Spicywatch.com has just turned 5, hip hip hooray Spicywatch! Apart from my family and friends, I don't think that I have poured this much of my spare time and energy consistently into anything before, and for as long as I can remember, I don't feel like I have loved or enjoyed pouring my spare time into anything as much as I have loved sharing Spicywatch with all of you wonderful readers. 
Watching and reviewing movies is not just a hobby for me anymore, it is an important part of my life now. For five years I have shared my thoughts, my opinions and my passion for cinema with you all, and so far I have managed to review 790 movies that I honestly believe are worthy of your time and effort to view. I look forward to one day having 1,000 movies on my Spicywatch genre lists that are worthy of your time, but it will take me quite a few more years to get that far. 
Last nights celebrations were focused on the Best Music Moments in Cinema, which is a broad topic, but extremely fun one to investigate. Musicals were most welcome, but not mandatory, and as it turned out, there are actually a huge number of movies that have very significant and memorable music scenes in them that are actually completely non-musical movies. 
My wonderful and supportive friends and family gathered in Enfield to share a drink and their cinematic loves with me; and we laughed, sang and got our groove on to some of the most unexpected (but mostly excellent) musical moments that we could find.
And here is the extensive list of best music moments in cinema (from every genre) as chosen by my nearest and dearest, that made it to the Spicywatch 5th Birthday celebration screening in my living room last night:
Baby Driver (Bellbottoms) 
Pulp Fiction (You Never Can Tell) 
Beetlejuice (Banana Boat Song) 
The Skeleton Twins (Nothings Gonna Stop Us Now) 
Ferris Bueller's Day Off (Twist and Shout) 
Coraline (Garden Scene composed by Peter Corrigan) 
Pretty in Pink (If You Leave) 
The Perks of Being  a Wallflower (Heroes) 
Napoleon Dynamite (Canned Heat) 
Little Miss Sunshine (Super Freak)
Straight Outta Compton (Boyz N Da Hood) 
The Blues Brothers (Shake Your Tail Feather) 
Two Hands (These Days) 
American Psycho (Hip to be Square) 
The Lion King (Circle of Life) 
The Secret Life of Walter Mitty (Space Oddity) 
The Hunt for the Wilderpeople (Ricky's Birthday Song) 
Guardians of the Galaxy (Mr Blue Sky) 
Moulin Rouge (Come What May) 
Mean Girls (Jingle Bell Rock) 
Trainspotting (Lust for Life) 
Sound of Music (Edelweiss) 
Reservoir Dogs (Stuck in the Middle) 
O Brother Where Art Thou? (I Am a Man of Constant Sorrow)
Risky Business (Old Time Rock and Roll) 
Easy A (A Pocketful of Sunshine) 
The Mask (Cuban Pete)
Nacho Libre (Encarnacion) 
Hedwig and the Angry Inch (Origins of Love) 
The Big Lebowski (Just Dropped In) 
Pitch Perfect (Riff off) 
Purple Rain (Title Track) 
Love Actually (Jump) 
Bridesmaids (Hold on) 
Little Fish (Flame Trees) 
Slumdog Millionaire (Jai Ho)
Indiana Jones and the Temple of Doom (Anything Goes) 
Singing in the Rain (Title track)
And one of my all time favourites: Mulholland Drive (Llorando/ Crying) 

Comedy is deeply subjective, it's just like art, music or literature. Everyone has their own taste when it comes to humour and what one person will find side splittingly hilarious, another person will find deeply offensive or utterly ridiculous. I mean nothing will divide a room quicker than a fart joke will it? However, everyone on the planet says that when it comes to meeting a prospective partner, that they are looking for someone with a good sense of humour. Well, that can be pretty tough to discern when humour is so subjective, because technically someone that every else finds bloody hilarious could potentially annoy the absolute crap out of you.
When it comes to humour there are actually nine different types of funny, and trust me when I tell you that some of these are not going to appeal to you at all, because hardly anyone like every type of humour. You will have experienced them all at one point or another, and you will instantly know which one's are your cup of tea as you read through the list.
1. Physical Humour: Also referred to as slapstick. This category covers every physical form of humour from clowns and mimes to funny faces and even people falling over and hurting themselves like they do in the Funniest Home Video franchise or Jackass.
2. Self Deprecating: Favoured among stand up comedians, this is when people make themselves the butt of the joke or put themselves down for a laugh. Memes are filled with this kind of humour.
3. Surreal: This stuff is weird and can appear to be totally illogical, nonsensical and absurd. Think Monty Python or The Mighty Boosh and you'll be in the right wheelhouse of humour. 
4. Improvisational: Who's Line is Anyway? comes to mind immediately here. It's people attempting to be funny on the spot by making it up as they go along. 
5. Wit-Wordplay: A play on words that involves changing language to create something witty and clever, eg. Did you hear about the Italian chef that died? He pasta away, his legacy became a pizza history.
6. Topical: Pop culture references, news and current events are manipulated and re-enacted to be satirically humorous. Saturday Night Live has been doing this well for a very long time.
7. Observational: Jerry Seinfeld made a fortune out of discussing just how funny the most mundane events, occurrences and moments can be.
8. Body Functions: Yep, it was bound to come up. Fart, poo, wee and spew jokes, they happen and kids (and big kids) love them.
9. Dark: Sometimes nasty in origin and the easiest of all humour types to offend or be misinterpreted for cruelty. Ricky Gervais has been in the hot seat many times for his dark humour style. 
Unsurprisingly, people with higher IQ's find physical and body function humour the least appealing and among 200 people polled on eHarmony, the most popular humour among singles appears to be physical humour and the least is dark humour. Older people find everything less funny across the board, which basically means that the older that you get the less laughs you have, which is a little concerning really. 
Personally, I love humour and comedy is one of my favourite genres. I like most types of humour but can live without bodily function jokes, but can also tolerate them in moderation as well; and I am not adverse to a dirty joke at all. I enjoy getting together to watch comedy with other people because a shared laugh is definitely my favourite kind of laugh, and I cannot deny that I do enjoy making other people laugh when the opportunity arises as well. Laughter is so damn good for the soul, so however you take your humour, make sure that you are getting enough of it in your life. 

​THE HUSTLE
Release Date: 2019
Rating: M
Running Time: 94 mins 
This female-centred remake of Dirty Rotten Scoundrels got an absolute smashing from critics, and I can see why, it's hardly a game changer. However, I did laugh out loud at the cinema when I saw this (on more than one occasion actually) and I did like the onscreen banter between Rebel Wilson and Anne Hathaway. So, if it is an easy, amusing and mostly silly comedy that you are looking for then I think that The Hustle ticks all of those boxes. 
Two female con artists, one a loud and obnoxious Australian and the other a refined and cunning British beauty decide to join forces to an attempt to fleece wealthy men of their money. 
Perhaps the world has already tired of Rebel Wilson's one note performances, but I haven't yet, and I actually thought that she was genuinely amusing as Penny the annoying and persistent con artist. Anne Hathaway gets to flounce about in lavish outfits looking divine and talking like Eliza Doolittle (which is mentioned during the movie), and the whole thing is one fast moving hot mess that for some reason I quite enjoyed. 
Don't let the critics deceive you, this is more than watchable stuff that you will get a laugh out of. 
FINAL SAY: Men underestimate us, so that is what we use.
3 Chilli Peppers

I was getting ready for work the other day and a song from The Lost Boys soundtrack popped up on one of my Spotify playlists, and wow....what a blast from the past! I was instantly transported back to the 1980's, a time when I was an impressionable teenager who was coming of age and was easily obsessed with things of a pop culture nature (not much has changed there). And it was with a smile that I fondly reminisced the things that I had obsessed over at that time in my life. 
The Lost Boys movie was definitely one of those obsessions for me, I loved that film and had Lost Boys posters on the inside my wardrobe because I wasn't allowed to hang pictures up on my bedroom wall. I thought that it was the coolest movie that I had ever seen, probably because it was packed to the rafters with smoking hot teen boys, but I think that I also loved it because all of the characters in the movie seemed to have so many exciting things going on in their lives, and at that time in my life I didn't have a lot going at all, just an intense teenage yearning and a burning curiosity. 
'80's movies will always hold a very special place in my heart, because I was completely obsessed with them as a teenager. Horror, sci-fi, comedy and adventure movies were my favourite genres and I filled many of my bored teenage days with films that I devoutly watched over and over again on the VCR all by myself in the mostly unused and very cold 2nd lounge room of our house. It was there, huddled under a blanket that I spent many wintery weekends, watching and rewatching my favourite movies obsessively. I was almost able to recite some of those films line for line, and I know that that sounds really dorky, but you have to remember that this was a time before the internet and if you weren't running with the cool kids (which I wasn't) there wasn't exactly a lot to do with your time. Besides, a VCR was actually a pretty cool thing to have back then and having access to your own library of tapes was even better!
I was part of the MTV generation, so watching movies was a way to connect with my teenage awkwardness and also a way to vicariously generate some self discovery through the experiences of other teens on screen. It was clearly a time in my life that solidified my movie obsession and also started a genuine thirst within me for more cinematic experiences that would allow me to vicariously see the world through other people's eyes. However, no matter how many movies I watch in my life, I will always and forever have the softest spot for a good '80's teen flick.
Here is a list of my favourite teen movies (in no particular order) that I have seen way too many times for my own good, and even though some of them are not even 3 chilli peppers worthy of being on my genre lists, I cannot deny that I still have a soft spot for the nostalgia that they ignite in me whenever I watch them. 

• The Breakfast Club
• Sixteen Candles
• Ferris Bueller's Day Off
• Weird Science
• Better Off Dead
• Back to the Future
• The Goonies 
• One Crazy Summer
• Fright Night
• Stand by Me

and of course....The Lost Boys.

I am not what you would call sports minded, or sports orientated or even sports enthusiastic for that matter. I don't follow or participate in any team sports and I don't have a favourite team that I barrack for, not even in the AFL (Australian Football League) which often comes as a horrific shock to so many Australians when I tell them that. I have no idea who won the AFL Grand Final, ever for that matter. I don't know the names of any sports people and I never go to see people playing sports professionally. However, that does not mean that I do not recognise that sport is a strong and alluring form of entertainment to hundreds of thousands of people and that there are some huge benefits to being a part of a competitive team, but honestly, it's just so not my jam in any way, shape or form. 
It's not that I have never been a part of a sports team in my life, because I have, on many occasions actually. You can't grow up in Australia and completely avoid being involved in some kind of sport at some point in your life. Australia and a love of all things sport related goes hand in hand, and when I was growing up if you weren't good at sports or interested in sport you were a total freak. Even the most unfit beer-bellied blokes in my street would talk about the footy, watch the cricket and squat on the couch to catch the highlights from the Bathurst car rallies. You don't need to be fit to love your sport in Australia, you just have to love it, and if you don't, well you are just weird.
Growing up I was on a softball team, a footy team, a table tennis team, a beach volleyball team and once I was even part of a calisthenic squad. As a teenager I danced ballet, ballroom and even tried my hand at Taekwondo, but none of it stuck. I always thought that TV sports were dead boring and could never see any purpose in watching other people 'do' sport. The only part of the Olympics that I have ever really gotten into was the opening ceremony, and I have always considered competitions that awarded people for being the fastest and strongest and most physical enduring really archaic and rather uninspiring. However, as I said earlier, I understand that it serves a purpose as entertainment, but it has just never entertained me. 
I never kept up with any of the sports that I have been involved in, and over the years sports related activities have become of lower and lower priority and interest to me. I know that people are incredibly devoted to their sports, to their teams and to their sporting heros, but I am not and never will be a part of those ranks. And it still makes me an outcast to not be involved in, or at the very least enthusiastic about, sports. It is almost a prerequisite to society in Australia to love sport, in some way, in some fashion. And even though there's a plethora of sports to get behind and support, I honestly don't have any interest in knowing any more about any of them. 
I completely understand that people devote their lives to their sports, and hey....go them! Seriously, big props to that, but it doesn't inspire me to get involved. From what I have gleaned about professional sportsmanship, and I can only give an outsider's perspective on this, it seems elitist, corrupt, controlled, sexist, marketed and unnatural in every way. I have seen interviews with sport people that have left me feeling very sad about how inflated their egos are and how little regard they appear to have for their young and influential fans, and nothing that I have learned about sports as an adult has made me want to get back on board yet.  
However, that being said, every once and a while a sports story comes along that breaks the mold and makes me see how people can be reached through sports in enlightening and forward-thinking ways. Occasionally I can see how change can be garnered through a few brave and dedicated heroes of the sports arena, and how, just like any form of entertainment, it can be used for good or bad purposes. I just wish that  a sports story would come along that would make me want to be more involved again, but it would need to be a pretty frickin amazing one to make that happen! 

FIGHTING WITH MY FAMILY 
Release Date: 2019
Rating: M
Running Time: 108 mins
A biographical sports comedy/drama based on the 2012 documentary The Wrestlers: Fighting with my Family by director Max Fisher. With a surprisingly fresh dialogue (mainly due to Stephen Merchant's writing and directing) Fighting with My Family delivers an enjoyable, educational and entertaining look into the world of female professional wrestling. 
A British amatuer wrestling family have their lives changed forever when they receive a call from an NXT executive requesting that two of their children (Zak and Saraya 'Paige' Bevis) try out for a spot in the WWE. However, when it is Paige that gets selected to join, Zak struggles to be supportive in the wake of his own lost dream, leaving Paige to face the cutthroat world of professional wrestling on her own. 
This is a perfectly cast film, with Nick Frost and Lena Headey providing excellent support to Florence Pugh (Paige) as her enthusiastic wrestling parents, and also delivering some much needed levity and humour to an otherwise pretty predictable script. Vince Vaughn is also terrific as trainer and WWE representative Hutch Morgan and Jack Lowden steals the show with his pouty disposition and scruffy likeability as Paige's put upon brother Zak. Dwayne Johnson is playing himself here and also depicting his old wrestling persona 'The Rock' which is always amusing to me.
The cast really do make this movie, but I cannot deny that it was also really great to watch another female empowerment movie about a strong, determined women taking the lead, breaking stereotypes and kicking some arse along the way.
FINAL SAY: Dick me dead, and bury me pregnant. 
3.5 Chilli Peppers ​

Managing the everyday pressures of daily life is one of the most important skills that anyone can have in their tool kit to enable them to thrive. There are literally hundreds, if not thousands of articles, research papers and theories around what that tool kit should look like and the type of skills that are vital to hone for best success. So what skills are the experts and scholars of the world actually recommending that we have and how much actual success is really being experienced through the development of these practices? 
​After trawling the internet, reading some scholarly articles, investigating numerous case studies and perusing several self help manuals over the weekend for the answers to those questions, I have discovered that most 'experts' appear to unanimously agree on the following five 'must have' skills for coping with the everyday pressures of everyday life.
Now I am not claiming that these five tips are the holy grail for ultimate life satisfaction, but just about everything that I did read had these five pointers included in their success criteria for keeping stress levels low and life enjoyment high. I thought that it was interesting that it all pretty much seems to boil down to just  five key pointers, and it certainly does align with my own opinions and theories for living a better life, however, as far as the actually information goes, well you can trash it or thrash it, the choice is entirely yours. 
Do these five things actually work? Well I would have to assume that if everyone keeps on referring to them as the vitals in a pressure free lifestyle, then there must be some level of success attached to their implementation. It is pretty much impossible to refute a few of them for obvious reasons because they are total no-brainers and everyone knows that adopting them would bring about a level of detox and calm. I do think they are all safe to implement and can't see how any of them would add to anyone's stress load unless they chose a hobby that was stressful, which would be rather counterproductive. But as I said, I am just the messenger, so you make your own mind up. 
So without further ado, here is what the experts recommend that you need to employ to get the stress levels in your life down to a minimum. 
​
1. Share Your Feelings. Trying to cope alone is ridiculous and unrealistic. Call on your support network, rally around your friends and share your concerns. A problem shared is a problem halved. 
2. Get Real. Drop the need to be perfect, learn to say no and be willing and open to compromise. Accept that you are only human and that everyone gets overwhelmed from time to time. 
3. Be Healthy. Eat well, exercise, get enough sleep and cut back on caffeine, tobacco and alcohol. Taking care of your physical self will make your life much easier in the long run. 
4. Deal with One Problem at a Time. Address where your stress is coming from and begin to eliminate what you longer need. Make a list, monitor where your tensions lie and make realistic and achievable goals to reduce the high stress tickets on your dance card. 
5. Visualise, Meditate, Dance, Find a Healthy Outlet. Finding a relaxing hobby or pastime that you enjoy will not only make you happier and more able to cope with everyday stress, it will also give you something to look forward when you feel like your cup has runneth over.

And apparently that's it! Seems pretty simple in theory, but any fool knows that it's always the practice that takes all of the hard work. 

I was having a conversation with a good friend of mine the other day and they told me that they felt that they would never find love. Naturally my reaction to this information was, why? In my mind this person is more than lovable, attractive, very intelligent and financially stable, why would someone like that have any trouble finding a meaningful and loving relationship? And then when she started to answer me, it all became very clear why. She had a list of potential partner prerequisites that would make a Harvard post-graduate with a six pack and a Lamborghini run away screaming, it was insane! And it got me thinking about realistic expectations when it comes to meeting a potential partner. 
My friend's list of requirements (and I am pretty sure that you would have heard something similar before) went a little something like this:
My potential love interest needs to be fit, financially comfortable, funny, adventurous and have a really good job. 
I would imagine that there millions of women that have lists very similar to this as their personal  prerequisites to love and I have to say that it is extremely disturbing. Finding a combination of traits like that in anyone at any one given time is going to be extremely rare, but are any of these individual ideals actually realistic anyway? 
My husband is certainly not what anyone would call funny most of the time, but sometimes he is gut bustingly hilarious! Does that count as funny? Who is funny all of the time anyway? That is creepy! And what about being fit? What level of 'fit' are we talking about here? A marathon runner is fit and a bodybuilder looks fit but they are completely different body types, and someone who is super fit would be at the gym or working out all of the time, is that what you're looking for? I asked her. 
And what if some great guy was rich and then gave it all away to charity, would he not be financially stable enough to be considered a good partner? What if he was just between terrific jobs, but was currently unemployed because he had just given up 12 months of his life to go and vaccinate children in Botswana against typhoid, would that guy not be worthy of consideration because he didn't have 'a really good job' at the moment? 
You can see where I am going with all of this right? I said. You have put up walls and expectations that are not only unrealistic but they are not allowing any potential partner to infiltrate that barrier because you don't want them to be human, fallible or individual. How bloody sad! And what about me as a friend? Do you hold me to ransom with the same high expectations? I am not fit, or wealthy and I only have a low earning job, does that mean that I am not good enough for you? 
Of course my friend said no, that they loved me dearly and that they would never see me as anything but a terrific friend and lifelong confident, and that was where I got her and I could see the look on her face. The penny had just dropped and she could finally see that she was actually holding herself back from having meaningful and lifelong relationships with men because she had put so many expectations on them. 
At the end of the day, love cannot be put into a pigeon hole and neither can anyone that you allow yourself to love. Sometimes we are all funny or more stable or flush with funds; and sometimes we are stronger or fitter or more secure, and then other times we are none of those things at all, and that's called life. In life, and love, there are no perfects...at best you may get some pretty perfect days and moments but nothing is ever permanent.
There is nothing wrong with aiming high for yourself, but expectations need to be kept realistic and viable or they are just going to hold you back from life and love. Love doesn't exist in a tiny perfect package, that's just what everybody wants you to think. Instagram is rife with snippets of perfection and people get really caught up in that bullshit and start to aim for something that isn't even real. Let me tell you that real love is messy and unpredictable, it farts on the couch and drinks milk from the carton and will probably make you angry and even cry sometimes, and that's okay. That means it's real. 
So in the end I reassured my friend that she has no reason to believe that she will never fall in love, because any idiot can fall in love, and there are millions of lonely people in the world looking for a connection, she just needs to put her phone back on the hook because she hasn't been receiving! And besides, any fool that decides to have someone as nutty as me as a best friend can definitely find love out there in the big wide world! Stranger things than that happen every damn day!  

STRANGER THAN FICTION
Release Date: 2006
Rating: M
Running Time: 113 mins 
A fantasy romance tale, directed by Marc Forster and written by Zach Helm (better known for his work on Mr Magorium's Wonder Emporium) that offers a sweet and entertaining look into the lives of ordinary everyday people with a whimsical and quirky backdrop. 
Harold Crick, an insanely regimented IRS agent, has his predictable life turned upside down when he begins to hear an internal voice that is narrating the events of his life as they occur. When he falls for Ana, the baker that he has been assigned to audit, things rapidly get even more out of hand for Harold. 
Will Ferrell delivers one of his best ever performances as Harold, and Maggie Gyllenhaal offers another believable quirky indie-chick performance. It is actually the incredible cast that really brings this film to life; Emma Thompson, Dustin Hoffman, Queen Latifah and Tom Hulce all bring levity to the story; which although isn't life changing, is intelligent, charming and quite good fun. 
FINAL SAY: I brought you flours. 
3.5 Chilli Peppers ​

This week I was fortunate enough to go to Underbar restaurant in Ballarat for dinner. For those of you that haven't heard of Underbar yet, please allow me to explain it to you. According to their website, Underbar (pronounced oon-de-bar) is a Swedish adjective that means delectable, divine, gorgeous, lovely, marvelous and wonderful; which is a pretty good description of how amazing this place actually is. With only 12 seats in the restaurant and only one Friday or Saturday evening dining opportunity, this place is not easy to get a table at, but the wait to get one is totally worth it. 
Zoe and I, with the help of two of my dearest friends, indulged in the inspired chef's seasonal tasting menu with accompanying wines on Friday night; which allowed us to share in four hours of delicious eating, indulgent drinking and cosy conversation to kick off our weekend and celebrate Zoe's upcoming graduation on Thursday next week. 
It's pretty hard to describe the food that you eat at Underbar, and you could never really say that going to Underbar is 'going out for dinner' because it is really more of a culinary experience than a dinner. In saying that however, don't think that you are not going to be fed enough at because nothing could be further from the truth. You are doing nothing but eating and drinking on and off for the duration and by the end of the evening you are bursting at the seams and completely satisfied and content. Let's just say that you need to be in it for the food to go to Underbar. I slept like a baby after we got home, and slept in for the first time in an age on Saturday morning as well. Talk about ultimate contentment! 
10 courses of deliciousness were enjoyed in total. Beginning with nibbles, we then headed into appetisers, meandered through two entrees, delighted in three mains and then rounded it all out with two desserts and finished with delicate liquored jelly sweets; the courses just kept coming and coming and nothing disappointed. Chef Derek Boath clearly has a passion for good food and local produce and it is such a rare privilege to be able to observe a dedicated chef busily at work in the kitchen, giving your dishes his personal and intense attention to detail with lavish flourishes and impressive creativity. 
I tried new foods, I 'oohed and ahhed' at the incredible presentation of the dishes and I ate like a queen for a day. I cannot recommend the entire experience enough. If you haven't looked into a seat at Underbar yet, you really should. This restaurant is a bucket list experience that everyone should do at least once in their lifetime. Yes, it is pricey, but it is also worth it and I think that it was excellent value for money, Underbar is definitely a dining experience that you will never forget. 

In my last blog entry I was discussing the need to cull some bad habits out of your life to make room for the 'good' ones. And what I need to be clear about is what I actually mean by 'good' habits. Well, when I say 'good' habits, basically what I am talking about are the things that you can incorporate into your daily life that will make your life happier and more fulfilled. Now I do know that that is going to look different for a lot of people, because one person's idea of happiness and fulfillment may be a bottle of wine every night after work, which is fine, but it's hardly a 'good' habit is it? What I am talking about are really good habits, things that you can incorporate into your life right now that will make you feel better, look better and just generally help you to get more bang for your buck when it comes making the most of your time and increasing your overall enjoyment levels on a daily basis. 
Try not to think of my tips as definitive, but more advisory. I honestly do try my best to actually do these things myself, so I am not coming to you lightly when I say that these things work, however I am also not going to lie you and so therefore must admit that sometimes (regardless of how well I manage my time) that I just cannot always fit everything in all of the time.
However, these things are hugely beneficial and are genuinely part of my personal wellbeing regimen, and even if you can only adopt one or two of them, I guarantee that you'll notice a difference to the quality of your life as well. 
GETTING PRODUCTIVE:

• Get up early - before 6am. 
• Stack the dishwasher or wash the dishes as you use them.
• Don't leave all of your laundry to the weekend, do a load every other day. 
• If it will only take 10 minutes to do, then do it immediately. 
• Turn off your phone and electronic devices by 9.30pm.
• ​Clean out your wardrobe every 6 months and donate to charity shops.
• Have a household budget that you stick to and have a seperate savings account for special events, holidays or incidentals. 
• Listen to people closely so that you don't need do-overs. 
• Leave work at work, your free time is yours. 

LOOKING BETTER:

• Eat breakfast.
• Don't smoke.
• Don't binge drink.
• Take off your make-up and brush and floss your teeth every night before bed  - no matter what!
• Learn how to dry body brush and do it twice a week.
• Drink more water. 
• Go for a 30 minute (or longer) walk every day.

FEELING BETTER:

• Meditate (or at least tune out completely) for 20 minutes a day.
• Take up a daily yoga class on Youtube (it's free and you can do it in your PJ's at 6am!).
• Get a professional massage at least twice a year.
• Take a daily probiotic. 
• Pet and play with your cat or dog everyday. 
• Read for at least 15 minutes a day - even if it's just a magazine. 

BECAUSE IT'S AWESOME TO DO:

• Meet up with friends for dinner and/or a movie once a fortnight.
• Keep a personal journal - you'll be astonished by how much you'll learn about yourself over 12 months. 
• Cook your own meals.
• Plant a vegetable garden and eat your own produce. 
• Listen to music and make playlists of your favourite songs. 
• Find your signature scent and only wear it on the weekends. 
• Laugh -  at the world and at yourself, don't take anything too seriously. 
• Plan regular escapes from your everyday routines -  these don't need to be big or extravagant. 
• Call your parents regularly. 
• Have integrity, stay good to your word and be reliable. 
• Listen to Podcasts and audiobooks when you're on the go. 
• Incorporate hugge into your home. 
• Learn to accept your body and who you are.
• Be thankful, your life is terrific and being grateful will keep you smiling and on your A game. 

I love going to the movies or sitting down to watch a film and finding a hidden gem. Sometimes I get the most delightfully unexpected surprise from a movie that I wasn't expecting it from, and I just love it when that happens, it really spins my tyres! And it really doesn't happen as often as I would like, a lot of the time when I leave a cinema or get off the couch after a movie I am left with a rather underwhelmed kind of a feeling or even worse, I start to contemplate the hours that I just wasted and will never get back again!
Life is way too short to waste reading bad books, watching poor movies and wasting your precious and valuable free time having mediocre experiences. Especially cinematic ones, after all that's why you have me! I've already found heaps of hidden gems for you, so you can just relax and enjoy the movies that I consider to be the best (and unmissable) hidden gems that you may have accidentally missed or overlooked.
Now, don't feel bad about it, people actually miss a lot of top quality viewing experiences all of the time because smaller and independent movies just get squashed by blockbuster movies, and most people just aren't going to the movies to see small budget or independent films. They also aren't going to the cinema half as much as I am either I would imagine, so it's more than likely that you've missed some of these rippers along the way, not through any fault of your own, but just from a lack of exposure; but never fear....I've got your back!
In no particular order (and remember that my full reviews of these films are on their genre lists if you want more information), here are my top 20 picks for hidden gem movies that you may have missed: 

1. The One I Love (Romance) 
2. Don Jon (Drama)
3. The Cabin in the Woods (Horror)
4. The Only Lovers Left Alive (Art House)
5. Short Term 12 (Drama)
6. A Ghost Story (Art House)
7. Wind River (Drama)
8. Once (Foreign/Romance)
9. Calvary (Art House/Foreign)
10. Moon (sci-fi)
11. Ingrid Goes West (Drama)
12. Son of Rambow (Comedy)
13. Sightseers (Foreign) 
14. In the Mood for Love (Foreign)
15. Young Adult (Drama)
16. Beautiful Boy (Drama)
17. Me and Earl and the Dying Girl (Drama)
18. Youth (Drama)
19. The Fall (Fantasy)
20. The Grand Seduction (Comedy)

I have only been back at work for two days and I have already found my number one hidden gem movie of the year! How good is that? And when you are as movie obsessed as I am and constantly thirsting for quality entertainment, then that is something to get happy about!

It has been a hectic week since we returned from New Zealand and my final days of holiday bliss have just melted away in a busy flurry of activity. It has been a real mixed bag of emotions and experiences as well. I have laughed until I thought my chest would burst open from the hilarity, and on the other side of the coin I have wept tears of sadness at a funeral that I attended. Nothing like cramming as much as you can into the final days of a Summer break to really feel like you've milked every drop of time out of it all. 
I plunged into darkness in Melbourne at Dialogue in the Dark, a virtual blind experience that needs to be experienced to be truly understood. I indulged in a delicious Korean BBQ with my nephew and his family in Footscray and I also enjoyed a casual afternoon tea with my work colleagues on a lazy Sunday afternoon. On top of that I have organised Seth's return to school crap, which consists of uniform and book shopping; replenished our diminished food supplies at home, caught up on my TV series viewing, finished off two books and listened to the Triple J Hottest 100 for 2018. 
And now I have only one day left, a free day to get my headspace ready for the 2019 school year ahead. However, before I even think about work tomorrow I will probably spend my last free morning tucked up in bed with a new novel and a pot of good tea. My midday in downward facing dog enjoying my last long yoga and meditation session and my early afternoon in sweet oblivion on the couch watching something binge worthy on Netflix.
It's true that everything is going to begin all over again, but I am going to wringe as much me time out of my final hours of holiday time as I can. I am going to be out of reach for the next 24 hours so don't come looking for me, I'll be in the Land of the Lost! 

That time has rolled around again, the time for me to collate all of my viewing efforts and put forward my recommendations for the best viewing choices of 2018. As I have mentioned before, quality television really dominated my time this year and I gave more 5 Chilli Pepper ratings to TV series than I gave to movies this year. To be honest, overall I do feel that the quality of movies this year was not as strong as it was in 2017, and I feel like I watched a lot more mediocre movies than I did last year as well, but sometimes that happens. 
In total I viewed 253 movies in 2018 and 133 TV series (some of which had several seasons). I have watched programs across every genre, and I can honestly say that there were excellent offerings in all of those genres in both movies and television. This year I am not going to list my least favorite viewings for 2018 because I have made myself a new years resolution to be more positive and to not focus on the negative things, so to list the worst things I saw in 2018 would be counterproductive to that resolution. Besides, as I have said before, even if I didn't love it, doesn't mean that someone else won't or that it is rubbish. At the end of the day, even the movies that we don't really enjoy have required a lot of time, money and effort to be produced; to shit on someone else's dream or vision is a pretty lousy thing to do, so I am choosing not to go there. 
I hope that you find something on these lists that you have not seen yet and can hopefully now explore. For full reviews of all of the recommended movies below, just go to the appropriate genre tab at the top of the page.
So without any further ado, here are my TOP MOVIE CHOICES (2018 release):  

• ROMA - Foreign 4.5 Chilli Peppers
• Hereditary - Horror 4.5 Chilli Peppers 
• Beautiful Boy - Drama 4.5 Chilli Peppers 
• Isle of Dogs - Kid Friendly 4.5 Chilli Peppers
• BlacKkKlannsman  - Drama 4 Chilli Peppers 
• A Star in Born - Romance 4 Chilli Peppers 
• The Tale - Gritty 4 Chilli Peppers 
• Paddington 2 - Kid Friendly 4 Chilli Peppers 
• Avengers: Infinity War -  Super 4 Chilli Peppers 
• The Ballad of Buster Scruggs - Art House 4 Chilli Peppers 
• Upgrade - Science Fiction/ Action 4 Chilli Peppers  
• John Leguizamo: Latin History for Morons - Documentary 4 Chilli Peppers 

HONORABLE MENTIONS:

• A Quiet Place - Sci-Fi/ Horror 3.5 Chilli Peppers
• Annihilation - Sci-Fi 3.5 Chilli Peppers
• Black Panther - Super 3.5 Chilli Peppers
• Ready Player One - Fantasy 3.5 Chilli Peppers
• The Breaker Upperers - Comedy 3.5 Chilli Peppers
• Searching - Crime 3.5 Chilli Peppers
• Game Night - Comedy 3.5 Chilli Peppers
• Love, Simon - Romance 3.5 Chilli Peppers
• Bohemian Rhapsody - Drama 3.5 Chilli Peppers
• Blockers - Comedy 3.5 Chilli Peppers

Here are my top recommendations for pre- 2018 releases that I didn't see until 2018: 

• Three Billboards Outside Ebbing, Missouri - Drama 5 Chilli Peppers (Hall of Fame)
• Bright Star - Romance 4.5 Chilli Peppers
• Wind River - Drama 4 Chilli Peppers
• Good Time - Drama 4 Chilli Peppers 
• The Shape of Water - Fantasy 4 Chilli Peppers 
• Coco - Kid Friendly 4 Chilli Peppers 
• Mudbound - Drama 4 Chilli Peppers
• Call Me by Your Name  - Romance 4 Chilli Peppers 
• Ingrid Goes West - Drama 4 Chilli Peppers 
• Beasts of No Nation - Gritty 4 Chilli Peppers 
• The Tunnel - Foreign 4 Chilli Peppers 

BEST TELEVISION SERIES of 2018: 

• Master of None S2 - Comedy/ Drama 5 Chilli Peppers 
• One Strange Rock - Documentary 5 Chilli Peppers
• Atlanta S2 - Drama 5 Chilli Peppers
• Sharp Objects - Crime 5 Chilli Peppers
• Patrick Melrose - Drama 5 Chilli Peppers
• Kidding - Drama 4.5 Chilli Peppers
• Who is America? - Comedy/ Documentary 4.5 Chilli Peppers
• Here and Now - Drama 4.5 Chilli Peppers
• Maniac - Sci-Fi 4.5 Chilli Peppers
• Lemony Snicket's a Series of Unfortunate Events S2 - Fantasy/ Kid Friendly 4.5 Chilli Peppers 
• Mosaic - Crime 4 Chilli Peppers
• The End of the Fucking World S1 - Crime 4 Chilli Peppers
• Dirk Gently S2 - Fantasy 4 Chilli Peppers
• Barry S1 - Crime/ Drama 4 Chilli Peppers
• AHS - Apocalypse - Horror 4 Chilli Peppers
• Mr Inbetween - Crime 4 Chilli Peppers
• Salt, Fat, Acid, Heat - Documentary 4 Chilli Peppers
• Just Another Immigrant - Comedy  4 Chilli Peppers
• Mr Mercedes S1 - Crime  4 Chilli Peppers
• Wanderlust - Drama  4 Chilli Peppers
• The Miracle - Foreign  4 Chilli Peppers
• Anne with an E S2 - Drama 4 Chilli Peppers

HONORABLE MENTIONS:

• Britannia S1 - Fantasy 3.5 Chilli Peppers 
• Ash vs Evil Dead S3 - Horror/ Comedy 3.5 Chilli Peppers 
• Swedish Dicks S2 - Comedy/ Crime 3.5 Chilli Peppers 
• Future Man - Sci-Fi/Comedy 3.5 Chilli Peppers 
• GLOW S2 - Drama 3.5 Chilli Peppers 
• The Detectorists S2 - Comedy/ Drama 3.5 Chilli Peppers 
• Sabrina the Teenage Witch - Horror 3.5 Chilli Peppers 
• Wellington Paranormal - Horror/Comedy 3.5 Chilli Peppers 
• The Kominsky Method - Drama/ Comedy 3.5 Chilli Peppers 

Most of the time I not only feel extremely lucky to have the kind of lifestyle that I have, but I also feel exceptionally guilty when I think about all of the people around the globe that do not have nearly enough of anything in their lives, let alone an abundance of anything. Being born in a first world country does tend to make us all a bit jaded about just how fortunate we truly are and how much abundance we get to experience on a daily basis that we don't really take into consideration. 
When was the last time you stopped to think about the people who don't have access to clean water when you turn on a tap in your house? Do you ever think about how lucky you are to have a flushing toilet or water connected to your home or food on the table every night of the week? Most of us don't think about that stuff very much of the time at all, but we do spend a lot of time complaining about the internet dropping out, or the traffic being too heavy or the line at the check out being too long. Many of us go about with surly and inconvenienced attitudes and angry unwelcoming faces, and totally forget to remember just how lucky we are most of the time. 
I think that many people in developed countries actually have a dreadful case of 'glass half empty' when in fact around 85% of the time the glass is actually overflowing and we are just too spoilt to realise it. When was the last time you had to worry about whether you would be able to eat because of a lack of food?  When have you stayed awake worrying about whether your children could access an education or appropriate medical care and vaccinations? When was the last time you yourself got dreadfully ill and could not see a doctor because there wasn't one to see? And when was the last time that you had to walk for two hours to the nearest well to get some water to drink, or even worse wait in the sun all day for a water truck to come by and provide you with a small amount? I would imagine that you answered never to all of those questions, absolutely never. 
And that makes you lucky; very, very lucky. Luckier than most of the people that are sharing this planet with you. And I think that that is something to keep at the back of your thoughts next time you feel like having a whine about something insubstantial or irrelevant, that your blessings in life far outweigh your misfortunes a lot of the time. Singer songwriter Willie Nelson once said - When I started to count my blessing my whole life turned around, and I do believe that there is a lot of power in thinking abundantly and being grateful everyday.
Try it for yourself, adopt an 'attitude of gratitude' and see how you feel about your station in life after a few weeks. Once you begin to focus on how tremendously full your glass is, I guarantee that you'll be delighted with how rich and lucky you are. And feeling abundant has a wonderful flow-on effect, because you will also start to share that abundance more freely with others, filling their glasses in the process, and guess what? It doesn't cost a thing. It's totally free to change your mindset and focus on how lucky you are, and the benefits are huge!
However, that being said, if you are in fact 'crazy rich' (and 'crazy rich' people know exactly who they are) and reading this, then you definitely have more than you are ever gonna need and you should really pass some of that wealth along to those who do need it the most. Impoverished countries are always begging for substantial donations, and helping others feels so damn good. You could change your mindset and someone else's world as well, and that's definitely something to raise a very full and overflowing glass for! 

How often do we hear about a relationship failing or a marriage ending in divorce? It seems to be happening more and more all of the time. Just last year 47,638 people got divorced in Australia, which means that 2.1% of the Australian population got divorced in 2017, and that doesn't even count the people that just seperated or broke up in a non-marital relationship. When you think about it in those terms, you do have to wonder if people are just giving up too soon on their relationships or if people are just picking the wrong partners to hook with up in the first place. 
The top ten most common reasons for getting a divorce are:

1. Getting married for the wrong reasons (eg. for the money) 
2. Lack of individual identity or codependence
3. Becoming lost in the roles 
4. Not having a shared vision
5. Lack of intimacy
6. Unmet expectations
7. Lack of finances
8. Being out of touch
9. No shared interests
10. Inability to resolve conflicts

Interestingly, no mention of infidelity there, so cheating or being unfaithful is not one of the main reasons that people break up, it is more about a lack of common ground and vision than anything else when you really look at it. Which is why I wonder if perhaps people just give up a little too easily.
I mean there must have been some common ground, shared vision, idea, expectation at some point for these two people to decided to walk down the aisle and pledge their undying love for each other in front of everyone that they knew, and I have to ask - what the hell happened to those feelings? How do two people that completely loved each other (enough to put themselves through a wedding) just  decide to stop loving each other and break up? Was there no sign that this person was going to do your head in before you went and married them? Did you just ignore that and go for it anyway? 
I know that some marriages are certainly better off ending than enduring, but I do think that maybe some people do quit a bit sooner than they should these days. The arrival of online dating and hookup opportunities has made a lot of people wonder if they are just settling, and the lure of a possibly 'better option' is definitely changing the amount of crap that people will put up with in a relationship. You can literally jump onto any dating website or download an app like Tinder and start looking for the next best thing right away after getting out of a relationship. People used to wait up to 3 years to start dating after a divorce but now some couples confess to being back on the dating scene within weeks of a separation in order to 'fill the space' that has been left behind, which is really quite concerning. 
41% of first marriages end in divorce now, 60% of second marriages and 73% of third marriages, which basically tells me that if it sucked the first time, it will probably suck the second and the third time around as well. And although I am not in any way advocating that you should never get married, divorced or remarried, what I am trying to say is that you need to make sure that it is really, truly and 100% absolutely what you want to do before you just start or end a serious relationship.
Breaking up sure is hard to do and staying together can be equally as hard if it just isn't working. I can tell you with all honesty that if I took flight everytime that my husband gave me the shits, that we would've been over a thousand times by now. Staying together takes work, a bloody shitload of hard work but you have to try, and if you've given it all that there is and it still isn't working than it is totally okay to walk away. Just don't give up too easily, because sometimes it's not as bad as it may seem at the time, and tempers, just like pie crust, soften after a few days and you don't want to throw away something really great because of a few hard yards. In short, what I am trying to say is, that it is totally okay to give up if it's really not working, but just don't give up too soon. 

There is nothing that you can do to slow down the growth and development of your children. One day you're trying to decide what kind of childcare would be appropriate for your precious little bundle and then the next thing you know you're preparing to watch them graduate from University. And you will have no idea what the hell happened to those years in between. It just happens, your kids just grow up and you have to ride it all out alongside of them, every nitty gritty and sometimes shitty moment of it. And trust me when I say that it is never, no matter how awesome your family dynamic may be, going to be terrific 100% of the time. 
There are going to be less than awesome days when your son or daughter is going to bitch slap you upside the head and tell you that they hate you or that you suck, which is of course bullshit because they never really hate you, they just hate the power that you have over them to make descisions for them; decisions that they are way too young to be responsibly making for themselves. But yeah, they are going to hate you for it, and you know what? That's okay. It is actually healthy to have a few power struggles with your kids, it's normal in any good and fruitful relationship to have a few power struggles. It's how families build trust and responsibility, and learn how to depend upon each other through the good and the bad times which only occurs when you are all riding it all out together, no matter what comes your way. 
I am always deeply concerned and also utterly perplexed when I hear parents nonchalantly talking about how their teenager has driven them so bonkers that they have had to kick them out or encouraged  them to move out or leave the house. Seriously, as a parent you don't get to check out - not ever! Never ever, no matter how bonkers your teenager may be making you. You cannot let them leave, you cannot toss them out and you cannot decide at any point (no matter how crapola things may appear to be) that you have had enough.
​Sorry, but you gave up your right to check out when you signed up to be a parent. There are no 'Get Out of Jail Free' cards when it comes to parenting. How your child decides to behave is pretty much irrelevant because you are the adult and you have to be the voice of reason, the harbour in the tempest and the example of 'how we do when shit isn't going awesome.' You have to take some shit on the chin from time to time and you absolutely (without fail) have to remember that when your kids are behaving at their worst, it's always because they are needing you the most. Especially teenagers, who are exceptionally loathe to asking for help or guidance because well...you know....they already know everything! And any sign of a chink in the armour would be extremely uncool as well, and god forbid any parent that is trying to make their teenager feel uncool!
Finding a happy medium where you are always holding on with one hand but also letting go with the other is really the only way to go as a parent I believe. You have to let them make some mistakes, but not too many. You have to let them fight their own battles, but not if they get too big. You have to let them be angry, but not all the time or for no good reason. You have to hug them when they are dreadful, encourage them when they want to give up and also be adult enough to admit that you're only human and that you have a multitude of your own shortcomings. Always apologise when you act like a dickhead yourself, don't ever hold grudges with your kids and never let them leave,  unless they absolutely have to, and even then make sure that they know that you would much prefer that they stay!
It's a tough gig being a good parent, but it's a bloody great gig too, and it's certainly not something that you would ever want to give up on, not for all the tea in China. 

Hollywood blockbuster movies have a way of making everything look glamorous, accessible and generally fun, even when they are actually promoting activities that are morally corrupt and/or highly illegal. There are literally countless films that glorify criminals for being absolute scumbags and we generally all buy into it, watching these movies and thinking how great life would be if we had the chance to be successful jewelry or car thieves, because it always looks so cool and even quite fun on the big screen. Think Baby Driver, Logan Lucky, Casino, American Ultra, Blow or Ocean's 8, I mean being bad never looked so good, right?
Movie producers are so damn good at glamorizing all kinds of seedy shit that they can just about fool anyone into thinking that anything (regardless of how genuinely unappealing it really is) is fun, fresh, interesting or even desirable. 
One movie in particular that people seem to really love (women especially) in spite of its clearly seedy message and utterly implausible outcomes (and I gotta say it really grinds my gears) is Pretty Woman with Julia Roberts. I absolutely despise that movie, it's my least favourite movie of all time by a long mile and I cannot tell you how many times some poor misguided woman has told me about how much they love that movie and how many times they have rewatched it because it is so romantic and blah...blah...blah... And then they always look so shocked when I give them my synopsis of the movie.
I like to point out that Julia Roberts basically plays a desperate whore in the movie Pretty Woman who took up prostitution because (apparently) she was shitty at everything else. She literally walks the streets with her crack whore best friend peddling sex for money to strange men. Richard Gere (her love interest) is obviously a dodgy as all fuck businessman that regularly picks up whores off the street, which is how he meets Roberts after he 'just happens' to be in the red light district and decides to give her a go. Gere decides to keep Roberts around to use for sex as he sees fit over the course of the next week (which he pays for in advance) after she gives him a clearly pretty good blowjob. Over the course of that week of paid sexworker employment, Roberts suffers from some unexplainable stockholm syndrome bullshit and decides that she loves Gere, which (apparently) has nothing do with his ridiculous stream of unending money that he likes to throw around. Her blowjobs are clearly insanely good, so Gere decides to keep Roberts on permanently, in a full time (without pay) sexworker capacity, and boom - it's happily ever after! And that is meant to be romantic? WTF? Worst movie EVER people, please stop watching this steaming shitpile and calling it good and/or romantic, it's toxic Hollywood bullshit! 
In fact, a lot of crime, war, action and yes, even romance movies actually do glamourize some pretty low brow stuff like organised crime, prostitution, theft, arms dealing, drug dealing, infidelity, harassment and misogyny and we often don't even bat an eye when we are watching it, in fact we like it, it looks dangerously cool. And I totally admit, I do like watching some pretty seedy shit, but you do have to draw the line somewhere.
So, if I ever, and I mean ever, start calling movies about prostitutes with stockholm syndrome deeply romantic, please do promptly slap me upside the head and tell me to shut the fuck up! 

OCEAN'S 8
Release Date: 2018
Rating: M
Running Time: 111 mins
A spin-off of Steven Soderbergh's Ocean's trilogy and proof that women can do heist comedies just as well as the men can. Ocean's 8  is directed by Gary Ross and written by Ross and Olivia Milch and offers viewers an easy 'feel good' ride with an entertaining all star cast.
Debbie Ocean, younger sister of the late Danny Ocean, gets paroled and plans a once in a lifetime heist that involves stealing a $150 million dollar Cartier necklace. To pull it all off, Debbie will require the assistance of a team of eight female criminals. 
​The cast in this is just dynamite and the onscreen chemistry of the lead actresses is what really carries this film. Sandra Bullock, Cate Blanchett, Anne Hathaway, Mindy Kaling, Sarah Paulson, Rihanna, Awkwafina and Helena Bonham Carter join forces perfectly as the eight criminal masterminds, and although the storyline fails to brings anything new to the table, I still thought that Ocean's 8 was a more than watchable 'chick flick' experience. 
FINAL SAY: You would've loved it. 
3 Chilli Peppers ​

The Queen's birthday long weekend has offered us all (especially old sicky me) an opportunity to batten down the hatches and focus on some rest, relaxation and that third and most important 'R' of all - realignment. After over a week of dragging myself out of bed and going to work feeling like a slapped together crap sandwich because of continually waking up in the middle of the night with either a feverish sweat or in a fit of coughing, I have finally reached the illustrious embrace of a long weekend.  
All week I have had this overwhelming feeling that the world and all of its trappings were way too big and awful for me, and that everything that I came up against was incredibly insurmountable. Of course this is just a side effect of being unwell and not getting enough rest, but that doesn't make it any less pleasant. So, I was literally holding out all week for this long weekend, propelling myself along in the knowledge that if just got through the week then I would be able to take a three day hiatus from all responsibility and the need to wander any further than the couch and the bed.
So I soldiered on as the Codral cold and flu tablets told me to do and then promptly fell into a heap on the couch on Friday night and have spent an extraordinary amount of time there ever since. And I don't even feel robbed of my long weekend because not only do I need to spend three days on the couch I also want to spend three days on the couch. I literally do not want to do anything, even making a coffee and a toasted sandwich seems like an unnecessary use of my time. The only thing that I want to do this weekend is rest, relax and realign, which for me involves many movies, some ipad, a few naps, a little yoga, a bit of journaling, a spot of reading and a lot of cuddles from my cat. Everything else is ...meh...not necessary, it can wait. 
For the first time ever in my life, I actually said no to catching up with friends this weekend, which I never do. Generally a long weekend means lots of quality catch up time with friends for me. A coffee here, a trip to the cinema there, a dinner date; I am usually happily booked up to the wazoo when the breaks happen, but this time I had to listen to my body which was screaming at me for some couch time and decline some really lovely invitations from dear friends. I have to say, it wasn't easy to say no and choose me first, it's not something that I am used to doing, but it was absolutely necessary. Sometimes saying no isn't selfish, it really is necessary and perhaps that is the biggest lesson that this whole illness has taught me. 
At times, choosing yourself is the only way to thrive in this world. Our bodies are actually sending us signals all of the time but we are often too busy to receive them, either that or we just ignore them anyway. We generally tend to give our thoughts and nagging sense of responsibility a lot more consideration than our real feelings (physical or mental) and I think that much to my own detriment, I am often quite guilty of doing that.
Mindful practises are exceptionally handy for tuning yourself back into you when things get pear shaped, but let's be honest, no-one is being very mindful when they are sick and usually everything just goes to the window (including your zen) when you're unwell. And that is why this weekend has been so important for me, it's a chance to get everything back in order all over again and reboot my flagging system. I am hoping that by Tuesday morning at 8.25am when I pull back into the carpark at work that I will feel ready to face the world once again, somewhat rejuvenated and much more healthy than I left last week, fingers crossed!
Oh, and on side note, in my pursuit of light-hearted couch dwelling entertainment this weekend, I did come across a little hidden gem. If you get the chance to hit he couch yourself anytime soon, I recommend that you check it out. 

Lord may the people that I love forgive me for my crappy, moody, snappy, intolerant, angry and miserably sick temperament this week. I am utterly exhausted and spent in every single way and I am also still so damn sick, sick, sick! I cannot even recall the last time that I felt this shithouse, because I am pretty sure that I would have wiped it completely from my memory. I mean who would want to remember a time when they felt this dreadful? This lurgy that I have contracted has the staying power of an unwanted houseguest and it is one nasty bitch! 
And I tell you that the hits, well they just keep on coming this week! From work to home there hasn't been a lot of rainbows to enjoy lately, just a constant deluge of drama and mishap. However, to be fair, I do have the constitution and coping skills of a three year old at the moment, so I am certainly not at my strongest, my most sound or my most logical at present, so things may not be as bad as I am imagining them to be.
Let's see, I haven't had a good night's sleep in four days, I've been pushed well outside of my comfort zone at work, it feels like I have a brick planted firmly on my chest, I have a constant cough that will not respond to anything that I've thrown at it, I've offended the people that I care about because I am a cantankerous sick bitch, I sound like Bonnie Tyler after a ten day bender and just to add a cherry to this already very festering pie, it's my time of the month as well. Yep, I am not exaggerating or imagining this, things are definitely leaning towards fucking horrible. 
You really know how sweet you had it when shit like this happens. Right now I would kill for a decent night's sleep and for the pain in my chest to relent. I would like to speak without feeling like an 80 year old smoker and most of all I would really like an easy day, but alas....we can't always get what we want. So for now, my family has to put up with me being a total psycho, my body has to put up with feeling like it has been run over by a semitrailer and I need to keep looking towards the horizon because I just know that brighter days are coming. 

Spicywatch.com celebrated it's fourth birthday last night with a small but extremely supportive group of wonderful family and friends. I have now reviewed more than 700 movies that are totally worthy of your viewing time, I have rolled out more than 410 blog entries, generated around 5,000 readers and I have been to the movies so many times that I think the proprietors are considering offering me shares in the business. And most importantly, I have loved every single minute of it.
I have adored watching all of movies that I have sat through to get me to this point, even the really bad ones. I have loved hooking up with friends at the cinema and dragging my family along to the movies every other week. I have loved sharing my thoughts and the events of my life with all of my readers on my blog and I have loved the process of building up an almanac of worthy and 'spicy' movies for others to consider watching. 
Last night the theme of the evenings celebrations was comedy, and everyone was encouraged to share their favourite comedy scene or funny moment in a movie with the group. We watched scenes from old but still hilarious classics like Duck Soup and Young Frankenstein as well as modern comedies like Bridesmaids, Nacho Libre, Jumanji: Welcome to the Jungle, Mr Bean's Holiday, Rat Race, The Wedding Singer, Kung Fu Hustle, What We Do In The Shadows and Clerks. Even the unlikely thriller American Psycho managed a look in with Christian Bale's raincoat wearing "Hip to be Square" routine.
There was much laughter and hilarity, and it was really lovely to be able to share a couple of drinks and some good company in the name of Spicywatch.com. I have really been overwhelmed by how supportive and positive everyone has been of my website, which really has been a labour of love for me and sometimes a bit of writing therapy from time to time as well. I really have poured a lot of my spare time and energy into maintaining  Spicywatch.com and the continued support of my readers has been incredibly overwhelming and deeply meaningful to me.
Dear readers, without your support Spicywatch.com may not have made it any further than it's first birthday. Your shared interest in quality cinema and commitment to reading my constant rants has meant more to me than words could ever really express. From the bottom of my heart, I thank you so much my lovely spicywatch supporters and I will certainly endeavour to keep offering you more experiences of cinematic worthiness, along with the contents of my head, in the years ahead. 
Keep on watching, and please do keep on reading xxx

I read a really startling article in The Guardian this week that was all about the research that is being done around the theory of children being 'born bad.' In the article, a psychiatrist named Dr Essi Viding, from the Social, Genetic and Developmental Psychiatry Centre at King's College in London said, that research has shown that some children actually inherit antisocial disorders from their parents and that their poor behaviour is not caused by bad parenting or a bad environment.
Being 'born bad' has now been scientifically proven to be a real thing and a lot of antisocial behaviours that children display are actually caused by a child's genetic makeup. Sure, if these vulnerable children are then exposed to poor parenting and a less than nurturing environment then their psychopathic tendencies are most certainly exacerbated, but even without those influences there are some poor kids out there that are definitely behind the genetic eight ball when it comes to having their shit together and mastering the ability to make good and appropriate social choices. 
The research was based on the psychiatrists analysis of 3,687 pairs of seven year old identical twins. Apparently identical twins are the best candidates for this type of comparison research due to the fact that they share exactly the same genes and therefore the same inherited influences. Anyway, long story short, from the data that they collated, they have identified that yes, some children are in fact 'born bad.' 
This information makes me feel really conflicted. On one hand I feel dreadfully sad that there are kids out there that are just 'born bad'  because I have always been a firm believer that  no child is ever truly 'born bad' but rather 'made bad' by influence and environment, which is still certainly possible, but it is clearly not always the case according to this study. 
And then on the other hand I feel really hopeful and quite excited about what this new research has uncovered because it means that specialists will be able to pinpoint potential problems very early on for these poor children, probably even before they are born. Which in turn will mean that we will be able to offer better forms of early intervention and support, and hopefully head off the big problems before they have a chance to really manifest. 
I suppose that this type of research can only be seen as a positive step forward, but there is something about an unborn child being labelled as 'bad' that makes me feel pretty damn uncomfortable. Maybe the word 'bad' needs to be changed up for something that has a lot less connotations attached to it, but 'disadvantaged' or 'potentially dangerous' doesn't really sound a lot better does it? Maybe we should just stamp a biohazard symbol onto their poor little heads when they pop out into the world so that we can easily identify them? 
Seriously though, as much as we all want early intervention and prevention, do we really want to be labeling 'bad' kids prenatal? All that I know for sure is that there will definitely need to be a lot of diplomacy and privacy around the handling of this information in the future, so that our so called 'bad' kids can have the same opportunities as our so called 'good' kids in this world. 

It is with great sadness that the summer holiday period has reached its inevitable end. It has been an absolutely glorious summer break with more than adequate time for celebration, procrastination and self indulgence of every variety. I would be lying if I said that I didn't feel totally rejuvenated and ready to face a return to responsibility, I have spent more than my fair share of time lounging about and doing what I like; so come tomorrow morning when the alarm goes off, I shall rise without complaint and begin a new year of workplace adventures. 
I am actually filled with a mixture of excitement, anticipation and anxiety about returning to work this year because not only am I starting at a totally new workplace, but I am also taking on a completely new role on top of that. I have tried to prepare for my new role by diligently practicing Braille at home everyday over the break and reading everything that I could get my hands on about supporting blind students in the classroom, but at the end of the day nothing is going to help me to learn better and faster than 100% immersion. Without  a doubt, there will be many challenges to be tackled and bridges to cross along the way, but I am going to give it my very best effort and attention, so I look forward to some victories and triumphs along the road ahead as well. 
Meeting a whole swag of new people in a completely new work environment is certainly going to prove extremely interesting for me. I don't like to sway too far from my well trodden social circles and comfort zones, so the staff side of things will more than likely prove to be one of the most challenging parts of this new adventure. However, to combat the spazz in me, I have been really investing a lot of time over the holidays in refining my mindfulness practises, meditations and positive visualisation techniques, and I think that these practises will serve me well in this scenario. If I can keep calm and 'seem' calm then I should be able to stop myself from coming across like a totally panic stricken loon, which is kind of the worst case scenario when meeting new work colleagues. 
There does seem to be a healthy middle ground when entering a new workplace, and I haven't been in  that zone for almost decade so I can really only call the examples of others in the 'what to do' and 'what not to do' stakes on this one. However, what I have learnt through years of 'newster' observation is that you cannot be too cool or aloof and you most definitely cannot be too confident either, that is a massive off-putter. Nothing gets people's tongues  in a workplace waggling faster than a new know-it-all! It can take years to bounce back from that shit, I've seen it happen to people before. 
Treading the middle ground is always the safest bet in a new workplace, and remembering to only speak when you need to and remaining quiet when you don't. Don't talk about yourself or your past other than answering those obligatory questions that everyone asks about children and the like, and most importantly of all, in all new interactions, let them talk at length about themselves uninterrupted no matter how boring or uninteresting it may seem, and say things like uh-huh regularly and nod and smile a lot. Easy! No, really not easy at all, bloody terrifically terrifying actually, but I got this.....I got this.....well, I will tell you if 'I got this' or not next time I blog anyway. Wish me luck! 

SPY
Release Date: 2015
Rating: MA 15+
Running Time: 119 mins 
Written and directed by Paul Feig, this action spy comedy really took me surprise. Let's be honest, Melissa McCarthy movies have been pretty hit and miss. Ever since she first gained momentum off the steam of Bridesmaids, she has appeared in some appallingly bad comedies, and I was starting to think that she was a one trick pony, but here is all the evidence that anyone will ever need to support the fact that she has some seriously good comedic ability.
Desk-bound CIA agent Susan Cooper (McCarthy) heads out into the field in an attempt to avenge her partners murder and foil the black market sale of a suitcase nuke. 
Even with the ridiculous and unlikely plot-line, this film still delivers. There are more than a few raucous laughs to be enjoyed and the strong cast of well known actors are tremendously funny. Jason Statham, Allison Janney, Rose Byrne and Miranda Hart are all on their A game here, delivering a tidy and terrible funny comedy that shouldn't be missed. 
FINAL SAY: I look like someone's homophobic aunt! 
​4 Chilli Peppers ​

It's that time again, the time for me to unleash my viewing loves and loathes for the year of 2017. In total, I watched 279 movies and 62 TV series in 2017, so yeah, it is fair to say that I have a robust addiction to entertainment and that I have a fairly good idea of what is out there.
My biggest undertaking for the year was a rewatch of the entire Lost Series, 121 episodes in total, and although it took me the better part of the entire year to get through, it was worth the effort. Next to the Twin Peaks Reboot, Lost was the next biggest mind fuck of the year for me.
I must say that the bar raises every single year for me because movies and TV are constantly improving in quality and there is a never ending stream of excellent viewing to be had. That makes it a lot harder for me to discern the best,  but also a lot more enjoyable in the long run.
However, without further ado, here are my picks for the best and worst of 2017, my full reviews of these movies can be found on their corresponding genre lists. 
BEST MOVIES OF 2017:

• IT  - Horror  4.5 Chilli Peppers
• A Ghost Story - Art House 4.5 Chilli Peppers
• Mother! - Challenging 4.5 Chilli Peppers
• Blade Runner 2049 - Science Fiction 4.5 Chilli Peppers
• Baby Driver - Action 4 Chilli Peppers
• Dunkirk - War 4 Chilli Peppers
• Guardians of the Galaxy Vol 2 - Fantasy 4 Chilli Peppers
• Logan - Super 4 Chilli Peppers
• Get Out - Horror 3.5 Chilli Peppers
• A Dark Song - Horror 3.5 Chilli Peppers
• T2 - Trainspotting - Drama 3.5 Chilli Peppers
• Logan Lucky - Action/Comedy 3.5 Chilli Peppers

BEST CATCH UP MOVIES OF 2017: (Movies released before 2017 that I finally saw in 2017)

• La Grande Bellezza (The Great Beauty) - Foreign 5 Chilli Peppers (Hall of Fame)
• Manchester by the Sea - Drama 5 Chilli Peppers (Hall of Fame)
• Moonlight - Drama 4.5 Chilli Peppers
• Arrival - Science Fiction 4.5  Chilli Peppers
• Nocturnal Animals  -Drama 4.5  Chilli Peppers
• Hidden Figures - Drama 4  Chilli Peppers
• Moana - Kid Friendly 4  Chilli Peppers
• The Edge of Seventeen -Comedy 4 Chilli Peppers
• The Conjuring 2 - Horror 4 Chilli Peppers
• Captain Fantastic - Drama 4 Chilli Peppers
• Samson and Delilah - Gritty 4 Chilli Peppers
• The House of the Devil - Horror 3.5 Chilli Peppers
• The Mermaid - Foreign/ Fantasy 3.5 Chilli Peppers

WORST MOVIES OF 2017:

• Kong: Skull Island - Fantasy 2 Chilli Peppers
• The Great Wall - Action/ Fantasy 1.5 Chilli Peppers
• The Ghost in the Shell - Science Fiction 1.5 Chilli Peppers
• A Cure for Wellness - Horror 1.5 Chilli Peppers
• Loving - Drama 1.5 Chilli Peppers
• Valerian and the City of a 1,000 Planets - Science Fiction 1.5 Chilli Peppers
• Baywatch - Comedy 1.5 Chilli Peppers
• Yoga Hosers  -Comedy 1 Chilli Pepper
• The Bye Bye Man  - Horror 0 Chilli Peppers
• The Greasy Strangler - Art House 0 Chilli Peppers

BEST TV SERIES 2017:

• Big Little Lies - Drama 5 Chilli Peppers
• The Handmaid's Tale - Drama/ Fantasy 5 Chilli Peppers
• American Gods - Horror/ Fantasy 5 Chilli Peppers
• Atlanta - Drama 4.5 Chilli Peppers 
• Godless - Western 4.5 Chilli Peppers
• Game of Thrones S7  - Fantasy 4.5 Chilli Peppers
• Stranger Things S2 - Science Fiction 4.5 Chilli Peppers
• Twin Peaks Reboot - Art House 4 Chilli Peppers 
• Mozart in the Jungle - Drama 4 Chili Peppers 
• Alias Grace - Historical Drama 4 Chilli Peppers 
• AHS - Cult - Horror 4 Chilli Peppers
• Peaky Blinders S4 - Historical Drama 4 Chilli Peppers
• Better Things - Comedy 4 Chilli Peppers
• A-Typical - Drama 3.5 Chilli Peppers
• Girls - Final Season - Drama 3.5 Chilli Peppers
• The Sinner - Mystery/Drama 3.5 Chilli Peppers

As far as bad TV series go, well I was so busy watching really high quality TV that I managed to miss all of the shit this year, so I'm not even putting in a category for that. To be honest, I think that this year may have been one of the best of years for quality TV that I have ever known, which fills me with a lot of hope for 2018. 
Hopefully you will find something on my lists that you haven't seen yet and will now go and see on my recommendation. Also, you now know what to avoid like the plague if you should have the misfortune of coming across it.
I hope that the holiday period is being kind to you all, happy viewing!

IT
Release Date: 2017
Rating: R 18+
Running Time: 135 mins 
A supernatural horror directed by Andy Muschietti and based on the highly successful 1986 novel of the same name by Stephen King. Clearly audiences are thirsting for excellent retro horror tales because IT swiftly became the highest grossing horror film of all time and the third highest grossing R rated movie of all time. 
It's 1988 in a small American town called Derry and something insidious is lurking in the sewers; an ancient evil that feeds on the fears of children and presents itself as a clown called Pennywise. Seemingly invisible to adults, Pennywise starts to abduct the children of Derry, and turns its sights on a tight group of friends called The Losers Club. 
With all of the terrific friendship dynamics  and comradery of The Goonies, Stranger Things and Stand By Me  and all of the creepiness of a James Wan horror, IT has a formula that works on so many levels. Not only is there a creepy as all shit clown torturing the children, but all of the adults in Derry seem to be rather unpleasant as well which adds another layer of turmoil to this already emotionally affecting tale. 
IT is most definitely the best horror movie to come out of 2017. The acting is on point, with Bill Skarsgard delivering one of the most memorably disturbing horror characters of all time in Pennywise. He is however exceptionally well supported by a young and fresh faced cast who are all bringing their A game here as well, with notable performances being delivered by Finn Wolfhard, Sophia Lillis, Nicholas Hamilton and Jeremy Ray Taylor.
The visuals are certainly dark, dreadful and nightmarish; but the coming of age story that is playing in the background is not at all drowned out by the grim effects, which was really pleasing to see. IT is a true horror gem and a must see movie for fans of quality horror.
FINAL SAY: We all float down here. 
4.5 Chilli Peppers ​

 The past seven days have been one of the biggest weeks that I have had in a very long time. It has been an absolute roller coaster of events, emotions and endings. Thank goodness that Zoe had Seth in Geelong for the better part of it all because I was hardly even home, and when I was home, I was emotional, exhausted, distracted and stupidly busy as I ran the gauntlet of farewells and also tried to prepare for Christmas. I was hitting the hay in the wee early hours and rising again by 5.45am each day, and now I am pretty burnt out. 
On Friday I said my fond farewells at work to everyone and boy was that tough. It was the most surreal feeling walking out of work and then driving out of the car park for the very last time, it is amazing how attached you get to even the most mundane of things after nine years. It is certainly a place that I have poured my blood, sweat and tears into, but it is also a place that has helped me to grow in every way, and I know that I am a much better person now than I was nine years ago because of the incredible friendships, challenges and triumphs that I have experienced through my time at work. It was certainly an extraordinary team to be a part of, I have never worked anywhere like it before and I am taking with me the most wonderful memories and friendships that will last a lifetime. 
And now I can turn my attentions, because Christmas Eve has arrived! Rejoice, it is time to put aside all worry and care, because it is Christmas time! I look forward to Zoe and Lachlainn arriving soon to share in the pre-Christmas celebrations with us at here in Enfield. A small window left now for final wrappings, food preparations, Christmas movies, festive cocktails and generally embracing all of the awesomeness that Christmas brings. Christmas Eve has a certain magical quality to it that cannot be denied and the anticipation of the season is at its most palpable and delightful on this one day of the year.
I adore getting people that I love together to share great food and company with me, and Christmas always provides those opportunities in abundance, it is just a really blissful time to spend with family and it is always a highlight and fitting end to the year for me. To all of my wonderful Spicywatch readers, I wish you all a very bright and merry Christmas. I hope you enjoy the season with loved ones, that your stocking and wine glass is filled to the brim and I also hope that you get to indulge in some good food, great company and general Christmas cheer. Enjoy every moment, may the season treat you well xx.

CRACKERS
Release Date: 1998
Rating: PG
Running Time: 92 mins 
If you aren't Australian then this movie will not appeal to you at all, and if you are Australian you will be mildly amused by the Aussie anecdotes and behaviours. Not the best but certainly not the worst Christmas movie to ever have been made, Crackers attempts to demonstrate a traditional Aussie Christmas and enjoys a certain level of success in doing so. 
Young Joey is forced to endure Christmas with his mum's new boyfriend and son at his grandparents home in the suburbs. Joey makes fast friends with his estranged and eccentric great grandfather, who teaches him a thing or two about life. 
There are some really great moments in this film, most of them delivered by Warren Mitchell who plays the eccentric grandpa Albert, and the general feel of the film will be relatable for most Australians. Unfortunately, some of the humour is just too cheesy to take seriously and the plot is mostly built around antiquated cliques, but for a Christmas movie it is more than adequate. 
FINAL SAY: Hit me but don't shit me. 
2.5 Chilli Peppers

This weekend, between drinking too much alcohol and going to see the David LaChapelle photography exhibition, I had an extensive  colour consultation done to find out which colours suit me the best and enhance my natural colourings the most. Turns out, much to my surprise, that I am a 'Warm Summer' person, which basically has a colour palette that resembles the colours that you might see in The Mists of Avalon, really muted tones that have very little saturation and generally look like they have been a bit washed out.
This came as a massive surprise to me because a lot of my wardrobe is far from what I would call muted, so I have clearly not been dressing to my full potential when it comes to colour. Does that mean that I am going to toss out my entire wardrobe and start again? Good lord no! Not only do I not have the resources to do anything that drastic, but I really don't want to do that either because I actually like a lot of my very loud and bright clothes; but it has given me some food for thought and I will definitely be pulling out my 'Warm Summer' colour palette when I go clothes shopping from now on. 
When you are wearing things from your personal colour palette you just look healthier and have more of a glow about you. The wrong colours can make you look pasty, yellowish or even green; and certainly do not give you a glow but will instead make you look blotchy, puffy and generally unwell. Who knew that the colours that you wear could have such a huge affect on the way that you look? Believe me, I didn't, but after seeing a variety of very wrong colours on me compared to right ones, I can see how it does indeed make a huge difference. 
Some people may call it malarkey, but there is most definitely a science to colour and knowing which hues will make you pop is a very useful weapon to have in your arsenal. So as much as I love to rock out in monochromatic looks, turns out that they are most definitely not what I should be rocking out in at all; and my usual way of dressing may need a bit of an overhaul over the next twelve months. I do love a good purge, and this feels a lot like a an opportunity for reinvention! 

​​​SIDEWAYS
Release Date: 2004
Rating: MA 15+
Running Time: 126 mins 
Alexander Payne delivers the quintessential road trip 'buddy' movie with a mature, fresh and charming new spin, that I found absolutely delightful. Speckled with a good measure of humour, this tale of self realisation comes on like a good Pinot Noir and never flounders or feels forced in any way. This is truly unmissable, intelligent drama. 
Miles and Jack, two middle aged friends, embark on a road trip through California's wine country in a final hoo-rah before Jack gets married. 
Paul Giamatti and Thomas Haden Church are at their absolute best here, in what is essentially a character study movie, where friendship and life truths are set beneath the microscope. Strong support is offered from Sandra Oh and Virginia Madsen, but at the end of the day, this film is all about the two men and their struggle to accept the realities of their own lives. 
FINAL SAY: If they want to drink Merlot, we're drinking Merlot!
4.5 Chilli Peppers ​

Every now and then a trend or look comes into play that is totally of the moment. And because it looks amazing on a few gorgeous, young and thin individuals, it rapidly becomes desirable, but it is most definitely not a look that is going to suit everyone. Unfortunately, many people in the world do not worry about whether or not this latest fad will suit their body type or skin type or general sense of self; they just jump in head first and go hard at trying to achieve this desired look, totally abandoning all sense of their own style and producing some truly hideous results. 
When it comes to fashion trends and fads, one size definitely does not fit all, in fact one size generally fits a very limited few and that limited few are probably not living in your neighbourhood. Just because it works brilliantly on Lady Gaga, that does not mean that it will work on you. In fact, if you saw a desired look on Kate Moss, Nicki Minaj, Kim Kardashian, Miley Cyrus, Angelina Jolie, Bjork or Mariah Carey, then I can tell you right now, it is more than likely not a good look for you. Not only can the rich and famous get away with a shit load more fashion faux pas than you can, they have people specially making their clothes for them, tailoring everything to fit them perfectly, so even if the fashion choices that they make are downright disgusting, at least they can appear to be doing it with style when they do fuck up. You do not have access to that kind of primping and preening, and you probably don't have the bodily dimensions of the aforementioned women either, so just leave that shit alone. 
Now don't get me wrong, I know that we need style icons and we most definitely need people that are willing to push fashion boundaries by being explorative and creative with clothing, however that does not mean that you should invest in a meat dress any time soon, nor should you be wearing purple shiny hot pants anytime soon either, odds are that you do not fall into the 0.05 % of the population that can actually pull that look off; so please do not try to.
I think that with fashion you should try to steer away from copying the stylings and fashion trends of others anyway. If you really have a genuine desire to be fashion forward then start by being creative with your own wardrobe and sense of style. Be inventive, be brave and above all be original. Trying to replicate fashion looks and styles rarely, if ever, turns out well. Trends are just that, trends, they don't last. Invent your own sense of style and stay true to that and you'll avoid a lot of terrible choices along the way. 
Bright orange tans, tight perms and bad dye jobs, super mini skirts, flesh toned leggings, fluro leg warmers, over plucked eyebrows, hair scrunchies and cheap extensions, Crocs, boob tubes, jelly sandals....the list could go on forever. And let's be honest we have all been there and done that, we've all fallen victim to the ebbs and flows of fashion trends and popularity; and it is not until years later when we review the photos that we realise just how terrifically horrid we looked at the time. 
Invest in some timeless, quality, classic pieces that can go with lots of different things, mix and match your wardrobe, learn to love your shape whatever it is, have pride in dressing yourself comfortably and well, and take a few of your own fashion risks from time to time. You don't need to follow fashion fads to find your own sense of style, you just need a desire to rock what you've got. 

Recently on Triple J there was some discussion about Public Displays of Affection or 'PDA' for short. This is a topic that really seems to divide people on what they think is publicly acceptable and what is just taking things too far when it comes to getting up close and personal in public places. 
Interestingly, there is actually a general etiquette or social expectation in our country when it comes to the topic which is designed to make sure that everyone's comfort levels are respected and that no-one gets arrested for indecent exposure. However, in spite of the guidelines, I'm pretty certain that everyone actually has their own beliefs and individual comfort levels when it comes to PDA. Sometimes the differences are defined by cultural beliefs or upbringing or a person's level of comfort with touchy-feely things. For others it can be the heat of the moment and the law of attraction that dictates what is acceptable at any given moment. For example, someone getting hot and heavy at a nightclub after a skin full of vodka seems like a lot less of a big deal than macking on out the front of local church on a Sunday morning, but that's just my opinion and you may well disagree. 
Personally a bit of public pashing in the park is not really a big deal for me, but rubbing up against each other like a couple of cats in heat and anything that leaves one feeling breathless is taking things too far, that's 'get a room' stuff. Generally for me, public groping is a no-no and touching people on any of the private parts of their bodies in front of others is just not okay in public at all. Licking and biting each other is not something that I want to be seeing in the aisles of Kmart and if I see a tongue when people are kissing each other in front of me I am not in my comfort zone any more. 
The most explicit public display of affection that I have seen was on a stretch of grass in the city of Rome where I saw a man with both of his hands thrust straight up the front of a woman's shirt as he busily fondled her breasts whilst lying on top of her and eating her face off. They were clearly getting hot and heavy and were getting a lot of toots from passing cars as they went about their business. I thought that it was hilarious, but I didn't have any kids or my nanna with me, so it really didn't worry me; it certainly wasn't bothering them that everyone could see their passion for each other that's for sure. And maybe that kind of thing is okay in Italy, how would I know? But I have never seen anything quite so intense in Australia before.
We have all been around couples that are fresh in love (or lust) with each other and cannot keep their hands off each other for a minute, I did it myself when I was younger. A bit of touchy-feely is not really that big of a deal for me, it's okay depending on the time and the place. I think that as long as the couple are considerate of the comfort levels of other people in their space, then things usually don't stray too far out of left field. Some people say that if you wouldn't do it in front of your grandmother than it is not okay to do in public, which probably does have some grain of truth to it. Odds are there will be an oldie around when you are in full on pash mode, so unless you're at a dimly lit nightclub at 4am you should probably put a lid on that shit until you are no longer in the public eye.