I am not what you would call sports minded, or sports orientated or even sports enthusiastic for that matter. I don't follow or participate in any team sports and I don't have a favourite team that I barrack for, not even in the AFL (Australian Football League) which often comes as a horrific shock to so many Australians when I tell them that. I have no idea who won the AFL Grand Final, ever for that matter. I don't know the names of any sports people and I never go to see people playing sports professionally. However, that does not mean that I do not recognise that sport is a strong and alluring form of entertainment to hundreds of thousands of people and that there are some huge benefits to being a part of a competitive team, but honestly, it's just so not my jam in any way, shape or form. 
It's not that I have never been a part of a sports team in my life, because I have, on many occasions actually. You can't grow up in Australia and completely avoid being involved in some kind of sport at some point in your life. Australia and a love of all things sport related goes hand in hand, and when I was growing up if you weren't good at sports or interested in sport you were a total freak. Even the most unfit beer-bellied blokes in my street would talk about the footy, watch the cricket and squat on the couch to catch the highlights from the Bathurst car rallies. You don't need to be fit to love your sport in Australia, you just have to love it, and if you don't, well you are just weird.
Growing up I was on a softball team, a footy team, a table tennis team, a beach volleyball team and once I was even part of a calisthenic squad. As a teenager I danced ballet, ballroom and even tried my hand at Taekwondo, but none of it stuck. I always thought that TV sports were dead boring and could never see any purpose in watching other people 'do' sport. The only part of the Olympics that I have ever really gotten into was the opening ceremony, and I have always considered competitions that awarded people for being the fastest and strongest and most physical enduring really archaic and rather uninspiring. However, as I said earlier, I understand that it serves a purpose as entertainment, but it has just never entertained me. 
I never kept up with any of the sports that I have been involved in, and over the years sports related activities have become of lower and lower priority and interest to me. I know that people are incredibly devoted to their sports, to their teams and to their sporting heros, but I am not and never will be a part of those ranks. And it still makes me an outcast to not be involved in, or at the very least enthusiastic about, sports. It is almost a prerequisite to society in Australia to love sport, in some way, in some fashion. And even though there's a plethora of sports to get behind and support, I honestly don't have any interest in knowing any more about any of them. 
I completely understand that people devote their lives to their sports, and hey....go them! Seriously, big props to that, but it doesn't inspire me to get involved. From what I have gleaned about professional sportsmanship, and I can only give an outsider's perspective on this, it seems elitist, corrupt, controlled, sexist, marketed and unnatural in every way. I have seen interviews with sport people that have left me feeling very sad about how inflated their egos are and how little regard they appear to have for their young and influential fans, and nothing that I have learned about sports as an adult has made me want to get back on board yet.  
However, that being said, every once and a while a sports story comes along that breaks the mold and makes me see how people can be reached through sports in enlightening and forward-thinking ways. Occasionally I can see how change can be garnered through a few brave and dedicated heroes of the sports arena, and how, just like any form of entertainment, it can be used for good or bad purposes. I just wish that  a sports story would come along that would make me want to be more involved again, but it would need to be a pretty frickin amazing one to make that happen! 

FIGHTING WITH MY FAMILY 
Release Date: 2019
Rating: M
Running Time: 108 mins
A biographical sports comedy/drama based on the 2012 documentary The Wrestlers: Fighting with my Family by director Max Fisher. With a surprisingly fresh dialogue (mainly due to Stephen Merchant's writing and directing) Fighting with My Family delivers an enjoyable, educational and entertaining look into the world of female professional wrestling. 
A British amatuer wrestling family have their lives changed forever when they receive a call from an NXT executive requesting that two of their children (Zak and Saraya 'Paige' Bevis) try out for a spot in the WWE. However, when it is Paige that gets selected to join, Zak struggles to be supportive in the wake of his own lost dream, leaving Paige to face the cutthroat world of professional wrestling on her own. 
This is a perfectly cast film, with Nick Frost and Lena Headey providing excellent support to Florence Pugh (Paige) as her enthusiastic wrestling parents, and also delivering some much needed levity and humour to an otherwise pretty predictable script. Vince Vaughn is also terrific as trainer and WWE representative Hutch Morgan and Jack Lowden steals the show with his pouty disposition and scruffy likeability as Paige's put upon brother Zak. Dwayne Johnson is playing himself here and also depicting his old wrestling persona 'The Rock' which is always amusing to me.
The cast really do make this movie, but I cannot deny that it was also really great to watch another female empowerment movie about a strong, determined women taking the lead, breaking stereotypes and kicking some arse along the way.
FINAL SAY: Dick me dead, and bury me pregnant. 
3.5 Chilli Peppers ​

I recently came into contact with a book called The Four Agreements: A Practical Guide to Personal Wisdom by Don Miguel Ruiz. This book, which was first published in 1997 and has sold around 7.2 million copies in the US alone has been translated into 40 languages and was written by a Toltec spiritualist and self made shaman. Sounds like some weird stuff right? Well on some levels it is, but it is also the most inspiring, motivational and thought provoking material that I have encountered in some time and I loved the message being relayed in the text and really wanted to share it on my blog. 
For those of you that have read this book or have already come against the theories outlined within it's pages, I apologise, but for anyone that hasn't encountered this book yet, then I think that you should read it as soon as you can. It's only around 160 pages long and yeah....sure, it's a bit alternative and spiritual in it's approach but it's also lovely to read and leaves you feeling so ponderous and hopeful that you can be a better version of yourself that by the end of it you will feel ready to tackle anything head on.  
The book advocates personal freedom from beliefs and poorly designed agreements that we have made with ourselves and others that are creating limitations and unhappiness in our lives. In the book there are four new agreements for you to make with yourself that are simplistic but simplistically perfect at the same time. 
1. Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 
2. Don't make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 
3. Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 
4. Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret. 

Don Miguel Ruiz's son Don Jose Ruiz subsequently released a sequel with his father that adds a fifth agreement to that list:
5. Be Skeptical, but learn to listen. 
Which, let's be honest, is pretty sound advice on any level. I haven't read the The Fifth Agreement book so I can't really recommend it, but I do recommend The Four Agreements for no other reason than some life inspiration and food for thought. 

So, I am going to end this blog entry with my favourite quote from the book:
Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes, but life is changing all the time.

Managing the everyday pressures of daily life is one of the most important skills that anyone can have in their tool kit to enable them to thrive. There are literally hundreds, if not thousands of articles, research papers and theories around what that tool kit should look like and the type of skills that are vital to hone for best success. So what skills are the experts and scholars of the world actually recommending that we have and how much actual success is really being experienced through the development of these practices? 
​After trawling the internet, reading some scholarly articles, investigating numerous case studies and perusing several self help manuals over the weekend for the answers to those questions, I have discovered that most 'experts' appear to unanimously agree on the following five 'must have' skills for coping with the everyday pressures of everyday life.
Now I am not claiming that these five tips are the holy grail for ultimate life satisfaction, but just about everything that I did read had these five pointers included in their success criteria for keeping stress levels low and life enjoyment high. I thought that it was interesting that it all pretty much seems to boil down to just  five key pointers, and it certainly does align with my own opinions and theories for living a better life, however, as far as the actually information goes, well you can trash it or thrash it, the choice is entirely yours. 
Do these five things actually work? Well I would have to assume that if everyone keeps on referring to them as the vitals in a pressure free lifestyle, then there must be some level of success attached to their implementation. It is pretty much impossible to refute a few of them for obvious reasons because they are total no-brainers and everyone knows that adopting them would bring about a level of detox and calm. I do think they are all safe to implement and can't see how any of them would add to anyone's stress load unless they chose a hobby that was stressful, which would be rather counterproductive. But as I said, I am just the messenger, so you make your own mind up. 
So without further ado, here is what the experts recommend that you need to employ to get the stress levels in your life down to a minimum. 
​
1. Share Your Feelings. Trying to cope alone is ridiculous and unrealistic. Call on your support network, rally around your friends and share your concerns. A problem shared is a problem halved. 
2. Get Real. Drop the need to be perfect, learn to say no and be willing and open to compromise. Accept that you are only human and that everyone gets overwhelmed from time to time. 
3. Be Healthy. Eat well, exercise, get enough sleep and cut back on caffeine, tobacco and alcohol. Taking care of your physical self will make your life much easier in the long run. 
4. Deal with One Problem at a Time. Address where your stress is coming from and begin to eliminate what you longer need. Make a list, monitor where your tensions lie and make realistic and achievable goals to reduce the high stress tickets on your dance card. 
5. Visualise, Meditate, Dance, Find a Healthy Outlet. Finding a relaxing hobby or pastime that you enjoy will not only make you happier and more able to cope with everyday stress, it will also give you something to look forward when you feel like your cup has runneth over.

And apparently that's it! Seems pretty simple in theory, but any fool knows that it's always the practice that takes all of the hard work. 

Can you believe that I have been feeling so zenned out lately that I had totally forgotten what it felt like to get really angry? Sure I have gotten annoyed and antsy from time to time, but not full blown 'Mad Max Fury Road' for a while now. I'm talking really angry and uber frustrated because this week I did encounter those feelings for the first time in a really long time and it was so completely lousy in every way. I'd forgotten how genuinely shithouse those feelings are, and as a result of that I just didn't know how to process them. How the hell do people that are angry all of the time function? It's so exhausting being cross, I just wanted to go and have a lay down!
I was at work when it happened, which is the exact place that you do not want to be when you find yourself feeling ultra frustrated and pissed off, so I couldn't just go on an hour long hike into the bush or meditate the feelings out of me, I had to deal with them. If I was a big time shouter, trust me when I say that I would've been yelling, but I didn't yell....I just broke down. Snapped like a twig and wept, which isn't exactly the best way to process frustration but I suppose that it beats throwing a stapler at someones head or smashing their face into the side of the photocopier, so in the big scheme of things it wasn't a complete disaster.
I was however shocked at the uncontrollable outpouring  of emotion that I felt. I don't cry that often so I was quite horrified when my body just let go like it did, horrified but not disgusted or ashamed of myself for it, just shocked. I used to think that crying was a display of weakness because I was raised to believe that that was true, and in the past I would have been questioning whether I was going through perimenopause or something like it, but in the last couple of years of my life I have come to understand that crying is most certainly not a sign of weakness at all.
We live in a world that demands that we keep a lid on our feelings most of the time, but the truth is that it isn't really healthy to keep a lid on your feelings all of the time, that kind of thinking creates barriers and gives people cancer. There are going to be moments in your life when emotions are going to rise up from the shadows where you've worked hard to keep them contained and you will become, even if it is only for a few moments, unable to stuff them back down, and you know what? That's totally okay. 
Showing that you are affected deeply by something is not weak, pathetic or dishonorable, it's human. And as long as you aren't having regular breakdowns on a daily basis then it's totally acceptable to release a bit of tension and anxiety and let the tears flow on occasion. I remember hearing once that people only cry when the emotions inside of them get so big that their bodies cannot contain it any longer and so it has to find an exit, and that exit is through the windows of the soul. It's kind of beautiful when you think about it like that, it's cathartic and cleansing and purifying to the soul to cry once and awhile. 
And so I have had a big cry and let it all out and you know what, I actually do feel better for it. When you don't cry that often then people do tend to take notice when you do and I think that I probably couldn't have communicated my level of frustration and annoyance in a better way than I did now that I look back on it. However, one thing that all of this has taught me is that no matter how zenned out you may think you are, it is a very thin line between keeping your composure and being ridiculously annoyed and frustrated, and that no-one has it all together all of the time. 

I love the idea of upskilling or 'life levelling up' and I have poured hours of devotion into new practises and pathways that I believe have helped me to become a better and more rounded person. I do have to be honest and admit that sometimes the amount of time and energy that is required to engage in some form of new and meaningful life upskilling is quite overwhelming to me at the moment, and it isn't because of a lack of desire or motivation, it is because I feel like I have already had more than my fair share of 'upgrades' in this life. 
At the moment, I have pretty much 'maxed out' my life. If I was a game avatar I would have almost every perk, extra feature and bonus item already in my inventory, there would be no more to add to my character except for cardio, I know that I need more cardio! I have done so many incredible things, seen so many amazing things, had so many adventures and worked hard to incorporated the best of everything that I have discovered along those paths into my life. And now I can say that I truly understand what it feels like to have my 'cup runneth over.' 
So have I plateaued? Well if this is what plateauing feels like, then I am fine with that! But I do think that it is quite the contrary really, because I actually feel like I am running on maximum (well not literally running, let's not forget that cardio stuff, doubt that I will ever nail that) and even though I do not fit into the mould of what society tells me to believe that a 45 year women should 'look' like or 'feel' like, I actually feel amazing and completely happy. Sure I am not what anyone would call 'fit' or 'thin' but I am thriving. I feel well and vibrant and healthier than I have ever felt in my life, so what is actually going here? Why now, when I am older, heavier and wrinklier than I have ever been in my life am I experiencing this feeling of abundance and joy? 
Perhaps it is what I spend my spare time doing that has cultivated this feeling of abundance? I like to spend my free hours practising yoga, meditating, walking, listening to podcasts, watching movies and TV shows, socialising with friends and family, cooking, journalling and reading. I would call myself a moderately active person, I eat healthy nutritious foods, and I try to balance out my days with some activity and some inactivity because I believe that balance is the key to a good life.
I do have the most excellent and fulfilling relationships with the people around me that I have ever had in my life and I value those relationships above everything else. I try to make sure that the people in my life feel cared for and I try to make time for meaningful engagment with the people that I care about. My family means the world to me and my friends are not only beautiful people, but they are also caring, unique and stimulating to have around.
Perhaps all of these practises combined have put me in good stead, and maybe I don't need to add anything more to the mix since I am feeling so terrific. And maybe all of this really just boils down to a state of mind. Maybe feeling like you have a life of abundance is really more about having self acceptance, contentment and always keeping your eye on the glass being half full. I really do have what most people would call a full and happy life, and it is good to celebrate that and rejoice in the space that I have cultivated for myself. I don't actually need another upgrade at this moment in life, I am happy, I am abundant and I am the best version of myself at this present moment. 

I was having a conversation with a good friend of mine the other day and they told me that they felt that they would never find love. Naturally my reaction to this information was, why? In my mind this person is more than lovable, attractive, very intelligent and financially stable, why would someone like that have any trouble finding a meaningful and loving relationship? And then when she started to answer me, it all became very clear why. She had a list of potential partner prerequisites that would make a Harvard post-graduate with a six pack and a Lamborghini run away screaming, it was insane! And it got me thinking about realistic expectations when it comes to meeting a potential partner. 
My friend's list of requirements (and I am pretty sure that you would have heard something similar before) went a little something like this:
My potential love interest needs to be fit, financially comfortable, funny, adventurous and have a really good job. 
I would imagine that there millions of women that have lists very similar to this as their personal  prerequisites to love and I have to say that it is extremely disturbing. Finding a combination of traits like that in anyone at any one given time is going to be extremely rare, but are any of these individual ideals actually realistic anyway? 
My husband is certainly not what anyone would call funny most of the time, but sometimes he is gut bustingly hilarious! Does that count as funny? Who is funny all of the time anyway? That is creepy! And what about being fit? What level of 'fit' are we talking about here? A marathon runner is fit and a bodybuilder looks fit but they are completely different body types, and someone who is super fit would be at the gym or working out all of the time, is that what you're looking for? I asked her. 
And what if some great guy was rich and then gave it all away to charity, would he not be financially stable enough to be considered a good partner? What if he was just between terrific jobs, but was currently unemployed because he had just given up 12 months of his life to go and vaccinate children in Botswana against typhoid, would that guy not be worthy of consideration because he didn't have 'a really good job' at the moment? 
You can see where I am going with all of this right? I said. You have put up walls and expectations that are not only unrealistic but they are not allowing any potential partner to infiltrate that barrier because you don't want them to be human, fallible or individual. How bloody sad! And what about me as a friend? Do you hold me to ransom with the same high expectations? I am not fit, or wealthy and I only have a low earning job, does that mean that I am not good enough for you? 
Of course my friend said no, that they loved me dearly and that they would never see me as anything but a terrific friend and lifelong confident, and that was where I got her and I could see the look on her face. The penny had just dropped and she could finally see that she was actually holding herself back from having meaningful and lifelong relationships with men because she had put so many expectations on them. 
At the end of the day, love cannot be put into a pigeon hole and neither can anyone that you allow yourself to love. Sometimes we are all funny or more stable or flush with funds; and sometimes we are stronger or fitter or more secure, and then other times we are none of those things at all, and that's called life. In life, and love, there are no perfects...at best you may get some pretty perfect days and moments but nothing is ever permanent.
There is nothing wrong with aiming high for yourself, but expectations need to be kept realistic and viable or they are just going to hold you back from life and love. Love doesn't exist in a tiny perfect package, that's just what everybody wants you to think. Instagram is rife with snippets of perfection and people get really caught up in that bullshit and start to aim for something that isn't even real. Let me tell you that real love is messy and unpredictable, it farts on the couch and drinks milk from the carton and will probably make you angry and even cry sometimes, and that's okay. That means it's real. 
So in the end I reassured my friend that she has no reason to believe that she will never fall in love, because any idiot can fall in love, and there are millions of lonely people in the world looking for a connection, she just needs to put her phone back on the hook because she hasn't been receiving! And besides, any fool that decides to have someone as nutty as me as a best friend can definitely find love out there in the big wide world! Stranger things than that happen every damn day!  

STRANGER THAN FICTION
Release Date: 2006
Rating: M
Running Time: 113 mins 
A fantasy romance tale, directed by Marc Forster and written by Zach Helm (better known for his work on Mr Magorium's Wonder Emporium) that offers a sweet and entertaining look into the lives of ordinary everyday people with a whimsical and quirky backdrop. 
Harold Crick, an insanely regimented IRS agent, has his predictable life turned upside down when he begins to hear an internal voice that is narrating the events of his life as they occur. When he falls for Ana, the baker that he has been assigned to audit, things rapidly get even more out of hand for Harold. 
Will Ferrell delivers one of his best ever performances as Harold, and Maggie Gyllenhaal offers another believable quirky indie-chick performance. It is actually the incredible cast that really brings this film to life; Emma Thompson, Dustin Hoffman, Queen Latifah and Tom Hulce all bring levity to the story; which although isn't life changing, is intelligent, charming and quite good fun. 
FINAL SAY: I brought you flours. 
3.5 Chilli Peppers ​

International Women's Day always gets me thinking about how far we have come, and also how far we still have to go, when it comes to female equality and empowerment. It is true that as a society we have made good progress for women when it comes to supporting collective actions, investigating constitutional and legal reforms, generating buzz around social and economic practises and spearheading positive changes around norms within the workplace, and we really do need to celebrate those achievements. However, and I don't want to come off as negative in saying this, but let's not kid ourselves about the fact that we still have a really long a way to go before women can truly feel empowered and equal in our current society. 
Whether we want to admit it or not, the truth is that women are still not considered equal to men financially, emotionally or in the workplace. When it comes to raising collateral, cracking big deals or convincing investors to get on board with ideas, women entrepreneurs are half as likely to succeed over a man, even if they are actually more qualified and adept at their jobs. And in a recent anonymous business study, men in positions of high power or leadership still believed that many women were too emotional, temperamental or unreliable to hold down positions of power in business.  
Why, in this day and age are these ridiculous and archaic stereotypes still being perpetuated? And more to the point, what can we do to stop this type of discrimination and sexism from continuing? Well, there are actually very simple and effective ways that you can be supporting women in the world and creating change and mindset growth around what women can do just by the way that you speak and what you tolerate being said about women around you. 
Firstly, watch your words! Language is powerful and it can easily enforce a belief or concept without you even meaning it to. Avoid referring to women in derogatory terms (even if you are just joking) and correct others who do it in discussions with you. Any words that reinforce the stereotype that women are weak, not powerful and not in control of their own lives is doing all women harm. Always speak about women in uplifting language and never use words that imply that they are less capable than men. 
Female empowerment begins at home. So empower all of the women around you, including you daughters, your mother, your female relations, your girlfriends and your female work colleagues by supporting them, complimenting them and congratulating them on their achievements. Speak respectfully to every woman that you meet, the more empowered that a woman feels, the more likely that she is to take on new challenges and improve her station in life. Female confidence is the key to empowerment and even the most skeptical and sexist of men are more likely to pay attention if a woman comes across as self assured and self empowered. 
If you really want to empower women then be a positive role model yourself. You know the old "be the change that you wish to see in the world" quote, well if you want to empower women than be more empowered yourself. Make strong, informed and confident choices in your own life and demonstrate strength of mind, conviction and determination in the things that you do.
Mentor younger women to be more empowered by assisting them to develop their skill set and teaching them to speak up against discrimination, sexism and inequality in non-aggressive and powerful ways. The younger that you are, the easier that it is to learn new beliefs and adopt new ideas, so don't just coach young women, coach young men as well and teach them to respect and value women as much as men in every capacity of life. 
And most importantly, accept yourself and other women as well. Every woman that you meet is going to be different from you. Whether it is a different lifestyle, culture, religious background, political outlook or physical appearance, it doesn't matter - it is completely irrelevant. What you do all have in common is that you all identify as female, and knowing that you are all more alike than unlike is an empowering thing to know. Empowerment and acceptance are one and the same, and learning to accept yourself as a part of something bigger than yourself will help you to see the power and potential in all women.
Forget about trying to be perfect, youthful or skinny and invest your energy into being brave, strong and wise. Attitude is infectious and a positive, inclusive and empowering outlook will rub off on other people, so just start in small ways and you'll soon start to set an example for other women to follow. Remember, men have been propping up other men for centuries now and that has lead to them having a position of power in the world over women. As women, we know that we don't need to stoop to being oppressive to men to feel empowered, but we do want to be treated equally and recognized for our worth, and that we deserve no less than that.
So change your mindset and go out and start singing your praises to the wonderful women of this world by celebrating your own worth and becoming a part of the female empowerment movement that is going to set young females up for a brighter and more equal future in years to come. You go girl!

I often get asked by people that never watch horror movies about my levels of tolerance to scary and supernatural material.  'How do you watch all that horror and not get totally freaked out?' they ask me, claiming that the Freddy Kruegers and Babadooks of the cinematic world would keep them awake for nights on end if they were watching it.  
My reply to these enquiries are always the same, and it has nothing to do with having a high tolerance to violent or disturbing material, quite the opposite really. My reason for not being deeply affected by horror is that it is, for the most part, absolutely implausible bullshit. I am not going to be kept awake at night worrying about fictional characters, spooks or demonic behaviours when I know that they are nothing more than the creations of someones overactive imagination.
I totally respect horror for it's genuinely entertaining and inventive storytelling and I enjoy the thrill of watching horror, but it doesn't keep me awake at night or affect me that deeply because my brain can tune it out based on the fact that is all untrue. What does keep me awake at night are movies that are based on true crime stories, actual events and tragedies and tales of home invasion. I have spent a lot more time lying in bed at night trying to clear the cache of some of the stuff on my gritty/ documentary and crime lists than I have ever spent pondering a rogue werewolf or a poltergeist. 
​When a film has an element of realism or fact attached to it then my mind interprets it on a whole other level. I can recall my father telling me when I was small that being scared of ghosts was just plain stupid and that the real dangers in the world and the things to worry about and look out for were the bad people who are very much alive and kicking. 'The dead can't hurt you' he said 'it's the live ones that you need to watch out for.' And I think that I have always hung my hat on that advice and it has allowed me to keep my focus on the rational things to be afraid of and not the fables and fantasies.  
There are some genuinely depraved and sick individuals out there in the world that make your average vampire and werewolf look like kittens. After all, a werewolf is really just a wild animal driven by the need to feed and even a vampire can be taken down with a bit of sunlight and decent sharpened stake, but the real life sickos of the world are far more insidious than that. They are often intelligent, manipulative and far more deranged than any Hollywood monster or horror character has ever been. 
It's the grizzly Ted Bundy, Andrei Chikatilo, Jeffrey Dahmer and John Gacy types of the world that keep me awake at night. Serial stalkers that prey on the weak and the innocent, have no remorse for their actions, cannot control their impulses and are prone to the cruelest and the most violently inhumane acts ever know to man, they are the terrors of the world that mess with my mind at night. They are the reason that I can't listen to True Crime podcasts and avoid watching too many crime investigation dramas. Give me a rampaging ghost or demonic possession over a true crime story any day thanks, at least I know that I will get some sleep and not feel unsafe all of the time. 
Truth is not only stranger than fiction, it is much much darker as well, and it is important to remember that most movie monsters and horror characters are all actually derived from the evils of man in the first place anyway. The real evils of the world are not only more disturbing, they are also constantly humming in the background, unseen and mostly unconsidered as well. And unlike a supernatural villain, they cannot be dismissed as folly or fiction either. There are no Hollywood sets, costumes or blood spatter effects going on in true crime stories, they are about real life monsters and their real life victims and the dreadful terrors that they endured, which easily makes them the most evil, horrific and unforgettable stories to wrap you head around.
​True crime is the stuff of nightmares, not horror movies, and that is why watching horror movies does not  keep me awake at night.