a whole lifestyle choice overhaul this time, and it needs to be a permanent choice, not just a 'until I get there' choice, which is what I have done every other time. 
This time I am doing things differently, I am going to reach a healthy BMI by changing the way that I look at food and managing my caloric intake - PERMANENTLY! First thing that I need to do is get a lot better at healthy menu planning and meal/snack prepping. I do menu plan but I don't always go for the healthiest recipes and until I can manage my cravings, I probably should avoid putting too many high calorie options on the menu. That's going to be my starting point and I will keep myself accountable by blogging about my progress once a month as well. Great - got a solid plan, I'm off to the drawing board and the fruit bowl!

THE MENU
Release Date: 2022
Rating: M 15+
Running Time: 107 mins 
A black-comedy drama directed by Mark Mylod and written by Seth Reiss and Will Tracy that will have you inspired by the epicurean delights and horrified by the monstrous behaviours. 
A group of wealthy guests that includes acclaimed food critics, movie stars and successful business tycoons and professionals ascend on a remote private island to be immersed in an exclusive culinary experience delivered by world renown celebrity chef Julian Slowik. A series of decadent and painstakingly created course are delivered with a monologue and introductions from Julian himself, but as the night slowly progresses so does the extreme delivery of the menu. 
Actors Hong Chau, Anya Taylor-Joy, Nicholas Hoult and John Leguizamo are all terrific, but it is Ralph Fiennes who shines the brightest here, delivering all of chef Julian Slowik's intensity and insanity with a flawless ease and compelling conviction.
Deliciously evil and delightfully entertaining, The Menu delivers a hard hitting social commentary about wealth, privilege and exploitation. It is over the top bonkers at times, and utterly implausible, but it is a highly entertaining satire worthy of your time.  
FINAL SAY: You will eat less than you desire and more than you deserve. 
4 Chilli Peppers ​

Yep, yep, it's happening again, another awards ceremony and another excuse for me to get to the movies a lot more over the next few weeks. You all know that I love this stuff, but I also love to see what the nominations are because it basically maps out my viewing for the month ahead and gives me a very strong indication of the films that I cannot miss. 
There are so many films nominated for Best Picture this year and it's a total mixed bag of genres. So far, I have seen five of them, so I am half way through.  If you haven't even started to view yet, don't worry there is still plenty of time. The Academy Awards Ceremony will be hosted by Jimmy Kimmel this time around and will air on Monday, March 13th, which also just happens to be a public holiday in Victoria, Australia so I will get to enjoy them in real time this year- nice!
And if you haven't seen the final nominations list, you know I got your back! Please see the 95th Academy Award nominations below:
​
Best Picture
“All Quiet on the Western Front,” Malte Grunert, Producer
“Avatar: The Way of Water,” James Cameron and Jon Landau, Producers
“The Banshees of Inisherin,” Graham Broadbent, Pete Czernin and Martin McDonagh, Producers
“Elvis,” Baz Luhrmann, Catherine Martin, Gail Berman, Patrick McCormick and Schuyler Weiss, Producers
“Everything Everywhere All at Once,” Daniel Kwan, Daniel Scheinert and Jonathan Wang, Producers
“The Fabelmans,” Kristie Macosko Krieger, Steven Spielberg and Tony Kushner, Producers
“Tár,” Todd Field, Alexandra Milchan and Scott Lambert, Producers
“Top Gun: Maverick,” Tom Cruise, Christopher McQuarrie, David Ellison and Jerry Bruckheimer, Producers
“Triangle of Sadness,” Erik Hemmendorff and Philippe Bober, Producers
“Women Talking,” Dede Gardner, Jeremy Kleiner and Frances McDormand, Producers

Best Director
Martin McDonagh (“The Banshees of Inisherin”) 
Daniel Kwan, Daniel Scheinert (“Everything Everywhere All at Once”) 
Steven Spielberg (“The Fabelmans”) 
Todd Field (“Tár”) 
Ruben Östlund (“Triangle of Sadness”)

Best Lead Actor
Austin Butler (“Elvis”) 
Colin Farrell (“The Banshees of Inisherin”) 
Brendan Fraser (“The Whale”) 
Paul Mescal (“Aftersun”) 
Bill Nighy (“Living”) 

Best Lead Actress
Cate Blanchett (“Tár”) 
Ana de Armas (“Blonde”) 
Andrea Riseborough (“To Leslie”)
Michelle Williams (“The Fabelmans”) 
Michelle Yeoh (“Everything Everywhere All at Once”)

Best Supporting Actor
Brendan Gleeson (“The Banshees of Inisherin”) 
Brian Tyree Henry (“Causeway”) 
Judd Hirsch (“The Fabelmans”)
Barry Keoghan (“The Banshees of Inisherin”) 
Ke Huy Quan (“Everything Everywhere All at Once”) 

Best Supporting Actress
Angela Bassett (“Black Panther: Wakanda Forever”) 
Hong Chau (“The Whale”) 
Kerry Condon (“The Banshees of Inisherin”) 
Jamie Lee Curtis (“Everything Everywhere All at Once”) 
Stephanie Hsu (“Everything Everywhere All at Once”)

Best Adapted Screenplay
“All Quiet on the Western Front,” Screenplay by Edward Berger, Lesley Paterson & Ian Stokell
“Glass Onion: A Knives Out Mystery,” Written by Rian Johnson
“Living,” Written by Kazuo Ishiguro
“Top Gun: Maverick,” Screenplay by Ehren Kruger and Eric Warren Singer and Christopher McQuarrie; Story by Peter Craig and Justin Marks
“Women Talking,” Screenplay by Sarah Polley

Best Original Screenplay
“The Banshees of Inisherin,” Written by Martin McDonagh
“Everything Everywhere All at Once,” Written by Daniel Kwan & Daniel Scheinert
“The Fabelmans,” Written by Steven Spielberg & Tony Kushner
“Tár,” Written by Todd Field
“Triangle of Sadness,” Written by Ruben Östlund

Best Cinematography
“All Quiet on the Western Front”, James Friend
“Bardo, False Chronicle of a Handful of Truths,” Darius Khondji
“Elvis,” Mandy Walker
“Empire of Light,” Roger Deakins
“Tár,” Florian Hoffmeister

Best Documentary Feature Film 
“All That Breathes,” Shaunak Sen, Aman Mann and Teddy Leifer
“All the Beauty and the Bloodshed,” Laura Poitras, Howard Gertler, John Lyons, Nan Goldin and Yoni Golijov
“Fire of Love,” Sara Dosa, Shane Boris and Ina Fichman
“A House Made of Splinters,” Simon Lereng Wilmont and Monica Hellström
“Navalny,” Daniel Roher, Odessa Rae, Diane Becker, Melanie Miller and Shane Boris

Best Documentary Short Film 
“The Elephant Whisperers,” Kartiki Gonsalves and Guneet Monga
“Haulout,” Evgenia Arbugaeva and Maxim Arbugaev
“How Do You Measure a Year?” Jay Rosenblatt
“The Martha Mitchell Effect,” Anne Alvergue and Beth Levison
“Stranger at the Gate,” Joshua Seftel and Conall Jones

Best Film Editing
“The Banshees of Inisherin,” Mikkel E.G. Nielsen
“Elvis,” Matt Villa and Jonathan Redmond
“Everything Everywhere All at Once,” Paul Rogers
“Tár,” Monika Willi
“Top Gun: Maverick,” Eddie Hamilton

Best International Feature Film 
“All Quiet on the Western Front” (Germany) 
“Argentina, 1985” (Argentina) 
“Close” (Belgium)
“EO” (Poland) 
“The Quiet Girl” (Ireland) 

Best Original Song 
“Applause” from “Tell It Like a Woman,” Music and Lyric by Diane Warren
“Hold My Hand” from “Top Gun: Maverick,” Music and Lyric by Lady Gaga and BloodPop
“Lift Me Up” from “Black Panther: Wakanda Forever,” Music by Tems, Rihanna, Ryan Coogler and Ludwig Goransson; Lyric by Tems and Ryan Coogler
“Naatu Naatu” from “RRR,” Music by M.M. Keeravaani; Lyric by Chandrabose  
“This Is a Life” from “Everything Everywhere All at Once,” Music by Ryan Lott, David Byrne and Mitski; Lyric by Ryan Lott and David Byrne 

Best Production Design 
“All Quiet on the Western Front,” Production Design: Christian M. Goldbeck; Set Decoration: Ernestine Hipper
“Avatar: The Way of Water,” Production Design: Dylan Cole and Ben Procter; Set Decoration: Vanessa Cole
“Babylon,” Production Design: Florencia Martin; Set Decoration: Anthony Carlino
“Elvis,” Production Design: Catherine Martin and Karen Murphy; Set Decoration: Bev Dunn
“The Fabelmans,” Production Design: Rick Carter; Set Decoration: Karen O’Hara

Best Visual Effects
“All Quiet on the Western Front,” Frank Petzold, Viktor Müller, Markus Frank and Kamil Jafar
“Avatar: The Way of Water,” Joe Letteri, Richard Baneham, Eric Saindon and Daniel Barrett
“The Batman,” Dan Lemmon, Russell Earl, Anders Langlands and Dominic Tuohy
“Black Panther: Wakanda Forever,” Geoffrey Baumann, Craig Hammack, R. Christopher White and Dan Sudick
“Top Gun: Maverick,” Ryan Tudhope, Seth Hill, Bryan Litson and Scott R. Fisher

Best Animated Feature Film 
“Guillermo del Toro’s Pinocchio,” Guillermo del Toro, Mark Gustafson, Gary Ungar and Alex Bulkley
“Marcel the Shell With Shoes On,” Dean Fleischer Camp, Elisabeth Holm, Andrew Goldman, Caroline Kaplan and Paul Mezey
“Puss in Boots: The Last Wish,” Joel Crawford and Mark Swift
“The Sea Beast,” Chris Williams and Jed Schlanger
“Turning Red,” Domee Shi and Lindsey Collins

Best Animated Short Film
“The Boy, the Mole, the Fox and the Horse,” Charlie Mackesy and Matthew Freud
“The Flying Sailor,” Amanda Forbis and Wendy Tilby
“Ice Merchants,” João Gonzalez and Bruno Caetano
“My Year of Dicks,” Sara Gunnarsdóttir and Pamela Ribon
“An Ostrich Told Me the World Is Fake and I Think I Believe It,” Lachlan Pendragon

​Best Costume Design 
“Babylon,” Mary Zophres
“Black Panther: Wakanda Forever,” Ruth Carter
“Elvis,” Catherine Martin
“Everything Everywhere All at Once,” Shirley Kurata
“Mrs. Harris Goes to Paris,” Jenny Beavan

Best Live Action Short
“An Irish Goodbye,” Tom Berkeley and Ross White
“Ivalu,” Anders Walter and Rebecca Pruzan
“Le Pupille,” Alice Rohrwacher and Alfonso Cuarón
“Night Ride,” Eirik Tveiten and Gaute Lid Larssen
“The Red Suitcase,” Cyrus Neshvad

Best Makeup and Hairstyling 
“All Quiet on the Western Front,” Heike Merker and Linda Eisenhamerová
“The Batman,” Naomi Donne, Mike Marino and Mike Fontaine
“Black Panther: Wakanda Forever,” Camille Friend and Joel Harlow
“Elvis,” Mark Coulier, Jason Baird and Aldo Signoretti
“The Whale,” Adrien Morot, Judy Chin and Anne Marie Bradley

Best Original Score 
“All Quiet on the Western Front,” Volker Bertelmann
“Babylon,” Justin Hurwitz
“The Banshees of Inisherin,” Carter Burwell
“Everything Everywhere All at Once,” Son Lux
“The Fabelmans,” John Williams

​Best Sound
“All Quiet on the Western Front,” Viktor Prášil, Frank Kruse, Markus Stemler, Lars Ginzel and Stefan Korte
“Avatar: The Way of Water,” Julian Howarth, Gwendolyn Yates Whittle, Dick Bernstein, Christopher Boyes, Gary Summers and Michael Hedges
“The Batman,” Stuart Wilson, William Files, Douglas Murray and Andy Nelson
“Elvis,” David Lee, Wayne Pashley, Andy Nelson and Michael Keller
“Top Gun: Maverick,” Mark Weingarten, James H. Mather, Al Nelson, Chris Burdon and Mark Taylor

THE BANSHEES OF INISHERIN
Release Date: 2023 
Rating: M
Running Time: 109 mins 
Director Martin McDonagh delivers a despairing and melancholic depiction of life in Ireland in the 1920's. Speckled with humour and blessed with a deeply compelling storyline, The Banshees of Inisherin is both original and unforgettable in equal measures. 
On a remote island off the west coast of Ireland, lifelong friends Padric and Colm find themselves at an impasse when Colm decides that he inexplicably no longer wishes to be Padric's friend. The small town of Inisherin become involved in the dramatics of the men's failing friendship. 
At times I found this film is so desperately sad and then in the next moment, I was laughing out loud. It's a film that has it all and it is all held together brilliantly by Colin Farrell and Brendan Gleeson. McDonagh first brought the two actors together in 2008 for In Bruge, and their onscreen chemistry is no less dynamic here fifteen years later. Barry Keoghan manages to steal the show regularly with his portrayal of the trouble island lad Dominic and Kerry Condon shines as Padric's sister Siobhan. 
Filled with extreme behaviours, gorgeous Irish landscapes, strange characters and unsettling interludes, it's an entertaining watch that deserves every one of it's nine Oscar nominations. 
FINAL SAY: I'm not putting me donkey outside when I'm sad, okay?
4 Chilli Peppers ​

The last week has moved at a dizzying pace, I have been cramming so much into my days and attempting to make the most of the final days of the summer break. Things kicked off last Saturday evening with Seth's 18th birthday party. This was a backyard BBQ affair that involved around 25 teenagers in various states of drunkenness. It has been a long time since I have attended a young adult/teenage party and I am quite happy to not have to attend another any time soon. 
Clearly, very few of Seth's friends has much (if any) ability around gauging how much to drink (not surprising at all - who does at that age?). Anyway, this did lead to some people drinking more than their little bodies and brains could handle and it did cause some people to turn the stupid up to high. A couple of them decided to wipe themselves entirely and after emptying the contents of their bellies around the back yard, they proceeded to pass out and need to be either sent home or put to bed. Another hand full of them thought that running about in the bush would be fun at 1am and a couple decided the lure of the warm road was too much to resist and laid their bodies in the middle of the road, across the still warm bitumen to stare up at the stars. Needless to say, I had to put the kibosh of both of these ding-a-ling activities promptly in the name of health of safety. 
Aside from that, everything was pretty stock standard. No fighting, nothing broken and no-one seriously hurt - winning! Seth had a terrific time and drank for more than 12 hours straight which is both impressive and revolting all at once. He literally looked like a cave man the next day! Anyway, they all went to bed around 4.30am and everyone was gone form Enfield by midday the next day. Ahh...peace restored! 
This weekend was a different story entirely. Zoe and Ben joined us and we headed out to Clunes in the evening to do another paranormal investigation. This time it was The Lee Medlyn Home of Bottles. A creepy old building that was once a state school and an Interknit mill before Lee Medlyn purchased it and turned it into a museum for over 6000 old and historical bottles and other related objects. Was it weird? Yeah, of course, this place would be weird at midday. Was it haunted? Well, it was active but I kind of got the feeling that some of the old items themselves in the museum may have been more haunted than anything else.
It was a total hodgepodge of activity, and in spite of claims that were child ghosts, a lady and Lee Medlyn himself who died on the premise and haunted the space, most of the contact that we received was from guy named Jeff who seemed to be sweet on the young ladies - gross! And out in a back space, which was chock full of junk, I think that there is a haunted item with some kind of attachment to it. It was easily the dankest spot on the premises, with local volunteers refusing to go in there, in fact one of them told me to get out of the space because I was causing too much activity! Ah, that's what we are there for lady!
Anyway, I would've liked more time in there even though I was getting some disturbing messages. I did get a very odd photo with what appears to be a ghost in the frame, but I can't be 100% sure. It is a transparent person, that much is true, but it oddly looks a bit like our paranormal host and I am not sure what the hell that could mean and it also makes me wonder too much for me to be 100% sure; nonetheless, it's compelling evidence. Ghost captured or not, it was still a great night and another interesting visit. 
Before Zoe and Ben went back to Bendigo today, we celebrated Chinese New Year and had a massive five course lunch. It all kicked off with dumpling soup followed by spring rolls, marinated chicken wings, green tea and a Chinese salad. For mains we had Chicken and Cashew Stir fry and Beef with Black Bean Sauce and steamed rice, and to drink we had Chinese grape flavoured sodas. Dessert was a Chinese pudding with jelly and mango and to end it all we had Panda biscuits and Chinese fortune cookies. I spent a couple of hours prepping yesterday and another couple cooking it all today, it was massive effort and always leaves everyone very full for the rest of the day, but it is a delightful way to start the year and share a meal at home. 
And so, with only four more days of holidays I am focusing on enjoying the final moments and getting a couple more things done before the return. Aside from getting covid early on, it has been a wonderful and restful holiday and also a productive one. I think that I almost ready to go back....almost. 

BOILING POINT 
Release Date: 2021
Rating: MA 15+
Running Time: 92 mins 
An intense and heart pounding British drama, directed by actor turned director - Philip Barantini. This expanded version of the 2019 short film of the same name is performed in a one shot film set and moves at a head spinning pace and impressively manages to convey a plethora of disturbing information about the main characters in just over 90 minutes.
Andy is the Head Chef at Jones & Sons, an upmarket and busy restaurant in London. Andy's night ahead looks hectic with the restaurant double booked, the Health and Safety inspector on the premises and a celebrity chef booked in for dinner. Things just go from bad to worse as Andy attempts to manage the chaos of the restaurant against his own crumbling personal life. 
The tension is palpable in Boiling Point, you literally feel assaulted by this movie because there is so much happening. The cast are tremendous with Stephen Graham shining brightly as Head Chef Andy Jones and he strongly supported by Vinette Robinson, Jason Fleming and Ray Panthaki to name but a few. 
The entire movie plays out in the most immersive and convincing ways so expect to be roped in to the tightly wound environment of a kitchen under fire; like all good car crashes, it's hard to look away. 
FINAL SAY: I do not get paid enough to deal with this shit. 
4 Chilli Peppers ​

The Golden Globe Award Ceremony was thankfully rebooted and reignited this year after all of the controversy of 2022. With a new feel and more inclusive approach, I think that the Globes managed to dig themselves out of a hole this year and revamp themselves into a more respectable and inclusive awards ceremony. 
Some of my favourite highlights were the many stirring and emotional acceptance speeches that addressed some of the hardships that minority actors have faced in the past in regards to awards and recognition. Michelle Yeoh touched on ageism and racism, Ke Huy Kwan emotionally recounted his feelings of missed opportunities and struggle, and host Jerrod Carmichael didn't have any trouble saying this with a  straight face:
“I’ll tell you why I’m here,” Carmichael said while greeting viewers. “I’m here because I’m Black.” 
“I won’t say they [are] a racist organization,” he added. “But they didn’t have a single Black member until George Floyd died, so do with that information what you will.” 
And honestly, it is only by saying what needs to be said that we can understand, heal and change, so these types of things do need to be addressed, and if that does make some people feel uncomfortable, well too bad!
On a lighter note, Eddie Murphy told everyone his three important things to always do in order to be successful - “Pay your taxes, mind your business and keep Will Smith’s wife’s name out your fucking mouth," which was very funny, and Jennifer Coolidge told everyone how nervous she was presenting because she always "fucks thing up" and was more concerned about falling over on stage then anything else. 
As always, I loved it, watched it from start to end and now have a swag of films to catch up on! And just in case you missed it, here are the nominees and winners:

Best Picture, Drama
“Avatar: The Way of Water” (20th Century Studios) 
“Elvis” (Warner Bros.) 
“The Fabelmans” (Universal Pictures) (WINNER)
“Tár” (Focus Features) 
“Top Gun: Maverick” (Paramount Pictures)

Best Picture, Musical or Comedy
“Babylon” (Paramount Pictures) 
“The Banshees of Inisherin” (Searchlight Pictures) (WINNER)
“Everything Everywhere All at Once” (A24) 
“Glass Onion: A Knives Out Mystery” (Netflix) 
“Triangle of Sadness” (Neon) 

Best Director, Motion Picture
James Cameron (“Avatar: The Way of Water”) 
Daniel Kwan, Daniel Scheinert (“Everything Everywhere All at Once”) 
Baz Luhrmann (“Elvis”) 
Martin McDonagh (“The Banshees of Inisherin”) 
Steven Spielberg (“The Fabelmans”) (WINNER)

Best Screenplay, Motion Picture
“Tár” (Focus Features) — Todd Field 
“Everything Everywhere All at Once” (A24) — Daniel Kwan, Daniel Scheinert 
“The Banshees of Inisherin” (Searchlight Pictures) — Martin McDonagh (WINNER)
“Women Talking” (MGM/United Artists Releasing) — Sarah Polley 
“The Fabelmans” (Universal Pictures) — Steven Spielberg, Tony Kushner

Best Performance by an Actor in a Motion Picture, Drama
Austin Butler (“Elvis”) (WINNER)
Brendan Fraser (“The Whale”) 
Hugh Jackman (“The Son”)
Bill Nighy (“Living”) 
Jeremy Pope (“The Inspection”) 

Best Performance by an Actress in a Motion Picture, Drama
Cate Blanchett (“Tár”) (WINNER)
Olivia Colman (“Empire of Light”) 
Viola Davis (“The Woman King”) 
Ana de Armas (“Blonde”) 
Michelle Williams (“The Fabelmans”)

Best Performance by an Actress in a Motion Picture, Musical or Comedy
Lesley Manville (“Mrs. Harris Goes to Paris”) 
Margot Robbie (“Babylon”) 
Anya Taylor-Joy (“The Menu”) 
Emma Thompson (“Good Luck to You, Leo Grande”) 
Michelle Yeoh (“Everything Everywhere All at Once”) (WINNER)

Best Performance by an Actor in a Motion Picture, Musical or Comedy
Diego Calva (“Babylon”) 
Daniel Craig (“Glass Onion: A Knives Out Mystery”)
Adam Driver (“White Noise”) 
Colin Farrell (“The Banshees of Inisherin”) (WINNER)
Ralph Fiennes (“The Menu”)

Best Supporting Actor – Motion Picture
Brendan Gleeson (“The Banshees of Inisherin”) 
Barry Keoghan (“The Banshees of Inisherin”) 
Brad Pitt (“Babylon”)
Ke Huy Quan (“Everything Everywhere All at Once”) WINNER
Eddie Redmayne (“The Good Nurse”)

Best Supporting Actress, Motion Picture
Angela Bassett (“Black Panther: Wakanda Forever”) WINNER
Kerry Condon (“The Banshees of Inisherin”) 
Jamie Lee Curtis (“Everything Everywhere All at Once”) 
Dolly De Leon (“Triangle of Sadness”)
Carey Mulligan (“She Said”)

Best Television Series, Drama
“Better Call Saul” (AMC) 
“The Crown” (Netflix) 
“House of the Dragon” (HBO) (WINNER)
“Ozark” (Netflix) 
“Severance” (Apple TV+)

Best Television Series, Musical or Comedy
“Abbott Elementary” (ABC) (WINNER)
“The Bear” (FX)
“Hacks” (HBO Max)
“Only Murders in the Building” (Hulu) 
“Wednesday” (Netflix) 

Best Performance by an Actor in a Television Series, Drama
Jeff Bridges (“The Old Man”) 
Kevin Costner (“Yellowstone”) (WINNER)
Diego Luna (“Andor”)
Bob Odenkirk (“Better Call Saul”)
Adam Scott (“Severance”)

Best Performance by an Actress in a Television Series, Drama
Emma D’Arcy (“House of the Dragon”)
Laura Linney (“Ozark”) 
Imelda Staunton (“The Crown”)
Hilary Swank (“Alaska Daily”)
Zendaya (“Euphoria”) (WINNER)

Best Actress in a TV Series, Musical or Comedy
Quinta Brunson (“Abbott Elementary”) (WINNER)
Kaley Cuoco (“The Flight Attendant”) 
Selena Gomez (“Only Murders in the Building”) 
Jenna Ortega (“Wednesday”) 
Jean Smart (“Hacks”)

Best Actor in a TV Series, Musical or Comedy
Donald Glover (“Atlanta”) 
Bill Hader (“Barry”) 
Steve Martin (“Only Murders in the Building”) 
Martin Short (“Only Murders in the Building”) 
Jeremy Allen White (“The Bear”) (WINNER)

Best Supporting Actor, Television
John Lithgow (“The Old Man”) 
Jonathan Pryce (“The Crown”) 
John Turturro (“Severance”) 
Tyler James Williams (“Abbott Elementary”) WINNER
Henry Winkler (“Barry”)

Best Supporting Actress, Television
Elizabeth Debicki (“The Crown”) 
Hannah Einbinder (“Hacks”) 
Julia Garner (“Ozark”) (WINNER)
Janelle James (“Abbott Elementary”) 
Sheryl Lee Ralph (“Abbott Elementary”) 

Best Limited Series, Anthology Series or a Motion Picture made for Television
“Black Bird” (Apple TV+) 
“Monster: The Jeffrey Dahmer Story” (Netflix) 
“The Dropout” (Hulu) 
“Pam & Tommy” (Hulu) 
“The White Lotus” (HBO) (WINNER)

Best Performance by an Actor, Limited Series, Anthology Series or Motion Picture made for Television
Taron Egerton (“Black Bird”) 
Colin Firth (“The Staircase”) 
Andrew Garfield (“Under the Banner of Heaven”) 
Evan Peters (“Monster: The Jeffrey Dahmer Story”) (WINNER)
Sebastian Stan (“Pam & Tommy”) 

Best Performance by an Actress, Limited Series, Anthology Series or a Motion Picture made for Television
Jessica Chastain (“George and Tammy”) 
Julia Garner (“Inventing Anna”) 
Lily James (“Pam & Tommy”) 
Julia Roberts (“Gaslit”) 
Amanda Seyfried (“The Dropout”) (WINNER)

Best Performance by an Actress in Supporting Role, Limited Series, Anthology Series or a Motion Picture made for Television
Jennifer Coolidge (“The White Lotus”) (WINNER)
Claire Danes (“Fleishman Is in Trouble”) 
Daisy Edgar-Jones (“Under the Banner of Heaven”) 
Niecy Nash-Betts (“Monster: The Jeffrey Dahmer Story”) 
Aubrey Plaza (“The White Lotus”) 

Best Performance by an Actor in Supporting Role, Limited Series, Anthology Series or a Motion Picture made for Television
​F. Murray Abraham (“The White Lotus”) 
Domhnall Gleeson (“The Patient”) 
Paul Walter Hauser (“Black Bird”) (WINNER)
Richard Jenkins (“Monster: The Jeffrey Dahmer Story”) 
Seth Rogen (“Pam & Tommy”)

Best Original Score, Motion Picture
“The Banshees of Inisherin” (Searchlight Pictures) — Carter Burwell
“Guillermo del Toro’s Pinocchio” (Netflix) — Alexandre Desplat 
“Women Talking” (MGM/United Artists Releasing) — Hildur Guðnadóttir 
“Babylon” (Paramount Pictures) — Justin Hurwitz (WINNER)
“The Fabelmans” (Universal Pictures) — John Williams  

Best Picture, Non-English Language
“All Quiet on the Western Front” (Germany) 
“Argentina, 1985” (Argentina) (WINNER)
“Close” (Belgium) 
“Decision to Leave” (South Korea) 
“RRR” (India)

Best Original Song, Motion Picture
“Carolina” from “Where the Crawdads Sing” (Sony Pictures) — Taylor Swift 
“Ciao Papa” from “Guillermo del Toro’s Pinocchio” (Netflix) — Alexandre Desplat, Roeban Katz, Guillermo del Toro 
“Hold My Hand” from “Top Gun: Maverick” (Paramount Pictures) — Lady Gaga, BloodPop, Benjamin Rice
“Lift Me Up” from “Black Panther: Wakanda Forever” (Marvel Studios) — Tems, Ludwig Göransson, Rihanna, Ryan Coogler 
“Naatu Naatu” from “RRR” (Variance Films) — Kala Bhairava, M. M. Keeravani, Rahul Sipligunj (WINNER)

Best Motion Picture, Animated
“Guillermo del Toro’s Pinocchio” (Netflix) (WINNER)
“Inu-Oh” (GKIDS) 
“Marcel the Shell With Shoes On” (A24) 
“Puss in Boots: The Last Wish” (DreamWorks Animation) 
“Turning Red” (Pixar)

GUILLERMO DEL TORO'S PINOCCHIO
Release Date: 2022 
Rating: M
Running Time: 117 mins 
A stop motion, musical and dark fantasy film from director Guillermo del Toro that is loosely based on the 1883 Italian novel The Adventures of Pinocchio by Carlo Collodi and strongly influenced by Gris Grimly's illustrations for a 2022 edition of the book. Guillermo del Toro called this film his 'passion project' stating that "No art form has influenced my life and my work more than animation and no single character in history has had as deep of a personal connection to me as Pinocchio."  And after 15 years in the making, Guillermo del Toro's Pinocchio is astoundingly great in every respect; a film not just for children but very much for adults as well. 
Set in fascist Italy during the interwar period and World War II, a carpenter named Geppetto tragically loses his son Carlo after an air-raid on their small village. Grieving, the drunken father chops down a pine tree that is home to a cricket named Sebastian J. Cricket, who becomes the narrator of the tale. In a drunken stupor Geppetto creates a rough wooden boy-like puppet from the felled pine tree and after some magic from a Wood Sprite, the puppet springs to life. And so the tale of Pinocchio begins, a puppet who has to learn about loyalty, expectation and love in a mostly cold and judgemental world. 
The voice casting is simply perfect with Ewan McGregor, David Bradley, Tilda Swinton, Ron Perlman, Cate Blanchett and Christoph Waltz all shining here. However, it is the puppets themselves that steal the show here because the stop motion animation and meticulous attention to detail with the puppets and sets is nothing short of incredible. The detail is just mind blowing and the storyline itself is darling in every way possible. 
Guillermo del Toro's Pinocchio is unlike anything that I have ever seen before in respect to craftsmanship and detail; this film is an unmissable treat both for the eyes and the heart, and it is easily my favourite movie of 2022. 
FINAL SAY: You did bring me joy. Terrible, terrible joy. 
5 Chilli Peppers ​

Just like 2021, the home viewing opportunities in 2022 grew so fast that I found myself juggling all of my streaming services, and I always seemed to have an over-abundance of new release material to trawl through. There was a head spinning amount to absorb this year, and I was also very grateful to be constantly receiving high quality recommendations from friends and family throughout the year as well.  We were again, all very spoilt for choice, and if you couldn't find something to watch in 2022 then you just weren't trying hard enough!
I managed to get through 205 movies and 158 television series this year. I also re-watched the entire Game of Thrones series, which was just as good, perhaps even better, the second time around. Basically, I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists, but I did have a bloody good go at it!
The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. And so you must be discerning, and hopefully this is where I can offer a hand and some sound advice around what you should be investing in your time in; if you haven't done so already. 
Again, I was thrilled to be able to view great movies and TV across all genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror, thriller and fantasy offerings this year; most of which boasted stunningly good visuals and terrifically original storylines. I think that audiences are becoming more acclimated to a few scares and chills these days, and the demand for quality horror does thankfully seem to be on the rise. 
And so, without further ado....here is my selection for the best viewing experiences of 2022. 
BEST MOVIES (2022 release):
Everything Everywhere All At Once - Art House 4 Chilli Peppers
All Quiet on the Western Front - War/ Action 4 Chilli Peppers
The Sea Beast - Kids 3.5 Chilli Peppers 
Barbarian - Horror 3.5 Chilli Peppers 
Nope - Sci- Fi 3.5 Chilli Peppers
Blonde - Gritty 3.5 Chilli Peppers 
ELVIS - Musical/ drama 3.5 Chilli Peppers  
The Batman - Action/ Super 3.5 Chilli Peppers
Doctor Strange in the Multiverse of Madness - Action/ Super 3.5 Chilli Peppers
The Northman- Action  3.5 Chilli Peppers
Thor: Love and Thunder - Action/ Super 3.5 Chilli Peppers
Fresh - Thriller   3.5 Chilli Peppers
Glass Onion: A Knives Out Mystery - Crime  3.5 Chilli Peppers 
Bodies, Bodies, Bodies - Horror 3.5 Chilli Peppers 
Smile - Horror  3.5 Chilli Peppers

2022 HONOURABLE MENTIONS:
Hustle - Drama 3 Chilli Peppers
Terrifier 2- Horror 3 Chilli Peppers
Hellbender-  Horror 3 Chilli Peppers 
I Want You Back - Romance/comedy  3 Chilli Peppers 
Clerks 3 - Comedy 3 Chilli Peppers 

Here are my top recommendations for pre-2022 releases that I didn't get around to seeing until 2022:
C'mon C'mon - Drama 4.5 Chilli Peppers 
Licorice Pizza - Drama 4 Chilli Peppers
Nightmare Alley - Horror  4 Chilli Peppers
Spiderman: No Way Home - Action/ Super 4 Chilli Peppers 
West Side Story - Musical 4 Chilli Peppers 
Flee - International 4 Chilli Peppers
Annette - Art House/ Musical 4 Chilli Peppers 
Nitram - Gritty 4 Chilli Peppers 
The Raid: Redemption - Action 4 Chilli Peppers 
Titane - Art House 3.5 Chilli Peppers 
The Love Witch - Art House 3.5 Chilli Peppers 
Dolemite is My Name - Comedy 3.5 Chilli Peppers 
Antrum - Horror 3.5 Chilli Peppers
Ron's Gone Wrong - Kids 3.5 Chilli Peppers 
Ghost Busters: Afterlife  - Horror  3 Chilli Peppers
Silent Night - Sci-Fi 3 Chilli Peppers
How I Live Now - War/ Action 3 Chilli Peppers 

BEST TELEVISION SERIES 2022:
Somebody, Somewhere - Drama/ Comedy 5 Chilli Peppers 
Atlanta S4 - Art House 5 Chilli Peppers 
Ozark S4 - Crime/ Drama 5 Chilli Peppers 
Maid - Drama 5 Chilli Peppers 
Better Call Saul S6 - Crime/ Drama 5 Chilli Peppers 
I Think You Should Leave with Tim Robinson - Comedy 5 Chilli Peppers 
Dopesick -  Drama 5 Chilli Peppers
The White Lotus S2 - Drama 5 Chilli Peppers 
Severance - Fantasy 4.5 Chilli Peppers 
The Peacemaker - Super/ comedy 4 Chilli Peppers
Pam and Tommy - Drama 4 Chilli Peppers 
The Boys S3 - Super/ Comedy 4 Chilli Peppers
This is Going to Hurt - Drama 4 Chilli Peppers
FROM - Horror 4 Chilli Peppers 
Pistols - Drama 4 Chilli Peppers 
Umbrella Academy S3- Fantasy 4 Chilli Peppers 
Dahmer- Horror/ Crime 4 Chilli Peppers
Black Bird - Crime 4 Chilli Peppers 
The Bear- Drama 4 Chilli Peppers 
What We Do In The Shadows S4 - Comedy 4 Chilli Peppers 
Woodstock '99 - Doco 4 Chilli Peppers 
Love, Death and Robots S3 - Fantasy 4 Chilli Peppers 
Our Flag Means Death - Comedy 3.5 Chilli Peppers 
Stranger Things S4 Part 1 - Sci-Fi 3.5 Chilli Peppers 
Mirror, Mirror by Todd Samson - Doco 3.5 Chilli Peppers 

2022 TV HONOURABLE MENTIONS: ​
House of the Dragon- Fantasy  3.5 Chilli Peppers 
The Serpent Queen - Period/ fantasy 3.5 Chilli Peppers 
Man vs Bee - Comedy 3.5 Chilli Peppers 
Colin from Accounts - Comedy - 3.5 Chilli Peppers 
Always Sunny in Philadelphia S15 - Comedy 3.5 Chilli Peppers 
Bloods S2-Comedy 3 Chilli Peppers 
Ghosts S4 - Comedy 3 Chilli Peppers 
Lizzo's Watch out for the Big Grrls - Reality 3 Chilli Peppers
Moon Knight - Super 3 Chilli Peppers
The Outlaws - Drama/comedy 3 Chilli Peppers 
Brassic S4- Crime/comedy  3 Chilli Peppers 
The Lord of the Rings: The Rings of Power - Fantasy 3 Chill Peppers 
The Sandman - Fantasy 3 Chilli Peppers 
Wednesday - Fantasy 3 Chilli Peppers 

After passing along covid to the entire family for Christmas we all found ourselves back together for new years eve. I mean, no risk of anyone getting sick if everyone's already riddled with the contagion right? There was little point to us all isolating from each other when we were all carrying the same strain and generally feeling fine; so, all of us 'sickies' congregated on the deck out here in Enfield to share a few nibbles and drinks, listen to some tunes and make some resolutions.
And looking back across the landscape of 2022, it really wasn't a bad year by any stretch of the imagination. Sure, things got a bit pear shaped towards the end, but generally speaking things were pretty cruisy and I got to do so many things once everything opened up again and the world got rolling again.
Here are some of my personal highlights from 2022: 
JANUARY: 30 Days of Yoga with Adriene, Smoker arrives in Enfield, Seth's 17th birthday, Bridal dress shopping with Zoe, Seeing Harry Potter - The Cursed Child in Melbourne, tuning in to the Triple j Hottest 100, Paint Your Mate event. 
FEBRUARY:  Chinese New Year celebrations, Smythesdale Fiesta, Ghost Hunting at Blackwood Pub, Spa day with Craig, Summersalt Music Festival, Blackberry picking. 
MARCH: Deep Blue Spa Day, My friends and family being a huge support to me when I had covid on my birthday!
APRIL: Easter Sunday with the family, April holiday break, ELVIS exhibition in Bendigo, Metal detecting with Ben and Zoe, Craig's Mustang arrived.
MAY: A trip to the Gisborne markets, Mother's Day, Spicywatch's 8th Birthday, Tour of the Old Ballarat Gaol, Seth's formal, Barwon Manor Ghost Hunt, Seth's Deb Ball. 
JUNE: Illuminate at the Bendigo Stupa, Mushrooming, Salem is born, Port Campbell Road Trip, Psychic expo, Winter School Holidays, Creswick Ghost Hunt, Zoe's 25th Birthday.
JULY: Winter Movie Marathon nights,  Road trip to Barwon Heads, Twin Peaks show at Hepburn Springs, POCO Short Film Festival, a trip to the Clunes markets. 
AUGUST:  Salem joined our family, The LUME gallery - Van Gogh exhibition, completed the Heritage walk, Book week dress up. 
SEPTEMBER: Father's Day, Spring School Holiday Break, Kyneton Ghost Hunting, High Tea at Fortuna, Girls Road Trip. 
OCTOBER:  Mother of the Bride dress shopping, Seth's last day at Damascus, Yoga Festival in Bendigo, Pumpkin carving, Halloween horror movie/ dinner night.
NOVEMBER: Hen's weekend in Melbourne with Zoe, High Tea at The Grand Hyatt, Zoe and Ben's wedding in Hepburn, Grade 4 Camp at Narmbool, Seth's Year 12 graduation, Spa day with Craig, 28th Wedding Anniversary.
DECEMBER: Carols event, Renault Koleos arrived, Summer Holidays kicking off, Christmas, fishing at Jubilee Lake. 

Pretty fair to say that even in spite of having had covid twice this year (once on my birthday and once at Christmas), getting my poor car's face pranged in and having to navigate the financial pitfalls of 2022, I have still had a really lovely year. 
There is a lot here to celebrate and appreciate that's for sure. And on top of all of that, I have also managed to squeeze in:

• Daily meditation.
• 62 books.
• Workouts - 5 times a week.
• 185 movies.
• 10,500 steps a day.
• 158 TV series.
• 42 brunches/ lunches and  delicious restaurant meals with family and friends. 
• A daily French lesson on Duolingo.
• Brain Gym everyday for 10 minutes a day.
• And....I reviewed another 45 movies on Spicywatch.

Woohoo! That's a lot of 'doing' for one year! 
And now, as 2023 gently unfurls itself before me I wonder what will arrive in the next 12 months. Only time will tell, but let's hope it's as exciting as the last year was for me. 

C'MON C'MON 
Release Date: 2021
Rating: M
Running Time: 109 mins 
A touching and truly effecting drama that was written and directed by Mike Mills. It's been a while since I have watched something this genuinely raw and real. With an undeniable sweet chemistry between Joaquin Phoenix and Woody Norman and filmed in moody black and white, this tale about an uncle and his nephew transcends in the simplest and purest of ways. 
Johnny and Viv have become estranged siblings since the painful death of their mother from dementia. When Johnny reaches out to Viv for the first time in a year he is saddened to hear about the struggles that she has been having managing her estranged husband's mental wellbeing. Viv reveals that she needs to be with her husband as they try to find him the correct care but doesn't have a carer for her nine year old son Jesse. Johnny volunteers to care for his nephew whilst Viv deals with her husband, and he and Jesse embark on a life changing road trip together. 
This is a stunningly beautiful movie about family loyalties, caring for others and uncovering unknown and foreign aspects of ourselves. The struggles and the triumphs feel incredibly plausible and as a parent, very relatable. The fragility and the strength of the ties that bind us to those we love are explored in sensitive and heartfelt ways and the cast is exceptionally good all round. 
C'mon C'mon is unmissable viewing, and it's definitely one of the best dramas to come out of 2021, so make the time to see it whenever you can. 
FINAL SAY: In your confusion and delight, you will forget where you came from.
4.5 Chilli Peppers ​

The spring break came and went so fast that I barely had time to register just how good it was until I found myself back at work this week. The sun was mostly present for the two week duration and I managed to fill it with an amazingly enjoyable array of fun activities.
In the space of 16 days I squeezed in all of the following things:
A ghost hunting adventure in Kyneton
Dinner at an Asian fusion restaurant 
A brow sculpting and trip to the hairdresser
High tea at Fortuna in Bendigo with my family
Lunch at Enfield with a dear friend
A replant of my vegetable garden
A trip to the Ballarat public library 
A leisurely walk and lunch with another friend
A full re-worked of the front garden beds and I even planted some new spring blooms 
A road trip through central Victoria with friends
Another terrific Asian fusion dinner and I also had some time to spare to....
Clean out my wardrobe, my pantry, my make up and even reorganised my game cupboard. 
Read four books, watch ten movies and finish three TV series that I had on the go. 
Review ten new movies on Spicywatch; journal, work out and meditate everyday and I even tried out some new home cooked recipes on the family - which they loved! It was a terrific break and also a deeply rewarding one for mind, body and spirit. I returned to work feeling like I had enjoyed a good mix of leisure time, family and friend time, practical time and my fave, me time!
However, the very best of the year lies just ahead of us now as Craig and I prepare for the most wonderful events that will be happening over the next couple of months. Between now and the end of January 2023 we will be celebrating:

• Halloween
• Seth's Year 12 Graduation
• Our 28th Wedding Anniversary
• Zoe and Ben's Wedding
• Christmas
• New Years 
• Seth's 18th Birthday and hopefully, all going well...
• Seth getting his drivers license. 

All that in just under 16 weeks, should be a breeze right? Lucky I know how to hustle when I need to that's all that I am going say!

HUSTLE
Release Date: 2022
Rating: M
Running Time: 117 mins 
A sports drama directed by Jeremiah Zagar that was released by Netflix streaming service and received wide critical acclaim, mainly due to Adam Sandler's tremendously good performance. Now I'm not going to lie, I don't generally like sports dramas and I really don't know the first thing about basketball, but there is a real charm to this simple tale that makes it feel genuine and heartfelt without feeling forced or try hard. 
Stanley Sugarman is scouting for the next big basketball star for the Philadelphia 76ers when he stumbles across Bo Cruz in Spain. Bo is hustling for extra money in street basketball games and he is good, very good in fact. Stanley tries hard to get Bo into a Showcase game so that he can be signed, but Bo's streetwise manner, poor knowledge of professional basketball and lack of self control prove to be unforeseen and challenging obstacles to overcome. 
Adam Sandler is undoubtedly the heart and soul of this film, proving that he has come along way since his Billy Madison days of acting. He is well supported here by Queen Latifah who portrays his wife, Juancho Hernangomez (an actual Spanish basketballer) who plays Bo Cruz and dozens of real life basketball players who play themselves in this movie. 
Essentially, Hustle is a feel good sports film that will leave you with that fuzzy feel good vibe when it ends, it's sweet and it's simple and sometimes we all need a little bit of that. 
FINAL SAY: Do you love this game?
​3 Chilli Peppers ​

Unlike the Oscar's, The Emmy's went off without a hitch last week. Hosted by Kenan Thompson, the entire ceremony was very calm and composed. No-one got slapped and had to make a public apology after the effect, which was just lovely.
The biggest highlights of the evening for me were Lizzo's acceptance speech for Best Competition Program and Jennifer Coolidge's dance to the 'get off now' music when she accepted her award for The White Lotus. 
If I am going to be completely honest, I have to say that there were no big surprises when it came to the winners this year. The White Lotus, Ted Lasso and Succession were big hitters and this came as no surprise to anyone whatsoever. There were definitely some stand out TV series for me over the last year and as I watched the Emmy's I felt like I had pretty good idea who was going to win each category. 
As you would expect, all of the programmes were worthy, winner or not and if you have missed any of these incredible series then I would urge you to get on board as soon as you can. I have seen almost all of the winning TV programs, and they are truly terrific and worthy watches. 
If you missed it, here is a list of the winners for each category:

BEST DRAMA SERIES
Succession (HBO)
BEST ACTRESS IN A DRAMA SERIES
Zendaya (Euphoria)
BEST ACTOR IN A DRAMA SERIES
Lee Jung-jae (Squid Game) 
BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Julia Garner (Ozark) 
BEST SUPPORTING ACTOR IN A DRAMA SERIES
Matthew Macfadyen (Succession) 
BEST COMEDY SERIES
Ted Lasso (Apple) 
BEST ACTRESS IN A COMEDY SERIES
Jean Smart (Hacks)
BEST ACTOR IN A COMEDY SERIES
Jason Sudeikis (Ted Lasso) 
BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Sheryl Lee Ralph (Abbott Elementary)
BEST SUPPORTING ACTOR IN A COMEDY SERIES
Brett Goldstein (Ted Lasso)
BEST LIMITED OR ANTHOLOGY SERIES
The White Lotus (HBO)
BEST ACTRESS IN A LIMITED SERIES, MOVIE OR ANTHOLOGY
Amanda Seyfried (The Dropout)
BEST ACTOR IN A LIMITED SERIES, MOVIE OR ANTHOLOGY
Michael Keaton (Dopesick) 
BEST SUPPORTING ACTRESS IN A LIMITED OR ANTHOLOGY SERIES OR MOVIE
Jennifer Coolidge (The White Lotus)
BEST SUPPORTING ACTOR IN A LIMITED OR ANTHOLOGY SERIES OR MOVIE
Murray Bartlett (The White Lotus)
BEST VARIETY TALK SERIES
Last Week Tonight With John Oliver (HBO)
BEST VARIETY SKETCH SERIES
Saturday Night Live (NBC) 
BEST COMPETITION PROGRAM
Lizzo’s Watch Out for the Big Grrrls (Amazon Prime Video)
BEST DIRECTING FOR A DRAMA SERIES
Hwang Dong-hyuk (Squid Game) 
BEST DIRECTING FOR A LIMITED OR ANTHOLOGY SERIES OR MOVIE
Mike White (The White Lotus)
BEST DIRECTING FOR A COMEDY SERIES
MJ Delaney (Ted Lasso)
 BEST WRITING FOR A COMEDY SERIES
Quinta Brunson (Abbott Elementary) 
BEST WRITING FOR A DRAMA SERIES
Jesse Armstrong (Succession) 
BEST WRITING FOR A LIMITED OR ANTHOLOGY SERIES OR MOVIE
Mike White (The White Lotus)
BEST WRITING FOR A VARIETY SPECIAL
Jerrod Carmichael (Jerrod Carmichael: Rothaniel) 
​

LICORICE PIZZA
Release Date: 2021
Rating: M
Running Time: 133 mins 
Director Paul Thomas Anderson hits a high note with Licorice Pizza, delivering something thought provoking, poignant and precious in this 1970's American coming of age tale. Concerning and captivating in equal measure, you can expect an entertaining and unforgettable experience from this movie. 
Gary Valentine is growing up and trying to forge his own path in the world when he falls for Alana Kane, a head strong girl who is a few years his senior. The two traverse the highs and lows of first love and self discovery in San Fernando Valley, in 1973.
Although they are extremely well supported by a number of heavyweight actors including Sean Penn, Benny Safdie, Tom Waits and Bradley Cooper; it is Alana Haim and Cooper Hoffman who steal all of the limelight here as they dazzle in their lead roles, delivering believable levels of youthful energy and naivety. 
Just as it's title proposes, this film is both delicious and disgusting. The gender stereotypes, the male privilege and entitlement and the subtle yet continual threat of danger for young women is prevalent and impossible to ignore. I just kept thinking about how far we have come and how desperately revolting so many men behaved in the 1970's as I watched this movie. It actually made me recall some incidences that occurred when I was a young and how naïve I had been to the predatorial behaviours that were not only accepted but also propped up and scaffolded during that era. 
However, underneath all of the grime there is a story here that will melt your heart and make you smile, because all of us have felt the pangs of young love and this film has it in buckets. 
FINAL SAY: I met the girl I'm gonna marry one day. 
​4 Chilli Peppers ​

Vagus is the Greek word for "wanderer" or "traveller." So it's the perfect name for a nerve that runs all the way through your body. The Vagus nerve starts at your brainstem and travels down the front of your neck via the carotid artery and then passes through your cardiovascular system, your digestive system, your reproductive organs and even touches on your vital organs as it moves along a neuronal superhighway, taking in information and passing along messages back to your brain. What a busy little nerve right? Well, it's actually not that little at all, it's the largest nerve in your body and it covers more internal ground than any other nerve inside of you. 
Aside of being huge and covering a lot of ground, it also does a lot of things whilst it is traversing about inside of you. The Vagus nerve is responsible for:

• Preventing inflammation
• Assisting with memory making
• Helping you to breathe
• Calming you down when you're stressed out
• Carry information from your gut to your brain
• Carrying messages between your liver, lungs, heart and brain
• Regulating your HPA axis which controls your stress responses
• Stimulating contractions on the GI tract
• Lowering your blood pressure
• Slowing down your heart rate when you are anxious or overworked

The Vagus nerve is the most influential nerve in our parasympathetic nervous system and it controls our moods, our immune responses, our crucial body functions and our digestion capabilities, so it is fair to say that we need to nurture it. 
Good new is that you can actually take care of your Vagus nerve and stimulate it by doing a few simple things. Turns out that your Vagus nerve loves:

• Cold showers or washing your face with cold water.
• Singing and humming
• Yoga and exercise
• Deep breathing and meditation
• Social connectedness and nurturing relationships 
• Laughter
• Gargling
• Massage
• Eye rotation and brain gym exercises
• Small amounts of UVA light 
• Omega-3 fatty acids 
• Fibre 
• Probiotics

Woah, turns out that the old Vagus nerve and I have quite a lot in common! I love most of these things as well! So, when it comes to taking care of my Vagus nerve, you could say that I am already 'the King' in that department.

ELVIS
Release Date: 2022
Rating: M
Running Time: 159 mins
A biographical and musical tale about the life of iconic rock star Elvis Presley. Directed by Baz Luhrmann, who co-wrote the screenplay with Sam Bromell, Craig Pearce and Jeremy Doner, Elvis delivers all of the dazzle and pizzazz that we have come to love about Luhrmann's style and the entire film is greatly supported by Austin Butler's outstanding portrayal of the legend himself, Elvis Presley. 
Narrated through the eyes of his long time manager Colonel Tom Parker, we see Elvis's rise from his poverty stricken southern childhood to his desperately sad and final performances in Las Vegas prior to his premature death at only 42 years of age.
All of the ups and downs and the trials and triumphs are explored as we traverse the landscape of Elvis's short life which is brought to life in a truly spectacular and respectful fashion. I feel like I learned a lot about 'The King of Rock and Roll' through this film and a lot of what I learned did make me feel quite sad. In essence this really is a tragic tale that is genuinely moving and also deeply touching. 
Austin Butler has set himself up for a nod at the Oscar's this year with his amazing effort here and he is very well supported by Tom Hanks as the Colonel and young Aussie actress Olivia DeJonge as Priscilla. Overall, the music and costumes are incredible and like all Luhrmann efforts, they are always best seen on the big screen if you can. For an almost three hour film, there wasn't a dull moment, which is an achievement in itself!
FINAL SAY: Wise men say, only fools rush in. 
3.5 Chilli Peppers ​

The Queen's birthday long weekend could not have arrived at a more convenient time. Three days of wintery Enfield bliss was just what my flagging system needed and I spent much of the last few days bopping about in my flannelette PJ's, sipping alcoholic beverages and binge watching an absolute swag of TV and movies.  And I have to say that there has been a lot to enjoy on streaming services lately as they all seem to be scrambling over the top of each other to stream a multitude of good quality viewing opportunities. 
It is around this time every year that I like to offer my list of the best of the year so far to my faithful readers. Well, the best that I have watched anyway, I know for sure that there is a lot more out there to see than just what I put forward, but if I was recommending,  these are the TV programs and movies that I believe deserve your attention, your time and your energy so far.  So, in no particular order - 
TV SHOWS:

• Atlanta S3 - Drama SBS
• Our Flag Means Death - Comedy Foxtel
• Severance - Mystery/ Sci Fi Apple+
• EVIL S2 - Horror Stan 
• Ozark S4 -  Crime/ Drama Netflix 
• The Pentaverite - Comedy Netflix
• Peacemaker - Comedy/ Super Foxtel
• After Party - Mystery Apple+
• This is Going to Hurt - Docuseries Foxtel 
• Stranger Things S4 - Sci Fi Netflix 
• The Outlaws - Comedy/ Drama Prime
• Bloods S2 - Comedy Stan
• The Boys S3 -  Super Prime
• Pam and Tommy - Drama Disney
• Love, Death and Robots S3 - Sci Fi/ Animation Netflix
• Love on the Spectrum US - Reality Netflix
• Cursed Films S2 - Documentary Shudder 
• Lizzo's - Watch Out for the Big Grrrls - Reality Prime 
• Moon Knight - Super Disney 

MOVIES:

• The Batman - Super
• Fresh - Thriller 
• I Want You Back  - Rom/Com
• The Northman - Action 
• Nitram - Gritty 
• Everything, Everywhere All At Once - Fantasy 
• Hellbender - Horror 
• ​Spiderman - No Way Home -Super 

THE BATMAN
Release Date: 2022
Rating: M
Running Time: 176 mins
The latest offering in the DC comic world, The Batman directed by Matt Reeves plunges us back into the seedy underbelly of Gotham City in perhaps the most gothic and dark portrayal of Batman so far. It was universally praised by fans and critics alike for it performances, score and cinematography and quickly became one of the highest grossing films of 2022. 
A masked psychopath calling himself the Riddler begins a grisly killing spree across Gotham City, leaving notes for the Batman at every crime scene. Batman must try to uncover the true identity of the Riddler and put his diabolical plans to an end before more lives are lost. 
All of the original villains are back in action here with The Penguin, Cat woman and the Riddler all making an appearance and they are a far cry from their first portrayals in the Tim Burton originals. In fact the entire Batman franchise has shifted gear again; moving further into the realms of lavish noir and further from the comic book cheap thrills of its earlier days. 
Across the board the cast is fantastic, with notable efforts from Zoe Kravitz, Paul Dano, Andy Serkis, John Turturro and Colin Farrell. Robert Pattinson has the lead role and portrays Batman with an entirely new level of broody emo that the character was missing from previous instalments. And although this is not my favourite Batman movie, I do think that Pattinson may be my favourite Batman to date. 
​Almost as good as The Dark Knight, and certainly as visually appealing, The Batman although clearly overlong, is a worthy and enjoyable superhero watch. 
FINAL SAY: Fear is a tool. When that light hits the sky, it's not just a call. It's a warning. 
3.5 Chilli Peppers ​

Spicywatch.com celebrated its eighth birthday last Saturday evening. And how she has grown over the years from a humble dozen or so movies reviews when I first launched her in May 2014 to the massive 933 reviews that she now has under her belt. In the 8 years that Spicywatch has been on the internet I have had over 130,000 hits and on average, good old Spicywatch manages to rustle  up around 3000 readers a month.
So naturally, I had to celebrate the wonderful and joyful occasion of Spicywatch's 8th birthday and invite some movie loving family and friends around to Enfield to share in the movie chatter. 
With the perfection and infinity of the number 8 in mind, I asked my guests to share a clip that they felt was perfect in some way.  It could be perfect in dialogue, scene, costume, lighting, atmosphere, composition or just perfectly memorable to them and something that they go back to time and time again. 
As it has been at every Spicywatch birthday occasion, we traversed all of the genres together; laughing, crying and remembering the movie moments that have stuck with us throughout the years. 
Here is a sampling of some of the movies that made it to the viewing arena for their perfect  and memorable scenes:

• The Fall
• Toy Story 3
• Everything Everywhere All at Once
• Pan's Labyrinth 
• Whale Rider
• Big Fish 
• Kill Bill 
• The Lord of the Rings 
• The Conjuring 2
• ​Samsara
• Moulin Rogue
• Marriage Story 
• Henry V
• House of Flying Daggers 
• The Lighthouse
• Soul
• Napoleon Dynamite
• The Great Gatsby
• Beautiful Creatures
• Fantastic Mr Fox 
• The Bourne Identity
• Mr Bean's Disaster Movie
• Shadow
• Rosemary's Baby
• Much Ado About Nothing 
• Dancer in the Dark
• Midsommar
• Suicide Squad 2
• The Great Beauty 
• Apocalypto 
• The Ghoulies 

Many thanks to the special people who gave up their Saturday evening and made the very cold journey out to Enfield to share the celebration of Spicywatch.com with me, your presence was a wonderful and treasured gift. Make sure that you keep on viewing because I am rounding the 1,000 review mark and we will definitely need to celebrate that when it happens! 

EIGHTH GRADE
Release Date: 2018
Rating: MA 15+
Running Time: 94 mins
Written and directed by stand up comedian Bo Burnham, this coming-of-age tale had me squirming in my seat with it's accurate and embarrassingly memorable recount of early adolescence and teenage awkwardness. 
Kayla Day is completing her final week of eighth grade and preparing to enter high school. Shy and socially awkward, Kayla spends her free time making motivational videos on YouTube that get little to no views. Between navigating social media, school cliques, crushes and her clingy single father, Kayla is just trying to do her best to stay optimistic. 
This movie feels so genuine and real, the character of Kayla (played perfectly by Elsie Fisher) offers an accurate and unpolished version of early teenage awkwardness that was so desperately missing from the coming-of-age genre and it is delivered in such a fresh and plausible way. 
Although completely different in so many ways to my own adolescent experiences, there were still moments when I recognised the awkward longings and difficulties of Kayla as I watched; proving that teenagers are still just teenagers and that growing pains haven't changed all that much in 30 years. 
FINAL SAY: Growing up can be a little bit scary and weird. 
3.5 Chilli Peppers ​

It's really okay to tip over, in fact it is very normal to feel tilted from time to time, especially in our current times. What I mean when I say tilted is a state of feeling, well... just a bit off really. You're not really yourself in totality if that makes sense. You aren't upset or angry or depressed,  you're just a bit tilted - left of centre, misaligned, not on target.
You may feel a little tired or you could be recovering from a recent illness. You may be trying to manage too many things at once and feel a bit torn between tasks or expectations. You aren't quite firing on all cylinders and it can be a bit annoying, concerning, confusing or perplexing when it happens. 
Generally, the tilted feeling doesn't last all that long - just a couple of days. Just long enough for us to notice that we aren't feeling like our usual selves and hopefully set about rectifying the imbalance. The tilted feeling, when I get it, is a gentle nudge from my body to say that something needs my attention. It's a gentle nudge at first and if I ignore it, it becomes something much harder to ignore.  It stops being a list and starts to become a problem. 
I don't know who coined the phrase - listen to your body when it whispers so that you don't have to hear it scream, but they were certainly on to something. This whisper that they speak of is the tilted feeling that I am speaking of; a gentle listing just to remind me that I have gone off course and am heading in a bad, troubling, unproductive or dangerous direction.
Often I experience 'tilting' when I have failed to replenish my own needs and my personal battery is beginning to run low. I feel tilted in the early days leading up to an illness, when I have done too much in too little time or I have given myself too many social interludes without any time to diffuse in between. Being an introvert, this can happen to me very easily.
My listing feeling may start like a headache or a bit of brain fog. It can be a tired feeling where I will just desperately feel like I need to be alone or withdraw. It can be an ache in my shoulders or my legs or my back that doesn't stop me from doing things but is as annoying as hell. It can present as little melancholy and low in energy and I can seem aloof, bored, disinterested or short. It's not black, it's blue; it's not dark it's slow moving and dull, like a tone running in the background. It can be ignored, but it never should be because as I said, it's whispering not yelling yet. 
Over the years I have become an expert at knowing what to do when I start to 'list' and I am very good at catching myself before I go full tilt overboard these days. Check out my top tips:
TIRED?

• Go to bed early for at least 3 days straight - duh!
• Clear the weekend, and stay home from Friday evening to Monday morning - full reboot. 
• Turn off the TV early and go read a book in bed. 
• Nap - get into the habit of napping when you can, it's awesome to nap. 
• Skip the gym/ workout for a day or two, you'll be fine!
• Meditate, it's super rejuvenating. 
• Wear peppermint essential oil. 
• Drink less coffee and eat more apples - it does work!

ACHING?

• Book a massage asap.
• Take a couple of Panadol/ Ibuprofen. 
• Have a long soak in the tub. 
• Lie down and put your feet up. 
• Splash lavender  and bergamot in your diffuser to soothe anxiety and stress. 
• Cut out the alcohol and clean eat for a few days to reset your system. 
• Make a doctors appointment if this a repeated/ persistent pain. 

OVERWHELMED WITH RESPONSIBILITY?

• Order in for a couple of days, you're too tired to cook. 
• Say no to people until you can manage more. 
• Farm the kids out for a night of peace and quiet. 
• Listen to an audio book when you are in the car to unwind and change your thought patterns after work. 
• Do what needs to be done only, fuck the rest it can wait. 
• Delegate, are you sure this is all yours to do? Are there other people who could take a bit of the load for you? 
• Reprioritise, what is more important? Your health and wellbeing are always the most important thing, so listen to your body!

I seriously suggest that you do listen to your body when it is trying to speak to you, and trust me when I say that your body is communicating with you at all times - because it is! Those little twinges, they don't stay little if you ignore them. Those aches gets tougher, the tiredness gets bigger and the feelings get stronger, so do not pretend that you can't hear those early warning signs that you are getting from your body - act swiftly and get on with your life! 

BRINGING OUT THE DEAD
Release Date: 1999
Rating: R 18+
Running Time: 121 mins 
An American psychological drama film directed by Martin Scorsese, written by Paul Schrader and based on the novel of the same name by Joe Connelly. Bringing Out The Dead is easily the most original and unique film of 1999 and with a stellar ensemble cast, there's a lot to like here. 
An exhausted Manhattan paramedic (Nicholas Cage) fights to retain his sanity under the strain of his demanding and stressful job. A double graveyard shift tests his fortitude further as things for him, and his three co-workers, continue to escalate.
Nicholas Cage is really 'bringing out his dead' here, delivering a believably strung out and exhausted paramedic as he convincingly meanders around the edges of a complete meltdown. He is incredibly well supported by Ving Rhames, John Goodman, Tom Sizemore and Patricia Arquette, and although it isn't pretty, Bringing Out The Dead is genuinely interesting and thought provoking material. 
FINAL SAY: Saving someone's life is like falling in love. The best drug in the world. 
​3.5 Chilli Peppers ​

When you are in a healthy relationship, things just seem to work. They aren't taxing, you don't have to compromise yourself or alter yourself to be accepted and appreciated and even though you may argue from time to time or occasionally traverse some troubled waters, you can generally bounce back, talk it out and move along with grace. 
Not all of our relationships in life are that good, in fact some of them can be downright toxic. Toxic relationships will test you, trial you and leave you feeling deflated and defeated and they can turn up in many different places. You could be in a toxic relationship with a partner, a sibling, a parent or even a work colleague. And these unpleasant relationships could be literally draining your resources and leaving you completely depleted.
Unfortunately, depending on the nature of the relationship, signs for toxicity can be subtle or very obvious and you may not even be noticing the red flags popping up because you are too close to the source to see what is going on. It's kind of like a 'can't see the woods for the forest' type of scenario. 
So, what are the signs to look for when it comes to identifying a toxic relationship? Well, let's get down to brass tacks and identify some things that you need to be on the lookout for. 
1. Lack of Support
Healthy relationships are supportive and caring, there is usually a desire to see others succeed so if there is competition or a lack of encouragement or care, this is cause for concern. Basically, if the time that you spend with someone no longer feels positive, if there is a lack of trust or care or if the other person is only ever worried or concerned about their own needs, then this is a red flag. 
2. Toxic Communication
If conversations are mostly filled with sarcasm, condescending tones and snide remarks then odds are the relationship is toxic. There will be a lack of kind or respectful talk and much of what is said will be delivered with contempt. You may find yourself avoiding contact with this person, avoiding their calls or doing other things just to avoid further argument or hostility. 
3. Envy or Jealousy
If you are constantly suspicious of someone's motives or have a feeling that you cannot trust someone, then you may have a toxic relationship on your hands. If someone treats you with suspicion, displays envy or jealous around your actions, choices or successes this is considered to be a serious red flag that should not be ignored. Controlling or manipulative relationships are extremely toxic and can be also become very dangerous and/ or abusive. 
4. Resentment
Healthy relationships let go and move along after problems or hiccups. Toxic relationships do not. Holding on to grudges and not letting go of things chips away at peoples ability to be intimate and trusting. Over time this gap becomes a chasm that cannot be crossed. Any relationship that nurses grievances and makes you feel unsafe to speak up is toxic. 
5. Disrespect
Any patterns of disrespect are cause for concern. Always being late, forgetting events, speaking to you poorly in front of other people, gaslighting you or saying provocative or insulting  statements are all part of a toxic relationship demographic. Consider patterns in these behaviours and how they affect your ability to have a healthy relationship with the person in question. 
6. Constant Stress
It is not normal to always fight with someone or to always have tension. Sure life happens, sometimes things do get stressful: a family member is ill, job loss, financial stresses happen, but if someone is always stressed without much reason and projecting this on to you, that is considered to be a toxic relationship trait. 
7. Ignoring Your Needs
Going along with whatever someone wants and says all the time is not healthy.  If you feel like putting forward your needs is going to trigger an argument then you have a toxic relationship on your hands. Also, if you clearly outline a need or boundary that needs to be respected and the person in question continues to ignore or disrespect that need, then is safe to say that this is a toxic one-sided relationship.
8. Walking on Eggshells 
Any relationship that laves you feeling like you are walking on eggshells is seriously toxic. if you worry about bringing up things, you feel like you'll provoke tension if you speak up and you always need to go out of your way to avoid conflict then you are in a very toxic relationship.

However, it is important to know that although many people assume that toxic relationships are doomed, this isn't always the case. The deciding factor? That both people in the relationship want to change. If only person is invested in creating healthy patterns, than there is unfortunately very little likelihood that things will get better. In order to move forward look for these positive signs that your relationship still has a chance:

• An ability to accept responsibility 
• A willingness to invest in the relationship
• An ability to shift from blame to understanding
• Openness to outside help and support

With time, patience and diligence, toxic relationships can be improved, so don't be afraid to acknowledge if you are struggling with a toxic relationship that requires further support or intervention. Make sure that what you are experiencing isn't an abusive relationship rather than a toxic one and again seek support and guidance if you feel like this may be the case. 
We aren't all blessed with high functioning, loving or supportive relationships and no-one has to tolerate being treated poorly or being disrespected. Toxic relationships are extremely hard work and can be exceptionally detrimental in the long run, so always remember your worth and the importance of healthy relationships. You deserve to have good healthy relationships, so don't settle for being treated poorly by the people who should treat you better. 

PALMER
Release Date: 2021
Rating: MA 15+
Running Time: 111 mins 
An American drama directed by Fisher Stevens, written by Cheryl Guerriero and released on Apple TV+ streaming services, Palmer delivers a simple story that offers just enough heart and honesty to not feel forced or cheesy. At it's centre, Palmer is all about people being given permission to just be themselves and it is delivered in the most touching way. 
Eddie Palmer returns to his home town after a 12 year stint in jail. Staying with his grandmother and desperate to find a job and improve his station, Palmer attempts to walk a straight line. However, in a small town, people don't forget easily and he soon finds himself involved in the problems of others, especially his problematic neighbour and her flamboyant son Sam. 
Touching is an understatement, this film is deeply moving and heartfelt. And although it isn't necessarily delivering anything new or original, what is lacks in artfulness and mastery it makes up for with good intentions and likeable characters.
Justin Timberlake proves that he can do a lot more than sing and dance by shining in his lead role as Eddie Palmer, and he is well supported by Juno Temple, June Squibb and Ryder Allen as the delightfully colourful character, Sam. 
Make sure you have a tissue at the ready, this film will get to you.
FINAL SAY: I know you're mad at me. It's okay. I'd be mad at me too. 
3 Chilli Peppers ​

I never wanted to live an ordinary life. I never wanted to just get by, survive or 'get on with things,' even when they may not be very enjoyable or exciting. All my life I have longed for adventure, experience and growth; in every aspect of my life. I love to find new things, new sounds, new flavours, new ideas and new ways of being. I love to travel, I love to discover and I desperately try to improve my intelligence, my station and myself in some way, shape or form every year that I am on the planet. I never signed up for average and I refuse to live a mediocre life. 
There are millions of ways that you can support a more meaningful life that isn't difficult, expensive or hard to incorporate into your current routine. And these things will guarantee you a more enriched, fulfilled and interesting life. I have done a lot of these things myself and I can say without a shadow of hesitation that I live an extremely abundant life.
I eat well, sleep well, drink well, exercise, meditate, study, share, laugh, read, write, absorb and indulge myself on the daily.  I love to socialise and I also love being alone. I love to get things done and I love to waste time smelling the flowers and watching the clouds and the stars in the sky. I take time to watch sunsets, sip coffee and eat at the table with family and friends. I love to cook, take daily walks, watch movies, draw, listen to music and dance. I may not be great at these things, but I love to do them and they bring me joy. I have a very rich lifestyle and I am not ashamed to say it. And to do that, I had to stop being average. 
You can stop being average too you know. 
So many people are happy to just get by and go through the motions day to day, not really getting into it but not really getting out of it either. Some people are happy with average, and that's cool, 'go you' I say. But I am not happy to live my life in that way, and if you want some tips on how to enrich your life, say farewell to dull and kick average living to the curb, then I have some great tips for you that you can start to do right now. 
​So, let's get cracking!
1. Start spending some time each day reflecting on how things went and how you feel. That doesn't mean wallowing in your poor choices over a glass of wine everyday, it means writing your thoughts and feelings down daily in a journal. This will allow you to track habits, discover your triggers and open up some space for you to express yourself. It's very liberating to know yourself. 
2. Read. I mean it, you have to read. Even if it just a few pages of something a day. Get into the habit of reading and expand your vocabulary and knowledge a little each day.
3. Learn to love being alone. Spend at least half an hour alone every day. What you do with that time is up to you, but do it without the need to communicate with anyone and without interruptions. It's easier said than done for many people, but be vigilant. You'll be surprised where your mind will go and how much you'll gain from being able to sit with yourself. 
4. Find an exercise that you like and start doing it regularly. That doesn't mean you have to be sweating it out at the gym (but it's also great if that is your thing). It can be as gentle, mild and as innocuous as a walk if that's all that you can muster. Just find something you like to do that gets you moving and commit to doing it regularly. Exercise releases loads of feel good endorphins and hormones and will move you from average to awesome very effectively. 
5. Challenge yourself to learn something new at least once a month - preferably not related to your work. Not only will you be learning a new skill and improving yourself on the daily, you will also stave off boredom and early onset Alzheimer's, and you'll boost your mood and your brain health.  It can be as simple as a card trick, a board game or a new way to save money. Or you could go hard and learn something that takes up a lot more time and energy like learning how to fly a plane, speak another language or even scuba dive! Find something that excites you and go for it!
6. Take care of yourself! You have one body, its got to last you for the duration so respect it! Find out how to eat a healthy balanced diet, how much water you should drink, how much sleep you need and how to take care of your skin, hair and nails. Take a multivitamin, meditate, stretch and minimise your body trauma by cutting back on nicotine, alcohol and junk foods. Your body will thank you for your efforts for many years to come!
7. Surround yourself with great people who inspire, support and/or love you unconditionally. Start to put boundaries around how much time and energy you invest in people who make you feel used, exhausted or undervalued. It's your life, share it with people who are deserving of your time. 
8. Reward yourself every single day with something that you think is marvellous. Could be as simple as a good cup of coffee, a long hug with a darling, a favourite TV show, a piece of excellent chocolate or an extra ten minutes in a good hot shower. And it could be something more consistent that you can look forward to, something that you could add to your regular routine like a monthly massage, a weekly yoga class, a fortnightly dinner with a friends. In short, find what gives you joy and 'get ya some' every damn day. 
​
Quitting average is one of the best things that you can be doing for your life right now, so why wait? Go find your joy, go find it today I say!

CODA
Release Date: 2021
Rating: M
Running Time: 111 mins 
A unique coming of age drama, written and directed by Sian Heder, CODA premiered at the 2021 Sundance Film Festival before being released on Apple TV+ in August of 2021 and quickly winning over audiences with it's emotionally engaging story. 
Ruby Rossi is the only hearing member of her family, making her a CODA - Child of Deaf Adults. Ruby is shy and a bit of an outcast at school, but she decides to join the school choir in an attempt to develop her hidden talent - singing. Ruby shows exceptional promise in the subject and is encouraged by her music teacher to apply for college, however with a family that depends upon her heavily to manage their fishing business and livelihood, stepping aside to pursuit her own dreams proves challenging.  
Nominated for a Best Motion Picture Golden Globe and a Best Supporting Actor Golden Globe for Troy Kotsur who portrays Ruby's deaf father in the film, CODA swiftly became a must see movie for 2021. 
And there is certainly no lack of feels to be felt in this movie, I got teary a few times as I watched this genuinely lovely and touching tale. The deaf people in CODA are genuinely deaf and the cast is very solid. Marlee Matlin delivers her usual levels of likeability and talent as Ruby's mother, Troy Kotsur give the term 'sensitive dad' new meaning and Daniel Durant gives us a believable and likeable older brother portrayal. Emilia Jones is utterly delightful as the sweet and often misunderstood teen Ruby, and the entire films swings between family loyalty and independence in an unforced and deeply tender way. 
CODA is a wonderfully heart-warming film that is definitely worth a watch. 
FINAL SAY: I really love to sing.  
4 Chilli Peppers ​

Sadly, because the Hollywood Foreign Press Association was mired in racial controversy, The Golden Globes annual event was completely devoid of all stars and all cameras this year. Which also meant that it couldn't be televised - I mean, not a lot of point televising an awards ceremony if the stars aren't even going to be there right? So, for the first time in years, I didn't get to enjoy the glitz and glamour of it all from the comfort of my couch with a champers in my hand, I just had to wait to hear the results like everyone else did - via the media. 
It’s was a unfortunate downgrade of what used to be one of the glitziest awards shows in Hollywood. But after investigations by The Los Angeles Times and New York Times revealed a series of ethical lapses within the H.F.P.A. and a membership devoid of Black voters, Hollywood’s major publicity firms cut off the show’s access to stars. How on earth this has happened in this day and age seriously perplexes me, but at least the scandal has been brought out into the light for rectification. 
Naturally, the H.F.P.A. has since announced its new rules and has now admitted 21 new members, including journalists of colour; which is better late than never I suppose, but its pretty damn hard to make amends now.
And it still remains to be seen if Hollywood will even acknowledge Sunday’s awards ceremony, which is a genuine shame for the recipients, because in my opinion they were all most deserving of their wins. 
Below is the complete list of winners. 
Best Motion Picture, Drama
“The Power of the Dog”
Best Motion Picture, Musical or Comedy
“West Side Story”
Best Director, Motion Picture
Jane Campion, “The Power of the Dog”
Best Performance by an Actress in a Motion Picture, Drama
Nicole Kidman, “Being the Ricardos”
Best Performance by an Actress in a Motion Picture, Musical or Comedy
Rachel Zegler, “West Side Story”
Best Performance by an Actress in a Supporting Role in Any Motion Picture
Ariana DeBose, “West Side Story”
Best Performance by an Actor in a Motion Picture, Drama
Will Smith, “King Richard”
Best Performance by an Actor in a Motion Picture, Musical or Comedy
Andrew Garfield, “Tick, Tick … Boom!”
Best Performance by an Actor in a Supporting Role in any Motion Picture
Kodi Smit-McPhee, “The Power of the Dog”
Best Screenplay, Motion Picture
Kenneth Branagh, “Belfast”
Best Original Score, Motion Picture
Hans Zimmer, “Dune”
Best Original Song, Motion Picture
Billie Eilish, “No Time to Die”
Best Motion Picture, Animated
“Encanto”
Best Motion Picture, Non-English Language
“Drive My Car”
Best Television Series, Drama
“Succession”
Best Television Series, Musical or Comedy
“Hacks”
Best Limited Series, Anthology Series or a Motion Picture Made for Television
“The Underground Railroad”
Best Performance by an Actress in a Television Series, Drama
Michaela Jaé Rodriguez, “Pose”
Best Performance by an Actor in a Television Series, Drama
Jeremy Strong, “Succession”
Best Performance by an Actress in a Television Series, Musical or Comedy
Jean Smart, “Hacks”
Best Performance by an Actress in a Limited Series, Anthology Series or a Motion Picture Made for Television
Kate Winslet, “Mare of Easttown”
Best Performance by an Actress in a Television Supporting Role
Sarah Snook, “Succession”
Best Performance by an Actor in a Television Series, Musical or Comedy
Jason Sudeikis, “Ted Lasso”
Best Performance by an Actor in a Limited Series or a Motion Picture Made for Television
Michael Keaton, “Dopesick”
Best Performance by an Actor in a Television Supporting Role
O Yeong-su, “Squid Game”

THE POWER OF THE DOG
Release Date: 2021
Rating: M
Running Time: 126 mins 
An intelligent and genuinely intriguing film; written, produced and directed by Jane Campion, The Power of the Dog is mesmerising and disturbing in equal measures. With marvellous sweeping landscapes and enough sideways glances to make anyone uncomfortable, its hard to look away from the screen whilst you are watching this. After winning the Best Motion Picture - Drama at the 79th Golden Globe Awards, The Power of Dog swiftly gained attention and became the buzz film of early 2022.
The Burbank brothers are wealthy ranchers from Montana. One is a mild mannered gentleman named George and the other is a severe and intimidating cowboy named Phil. When George falls for a widow named Rose and brings her and her impressionable son Peter to their ranch to live, tensions rise as Phil attempts to assert himself over the newcomers. 
This is a slow burning western drama, so it isn't going to appeal to everyone, but it certainly appealed to me.  The cast is unbelievably good here, with Benedict Cumberbatch, Kirsten Dunst and Jesse Plemons delivering their finest, but it was young Kodi Smit-McPhee that stole the show here with his  unassuming observations and contemplative behaviours as Rose's son Peter that really engrossed me. 
I loved this film from start to end, it explores the hardest of the hard and also the tenderest of souls, which is a contrast that I am always drawn to, and just like all of Jane Campion's efforts, this was a total winner for me.  
FINAL SAY: Deliver my soul from the sword. My darling from the power of the dog. 
5 Chilli Peppers ​

It was another strange year of cinema to say the least. I cannot deny that the home viewing opportunities in 2021 grew so fast that I found myself juggling all of my streaming services and an abundance of new release movies to no end. There was a head spinning amount of material to absorb and we were certainly spoilt for choice. If you couldn't find something to watch in 2021 then you just weren't trying hard enough!
I devoured 213 movies and 142 television series this year. Basically I was flat out watching something every day of the year and I still didn't get to half of the material that is on my 'to see' lists. The task of seeing everything has become arduous beyond anyone's means, and unless you are willing to permanently strap yourself to the couch and do nothing but watch movies and TV, there is just no way that you can manage to see it all. 
However, like I do every year, I did give it my very best shot and I did see a great deal of incredibly good things. 2021, just like 2020 managed to deliver greatness across all of the genres, for which I am always grateful. In particular I really appreciated seeing so many excellent horror and science fiction films this year; most of which boasted stunningly good visuals and terrifically original storylines.
And so, without further ado....here is my selection for the best viewing experiences of 2021. 
BEST MOVIES (2021 release):
The Power of the Dog - Drama  5 Chilli Peppers (Hall of Fame) 
Dune - Sci-Fi 4 Chilli Peppers
Nomadland - Drama 4 Chilli Peppers
Promising Young Woman - Drama 4 Chilli Peppers
Don't Look Up - Sci-Fi 4 Chilli Peppers
CODA - Drama 4 Chilli Peppers 
Pig - Drama 4 Chilli Peppers 
Saint Maud - Horror 4 Chilli Peppers 
Bo Burnham: Inside  - Comedy  4 Chilli Peppers
The Last Duel - Action/Period  4 Chilli Peppers
Encanto - Kids 4 Chilli Peppers
The Dig - Drama   3.5 Chilli Peppers
Nobody - Action 3.5 Chilli Peppers 
The Mitchell's vs The Machines- Kids  3.5 Chilli Peppers
Fear Street Trilogy - Horror 3.5 Chilli Peppers 
Cruella - Kids 3.5 Chilli Peppers

2021 HONOURABLE MENTIONS:
Palmer - Drama 3 Chilli Peppers
The Conjuring 3 - The Devil Made Me Do It - Horror 3 Chilli Peppers
Army of Thieves-  Action 3 Chilli Peppers 
Finch - Sci-Fi 3 Chilli Peppers 

Here are my top recommendations for pre-2021 releases that I didn't see until 2021:
Portrait of a Lady on Fire - Romance 5 Chilli Peppers (Hall of Fame) 
The Father - Drama 4.5 Chilli Peppers 
The Trial of the Chicago 7 - Drama 4 Chilli Peppers
Never, Rarely, Sometimes, Always - Drama  4 Chilli Peppers
Another Round - International  4 Chilli Peppers
One Cut of the Dead - Horror 3.5 Chilli Peppers
The King of Staten Island - Drama 3.5 Chilli Peppers
Possessor - Horror 3.5 Chilli Peppers 
Ma Rainey's Black Bottom - Drama 3.5 Chilli Peppers
You Were Never Really Here - Gritty 3.5 Chilli Peppers  
Host - Horror 3.5 Chilli Peppers 
On the Rocks -Drama  3 Chilli Peppers
The Dry - Drama  3 Chilli Peppers
Hillbilly Elegy- Drama 3 Chilli Peppers
Blinded by the Light - Drama 3 Chilli Peppers 

BEST TELEVISION SERIES 2021:
Ted Lasso S2 - Drama 5 Chilli Peppers 
Midnight Mass - Horror 5 Chilli Peppers 
Succession S3 -  Drama 5 Chilli Peppers
The White Lotus - Drama 5 Chilli Peppers 
Mr Inbetween S3 - Crime 5 Chilli Peppers
Britannia S3 - Fantasy 5 Chilli Peppers 
EVIL S2 - Horror 5 Chilli Peppers
It's a Sin - Drama 4 Chilli Peppers
Wandavision - Super 4 Chilli Peppers 
Reservation Dogs - Drama 4 Chilli Peppers 
American Gods S3 - Fantasy 4 Chilli Peppers 
Black Summer S2- Horror 4 Chilli Peppers
Mare of Easttown - Crime 4 Chilli Peppers 
SEE S2 - Fantasy 4 Chilli Peppers 
Brand New Cherry Flavour - Horror 4 Chilli Peppers 
What We Do in the Shadows S3 - Comedy 4 Chilli Peppers 
Love on the Spectrum S2 - Reality 4 Chilli Peppers 
Resident Alien- Sci-Fi 4 Chilli Peppers
Ghosts S3 - Comedy 4 Chilli Peppers 
Foundation - Sci-Fi 4 Chilli Peppers 

2021 TV HONOURABLE MENTIONS: ​
Master of None S3- Drama  3.5 Chilli Peppers 
Young Offenders S3 - Comedy 3.5 Chilli Peppers 
BUMP - Comedy - 3.5 Chilli Peppers 
Behind Her Eyes - Drama 3.5 Chilli Peppers 
Cowboy Bebop - Sci- Fi  3.5 Chilli Peppers 
Loki- Sci-Fi/ Comedy  3 Chilli Peppers 
Scenes from a Marriage - Drama 3 Chilli Peppers
Valley of Tears - Drama 3 Chilli Peppers
Nine Perfect Strangers - Drama 3 Chilli Peppers 
Mr Corman - Art House 3 Chilli Peppers 
The Kominsky Method S3 - Drama 3 Chill Peppers 
AHS Double Feature - 3 Chilli Peppers 

PIG
Release Date: 2021 
Rating: MA 15+
Running Time: 92 mins 
An American drama, written and directed by Michael Sarnoski in his directorial debut. And I think that it would be fair to say that the subject material here certainly had people raising their eyebrows with scepticism, but in all honesty, Pig is one of the most unexpectedly heartfelt and affecting films of the year, so don't be mislead.
A hermit truffle hunter named Rob (Nicholas Cage) has his truffle hunting pig stolen and will stop at nothing to get it back again, even if it means venturing back into a world that he abandoned long ago. 
As far as the storyline goes, we have all seen this before; a damaged, lonely man becomes attached to his pet and it gets taken from him, hello John Wick. However, it isn't very far into the movie that we see that this is not just a film about avenging a stolen pig, it is actually about having the courage to choose what you really want out of life and the pure joy of simple pleasures. 
Nicholas Cage is bringing his all and hasn't been this good since Leaving Las Vegas, he is actually that good. It's a riveting performance and testament to the fact that he still has it. Alex Wolf is equally good along side of Cage and the two are a powerhouse of emotion together.
I adored the contemplative tone of this film from start to end, I thought that the film's strength dwells in its simplicity. In my opinion, Pig is definitely one of the best drama offerings of 2021.
FINAL SAY: We don't get a lot of things to really care about.
4 Chilli Peppers ​

As everyone starts to wrap up their affairs, finish off at work and start to unwind for a well earned Christmas break, it is not unusual for people to also start thinking about the measure of their success for the year. Just before we all pop the champagne for New Year's, we often find that the period between Christmas and January 1st offers us a moment of introspection to stop and consider how much we have achieved, what we did well and what we wished we had done differently. 
Sometimes this pondering begins to happen when we open up our Christmas work bonuses (or lack thereof), or when we clock out of work for the last time in that year or when we get together with family and friends and hear all about their achievements, losses and wins throughout the year over the festive season. However it occurs, it generally happens around this time of the year. And wherever we recognise the deficit in our current lives at that point can be indicative of what we will tether out resolutions to for the coming new year. 
The reason that I am even thinking about this is because of a poster that I saw yesterday. At the top of the poster in big lettering it said: HOW TO SUCCEED IN LIFE. Naturally, I stopped to read that poster that was hanging in the window, because let's be honest, who doesn't want a very clear road map of how to succeed in life? Was I actually expecting to find the answers to life on a poster hanging in a shop window? Nope, of course not. At best I was hoping to get a giggle or maybe a snort out of it, I mean, as if a poster with gigantic ugly lettering was going to have anything useful to tell me! 
And this is what it said - I still know because I took a picture of it on my phone:
Talk - Softly
Eat - Sensibly
Breathe - Deeply
Sleep - Sufficiently
Dress - Smartly
Act - Fearlessly
Work - Patiently 
Think - Creatively
Behave - Decently 
Earn - Honestly
Save - Regularly
Spend - Intelligently
At first I really questioned Act - Fearlessly, because if you did that then you would be acting fearless all the time, which is both reckless and stupid, however Behave - Decently cancels that out, because no decent person would act recklessly or stupidly. Also, acting is not necessarily doing or being, so if you are behaving decently, then you really could act fearlessly without being a dangerous asshole. 
Anyway, after some serious scrutiny, I had to admit that it really was pretty sound advice for a shop window poster. As far as being the elixir for HOW TO SUCCEED IN LIFE, well it's hardly that now, is it? After all, it is missing some very important life ingredients in there like love, kindness and humility; but overall, I had to admit it wasn't nearly as bad as I was expecting and it does have some useable elements to consider if you are looking to get on board with a new resolution for 2022. 
And perhaps if we did all spend a little more time measuring our levels of success based on the ways that we talk, eat, breathe, sleep, think, act and behave, rather than how much we weigh, earn or have, then maybe we would all be a lot happier and healthier overall.
​It is certainly something to consider. 

BLINDED BY THE LIGHT
Release Date: 2019
Rating:
Running Time:
A British drama/ comedy that was inspired by the real life coming of age events of journalist Sarfaz Manzoor. With enough Bruce Springsteen hits to sate any die hard fan, Blinded by the Light uses the power of music to deliver a truly heartfelt, feel good tale about growing up in difficult times.
Javed Khan and his Pakistani migrant family are living in Luton, England in 1987. Times are tough. Javed's strict father has just lost his job, his mother has to work all day and night to support the family and Javid faces constant cultural prejudice and social isolation. When he discovers the music of Bruce Springsteen, he believes that he has found a kindred spirit and his life is changed forever. 
Although this film presents as a feel good hit, it isn't afraid to address some really tough topics either. From politics, racism and family tradition to social exclusion and isolation, there is actually a lot going here. Sure it's a little cheesy and at times over the top, but it is also insightful, inspirational and unexpectedly touching, and for those reasons it shouldn't be missed. 
FINAL SAY: You can't start a fire without a spark.
3 Chilli Peppers ​

I failed to write on my blog last week because I was doing a major overhaul of my review materials. Not only did I re-sort all of my reviews into chronological order, I also did a massive statistical review of my website. This was hours of work, but also a labour of love. 
In total, I now have 888 reviews completed on Spicywatch and only 60 unreviewed films left in my catch up (back log) of movies to review. That may sound like a lot of reviews to catch up on, but when you have managed to already do so many, it is actually quite manageable and it will give me a project to work on over the Summer break. 
My wish list of movies that I would like to see is, in contrast to my 'to review' list, ridiculously long with 493 movies currently starring, and it just continues to grow longer and longer by the day. I have to admit that I may never actually get around to seeing all of the films that I would like to see in this lifetime, but at least I will never run out of viewing options. 
Below is statistical break down of the reviews that I have joyfully completed on my website so far, which may not be that interesting to you but was very interesting for me as the reviewer. I clearly watch a lot more Horror, Drama and Art House movies than any other genres and when it comes to Romance films, I obviously struggle to find ones that I like enough to review. 
I have reviewed movies that span across a 100 year gap and most of the films that I have enjoyed enough to review have been between 1997 and 2020.
I cannot accurately estimate how many movies I have actually seen in my lifetime, however if I use my statistics from the last five years as a base line and only count the last 20 years then I think that I can safely guess that I have already seen around 5,500 films to date, with only 880 of those making it onto my lists so far. 
​At this point it would also be fair to say that I probably only like around 16% of what I actually watch, which I think probably makes me a pretty fussy reviewer!
Anyway, as always thanks for your continued readership and I hope that placing my reviews in chronological order on their genre lists will make them more user friendly for you to peruse in the future. Happy viewing!
DRAMA:
Total - 130 
Oldest Film - Citizen Kane 1941
Newest Film - Nomadland 2021
​Year with the most reviews - 2014
HORROR, THRILLER, SUPERNATURAL:
Total - 113 
Oldest Film - Nosferatu: A Symphony of Horror 1922
Newest Film - Fear Street Trilogy 2021
​Year with the most reviews - 2016
COMEDY:
Total - 92
Oldest Film - Duck Soup 1933
Newest Film - JoJo Rabbit 2019
​Year with the most reviews - 2007
ACTION, CRIME, WAR:
Total - 101
Oldest Film - Seven Samurai 1954
Newest Film - Nobody 2021
​Year with the most reviews - 2019
SCIENCE FICTION, SUPER, FANTASY:
Total - 110
Oldest Film - It's A Wonderful Life 1946
Newest Film - Love and Monsters 2020
​Year with the most reviews - 2017
ART HOUSE, MUSICAL, INTERNATIONAL:
Total - 112
Oldest Film - The Cabinet of Dr. Caligari (Oldest film reviewed) 1920
Newest Film - Another Round 2020
​Year with the most reviews - 2004
GRITTY, CHALLENGING, DOCUMENTARY:
Total - 95
Oldest Film - Deliverance 1972
Newest Film - Swallow 2020
​Year with the most reviews - 2010 and 2011
ROMANCE, MATTERS OF THE HEART:
Total - 68
Oldest Film - My Fair Lady 1964
Newest Film - Palm Springs 2020
​Year with the most reviews - 2013
KID FRIENDLY:
Total - 67
Oldest Film - Wizard of Oz 1939
Newest Film - Cruella 2021
​Year with the most reviews - 2009 and 2016 

​THE CABINET OF DR. CALIGARI
Release Date: 1920
Rating: PG
Running Time: 67 mins 
Considered the quintessential work of German Expressionist cinema, this classic silent movie is arguably the first horror film to have ever been made, and although it may not have the same clout that it had back in it's day, The Cabinet of Dr. Caligari still has punch when it comes to unnerving its audience. 
A man retells his horrifying experiences after meeting Dr. Caligari at a town fair. Dr Caligari has a cabinet that contains a creepy somnambulist that can predict the future, but Dr. Caligari's arrival has also brought about a series of grisly murders to the town.  
There is a stark and twisted visual style to this movie that is absolutely amazing. Sets are askew, landscapes are jagged and the characters are all ghostly white with big black eyes. It is easy to see where Tim Burton may have gotten inspiration, because the odd angles and oblique lines are uncannily similar. 
Since you can watch the entire movie on YouTube for free these days, there is no excuse for not having seen this masterpiece of German cinema. I think it is a movie that everyone should make an effort to see for its vision and uniqueness, there really is nothing else like it. 
FINAL SAY: Dr. Caligari, you are one twisted sicko! 
3.5 Chilli Peppers

Ageing is a cruel and unavoidable process. It makes bones ache, hair grey, muscles weaken, wrinkles appear and perhaps the worst of all is the devastating and detrimental effect that ageing has on our ability to recall facts and remember fragments of our lives with clarity and meaning. The exact amount that we will remember and how much we will recall is completely unique to each and everyone of us, just as much as our appearance and fingerprints, there is really no way of knowing how accurate your recall will be or how much of your past you will be able to clearly remember when you are 85 years old. 
So, what is normal to forget and what rate of forgetfulness is considered to be concerning? Generally, as we approach old age we do see what is called a normal level of memory loss. We may miss a monthly bill, forget what day of the week it is, fail to place a name to a face and sometimes even struggle to recall a word when we are in the middle of a conversation. And none of these things are any real cause for alarm if you are 70 years or older.
In fact, studies have shown that up to 50% of adults over the age of 50 have some mild forgetfulness, and scientists are arguing that people from as young as 45, especially if they are not working their memory or strengthening their brain functions regularly, will have a noticeable drop in their ability to hold onto facts, recall events with accuracy and remember details. 
However, don't despair because if you aren't having any serious or significant problems with your memory then you can easily build it back again and vastly improve your brain functions by following a few simple recommendations. However, before I list these, I think that it is really important to note that if you are suffering from any of these significant memory loss symptoms in relation to your memory or recall abilities then it may be worth seeking some advise from your doctor.
SIGNS OF SIGNIFICANT MEMORY LOSS INCLUDE:

• Making poor judgements and decisions 
• Problems managing money
• Problems managing household tasks eg. keeping the yard tidy, supermarket shopping etc.
• Losing track of time, dates, years.
• Trouble recalling the names of significant family members and friends.
• Struggling to hold a conversations because you struggle with the words. 
• Misplacing or losing items and belongings.

Significant memory loss is sometimes reversible but it rarely improves at all without proper  intervention, so please do seek medical advice if you have concerns. 

For the rest of us, we can get cracking at turning back the hands of time on our brain functions and can begin to improve our memory immediately by following these 12 simple, natural and scientifically proven guidelines.
1. Eat Less Sugar.
Sugar has been linked to a swag of health issues but it is like cyanide for your memory and brain functions. Research has shown that people who regularly consume lots of sugar have poorer memories and lower brain volumes than those who do not. 
2. Try a Fish Oil Supplement
Rich in omega-3 fatty acids EPA and DHA, fish oil supplements will help to strengthen your short term working and episodic memory. They can be purchased at most supermarkets and are relatively cheap and convenient. 
3. Meditate
Meditation isn't just good for your brain and your memory, it's also super good for your whole body as well. Meditation increases the grey matter in the brain and improves your spatial working memory. Make time to tune out a little every day.
4. Maintain a Healthy Weight
Obesity is a risk factor for cognitive decline. Maintaining a body mass index in the normal range will assist you with a host of issues associated with obesity, including poor memory. 
5. Get Enough Sleep
Studies have consistently shown that insufficient sleep affects memory. If you get enough rest you will not only consolidate your memories, you'll perform better on tests as well. 
​6. Be Mindful
Practising mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline. 
7. Drink Less Alcohol
Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn't an issue, but binge drinking can damage the hippocampus, a key area in the brain associated with memory. So keep your alcohol consumption in check. 
8. Train Your Brain
Games that challenge your brain and make you think may help you strengthen your memory and may even reduce the risk of dementia later in life. So, do more crossword puzzles, play Tetris or download a brain training app and challenge your thinking. 
9. Cut Back the Carbs
Like adding sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage the brain over time. Diets high in carbohydrates have been associated with dementia, cognitive decline and reduced brain function. 
10. Make Sure You Have Enough Vitamin D
Vitamin D deficiency is very common, especially in colder climates. It has been related to age related cognitive decline and dementia. If you think that you may be deficient in vitamin, see your GP for testing as soon as possible. 
11. Exercise More
Exercise is clearly beneficial for your entire body, including your brain. Even moderate exercise for a short period has been shown to improve cognitive function across all age groups. A 30 minute walk a day will help to keep your brain matter in tip top order. 
12. Eat Anti-Inflammatory Foods
Anti-inflammatory foods are great for your brain, especially berries and other food that have high levels of antioxidants. Eat lots of fruits, vegetables and drink green tea. And try to add a little cocoa to your diet as well because small amounts of dark chocolate that has 70% cacao will really help to boost your concentration and memory and best of all, it tastes delicious!

​STILL ALICE
Release Date: 2014
Rating: M
Running Time: 101 mins 
Julianne Moore gives a convincing and Oscar worthy performance (Best Actress worthy actually) in this harrowing tale about a middle aged woman that is struggling with Early-Onset Alzheimer's. 
Renown linguistics Professor Alice Howland has started to forget words and minor details, but when she starts to forget where she is, she decides to visit a neurologist to ease her mind. Unfortunately, Alice actually has Early-Onset Alzheimer's and it is rapidly altering her ability levels. Alice must rely on the support of her loving family to help her as she loses more and more of her memories along the way. 
This is one of the saddest movies that I have ever watched, mostly because it is so real and tangible, and also because the levels of hopelessness were so truly heartbreaking to witness. I was literally sobbing on the couch as I watch this once highly intelligent and independent woman lose herself. It's a real tear jerker, have the tissues at the ready. 
FINAL SAY: Hi, Alice. I'm you. And I have something important to say. 
4 Chilli Peppers

As we approach lockdown 7.0 in rural Victoria (yep we had a 6.0 lockdown that I failed to even mention on my blog because it was only for 4 days) it is time to muster up some strength and fortitude from the already dry wells of our tired and weary souls. And what I have learned about myself and others from all of these lockdowns is that we are all a lot more physically, mentally and emotionally stronger than we allow ourselves to think that we are. And when our personal wells appear to have run dry, they may not have actually run as dry as you may have first thought. 
When it comes to physical endurance and strength, no-one does it better than elite athletes. They understand that there is a very clear relationship between one's mind and one's ability to keep on going even when your body has grown extremely fatigued. A fascinating study was conducted around this by researchers at Northumbria University in England. They got a number of cyclists to pedal as fast as they could on stationary bikes for a couple of miles and encouraged them to go as hard as they could. 
They then split the group into two separate groups. Both groups were then sat in front of a computer screen on stationary bikes and were told that they would be racing against the cyclist on the screen. The first group were told that the cyclist on the screen was travelling at their previously best time but it was actually performing 2% faster than their best time. And the second group were told that the rider was 2% faster than their previous best. And guess who did better? The first group did better and matched the 2% faster rider where as the second group only matched their previously best rides and failed to keep up with the avatar because they had already perceived the bar to be too high before they started. 
So what is going on in this study? Well, while an athlete certainly does need to consider their muscles, heart and lungs when it comes to their physical endurance it would also appear that they need to consider their mind set  as well before they go into a race or competition. Mind plays a very crucial role in the way that our bodies will perform and what we allow ourselves to believe that we can endure. In short, our brain is lazy and by saying things like "I can't do this anymore" or "I'm done" or "I need to tap out" we offer ourselves an exit and sometimes our brain goes there sooner than we really need to. 
And just as our brains can tell us that we are too tuckered out to complete physical tasks, it can also do the same with mental tasks and emotional tasks, tapping us out way sooner than we need to. Our brains allow us to perceive things to be bad before they even really are, and this is often the case with repeated lockdowns.  Thoughts like 'I hated it last time' or 'this will last forever' or 'I just can't go another round' often lead us into unnecessary prediction cycles where we are catastrophising and panicking about things that may not even occur. If history has taught us anything, it's that things are transient and changeable, so assuming that it will  be the same all over again is not only unrealistic but it's also feeding our brains the wrong message. 
Now in all fairness to our brains, it is lazy and anxious for a reason, it's harking back to a basic and outdated survival program that we all have inside of us that would've kept us alive once upon a time, but those times have changed and now that mode just wears us out and makes us feel stressed out.  So you have to bypass and dig deep so that you can gain access to those well guarded reserves of strength that you have hidden within you. 
The first step in doing this is to call your brains bluff. When it starts to read out a negative script shut the thought down immediately and replace it with a positive mantra like "I am strong" or "I can do this." Studies have proven that the efficacy of motivational self talk will not only make uncomfortable or challenging tasks less difficult but it will also give you more vigour to complete them in a more efficient and accurate way.
I do understand that emotional challenges are a little more difficult to overcome and often a lot more complicated and telling yourself to buck up when you're feeling depressed isn't exactly going to make your well-spring flood over with fortitude. However, from personal experience, if you are feeling like that, the best place to start is to share your experience with someone who may have already been through something similar to you and come out the other side of it. People who have overcome their own well drying up and been able to replenish it will usually have a wealth of knowledge to share and can be a wonderful bolster during challenging times like these. So don't be afraid to share the load with others and be willing to be transparent about the way that you are feeling. 
Above all else, never forget that this too shall pass and whether you are feeling physically, mentally or emotionally drained about the prospect of yet another lockdown and you feel like you just can't go on, well don't believe that lie, tell that lie to go and fuck off! Dig deeper into your well and you'll be surprised what you may find in reserve down there. You are stronger than you think that you are! 

FORD V FERRARI
Release Date: 2019 
Rating: M 
Running Time: 152 mins 
Unlike many other American sports films, you don't actually need to be invested in the sport to get a lot out of this film. And I know this first hand because I know absolutely nothing about car racing and yet I still thoroughly enjoyed this movie because it is just as much about the dynamic personalities as it is about racing.  Directed by James Mangold and written by Jez Butterworth, Ford v Ferrari received worldwide critical acclaim and appraise and was even nominated for Best Picture at the 92nd Academy Awards. 
In 1963, Enzo Ferrari personally insults Henry Ford's heir - the owner of the Ford Motor Company. In retaliation, a furious Ford Jnr decides to create his own racing division with plans to beat Ferrari at Le Mans. In order to this, they hire former Le Mans winner Carroll Shelby to head the task, who in turn enlists Ken Miles, a hot headed Brit to assist him. 
At 2.5 hours running time you would expect that this film would get boring for anyone that isn't interested in car racing, but nothing could be further from the truth. This is a genuinely interesting real life tale that is delivered perfectly by Matt Damon who plays Shelby and Christian Bale who portrays Miles. The onscreen friendship here is delightful to watch and both actors are bringing their charisma and energy to this movie in buckets, making it a genuinely engrossing and enjoyable watch. 
FINAL SAY: You're gonna build a car to beat Ferrari with....a Ford? 
3.5 Chilli Peppers ​

I recently read a really a beautiful piece of writing called Things My Mother Didn't Tell Me But Should Have by the British poet, author and teacher Warsan Shire. The writing came to me just after I had watched the movie Never Rarely Sometimes Always and it felt like the two forms of art were in some ways almost talking to each other about the challenges of being a young woman in the world today.  I also really loved the piece of writing so much that I just wanted to share it with you all, perhaps it will reach someone at the right moment if I pass it along. 

Never give any kind of pleasure to a boy you wouldn't give to yourself.

Kiss like a promise and wait for the other person to break it. 

Human beings are not ships, you cannot save them from sinking if they don't want to be rescued from the floodwaters. 

Loving someone that doesn't give a damn about you isn't sexy: it's misplaced energy, also known as self-destruction. 

Don't ever treat anyone like a refugee from a civil war; they will come back from battle and leave you as wounded as if you were the one who had been paid for military service.

Forgiveness isn't putting the weapon down; it's learning how to kiss the person pulling the trigger, not just a quick peck on the cheek, but a full one with tongue. 

Let the dead be dead. 
They have no answering machines, no phonelines:
if you call them, only the ground will ring.

Never trust a boy who already packed condoms ready in his coat pocket before he even asks your name.

When the world tries to break your back with its weight, get a stronger spine. 

Your father left us because he was ashamed for not being the one that gave birth to you. 

Even oceans misplace their anchors sometimes. 

Never give a man permission, you shouldn't have to. It should be mutual. 

Stop treating your body like currency - don't pay anyone who doesn't deserve it.  

NEVER RARELY SOMETIMES ALWAYS 
Release Date: 2020
Rating: M
Running Time: 101 mins 
Written and directed by Eliza Hittman, this candid and honest portrayal of a teenagers struggle with an unwanted pregnancy is seriously affecting. After its release at the Sundance Film Festival in January of 2020, Never Rarely Sometimes Always was selected to compete for a Golden Bear Award. The film won the Silver Bear Grand Jury Prize and has since received unanimous acclaim from critics and viewers alike. 
Autumn Callahan is seventeen and has just discovered that she is pregnant. Without anyone to confide in except for her cousin Skylar, the two girls embark on a trip to New York to try and find a solution to Autumn's problem. 
This film is unsettling from start to end, but it is also an extremely realistic portrayal of the challenges and burdens that many young girls face in todays current climate. 
The casting here is perfect with Sidney Flanigan and Talia Ryder delivering believable degrees of strength and fragility in their challenging roles as vulnerable small town girls in the city. The entire film teeters continually between tender and troubling but it also feels so true and genuine; making it powerfully unforgettable.
FINAL SAY: I want to make sure that you're safe. 
4 Chilli Peppers ​

It's no secret that everyone loves a big block bluster movie or even a sleeper hit or some kind of movie that is mainstream and easy and people have heard about it through word of mouth. These types of films can be great and I cannot deny that I really adore it when a movie becomes a sleeper hit in particular. However, there are so many fabulous movies that just slip thought the cracks of people's viewing and get missed all together because not enough people are talking about them.
Well, I am talking about them, constantly! More than likely annoyingly to a lot of people. I would recommend movies to people at last a dozen or more times a week and often people will say things to me like "I haven't even heard of that movie" or "Really? I thought that film looked a bit weird/ strange/ arty / scary for me to see." And it honestly kills me because a huge number of movies that never get seen are absolutely gold, some of the best and they not only deserve to be talked about,  they most definitely deserve to be seen as well.  
Below I have listed my top 10 'You Really Should Be Talking About This Film - and Probably Will Be After You Watch it' for each genre on Spicywatch.com. These are films that are very deserving of your time and attention and in my opinion (for what it's worth) definitely should've gotten a lot more attention than they did. They are not block busters or sleeper hits, they are mostly films that flew under the radar, which means that you could easily have missed them but you really shouldn't have. They are not new, in fact many are old and could probably be streamed on many different platforms for free these days. 
Full reviews can be found on the genre lists should you require more information.
Happy viewing!
DRAMA:

1. Ingrid Goes West 
2. Jungle 
3. Youth 
4. Locke
5. Short Term 12 
6. Don Jon 
7. Eighth Grade 
8. Perfume: The Story of a Murderer
9. Brothers 
10. The Station Agent

​HORROR:

1. The Vigil
2. The Lodge
3. Saint Maud
4. Mandy 
5. Frailty
6. Here Alone
7. A Dark Song
8. The House of the Devil
9. Creep
10. Hell House LLC

ACTION/CRIME/WAR:

1. Uncut Gems
2. The King
3. Good Time
4. The Bad Batch
5. Prisoners
6. End of Watch 
7. Glory
8. Children of Men
9. The Thin Red Line
10. Blood Simple

COMEDY:

1. Instant Family
2. Fighting With My Family
3. The Breaker Upperers
4. Game Night
5. Spy
6. The Grand Seduction
7. In Bruges
8. Son of Rambow
9. Kung Pow! Enter the Fist!
10. Tucker and Dale vs Evil

SCIENCE FICTION/ FANTASY:

1. Save Yourselves!
2. Predestination 
3. Moon
4. Upgrade
5. The Endless
6. Melancholia
7. Ex Machina
8. Under the Skin
9. These Final Hours
10. Sunshine 

ART HOUSE/ MUSICAL/ INTERNATIONAL:

1. The Great Beauty
2. Me and You and Everyone We Know 
3. Once
4. A Ghost Story
5. Black is King 
6. Sightseers
7. Somewhere
8. 20,000 Days on Earth
9. Kung Fu Hustle 
10. Only Lovers Left Alive 

GRITTY/ DOCO/ CHALLENGING

1. Swallow
2. The Nightingale
3. The Tale
4. Chasing Coral
5. The Weight of Elephants
6. Tyrannosaur
7. Dogtooth
8. Metal Skin
9. Birth
10. Fishtank

ROMANCE/ MATTERS OF THE HEART:

1. Film Stars Don't Die in Liverpool
2. Blue Jay
3. What If
4. Man Up
5. The One I Love
6. Bright Star
7. Labor Day
8. Ruby Sparks
9. Chasing Amy
10. Your Sister's Sister

KID FRIENDLY:

1. The Willoughbys
2. Klaus
3. Isle of Dogs
4. The Little Prince
5. Kubo and the Two Strings
6. The Boy and The Beast
7. Paranorman
8. 9
9. Hoodwinked!
10. Hugo 

Everyone has stress in their life from time to time. Some amounts of stress can be good for us, it keeps us alert, aware and on track, but too much stress can have incredibly damaging and long lasting effects on your health and wellbeing. The severity and length that you feel stressed for will depend a lot upon your ability to recognise and acknowledge your symptoms of stress before they can become too big to manage alone. 
Stress can rear it ugly head through many different physical, mental, social or emotional avenues and it will usually begin with a trigger or incident that forces your stress response to kick in.  This is commonly known as the Alarm Reaction Stage. 
The Alarm Reaction Stage refers to the initial symptoms that your body will experience when it is under stress and what you will do on auto-pilot to combat this. You may be familiar with the 'F' responses that people generally engage during the Alarm Reaction Stage. For those of you that aren't familiar with your 'F' responses they usually fit into one of these categories:
Fight - Attacking, confronting, dominating. Being angry and irritable and using insult, blame and the mistreatment of others to deal with stress. 
Flight - Run, hide, quit. Being in denial and anxious and using evasion, sabotage and purposeful rejection to deal with your stress. 
Freeze - Comply, surrender, shutdown. Being numb or empty and using detachment, rationalizing and justification to deal with your stress. 
Face - Challenge and analyse. Being calm and grounded. Using alert, aware and decisive action to deal with your stress. 
Sometimes we may use one or more of these responses when we feel stressed and that is also completely normal. Your body does these things because it is trying to keep you safe. You feel stressed, you feel anxious and your body will kick everything up a notch to keep you out of harms way. Generally before you arrive at the Face response, you will first arrive at the Resistance Stage which comes right after the Alarm Reaction Stage. 
In the Resistance Stage, after the initial shock of a stressful event and your 'F' response, your body will begin to attempt to repair itself.  It will release a lower amount of cortisol and your heart rate and blood pressure will normalize. Although your body will be in recovery, you will still be functioning on high alert. If the stressful situation diminishes your body will continue to heal itself until you are back to normal. However, if stress continues in this phase your body will attempt to learn to live with higher levels of stress and will go through changes that you're unaware of, in attempt to cope. Your body will continue to secrete the stress hormone and your blood pressure will remain elevated. You will feel irritable, frustrated and will struggle to concentrate on things. After a while you will enter the third stage of stress response - The Exhaustion Stage. 
The Exhaustion Stage is the result of prolonged or chronic stress. You will feel drained physically, emotionally and mentally to the point where your body no longer has the strength to engage your 'F' responses. You will suffer complete hopelessness and display fatigue, burnout, depression, high anxiety and an overall decreased ability to deal with even the smallest amounts of stress. Your immune system will be weakened and you'll be more prone to illness, serious diseases and ailments. 
So.... Clearly we need to have the resources and skills to be able to engage our Face 'F' response early on when dealing with a stressful scenario in order to minimise the impact to our health and wellbeing. And although it's not possible to eliminate all stress from our lives, there are things that we can do to minimise the impact that stress can have on us. 
I believe that it's vital that everyone has a sound tool kit of ways to deal with their stress, and that is going to look a little different for everyone.  Acknowledging, recognising and regularly evaluating your stress levels is a key way to ensure that you are managing your stresses before they get too large. If you do suffer from stress indicators, then it's vital that you give yourself adequate time to repair and recover during the Resistance Stage before you enter the Exhaustion Stage. 
Look at what is causing the stress that you have in your life and evaluate your need to continue with this event or action. What can you do to change things for the better? If you find that you cannot eliminate your stress then you will need to investigate methods of stress management with a health care professional which may include exercise, medication, diet, meditation and deep breathing exercises. But, whatever you do don't give up on your attempts to improve your responses to stress and do not let stress rule your life. Remember that some stress is normal but too much is not and you don't want to be a slave to your stress responses.